Gs120 sample
Transcript of Gs120 sample
![Page 1: Gs120 sample](https://reader036.fdocuments.in/reader036/viewer/2022070517/58cedf0f1a28abd4098b6cfb/html5/thumbnails/1.jpg)
Run a 5KMy Story of Training
![Page 2: Gs120 sample](https://reader036.fdocuments.in/reader036/viewer/2022070517/58cedf0f1a28abd4098b6cfb/html5/thumbnails/2.jpg)
I have always had a desire to run a 5K. Last year my daughters decided it was time to do that. They signed up and asked me to sign up with them. I knew that it would be a great experience. I knew it would be a great
I was not in any shape to start, so put together a plan...
EXPERIENCE
![Page 3: Gs120 sample](https://reader036.fdocuments.in/reader036/viewer/2022070517/58cedf0f1a28abd4098b6cfb/html5/thumbnails/3.jpg)
CREATED A PLAN
Knowing that I couldn’t start out running, I decided to start an updated walk regimen. I had been walking with a friend for years in the morning, but knew I needed to step up the pace. I could do this! I
Each day I would do a little more and try and beat the previous record.
![Page 4: Gs120 sample](https://reader036.fdocuments.in/reader036/viewer/2022070517/58cedf0f1a28abd4098b6cfb/html5/thumbnails/4.jpg)
DETERMINED
Eventually I started to run. I would run a little and then walk and continued this regimen running a little more each day. The time came when I could run the entire 3.5 miles. I was not fast but I was
I made sure to stay hydrated and get plenty of sleep. The day was coming for the big race.
![Page 5: Gs120 sample](https://reader036.fdocuments.in/reader036/viewer/2022070517/58cedf0f1a28abd4098b6cfb/html5/thumbnails/5.jpg)
HEALTHY BODY
I did the 5K with my daughters. I learned that with dedication and determination, I could do hard things. I learned that some things we do a little bit at a time until we can reach our goal. I learned that I like the feeling of having a
I learned that setting a goal and working hard to reach it brings so much personal satisfaction.
![Page 6: Gs120 sample](https://reader036.fdocuments.in/reader036/viewer/2022070517/58cedf0f1a28abd4098b6cfb/html5/thumbnails/6.jpg)
I have not put away my shoes! I am planning another race in a few months. We will see how I
do :)