Deloitte PowerPoint template · PDF fileDeloitte PowerPoint template
GZCL Template
4
Percentages Page 1 Squat Weight Percentage Working weight Bench Weight Percentage 375 97.50% 365.0 265 97.50% 95.00% 355.0 95.00% 92.50% 345.0 92.50% 90.00% 340.0 90.00% 87.50% 330.0 87.50% 85.00% 320.0 85.00% 82.50% 310.0 82.50% 80.00% 300.0 80.00% 77.50% 290.0 77.50% 75.00% 280.0 75.00% 72.50% 270.0 72.50% 70.00% 265.0 70.00% 67.50% 255.0 67.50% 65.00% 245.0 65.00% 62.50% 235.0 62.50% 60.00% 225.0 60.00% 57.50% 215.0 57.50% 55.00% 205.0 55.00% 52.50% 195.0 52.50% 50.00% 190.0 50.00% Created by u/durable, please share, change, and improve. Print in la correct cells. The second worksheet will then display a four week template for Tier 1 and 2 percentages from GZCL's Method for Powerlifting, full text available below. Full text
-
Upload
mednasrallah -
Category
Documents
-
view
2.489 -
download
0
description
fdvd
Transcript of GZCL Template
PercentagesInput your starting weights, a bad day 1 Rep Max(RM) or a good day 1x3, into the correct cells. The second worksheet will then display a four week template for Tier 1 and 2 percentages from GZCL's Method for Powerlifting, full text available below.
Full textSquat WeightPercentageWorking weightBench WeightPercentageWorking weightDeadlift WeightPercentageWorking weight37597.50%365.026597.50%260.047597.50%465.095.00%355.095.00%250.095.00%450.092.50%345.092.50%245.092.50%440.090.00%340.090.00%240.090.00%430.087.50%330.087.50%230.087.50%415.085.00%320.085.00%225.085.00%405.082.50%310.082.50%220.082.50%390.080.00%300.080.00%210.080.00%380.077.50%290.077.50%205.077.50%370.075.00%280.075.00%200.075.00%355.072.50%270.072.50%190.072.50%345.070.00%265.070.00%185.070.00%335.067.50%255.067.50%180.067.50%320.065.00%245.065.00%170.065.00%310.062.50%235.062.50%165.062.50%295.060.00%225.060.00%160.060.00%285.057.50%215.057.50%150.057.50%275.055.00%205.055.00%145.055.00%260.052.50%195.052.50%140.052.50%250.050.00%190.050.00%135.050.00%240.0Created by u/durable, please share, change, and improve. Print in landscape.
&A
Page &P
Percentage TemplatesSquatWeek 1Week 2Week 3Week 4Tier 13201x33301x33401x33451x3Tier 13302x23402x23452x23552x2Tier 13403x13453x13553x13653x1Tier 23007x53107x33205x332010x3BenchWeek 1Week 2Week 3Week 42251x32301x32401x32451x32302x22402x22452x22502x22403x12453x12503x12603x12107x52207x32255x322510x3
DeadliftWeek 1Week 2Week 3Week 44051x34151x34301x34401x34152x24302x24402x24502x24303x14403x14503x14653x13807x53907x34055x340510x3
PercentagesWeek 1Week 2Week 3Week 485.0%1x387.5%1x390.0%1x392.5%1x387.5%2x290.0%2x292.5%2x295.0%2x290.0%3x192.5%3x195.0%3x197.5%3x180.0%7x582.5%7x385.0%5x387.5%10x3Below is a sample week 1 calculated from these percentagesWeek 1MonTuesWedThursFriSquatBenchDeadliftBenchSquat3201x32251x34051x32251x33201x33302x22302x24152x22302x23302x23403x12403x14303x12403x1+**3403x1+**3007x52107x53805x5*2107x53007x5*The only change I made was to the set/rep scheme for programmed 2nd Tier deadlifts; because I'm not awesome enough to handle 7x5 deadlifts. -GZCL** Perform as many reps as possible.
&A
Page &P
![STORE DESIGN- Template - lazadaMY] Store design... · STORE DESIGN- Template. 2 1. ... Editor”. Then click on “Page Template”. 13 Page Template The Page Template displays the](https://static.fdocuments.in/doc/165x107/5acf73f67f8b9a4e7a8ca67c/store-design-template-lazada-my-store-designstore-design-template-2-1.jpg)
