Gym Program For Beginners

Gym Program For Beginners

To get build your muscle and want to ripped body, always focus your workout on compound movements. In gym program for beginners best way is to start your workout with compound exercises and complete gym beginner routine with isolated exercises, It is a complete packet of getting jacked body in a month.

Weekly Workout For BeginnerAny of beginner remind that, during this short-but-sweet weekly gym program, you'll find a motivational exercise for each day that will help you focus your intentions and empower you to tackle your resolutions. Do this workout for this one week only, since it's very intense.

Workout: ChestDay 1Day 1

Barbell Bench PressDumbbell Flyes

Barbell Bench Press Cable Flyes

Incline Dumbbell Press Machine Fly

(4 sets of 12, 10, 10, 7 reps)(2 sets of 10-15 reps)

(2 sets of 10-15 reps)

(2 sets of 10-15 reps) (2 sets of 10-15 reps)

Workout: LegsDay 2

Hack Squat

Barbell Squat Barbell Lunge

Lying Leg Curls Seated Leg Curl

(4 sets of 12, 10, 10, 7 reps)

(2 sets of 10-15 reps)

(2 sets of 10-15 reps)

(2 sets of 10-15 reps) (2 sets of 10-15 reps)

Workout: TricepsDay 3

Close-Grip Barbell Bench Press

Weighted Dip - Triceps VersionSkullcrusher

Dumbbell Overhead Extension Dip Machine

(4 sets of 12, 10, 10, 7 reps)

(2 sets of 10-15 reps)

(2 sets of 10-15 reps)

(2 sets of 10-15 reps) (2 sets of 10-15 reps)

Workout: BackDay 4

Barbell Deadlift

(2 sets of 10-15 reps)

Weighted Pull Ups Woman(2 sets of 10-15 reps)

Leverage High Row(2 sets of 10-15 reps)

Lying T-Bar Row(2 sets of 10-12 reps)

Seated Cable Rows(2 sets of 10-12 reps)

Workout: ShouldersDay 5

Seated Barbell Press(4 sets of 12, 10, 10, 7 reps)

Barbell Clean and Press

(2 sets of 10-15 reps)Dumbbell Shoulder Press (2 sets of 10-15 reps)

Seated Machine Press (2 sets of 10-15 reps)

Dumbbell Rear Delt Raise (2 sets of 10-15 reps)

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