GUIDE INSPIRED BY NATURE AROMATHERAPY...I N T R O Citronella essential oil is extracted from a hardy...
Transcript of GUIDE INSPIRED BY NATURE AROMATHERAPY...I N T R O Citronella essential oil is extracted from a hardy...
INSPIRED BY NATURE
A R O M A T H E R A P YG U I D E
e s s e n t i a l o i l s + c a r r i e r o i l s
w w w . a n j o u . c o m
THE ANJOU PROMISEEvery bottle of Anjou's essential oils contain oil extracted from plants that are harvested
that same year. When flowers and leaves separate from plants, they degrade and lose
their benefit properties quickly. That is why Anjou uses only the freshest flowers and tree
leaves for extraction.
As a result, different batches from year to year can produce slightly different aromas. This
is the characteristic of essential oil made from freshly picked flowers. As climates differ
each year, the flowers and leaves will vary accordingly, producing slightly different
aromas.
At Anjou, we are relentless about product quality. To ensure our customers get the best
quality essential oil, we perform GC-MS testing on every batch of essential oil.
ESSENTIAL OILSEssential oils lie at the core of aromatherapy and are extracted from
the flower, leafs, roots, and stems of plants using techniques such
as steam distillation or cold pressing.
Their natural aromas can influence our moods and affect our state
of mind. The right essential oil coupled with aromatherapy can
quickly improve our physical and mental states.
Every essential oil has its unique chemical structure that determine
its color, aroma, and how it interacts with your body.
The most common essential oils are lavender, tea tree, orange,
eucalyptus and peppermint oils.
INTROTea Tree essential oil is taken from the leaves of the Meleleuca alternifoliate,which is native to Australia. It has a warm, fresh, and spicy aroma withantibacterial and antiviral properties that helps our immune systems.
Notable Origin: Australia
Inhibit mold growth: effective cleanser. Mix 2 teaspoons tea tree oil and2 cups of water and spray on moldOral rinsing: Mix 1-2 drops in a glass of water and rinse your mouth oradd a drop to toothpasteShampoo: add 2-5 drops in shampoo for in-depth nourishmentCleanse the washing machine with 10-15 to eliminate bacteria and badodors
ENJOY IT
SKIN: Acne, blemishes, athlete's foot, cold sores
MIND: Strengthens and invigorates, and inspires confidence
BODY: Stimulate the immune system and fighting colds, flu, respiratory
infections and urinary/genital infections
BENEFITS
tea tree
Blends well with:Myrrh, Lavender,Pine and Thyme
essential oils
INTROLavender essential oil is one of the most versatile and well-knownessential oils. With its strong antibacterial and antidepressant properties,lavender oil is often used to restore balance to our bodies.
Notable Origin: France
BENEFITSSKIN: Treat wounds, cuts, burns, spots and acneMIND: Help balance emotions, calm nerves, and relieve stressBODY: Relieve pain and anti-inflammatory symptoms, particularly aroundjoints and muscles
lavendar oil
Heal skin cuts and burns: Add 4 drops of lavender oil to distilled water andrinse burned areas or cuts. Improve sleep: Use 1 drop (ONLY) on your pillow.Improve your mood: Add 1 drop to an essential oil diffuser. Freshen your breath: Add 1 - 2 drops to a glass of water (around 150 - 300mL), mix thoroughly, and use as mouthwash (do not swallow).
ENJOY ITBlends well with:
Most floral and citrusoils, Chamomile,
Peppermint, and TeaTree
INTROCitronella essential oil is extracted from a hardy grass native to Sri Lankaand Java. It is most widely used as an insect repellent, but is also found inperfumes, soaps, lotions, and deodorant. Note that it may irritate somesensitive skin and is not recommended during pregnancy.
Notable Origin: Sri Lanka
Insect repellent: Mix with distilled water (2 oz), witch hazel/vodka (1.5 oz),and 30 drops of citronella (makes ~4 oz)Moth repellent: Place a few drops on a cotton ball and place in closet. Dogs with fleas: Add a couple drops to a "doggie bandana" or absorbentcollar, such as woven nylon, and place around your dog's neck
ENJOY IT
SKIN: Powerful insect repellent that can be used on clothes/hair
MIND: Clears and refreshes the mind
BODY: Combat excessive perspiration and balances oily skin
BENEFITS
citronella
Blends well with:Geranium,
Lemongrass
INTROSweet Orange essential oil is expressed (or sometimes steam-distilled)from the peel of the nearly ripe fruit of the sweet orange tree. It takesapproximately 50 oranges to yield 1 oz. of Sweet Orange essential oil.
Notable Origin: Brazil
Cleaning agent: To make an all-purpose cleaning solution, combine 1 cup ofdistilled water, 1⁄2 cup white vinegar, 1⁄2 teaspoon liquid soap, and 20 dropssweet orange essential oil. Mix & use in a spray bottle. Candle: Add a few drops on your candle to create a joyful ambienceAromatherapy: Add 5 - 6 drops to your diffuser, or put a drop on your palmand directly inhale the scent. Bath: Add 2 - 3 drops of oil to your bathwater to relax your muscles
ENJOY IT
SKIN: Support collagen formation, reduce acne, and improve skin’s general
appearance
MIND: Help relieve anxiety, stress, depression, and insomnia
BODY: Boost immune system and combat colds and flu
BENEFITS
sweet orange
Blends well with:Other citruses and
spices, Sandalwood,Geranium andFrankincense
INTROLemongrass essential oil is used extensively in India and Pakistan as amedicine for infectious illness and fevers, and it also acts as an insecticide.Lemongrass makes a beautiful room freshener and deodorant.
Notable Origin: Guatemala
Add lemongrass to a diffuser and repel annoying insectsInsomnia relief: add to body cream or bottom of your feet before bedStress relief: add 5-6 drops to diffuser or a drop on your palm, pillow, orclothingIndigestion: A drop or two massaged into the abdomen
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SKIN: Has good astringent properties and is an effective deodorant
MIND: Has a tonic, restorative effect on the nervous system. Helps with stress-
related exhaustion and aggression.
BODY: Use with massage to help relieve muscular aches and pain.
BENEFITS
lemongrass
Blends well with:Geranium, Rose,
Grapefruit
INTROEucalyptus oil is steam distilled from the leaves and twigs of the Eucalyptustree - a tall, attractive, evergreen tree with pointed, blue-green leaves thatare extremely aromatic. Eucalyptus has excellent antimicrobial properties.
Notable Origin: China
Remove acne: Cold patching with a wet towel and 4 drops Feet care: add 3-5 drops to warm water and soak you sore, tired feet.Flea control: mix 3-4 drops into your pet's shampoo or make your own fleacollarSore throat remedy: add 3-4 drops into a class of water, gargle for 10seconds. Freshens breath and cleanses teeth.
ENJOY IT
SKIN: Treating acne, ulcers, wounds, measles, stings. Natural insect repellant.
MIND: Stimulates mind, good for fatigue, lethargy, & feelings of heaviness
BODY: Beneficial for coughs, colds, flu, headaches, neuralgia, and muscle and
join pain.
BENEFITS
eucalyptus
Blends well with:Lavender, Rosemary,
Lemon
INTROPeppermint is a hybrid species of spearmint and water mint. These oils aregathered via steam distillation using the fresh parts of the flowering plant.Peppermint essential oil is known for its strong cooling and sensation. Donot use on young children or during pregnancy.
Notable Origin: Japan/USA
Hair and scalp care: Add 2-3 drops to your morning shampoo andconditioner to stimulate the scalp, energize your mind, and becomerefreshed! It can also help reduce dandruff.Bad breath: Mix with a few drops of water to make your own peppermintmouthwash.
ENJOY IT
SKIN: Soothing and cooling, with anti-inflammatory properties to treat
inflamed, irritated, and itchy skin.
MIND: Stimulate the mind and relieve fatigue to increase focus and boost
concentration.
BODY: Treat upset stomaches including nausea and indigestion
BENEFITS
peppermint
Blends well with:Black pepper, Clary
Sage, Geranium,Sweet Marjoram
INTROGrapefruit essential oil is a powerful extract derived from grapefruits, and isknown as a natural stress fighter that has anti-inflammatory, antioxidant,and anticaricnogenic properties.
Notable Origin: USA
Dry mouth: Mix 1-2 drops in a glass of warm water and gargleCellulite: Reduce stretch marks by massaging with a blend of grapefruitessential oil (1-2 drops) and coconut oil (1-2 tablespoons). Repeat nightly.
ENJOY IT
SKIN: Cleanse the skin to tone. Great of oily and acne prone skin.
MIND: Rejuvenates the mind and relieves stress, tension, and anxiety
BODY: Used in aromatherapy massage to improve lymphatic drainage and
reduce cellulite
BENEFITS
greapefruit
Blends well with:Black pepper,
Geranium, JuniperBerry
CARRIER OILSCarrier oils are a critical -- but often overlooked -- part of the
aromatherapy lifestyle. These unsung heroes serve to dilute
essential oils and broaden the benefits of both when combined.
They are typically vegetable oils derived from the fatty portion of a
plant (usually from seeds, kernels or the nuts). This helps promote
smoother skin, relax the muscles, and more.
Below are some of the best carrier oils for aromatherapy.
JOJOBA OILJojoba oil is a botanical extract of the seed of the jojoba tree. It is a
liquid wax that is extracted from the beans of a plant that grows in
the deserts. Native Americans extracted the oil from jojoba seeds to
treat sores and wounds. It is rich in Vitamin E and also contains
Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6.
Notable origin: Mexico, Israel
ARGAN OILArgan oil is produced from the seeds of the Argan tree which are thought
to be one of the oldest trees on earth. It is considered to be one of the
rarest oils in the world owing to its very small and specific growing area.
Argan oil has been called the “golden liquid” because it is incredibly
nourishing and hydrating. It is rich with vitamin A and vitamin E, and
packed with antioxidants, Omega-6 fatty acids, and linoleic acid.
Notable Origin: Morocco
COCONUT OILCoconut oil might just be the most versatile health food on the planet. Its uses
are numerous and can extend to being a form of natural medicine to natural
beauty treatments. Over 50% of the fat in coconut oil is lauric acid -- the same
substance present in breast milk. In fact, coconut oil is the richest source of
lauric acid after breast milk.
Notable Origin: Sir Lanka, The Philippines
SHEA BUTTERShea butter is extracted from the African Shea tree. Shea butter is a
triglyceride (fat) derived mainly from stearic acid and oleic acid. It is widely
used in cosmetics as a moisturizer, salve or lotion. It is an all-natural Vitamin A
cream that has excellent moisturizing and healing properties for the skin. It
also offers UV protection (it is SPF ~6) and provides the skin
with essential fatty acids and the nutrients necessary for
collagen production.
Notable Origin: New Guinea, Ghana
DIY SHEA BUTTER SOAP
Ingredients
Directions
1. Cut the soap base into small pieces, put it over to warm water
or in the microwave to let it melt
2. Stir and add shea butter, jojoba oil and coconut oil
3. Keep stirring until the temperature drops, and add essential oil
4. Mold as needed
2/5 tbsp coconut oil10 drops essential oil
2/5 cup soap base1/5 tbsp shea butter2/3 tbsp jojoba oil
DIY CHAI COCONUT LIP BALM
Ingredients
Directions
1. Melt the coconut oil and beeswax in a microwave-safe bowl until it is
liquefies and fairly warm
2. Soak chai tea bags in the bowl of warm coconut oil/beeswax
3. Let sit for about 3 hours. The oil needs to stay warm the entire time
so microwave bowl for 30 seconds approximately every 45 minutes.
4.Microwave some Shea Butter in 30 second intervals it liquefies. Stir in
gently.
5. Wait until mixture solidifies -- and enjoy!
1 tbsp beeswax2/3 tbsp jojoba oil
1/3 cup coconut oil1 tbsp shea butter3 Chai tea bags
DIY SLIMMING BODY BUTTER
Ingredients
Directions
1. Melt the shea butter, beeswax and coconut oil over a low heat, stirring frequently
2. Add jojoba oil and let mixture cool for 15-20 minutes, then stir in the essential oils
3. Place in refrigerator for 30-60 minutes until the body butter starts to solidify
4. Spoon the slimming body butter into a clean glass jar
8 drops of grapefruit essential oil3 drops of citronella essential oil1 tbsp beeswax
2/3 cup shea butter1/3 cup coconut oil2/3 tbsp jojoba oil
Note: Store in a cool area. If your home gets above 75°F regularly, you maywant to keep it in the refrigerator.
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