Gym Drop in Schedule

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7:15am-4:30pm

Futsal7:15am-4:30pm

Basketball7:15am-5:15pm

Badminton7:15am-1:00pm

Basketball1:30pm-5:15pm

Volleyball7:15am-5:15pm


Futsal7:15am-5:00pm


9:00pm-11:45pm





8:00pm-11:45pm

Futsal7:15am-5:15pm






Futsal7:15am-5:15pm






Futsal7:15am-5:30pm





Badminton8:15am-11:30am

Badminton2:30pm-9:45pm

Futsal8:15am-11:30am

Futsal2:30pm-9:45pm



Basketball 8:15am-9:45pm



9:00pm-11:45pm

Futsal8:15am-2:15pm


Basketball8:15am-11:15am

Basketball8:15am-11:15am

Volleyball8:15am-11:15amRe

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Gymnasia will be closed for cleaning Mon-Fri 6:00am - 7:15am.

[email protected]

Building Hours:* Sept 10 - Dec 9, 2011 *

Mon-Thur 6am-12 midnight Fri 6am-10pm Sat 8am-10pm Sun 8am-12 midnight

Membership Services:519 661.3090

Court Reservations:519 661.3078

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SC lanes (25m)6:15 am - 8:30 am

SC lanes (25m)9:30 am - 8:00 pm

6:30 pm - 8:00 pm

8:30 am - 9:30 am

SC lanes (25m)6:15 am - 8:30 am

SC lanes (25m)9:30 am - 6:30 pm

8:30 am - 9:30 am

LC lanes (50m)6:15 am - 8:30 am

LC lanes (50m)9:30 am - 1:30 pm

SC lanes (25m)2:00 pm - 8:00 pm

6:30 pm - 8:00 pm

8:30 am - 9:30 am

1:30 pm - 2:00 pm

SC lanes (25m)6:15 am - 8:30 am

SC lanes (25m)9:30 am - 6:30 pm

8:30 am - 9:30 am

LC lanes (50m)6:15 am - 8:30 am

LC lanes (50m)9:30 am - 6:30 pm

8:30 am - 9:30 am

SC lanes (25m)9:30 am - 4:00 pm

2:00 pm - 4:00 pm

SC lanes (25m)10:15 am - 11:45 am

LC lanes (50m)12:15 pm - 4:00 pm

10:15 am - 11:45 am

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Sw

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Fitn

ess

mon tues wed thurs fri sat sun

11:45 am - 12:15pm

• LC = long course or 50 m swimming and SC = short course or 25 m swimming• 3 lanes (minimum) will be available during all advertised fit lane times.

Our pool is multi-programmed and multiple activities may have allocated space at the same time.

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7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11:00

11:30

12:00

12:30

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11:00

11:30

12:00

mon tues wed thurs fri sat sun studio 1 studio 2 spin studio 1 studio 2 spin studio 1 studio 2 spin studio 1 studio 2 spin studio 1 studio 2 spin studio 1 studio 2 spin studio 1 studio 2 spin

Get Drenched

1:05-1:55pm

Yoga Stretch12:05-

12:55pm

Yoga Stretch

1:05-1:55pm

Yoga Stretch

6:35-7:25pm

Yoga Stretch

8:05-8:55pm

Yoga Stretch

5:35-6:25pm

Pilates7:05-

7:55am

Pilates9:35-

10:25am

Yoga Stretch

4:35-5:25pm

Yoga Stretch

5:35-6:25pm

Power Lunch12:05-

12:55pm

StepAdvance

6:35-7:25pm

Skipn’ Sculpt

12:05-12:55pm

StepAdvance

6:35-7:25pm

Skipn’ Sculpt

1:05-1:55pm

StepX

12:15-12:45pm

Sculpt& Sweat

7:05 -7:55am

Power Hour4:35 -

5:25pm

Spin/ Yoga6:15 -

7:45am

Sculpt& Sweat

4:35 -4:25pm

BootCamp12:05 -

12:55pm

Sculpt& Sweat

1:05 -1:55pm

ThePump7:35 -

8:25pm

ThePump7:35 -

8:25pm

HipHop7:05 -

7:55pmNon-

RegisteredClass

Ab Attack9:35 -

9:55pm

Gun Show8:35 -

8:55pmRock

Bottom9:05-9:25pm

CardioKickbox

1:05 -1:55pm

CardioKickbox

6:35 -7:25pm

CardioBall7:35 -

8:25pm

Spin8:10-

9:25am

Cycle7:35-

8:25pm

FALL HOURS OF OPERATION:(Sat Sept 10 - Fri Dec 9, 2011)

Mon - Thurs 6:00 am - 12:00 midnightFri 6:00 am - 10:00 pmSat 8:00 am - 10:00 pmSun 8:00 am - 12:00 midnight

Thanksgiving Weekend Hours:Sat Oct 8 & Sun Oct 9, 8:00 am - 6:00 pmMon Oct 10, 8:00 am - 8:00 pm

SERVICE DISRUPTIONS:Sun Sept 11Upper Blue Gym (1:30-3:30pm)closed for SRS Club Training EventAll WSRC Gymnasia (Intermittent 2-3 hours throughout the day)closed for Intramural Official’s Training

Wed Sept 28 at 3pm to Thurs Sept 29 at 8pmUpper Blue & Yellow Gymnasia closed for the Western Career Fair

Wed Oct 26 at 5pm to Thurs Oct 27 at 8pmUpper Blue & Yellow Gymnasiaclosed for the Western Professional & Grad Fair

Thurs Oct 27 (6am-9:30am)Locker Rooms & Poolclosed for bi-monthly maintenance

Thurs Dec 22 (6am-9:30am)Locker Rooms & Poolclosed for bi-monthly maintenance

On occasion, certain facilities/programs may not be available for members’ use due to special events or maintenance. Advance notice will be posted whenever possible; memberships will not be extended.

STORE YOUR STUFF:Day-use lockers are available in each locker room and throughout the facility. Locks must be removed prior to close each day. Campus Recreation and The University of Western Ontario are not responsible for lost or stolen items.

FOR YOUR SAFETY: No admittance 5 minutes after start of any group fitness class.

Zumba8:35-

9:25pm

Zumba4:35-

5:25pm

Skipn’ Sculpt

9:35-10:25pm

Zumba12:05-

12:55pm

RockBottom

3:05-3:25pm

Boot Studio 1Camp 8:30-9:30pm

StepX

12:15-12:45pm

Zumba5:05-

5:55pm

Spin/ Yoga6:15 -

7:45am

CardioBall

12:05 -12:55pm

Stepn’ Sculpt

1:05-1:55pm

Pilates4:35-

5:25pm

Get Drenched

5:35-6:25pm

StepBeginner

10:35-11:25am

TripleThreat4:35 -

5:55pm

AstangaYoga 10:05-

10:55am

Yoga Stretch

4:05-4:55pm

Zumba8:05-

8:55pm

RegisteredClass

Cycle1:05-

1:55pm

Cycle12:05-

12:55pm

Cycle12:05-

12:55pm

Cycle12:05-

12:55pm

Cycle7:05-

7:55am

Cycle5:35-

6:25pm

Gun Show10:05 -

10:25pm

Cycle7:35-

8:25pm

Pilates7:05 -

7:55am

Sculpt & Sweat

7:05 -7:55am

Ab Attack2:35 -

2:55pm

CardioKickbox

1:05 -1:55pm

CardioKickbox

3:35 -4:25pm

CardioKickbox

12:05 -12:55pm

Cycle7:05-

7:55am

Cycle12:05-

12:55pm

Cycle10:05-

10:55am

Cycle4:35-

5:25pm

Sculpt & Sweat

1:05 -1:55pm

Sculpt & Sweat

4:05 -4:55pm

Cycle1:05-

1:55pm

Cycle12:05-

12:55pm

RockBottom

1:35-1:55pm

Ab Attack1:05 -

1:25pm

Sculpt& Sweat

4:35 -5:25pm

Cycle5:35-

6:25pm

Sculpt & Sweat

3:05 -3:55pm

Skipn’ Sculpt

1:05-1:55pm

CardioKickbox

12:05 -12:55pm

Stepn’ Sculpt

12:05-12:55pm

Gun Show4:05 -

4:25pm

Registered classes are free to attend until September 25, 2011. After this date, participants must register to attend. Payment is due at time of registration.

AQUAFIT12:10-

12:55pm

AQUAFIT12:10-

12:55pm

AQUAFIT4:45-

5:30pm

AQUAFIT4:45-

5:30pm

AQUAFIT12:10-

12:55pm

AQUAFIT12:10-

12:55pm

AQUAFIT4:45-

5:30pm

AQUAFIT4:45-

5:30pm

AQUAFIT12:10-

12:55pm

AQUAFIT12:10-

12:55pm

AQUAFIT4:45-

5:30pm

AQUAFIT4:45-

5:30pm

Yoga Stretch

1:05-1:55pm

GrooveMethod

5:35-6:25pm

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Ab Attack: A 20min. toning & strengthening class focusing on the abs & back.Astanga Yoga: This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat & a profuse, purifying sweat that detoxifies muscles & organs. The result is improved circulation, a light & strong body, & a calm mind.Awesome Intervals: A power body workout! Quick changes from cardio to weights to get your heart rate to the max, burn calories, & keep burning for hours after.Boot Camp: Basic military drills,

movements & callisthenic drills. Class offers challenging options for those seeking a hard-core, strength-conditioning workout. Very little to no chorography is used in this class.Cardioball: By using the stability ball, your core muscles are always engaged & you’re guaranteed a FUN workout. Build your energy with some cardio & resistance moves then finish with a relaxing stretch on the ball.Cardio Kickbox: This 50min. class is taught at the beginner and intermediate level. Intervals of cardio & muscle conditioning drills to firm you up & slim you down. Each class features easy-to-follow boxing inspired drills alternating

with cardio intervals. Easily modified to suit your fitness level, all levels are welcome. Cycle: group class using specifically designed stationary bikes.Get Drenched: If you are looking to get your sweat on & burn some mega calories, this is the class for you! Get Drenched is a high intensity cardio workout developed by Body Theory in Los Angeles. It mixes elements from aerobics, tae bo, kickbox & bodyweight exercises all designed to help you trim the fat & strengthen your core.Gun Show: This 20min. class will tone your arms so your friends ask “where’s the gun show?”

Lunch Express: This 30min. class is aimed at our members who want an exciting, quick workout over the lunch hour. This class will use a variety of equipment to make every minute count.Pilates: an innovative system of mind-body exercise that teaches body awareness, good posture & easy, graceful movement.Power lunch: This lunch time circuit class will challenge your body’s cardio & strength ability. Warning this class is not for beginners.Rock Bottom: This rock-solid leg & glute drills will cause you to make this 20min. class a regular! This class is a perfect complement to any workout

schedule.Sculpt & Sweat: This body Sculpting class will strengthen, tone & target all muscle groups. Front planks, leg raises & pushups, to working your abdominals & lower body core, you will chisel your body & develop, long & lean strong muscles. This class uses weight, bands, balls & body resistance.Skip and Sculpt: Skip, Lift, Skip, Lift! This is an interval-based class designed to get the heart rate up & keep it there. Intervals of skipping will be coupled by intervals of strength training.Spin Yoga: Put the pedal to the metal with this hour-long cycle class followed by 30min. of Yoga Stretch.

Step Beginner: basic step choreography; physically challenging, but combinations are straightforward & easy to follow; brief instruction at the beginning of each class.Step Intermediate: more complex choreography comprised of Step pattern combinations.Step Advanced: An intense workout with complex choreography & patterns--no basic instructional components; should be proficient with Step Intermediate choreographyStep X: Basic to intermediate step moves in a 30min. class.Step n Kick: Moderate to high intensity. Includes abdominals. Incorporates

cross-training into your exercise routine. One-half Cardio Kickbox, one-half Step.Step n Sculpt: This class combines step moves & weight training exercises to get your heart pumping & your muscles strong.The Pump: Let our instructors lead you through a strengthening workout. This class is light on chorography & heavy on pumping iron. Join us to shape & tone your muscles today.Triple Threat: This longer class is the group fitness junkie that is looking for a new challenge. This class incorporates 40min of Cardio, followed by 20min of Kickbox, and finishing up with 20min of muscles conditioning.

Yoga Stretch: Experience traditional static stretching as well as Yoga-influenced stretches & poses. This 50min. class will help maintain a balanced musculature and improve flexibility.Zumba: The Zumba® program fuses hypnotic Latin rhythms & easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® The routines feature interval-training sessions where fast & slow rhythms & resistance training are combined to tone & sculpt your body while burning fat.

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