GROUP FITNESS - CLASS SURVEY

Please limit your completed survey submission to one per person only. Name: _________________________________________ Our goal at SWEAT is to provide ALL members with the very best exercise experience possible, and in our effort to achieve this, we are offering YOU the opportunity to have your say. We are interested in your comments about the types of classes and times which you’d like to see available on our Group Fitness timetable. Please complete the following and return to SWEAT via internal mail, scanned copy to staff.wellness@bopdhb.govt.nz or place in the box provided at SWEAT gym.

PLEASE SELECT THE CLASSES WHICH INTEREST YOU MOST? (Description of each class on reverse side of page)

PUMP SPIN CIRCUIT BOXFIT STEP BALANCE

YOGA PILATES TAI CHI BOKWA ZUMBA OTHER

Please specify other option:_____________________________________________________________

PLEASE SELECT THE TIME/TIMES WHICH INTEREST YOU MOST?

6:00am 6:20am 6:40am 7:00am 7:20am 7:40am 8:00am 8:20am 8:40am 9:00am 9:20am 9:40am 10:00am 10:20am 10:40am 11:00am 11:20am 11:40am 12:00pm 12:20pm 12:40pm 1:00pm 1:20pm 1:40pm 2:00pm 2:20pm 2:40pm 3:00pm 3:20pm 3:40pm 4:00pm 4:20pm 4:40pm 5:00pm 5:20pm 5:40pm 6:00pm 6:20pm 6:40pm 7:00pm 7:20pm 7:40pm

Other: ............am/pm ............am/pm ............am/pm ............am/pm Comments:______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

GROUP FITNESS - CLASS DESCRIPTIONS PUMP The original fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity in choosing your weights for resistance.

SPIN Get fitter faster with our indoor cycling workout to music. Take on the terrain with our instructor who will lead you through hills, flats, mountain peaks, time trials, and interval training.

CIRCUIT Dramatically increase your fitness and endurance levels. A combination of free weight and cardio exercises bring you a class that tones and defines muscles with amazing speed. This is one energetic workout that comes with a warning – no matter what your fitness level you are definitely going to have fun!

BOXFIT Boxing class incorporates basic boxing movements and technique, designed to improve the lifestyle of our participants through weight loss, muscle tone, increased fitness and confidence.

STEP Basic stepping, just like walking up and down stairs, is at the heart of a typical Step class. It’s a full body cardio workout to really tone your butt and thighs. Exercises are also included to work the upper body and there are always lots of options to get you through the workout safely.

ZUMBA The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program that will blow you away. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in the exciting body-energizing and calorie-burning zone.

BOKWA Participants draw letters and numbers with their feet while performing an energizing and addictive cardio dance workout routine. Moving together to today’s most popular music, participants of all ages draw the Bokwa® L, 3, J, K and dozens of other dance steps.

BALANCE A unique combination of Pilates, Yoga and Tai Chi exercises to build flexibility and develop core muscle strength. Controlled breathing, concentration and a carefully structured series of stretches and postural moves to music will give you a workout that brings the body into a state of harmony.