Habit Forming

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an script to creat new habits

Transcript of Habit Forming

  • Form Your HabitsTry your habit for 21 days.They usually are enough to form a lasting habit

    burymewithmyplanner.tumblr.com

    Habit Time

    Rewardsevery time Ill reward myself with

    Triggerswhen this happens Ill do my habit

    Tiny victoriesplan a few small wins. Those small wins will let youaccomplish your daily task in smaller doses when you cant do the habit properly

    but I just dont want to today

    counter-excuse yourself. think about all those excuses youll likely come up with and then

    plan a response

    Why am I doing this?Fill this to remind yourself why are you making this monumental effort.

    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 2119 20Days


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