MMONDAYONDAY 6:00am BODYPUMP® Group Fitness Room 6:00am Piyo Barb Multipurpose Room 8:30am Cycling (45) Nancy Cycle Studio 8:45am Killer Core n’Cardio Laura Group Fitness Room 9:30am Pump n’ Pedal (75) Nancy Cycle Studio 9:45am Cardio Power (50) Laura Group Fitness Room 10:00am Forever Fit Michelle Blue Room 10:45am BODYPUMP® Kim Group Fitness Room 11:00am Yoga Susan Multipurpose Room 11:15am Forever Fit II Teri Blue Room 12:00pm Cycling (45) Angelique Cycle Studio 12:00pm Beginner ZUMBA(30) Melissa/Taylor Group Fitness Room 12:30pm ZUMBA (30) Melissa/Taylor Group Fitness Room 12:50pm Welcome to Pilates (30) Angelique Multipurpose Room 5:00pm Muscle Conditioning Nancy Group Fitness Room 5:15pm Pilates Kristen Multipurpose Room 6:15pm BODYJAM® Danielle/Melissa Group Fitness Room 6:15pm Cycling (45) Nancy/Rebecca Cycle Studio 6:30pm Step Maryesta Multipurpose Room 7:30pm BODYPUMP® Group Fitness Room

WWEDNESDAYEDNESDAY 6:00am BODYPUMP® Group Fitness Room 6:00am Piyo Maryesta Multipurpose Room 9:30am Cardio Blast Laura Group Fitness Room 9:45am Intro to Cycling (45) Michele/Jackie Cycle Studio 10:00am Forever Fit Denise Blue Room 10:45am Muscle Conditioning Danielle Group Fitness Room 11:15am Forever Fit II Teri Blue Room 12:00pm Cycling (45) Lynn/Maryesta Cycle Studio 12:00pm ZUMBA Melissa/Taylor Group Fitness Room 5:00pm Muscle Conditioning Angelique Group Fitness Room 6:15pm ZUMBA Andree Blue Room 6:15pm BODYJAM® Natalie Group Fitness Room 6:15pm Cycling (45) Penny Cycle Studio 7:30pm BODYPUMP® Group Fitness Room

TTUESDAYUESDAY 6:00am Cycling (45) Barb/Penny Cycle Studio 8:15am BODYPUMP® Group Fitness Room 8:15am Pump n’ Pedal Michele Cycle Studio 8:30am Pilates Kristen Multipurpose Room 9:30am BODYJAM® Danielle/Maryesta Group Fitness Room 9:30am Cycling Angelique Cycle Studio 10:40am Cycling Angelique Cycle Studio 10:45am Yoga Rebecca Group Fitness Room 12:00pm BODYPUMP® Group Fitness Room 12:00pm Gentle Yoga Rebecca Multipurpose Room 4:30pm Family Aerobics (45) Laura Multipurpose Room 5:15pm Cardio Blast (45) Jenn/Maryesta Group Fitness Room 6:00pm Cycling Adam/Ginny Cycle Studio 6:15pm BODYPUMP® Group Fitness Room 6:30pm Yoga (75) Susan Multipurpose Room 7:30pm ZUMBA Kathi Group Fitness Room

SSATURDAYATURDAY 8:00am Advanced Cycling Barb/Maryesta Cycle Studio 8:30am Power Yoga (70) Matt Blue Room 8:45am ZUMBA (45) Cindy/Becky Group Fitness Room 8:45am Totally Step Allison/Maryesta Multipurpose Room 9:45am Cycling (50) Barb/Cindy Cycle Studio 9:55am Contact Boxing Danielle Group Fitness Room 10:45am Intro to Cycling (40) Jackie/Rebecca Cycle Studio 11:00am BODYPUMP® Cindy/Barb Group Fitness Room 11:35am Super Cycle (90) Penny Cycle Studio 12:15pm BODYJAM® Group Fitness Room

TTHURSDAYHURSDAY 6:00am Cycling (45) Mike Cycle Studio 8:15am BODYPUMP® Barb Group Fitness Room 9:30am BODYJAM® Melissa/Natalie Group Fitness Room 9:30am Cycling Kim Cycle Studio 10:45am Yoga Rebecca Group Fitness Room 12:00pm BODYPUMP® Group Fitness Room 12:00pm Gentle Yoga Rebecca Multipurpose Room 4:30pm Family Aerobics Laura Multipurpose Room 5:00pm Complete Cardio (45) Barb Group Fitness Room 6:00pm Cycling Denise Cycle Studio 6:15pm Pilates Jackie Multipurpose Room 6:15pm BODYJAM® Maryesta/Melissa Group Fitness Room 7:30pm Piyo Barb/Maryesta Group Fitness Room

FFRIDAYRIDAY 6:00am BODYPUMP® Beth Group Fitness Room 8:30am ZUMBA Taylor Group Fitness Room 9:20am Killer Core n’ Cardio (75) Laura Group Fitness Room 9:30am Piyo Maryesta Multipurpose Room 9:30am Cycling (45) Michele Cycle Studio 9:30am Interval Circuit Nancy Large Gym 10:00am Forever Fit Donna Blue Room 10:45am Muscle Conditioning Danielle Group Fitness Room 11:00am Yoga Susan Multipurpose Room 11:15am Forever Fit II Beth Blue Room 12:00pm Cycling (45) Barbara M. Cycle Studio 12:00pm ZUMBA Melissa Group Fitness Room 12:50pm Welcome to Pilates (30) Barbara M. Multipurpose Room 5:15pm Muscle Conditioning Barb Group Fitness Room

SSUNDAYUNDAY 9:30am Cycling Ginny Cycle Studio 10:00am Piyo Maryesta Multipurpose Room 10:15am ZUMBA (45) Becky/Cynthia Group Fitness Room 11:15am Cardio Blast (75) Jenn/Maryesta Group Fitness Room 11:30am Cycling (45) Barb/Maryesta Cycle Studio 12:45pm BODYPUMP® Barb/Maryesta Group Fitness Room

Through Feb. 28th

Classes are one hour unless noted.

ROOM Changes: 8:45am Sat Step to Multipurpose Room

TIME Change: Friday 8:30am Piyo to 9:30am Saturday 11:30am Super Cycle to 11:35am

Class Additions: Friday 8:30 Zumba Saturday 8:45am Zumba

YMCA of Greater Louisville NORTHEAST FAMILY YMCA 9400 Mill Brook Rd, Louisville, KY 40223 P 502 425 1271 F 502 426 9025 ymcalouisville.org

GROUP FITNESS SCHEDULE KKEYEY Beginner Intermediate Advanced

NNORTHEASTORTHEAST FFAMILYAMILY YMCAYMCA GGROUPROUP FFITNESSITNESS CCLASSLASS DDESCRIPTIONSESCRIPTIONS

BEGINNER (New or Returning to Exercise): Not sure where to begin? Try one of the following introductory classes designed to teach you the very basics of each movement and get you ready for more! Beginner ZUMBA - If you are a beginner to exercise, this is the same as ZUMBA but a 30-minute version. BODYJAM - Is a 55-minute workout set to the latest music and greatest dance moves. You’ll burn calories, increase your fitness level and dance skills! BODYPUMP - A group barbell class that gives each participant a total body strength workout. Weights and movements can be adjusted for any level. Forever Fit - A group exercise class designed for older adults. Exercises include work for all major and minor muscle groups addressing strength, flexibility, muscular endurance, balance, and coordination. Forever Fit II - (CARDIO CIRCUIT) A group exercise class designed for older adults. Cardio Circuit is a non-impact cardiovascular conditioning class presented in a circuit format with alternating resistance tool work, and aerobic conditioning choreography. Gentle Yoga - Great for beginning yogis or individuals with limited mobility. Intro to Cycling - You will learn proper bike set up and participate in a workout. Please arrive at least 5 minutes before class starts and bring water for hydration. Pilates - Core body strength conditioning based on the teachings of Joseph Pilates. A class designed to teach the importance of strengthening muscle through muscle control and integrated isolation. You will reap the benefits of a better posture, a strong center, suppleness, and a feeling of well-being. Piyo- Blends Pilates and Yoga for the ultimate strength and stretch class! Step - Choreographed fitness routines utilizing bench. Welcome to Pilates - Strengthen and tone your body with the practice created by Joseph Pilates. Yoga - A 5,000 year old practice known to build strength, flexibility, balance as well as concentration, relaxation & creativity. ZUMBA - A fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! Family Aerobics - A great way to keep the entire family moving. Family Aerobics combines weight training, step and low impact drills designed to improve over all fitness for kids and adults ages 7 and up. INTERMEDIATE (Ready for more challenge): We are committed to help you feel successful and achieve your wellness goals. The following classes offer a progression in intensity and duration that will allow you to continue to challenge your body, spirit and mind; and thus become stronger. Cardio Blast - A combination of Hi/Lo, Step, Kick Boxing, or any cardio activity for intense cardiovascular conditioning with variety. Complete Cardio - 45-minutes of heart pumping cardiovascular drills. Contact Boxing - Bag drills combined with sports conditioning. Gloves required. Cycling - A workout that brings the fun and excitement of outdoor riding indoors. Please allow 5-10 minutes for proper bike set up prior to class. Killer Core n’ Cardio - The first 20 minutes of this class will be devoted to strengthening and toning your core. The ‘ remainder of the class will get your heart rate pumping and your muscles toned with a combination of cardio and muscle conditioning exercises. Muscle Conditioning - Increase muscle strength and tone utilizing hand weights, tubes and stability balls. Power Yoga - Traditional yoga with an emphasis on strength. Pump n’ Pedal - Cycling and resistance training combined in one session - what more could you ask for? Totally Step - A step training class for those who like challenging arms, footwork and complex combinations. ADVANCED (High Intensity Challenge): The following classes offer the most challenge in our program. The movements are more complex, the energy level much higher and experience is highly recommended! Cardio Blast - A combination of Hi/Lo, Step, Kick Boxing, or any cardio activity for intense cardiovascular conditioning with variety. Interval Circuit - Cardio training with hand weights and body resistance training worked in between cardio intervals. Super Cycle - 90-minuntes of cycling fun.