Growing up healthy
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Transcript of Growing up healthy
![Page 1: Growing up healthy](https://reader033.fdocuments.in/reader033/viewer/2022061609/5590ed051a28ab16748b469e/html5/thumbnails/1.jpg)
GROWING UP HEALTHY
By María José García Morán©
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FOOD GROUPSHOW MANY TYPES OF FOOD DO YOU KNOW?
LET'S CHECK THEM !
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PROTEINS
►Proteins are essential for the functioning of our cells.
►Proteins help us grow and perform our vital functions.
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CARBOHYDRATES
►Carbohydrates are the most important source of energy.
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FATS
►They give us energy.►Our body stores them very well. ►There are both animal and vegetable fats.
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MINERALS
►Minerals control growth.
►They are important for the functioning of the nervous system.
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VITAMINS
►Vitamins control the functioning of many of the
organs in our body and help us stay healthy.
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NOTICE THAT MANY FOODS CONTAIN MORE THAN ONE OF THE DIFFERENT NUTRIENTS.
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BUT ...
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THERE ARE OTHER ELEMENTS TO BE HEALTHY
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WATER⧫ Water is essential to be healthy.
⧫ Water keeps you hydrated.
⧫ Water helps you make a better digestion.
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SLEEP (AT LEAST 8 / 9 HOURS AT NIGHT)
▄ Sleep helps your physical health.
▄ Sleep helps your mental health.
▄ Sleep helps your brain register information.
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ENJOY YOUR LEISURE TIME ▄
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IN SHORT,
TO BE HEALTHY IS...
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TO EAT FOODS FROM THE DIFFERENT GROUPS.
TO MAKE EXERCISE AND ENJOY YOUR LEISURE TIME.
TO SLEEP ENOUGH HOURS.
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ARE YOU A HEALTHY KID?
Think about it...