Gym
18
Tuesday Back and triceps: - Lat(eral) pull down 3/25
description
Gym work out
Transcript of Gym
![Page 1: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/1.jpg)
Tuesday
Back and triceps:
![Page 2: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/2.jpg)
- Lat(eral) pull down 3/25
![Page 3: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/3.jpg)
- Behind neck lat pull down 3/25
![Page 4: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/4.jpg)
- Seated Row/Double D handle pull ups 3/25
![Page 5: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/5.jpg)
![Page 6: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/6.jpg)
- Triceps rope (functional trainer) 3/20
![Page 7: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/7.jpg)
- Triceps pushdowns 3/20
![Page 8: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/8.jpg)
- Cable overhead triceps extension 3/20
- Rear delt
![Page 9: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/9.jpg)
![Page 10: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/10.jpg)
![Page 11: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/11.jpg)
Wednesday
Legs and shoulders:
![Page 12: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/12.jpg)
- Leg extension 3/20
![Page 13: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/13.jpg)
![Page 14: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/14.jpg)
- Seated leg curl 3/20
![Page 15: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/15.jpg)
![Page 16: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/16.jpg)
- Leg press 3/20
![Page 17: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/17.jpg)
![Page 18: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/18.jpg)
- Prone leg curl:
![Page 19: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/19.jpg)
![Page 20: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/20.jpg)
- Calf press
![Page 21: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/21.jpg)
![Page 22: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/22.jpg)
or- Barbell squats
![Page 23: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/23.jpg)
- Lat pull 3/20
![Page 24: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/24.jpg)
![Page 25: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/25.jpg)
- Converging shoulder press 3/20
![Page 26: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/26.jpg)
![Page 27: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/27.jpg)
- Low - pulley raise
Thursday
Chest and biceps:
![Page 28: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/28.jpg)
- Chest press 3/25;
![Page 29: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/29.jpg)
- Pec fly 3/25
![Page 30: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/30.jpg)
-Functional trainer
![Page 31: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/31.jpg)
- Handles chest press 3/25
![Page 32: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/32.jpg)
-Decline press 3/25
- Pec fly
![Page 33: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/33.jpg)
![Page 34: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/34.jpg)
![Page 35: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/35.jpg)
![Page 36: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/36.jpg)
- Dumbell biceps 3/25
- Barbell biceps 3/25
![Page 37: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/37.jpg)
- Barbell/dumbell forearm
![Page 38: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/38.jpg)
![Page 39: Gym](https://reader036.fdocuments.in/reader036/viewer/2022081603/563dbb48550346aa9aabd4cc/html5/thumbnails/39.jpg)