Guest Presentation for Tornadoes Swim Club By Lee Brand, MS; NSCA-CSCS, cPT; ACSM- HFS.
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Transcript of Guest Presentation for Tornadoes Swim Club By Lee Brand, MS; NSCA-CSCS, cPT; ACSM- HFS.
Guest Presentation for Tornadoes Swim ClubBy Lee Brand, MS; NSCA-CSCS, cPT; ACSM- HFS
OUTLINE7 Criteria for Food SelectionFood Guide PyramidsSuper Foods Reading a food labelResourcesVideo from USA Swimming
7 CRITERIA FOR FOOD SELECTION1. WHOLE2. FRESH, NATURAL, REAL, ORGANIC3. SEASONAL4. TRADITIONAL5. BALANCED6. DELICIOUS
FOOD GUIDE PYRAMIDSMy Pyramid for Kids (6-11 yrs)Low Glycemic Index Food PyramidHealing Foods PyramidHealthy Eating Guide Food PyramidEthnic Food Pyramids
10 SUPER FOODS1. Sweet Potatoes2. Grape tomatoes3. Fat-free milk (1%
o.k.)4. Blueberries5. Wild salmon
6. Crispbreads7. 10-minute brown rice8. Oranges9. Diced butternut
squash10.Pre-washed, pre-cut
bags of green beans
From Nutrition Action Newsletter, by nonprofit Center for Science in the Public Interest
READING THE FOOD LABELThe following are things to look for on a food
label: Serving size & per container Total fat, Saturated fat, Trans-fat Sodium (salt) content Sugar content “hydrogenated” in contents
RESOURCESMy Food Pyramid (www.mypyramid.gov)Other Food Guide Pyramids
(www.oldwayspt.org) The Sneaky Chef, by Missy Chase Lapine.
Running Press publishers, 2007.Lee Brand ([email protected])