Guidelines for eating right Active Living Dietary Guidelines A set of recommendations about smart...

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Guidelines for eating right Active Living Dietary Guidelines A set of recommendations about smart eating and planned activity.

Transcript of Guidelines for eating right Active Living Dietary Guidelines A set of recommendations about smart...

Page 1: Guidelines for eating right Active Living Dietary Guidelines A set of recommendations about smart eating and planned activity.

Guidelines for eating rightActive Living

Dietary Guidelines

A set of recommendations about smart eating and planned activity.

Page 2: Guidelines for eating right Active Living Dietary Guidelines A set of recommendations about smart eating and planned activity.

Dietary Guidelines

• USDA

United States Department of Agriculture

• HHS

Department of Health and Human Services

Provide science based advice for healthful eating

Page 3: Guidelines for eating right Active Living Dietary Guidelines A set of recommendations about smart eating and planned activity.

Key Guidelines

• Make Smart Choices from every food group.– Grains– Vegetables– Fruits– Dairy– Meats and Beans

Page 4: Guidelines for eating right Active Living Dietary Guidelines A set of recommendations about smart eating and planned activity.

Find your balance between food and Activity

• Get plenty of exercise

60 minutes of activity a day

Page 5: Guidelines for eating right Active Living Dietary Guidelines A set of recommendations about smart eating and planned activity.

Get the most nutrients out of your calories

• Eat nutrient dense foods

• Limit empty calories

Page 6: Guidelines for eating right Active Living Dietary Guidelines A set of recommendations about smart eating and planned activity.

Two Tools for Healthy Eating

• My Pyramid- an interactive guide to healthful eating and active living.

• Nutrition Facts Label- provides information about the ingredients and nutritional value of foods

Page 7: Guidelines for eating right Active Living Dietary Guidelines A set of recommendations about smart eating and planned activity.

My Pyramid

Page 8: Guidelines for eating right Active Living Dietary Guidelines A set of recommendations about smart eating and planned activity.

Nutrition Facts Label


Comparing dietary patterns of college students when eating ...

Comparing dietary patterns of college students when eating ...

Comparison of Dietary Intake and Eating Behavior of ...Key Words: eating pattern, energy intake, carbohydrate, endurance exercise, dietary assessment, international elite athletes

Comparison of Dietary Intake and Eating Behavior of ...Key Words: eating pattern, energy intake, carbohydrate, endurance exercise, dietary assessment, international elite athletes

Dietary guiDelines for Maltese adults HealtHy eating · PDF fileDietary guiDelines for Maltese aDults HealtHy eating ... features of the traditional Mediterranean diet and lifestyle

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2015-2020 Dietary Guidelines for Americans · new Dietary Guidelines address. These include: 1. Follow a healthy eating pattern across the lifespan. 2. Focus on variety, nutrient

2015-2020 Dietary Guidelines for Americans · new Dietary Guidelines address. These include: 1. Follow a healthy eating pattern across the lifespan. 2. Focus on variety, nutrient

Dietary Guidelines for Americans€¦ · Adherence to the 2010 Dietary Guidelines Measured by Average Total Healthy Eating Index-2010 (HEI-2010) Scores of the U.S. Population Across

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View the Australian Dietary Guidelines here. - Eat For Health · AUSTRALIAN DIETARY UI DELINES SU ARY CONTENTS iii Contents Introduction 1 Australian Guide to Healthy Eating 4 Australian

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Official Dietary Guidelines

Official Dietary Guidelines

January 15, 2020 Chair, 2020 Dietary Guidelines Advisory ......January 15, 2020 Barbara Schneeman, PhD Chair, 2020 Dietary Guidelines Advisory Committee Dietary Guidelines Advisory

January 15, 2020 Chair, 2020 Dietary Guidelines Advisory ......January 15, 2020 Barbara Schneeman, PhD Chair, 2020 Dietary Guidelines Advisory Committee Dietary Guidelines Advisory

EXERCISE DIETARY GUIDELINES

EXERCISE DIETARY GUIDELINES

Dietary Guidelines for Americans - health.gov€¦ · DIETARY GUIDELINES FOR AMERICANS, 2010 MESSAGE FROM THE SECRETARIES We are pleased to present the Dietary Guidelines for Americans,

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From the Dietary Guidelines to ... - Digital Resources · Adherence to the 2010 Dietary Guidelines Measured by Average Total Healthy Eating Index-2010 (HEI-2010) Scores of the U.S.

From the Dietary Guidelines to ... - Digital Resources · Adherence to the 2010 Dietary Guidelines Measured by Average Total Healthy Eating Index-2010 (HEI-2010) Scores of the U.S.

Appendix B.1: Global dietary guidelines and Dietary ... · PDF fileAppendix B.1: Global dietary guidelines and Dietary Reference Intakes (DRIs) Country Food-Based Dietary Guidelines

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EAT FOR HEALTH Australian Dietary Guidelines...The Australian Dietary Guidelines (the Guidelines) and the Australian Guide to Healthy Eating provide up-to-date advice about the amounts

EAT FOR HEALTH Australian Dietary Guidelines...The Australian Dietary Guidelines (the Guidelines) and the Australian Guide to Healthy Eating provide up-to-date advice about the amounts

Dietary Reference Intake & Dietary Guidelines Implementation · 2010-07-28 · Dietary Reference Intake & Dietary Guidelines Implementation ... setting, and evaluation of all State

Dietary Reference Intake & Dietary Guidelines Implementation · 2010-07-28 · Dietary Reference Intake & Dietary Guidelines Implementation ... setting, and evaluation of all State

The DASH Eating PlanThe DASH Eating Plan€¦ · 29-05-2018  · The DASH Eating PlanThe DASH Eating Plan • DASH is recommended by the 2015 Dietary Guidelines for Americans as one

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2010 Dietary Guidelines Advisory Committee: Systematic ... · 2010 Dietary Guidelines Advisory Committee: Systematic Reviews of the Alcohol ... 2010 Dietary Guidelines Advisory Committee:

2010 Dietary Guidelines Advisory Committee: Systematic ... · 2010 Dietary Guidelines Advisory Committee: Systematic Reviews of the Alcohol ... 2010 Dietary Guidelines Advisory Committee:

Free Healthy Eating Dietary Guide For Americans 2010

Free Healthy Eating Dietary Guide For Americans 2010

NATIONAL DIETARY GUIDELINES FOR HEALTHY EATING BRUNEI ...moh.gov.bn/Shared Documents/National Dietary... · The Technical Working Group has summarized the document into 11 key messages

NATIONAL DIETARY GUIDELINES FOR HEALTHY EATING BRUNEI ...moh.gov.bn/Shared Documents/National Dietary... · The Technical Working Group has summarized the document into 11 key messages

Dietary Guidelines for Americans: 2015-2020. Eighth edition. … guidelines for... · 2018. 8. 23. · Follow a healthy eating Follow a healthy eating pattern across the lifespan.

Dietary Guidelines for Americans: 2015-2020. Eighth edition. … guidelines for... · 2018. 8. 23. · Follow a healthy eating Follow a healthy eating pattern across the lifespan.

Dietary Guidelines 2010 Slideshow

Dietary Guidelines 2010 Slideshow