Guided meditation

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The Different Types of Guided Meditation

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Get free guided meditation tips and information available @ http://www.YourBestMeditation.com

Transcript of Guided meditation

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The Different Types of Guided Meditation

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A guided meditation is a meditation that is either done

with an instructor, or with instructional information.

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A guided meditation will teach you how to meditate

in groups or alone.

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There are many different forms to help guide you

through a meditation, and you will need to find the kind that

works the best for you.

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Before you get started you have to decide what kind of mediation you want to do.

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Your meditation may center around religion, self

advancement, or simply as a way for you to reduce stress.

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Meditation comes in many forms, and all of them have been found to be effective.

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Study up on the different types of meditation to find

the kind that is best for you.

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Group or Individual Guided Meditation

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Guided meditation is split into two different parts,

group and individual.

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A group meditation is led by an instructor, which is the one who guides you.

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In individual meditation you can use any number of

materials to guide you.

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The types you choose depend on your schedule

and preference.

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If you are not able to make scheduled meditation sessions every day, group mediation is

not for you.

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You must also decide whether you feel comfortable

meditating with a group.

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Group Guided Meditation

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If you are studying in a group you will have your own personal instructor.

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The benefit to this is that you will have someone whom you

can ask all of your own questions, and someone who can teach different methods.

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You may be participating in a group, or form your very

own.

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Individual Guided Meditation

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When it comes to individual guided meditation, there are many different things you can

do to find instruction.

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Sometimes it will be difficult to find information about the

most obscure forms of meditation, but there is a lot

to find on most types.

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If you want to a guide to individual meditation you can

find it in several different places.

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• The internet

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• In books

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• On audio recordings

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• DVDs

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• Friends

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These will all help teach you different methods and

techniques on how to perform private mediation.

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It’s best if you search several different resources to gain the

most knowledge about the type of mediation you want to

study.

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The information you find will be able to tell you correct

postures, relaxing techniques, and tips to getting everything

you can from your meditation.

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Guided meditation is best for beginners and people studying

more difficult forms of mediation, although it can be

used by anyone.

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If you have an instructor you will be able to learn all about

the different types of meditation and how to use

them.

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You may want to learn more about group guided

meditations before you enroll in a class to make sure it is

something that will work for you.

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Resource Box: A group guided meditation is when a bunch of

people get together to perform their meditation and

learn from their instructor.

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You can find these classes held in studios in many cities, so taking a quick look through your yellow pages should find

you a few local classes.

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The Different Types of Guided Meditation

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Get FREE meditation tips available @www.YourBestMeditation.com