guide is complete Activity Guide Black Creek Community ... … · Summer Fitness Room Special $50...

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Fitness Room HoursMondays-Wednesdays-Fridays

9 am to 1 pmTuesdays & Thursdays

4 pm to 8 pm

Access Card Holders6 am to midnight daily

Black Creek Community Centre

Activity GuideSummer 2019Summer Fitness Room

Special$50 for 2 month Access Card

2 month passes are valid until September 3Punch Card, Drop In and Student Rates also available

Summer Office HoursMondays-Wednesdays-Fridays 9 am to 1 pmTuesdays & Thursdays4 pm to 8 pmClosedJuly 1, August 5, September 2

Visit us on Facebook:www.facebook.com/blackcreekcommunitycentre

for more information please call or email:250-337-5190

[email protected]

2001 Black Creek Road, V9J 1G5

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Adult Fitness July Activities

August Activities

MetconMetabolic Conditioning, or Metcon for short, is similar to HIIT and Insanity involving short, fast-paced interval training aimed at increasing your metabolism and cardiovascular capacity. Metcon involves a full body workout either in a circuit-style class or as a group, but is done at your own pace so anyone can do this! The combination of body resistance training with high paced cardio training makes for a full cardio and weight training workout at high intensity, hitting every area of the body.

Ages 16+Instructor: Marion EberleinBlack Creek Community Centre

Monday/Wednesday/FridayJuly 3 – July 31 (13 sessions)9:00 am – 10:00 am$110 or $10 drop-in

Monday/Wednesday/FridayAugust 2 – August 30 (12 sessions)9:00 am – 10:00 am*No class August 5$100 or $10 drop-in

Saturday AM BootcampThis Bootcamp style class will offer a special blend of various exercises and workouts, each one a little different and guaranteed to start your weekend off right! All levels welcome as you work at your own pace.

Ages 16+Instructor: Marion EberleinBlack Creek Community Centre

Saturdays, July 13 – August 31 (8 sessions)$60 or $10 drop-in

MetSweatThis combination of Metcon and Sweat class will definitely get your heart rate up! Jerry will alternate between Sweat Class and MetSweat to give you a good variety of workouts this summer. These classes will utilize gym equipment, stability stations, cardio blasts and core work for a full body workout. All levels welcome as you go at your own pace.

Ages 16+Instructor: Jerry GriffinBlack Creek Community Centre

Tuesdays & ThursdaysJuly 2 – July 30 (9 sessions)6:00 pm – 7:00 pm$70 or $10 drop-in

Tuesdays & ThursdaysAugust 1 – August 29 (9 sessions)6:00 pm – 7:00 pm$70 or $10 drop-in

ChildmindingChildminding will be offered from July 3 to July 31 on Monday, Wednesday and Friday mornings from 9:00 – 10:30am. If there is enough interest, we will offer Childminding throughout the month of August as well.

The cost is $1 per hour, per child.Facilitator: Ashley GlennonBlack Creek Community Centre Downstairs and outdoor space.

Purchase a 10 use punch

card for $90! Good for

any of the summer fitness

and/or yoga classes in July

and August.

Sun Mon Tues Wed Thurs Fri Sat

July 28 July 29 July 30 July 31 1Tennis 9:30aFlowYoga 10:30aMetSWEAT 6p

2CM 9-10:30aMetcon 9aP&P 10:30a

3Bootcamp 9a

4 5BC Day

6MetSWEAT 6p

7CM 9-10:30aMetcon 9a

8Tennis 9:30aFlowYoga 10:30aMetSWEAT 6p


10Bootcamp 9aS&S Yoga 10:30a

11 12CM 9-10:30aSitka Stage 9a Metcon 9aFrisbee 7p

13Sitka Stage 9aMetSWEAT 6p

14CM 9-10:30aSitka Stage 9a Metcon 9a

15Sitka Stage 9a Tennis 9:30aFlowYoga 10:30aMetSWEAT 6p

16CM 9-10:30aSitka Stage 9a Metcon 9aP&P 10:30a


18 19CM 9-10:30aMetcon 9aFrisbee 7p

20MetSWEAT 6p

21CM 9-10:30aVIHA 12:30pMetcon 9a

22MetSWEAT 6p


24Bootcamp 9a

25 26 CM 9-10:30aMetcon 9a

27MetSWEAT 6p


29MetSWEAT 6p


31Bootcamp 9a

Sun Mon Tues Wed Thurs Fri Sat

June 30 1Canada

Day

2MetSWEAT 6pPickleball 6:30p


4FlowYoga 10:30aMetSWEAT 6p

5CM 9-10:30a Metcon 9aP&P 10:30a

6





12CM 9-10:30a Metcon 9aP&P 10:30a






19CM 9-10:30a Metcon 9aP&P 10:30a


21 22CM 9-10:30a Metcon 9aDance 1 & 2:30pFrisbee 7p

23Dance 1 & 2:30pMetSWEAT 6pPickleball 6:30p

24CM 9-10:30a Metcon 9aVIHA 12:30pDance 1 & 2:30p

25Tennis 9:30aDance 1 & 2:30pMetSWEAT 6p

26CM 9-10:30a Metcon 9aP&P 10:30aDance 1 & 2:30p

27Bootcamp 9a


30MetSWEAT 6pPickleball 6:30


August 1 August 2 August 3

Adult FitnessSports

6

Vinyasa Flow YogaJoin us Thursday mornings for a beautiful Vinyasa Flow Yoga class. Moving through sun salutations, this core strengthening class will warm you up from the inside out. A perfect class for those wishing to learn the foundations of yoga as we grow and flow together. Kristi will infuse her class with Aromatherapy, sacred sound, Wild Women wisdom, and ancient Sanskrit words adding in health & wellness tips as we flow through our Asanas and move through the seasons.

Ages 16+Instructor: Kristi Walker, Kristi Walker WellnessBlack Creek Community Centre

Thursdays, July 4 – August 15 (6 sessions)10:30 am – 11:30 am*No class July 25$50 or $10 drop-in

Soft & Strong YogaA hatha/flow based class for beginner-to-moderate students. We will work on lengthening the muscles and build stamina and strength based on each student’s own abilities. This class will provide instruction for correct alignment, breathe and posture intention, allowing the student to get to know their body strengths and areas that need attention. Each class will build on the next, allowing a slow progression for each student.

Ages 16+Instructor: Laurie BeldamBlack Creek Community Centre

Saturdays, July 13 – August 17 (4 sessions)10:30 am – 11:30 am*No class July 27, August 3$35 or $10 drop-in

PickleballPlay Pickleball this summer at the 2 outdoor courts at the Black Creek Community Centre. All levels welcome but instruction will not be provided. Equipment will be available at no charge. Registration not required. Free! Please note that in the event of rain or wet courts, Pickleball will be cancelled.

Tuesdays, June 4 – July 306:30 pm – 8:00 pm

Ultimate FrisbeeUltimate Frisbee is easy to learn, fun to play and super addictive! This non-contact sport combines many parts of other sports (basketball, football, and soccer) while adding in a disc to throw. For those new to the sport, you will be shown proper throwing and catching techniques as well as strategies and rules of the game. Everyone welcome!

Ages 16+Instructor: Ian CraigonBlack Creek Community Centre Field

Mondays, July 8 – August 19 (6 sessions)7:00 pm – 8:00 pm*No class August 5$25

TennisDevelop your ground strokes, volley, and serves while learning a game based approach to rallying. This program will be perfect for beginners and those fairly new to tennis. Bring your racquets and be ready for some fun, friendly competition!

Ages 9+Instructor: Ian CraigonBlack Creek Community Centre Tennis Courts

Thursdays, July 11 – August 15 (6 sessions)9:30 am – 10:30 am$60

As part of the BCCA Strategic Facility Plan, we are asking YOUR feedback on what’s working (and what isn’t) at the Black Creek Community Centre. Please take 5 minutes before June 30th to give your opinion on how our community centre can best serve our residents and visitors. Your participation will help inform how we shape our future, and could win you a prize!

Visit the website for the survey link: www.blackcreek-cc.com

Nick, from Glacier Water Hauling, would like to generously sponsor a few kids for our day camps this summer!Please email Cori at [email protected] if you are someone or know of someone who could really use a free kids camp this summer.

VIHA ClinicOn time and on schedule immunizations provide the best protection against preventable diseases. Child Health Immunization Clinics are offered in Courtenay and also in Black Creek. The Black Creek clinics are held monthly on a Wednesday from 12:30 pm – 2:30 pm in the Pumpkin Patch Preschool room where you enter via the playground area and in through the basement door. The upcoming dates for the Black Creek clinics are June 26, July 24 and August 21.For more information or to book an appointment, call 250-331-8520.Child, Youth, & Family, Community Health Public Health Nursing - 961 England Avenue Courtenay BC V9N 2N7 Phone (250) 331-8520 Fax (250) 331-8521

[email protected]

FRIENDLY, RELIABLE SERVICEMOBILE PRESSURE WASHING • CISTERN CLEANING• SPRAY BAR • FILL HOT TUBS, POOLS, WELLS & CISTERNS• VARIOUS LOAD SIZES • BCWWA MEMBER • VIHA APPROVED

250•218•6353

4

Kid’s ProgramsSitka Stage & Screen Camp

In this 5-day workshop students will cover all the bases needed to become comfortable in front of the camera. From learning different terms used in the industry, to the technical side of acting for the camera, this workshop will leave you ready to jump into acting for film and television. We will be focusing on speaking on-camera, reading scripts and breaking down lines, learning our character type(s) and handy tips and tricks to help actors along the way. The workshop will be taught through warm ups, group exercises, demonstrations and individual on camera work. They will also be learning about the do’s and don’ts of having your headshot taken. This workshop is perfect for those wondering if acting for film and tv is right for them! At the end of this week-long workshop, students will have a professional headshot, filmed slate, all of their on camera work from the week as well as a solid understanding of the first steps of getting into the film and television industry.Register by August 1 to ensure this camp runs!

Ages 8 – 13Black Creek Community Centre Downstairs

August 12 – 169:00 am - 2:00 pm$220

Dance CampAre you new to dance? Looking to try something different this summer? Come explore, create, imagine and build self-confidence. This camp is designed to make friendships and work off some energy all while exploring your creative side. Hip hop, crafts, games outside, and popsicles on the last day! Parents are welcome to come watch the last 15 minutes on Friday to see what your kids have been working on.Instructor: Lauren Welde, Urban Dance ConnectionBlack Creek Community Centre

Ages 3 – 5July 22 – 261:00 pm – 2:00 pm$50

Ages 6 – 8July 22 -262:30 pm – 3:30 pm$50

Parent & PeanutLet’s play together! We are thrilled to keep Parent & Peanut running through the summer months so that caregivers and tots can still meet for their weekly interactive drop-in program. This is a friendly and supportive atmosphere that may include crafts, games, play stations, songs and stories.

Parent participation is requested in all areas including clean up and supervision.Ages 0 -5Facilitator: Ashley GlennonBlack Creek Community Centre indoors and outdoors

Fridays, July 5 – August 2310:30 am - noon

Advertisers!Don’t be left out this Fall! Contact Dana by July 10 at [email protected] or 250-337-5190 to book your ad space in our Fall issue.

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