MAY 2014Group Exercise Schedule

All classes are complimentary and held in the Aerobics Studio unless otherwise noted with an * and shaded.For more information, please contact Chanel Perez or Matt Mauri at 760-834-6316.

Summer HoursThe Health & Fitness Center is open daily from 6:00am - 2:00pm

“Extended Hours” access is from 5:00am – 6:00am and 2:00pm - 10:00pm.

Monday Tuesday Wednesday Thursday Friday saTurday

Spin 6:30am - Angel

Barre 8:45am - Chris

Spin 6:30am - Angel

Cardio Dance 8:45am - Chris

Body Bar8:00am - Ryan

Zumba 9:00am - Kathleen

Repping8:00am - Debbie

Foam Roller Release 9:45am - Chris

Body Bar8:00am - Ryan

Abs/Core 9:45am - Chris

Pilates 10:30am - Benna

Zumba 9:00am - Kathleen

Circuit 10:15am - Chris

Zumba 9:00am - Kathleen

Sculpt 10:15am - Chris

Tap 11:00am - Lorna

Aqua* 10:45am - Kim

Pilates 10:30am - Benna

Aqua* 10:30am - Kim

Gentle Yoga 3:00pm - Chanel

Booty Barre11:15am - Benna

Aqua* 10:30am - Angel

Booty Barre11:15am - Benna

Core/Stretch 3:00pm - Ryan

Tap 3:00pm - Lorna

Core/Stretch 3:00pm - Ryan

All of our group exercise classes are labeled with exercise descriptions to help you identify which activities will keep you engaged, motivated and committed to health & wellness.

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Class descriptions are found on the reverse side.

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SAMPLE

Absolution (Ab Blast) / Core: All movement originates at the core. The core is vital to good posture, stabilization of the body and optimal skeletal function. Learn strength and stability in this class using basic exercises. This is a medium and high intensity class.

Aqua: Come make a splash in this low impact cardio and toning class. Using the natural resistance of the water, get a full body resistance training workout the entire time. This is a low intensity, low impact class offered at the Activity Pool.

Barre: This energetic and fun workout fuses fitness techniques from Dance, Pilates and Yoga. Tone, define and chisel your entire body while reducing belly fat & cellulite and tightening your glutes.

Body Bar: Using the body bars, multiple reps are done to get in shape - from strong arms to toned legs.

Booty Barre: Half Brazilian booty and half ballet barre - your buns will know the difference and feel defined in this fun class.

Cardio Dance: Come join the party! This low impact complete cardio workout will focus on cardiovascular health. This can be a low and medium intensity class.

Circuit: This variety-based workout will combine some heart rate increasing moves, strength and core. The quick pace and change in moves will keep your mind and body too busy to notice the time.

Flexibility & Cool Down for Golfers: This class is focused on increasing flexibility, stretching and injury prevention, offering exercises to loosen muscles in the lower back, hamstrings and glutes, which are the source of back pain in most people, especially golfers.

Foam Roller Release: Learn how to use long foam tubes to self massage and work out tight muscles.

Gentle Yoga: Yoga which means “yoke” or “union” is a system of toning, stretching and relaxing the body and mind. Gentle Yoga is a way to move the body through postures that open the body, create good posture and alignment, relieve stress and create relaxation. This is a low intensity class.

Pilates: Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core, and improving coordination and balance.

Pilates for Golf: Stretch and strengthen your way to a better golf game.

Post Spin: After cardio, cool down, get to the core and stretch everything out! This class will be a great way to complete a full work-out after your ride

Repping: Using the body bars, multiple reps are done to get in shape - from strong arms to toned legs. This choreographed class will start with a warm up, move into heavier weights with multiple reps for your work phase and end with cool down & core work.

Sculpt: This class combines a full cardio warm-up with traditional resistance training using light weights, bands and exercise balls. It can be changed to an interval format for more work! The class will end with ab work on the floor followed by stretch. This can be a medium and high intensity class.

Spin: Can you pedal a bike? Come join this high intensity**, low impact class that gets your heart racing as you control the intensity for flat races, hills and intervals. (** This class can be modified to low intensity by slowing pedaling speed and reducing tension level on the wheel as in Beginners Spin.) Spin Express will give you a strong cardio workout in half the time!

Sports Performance: To really enhance your sports game you need simulation of body movements you would use to play the game. Core strength is key to prevent injuries and add power to your game. Come try this low impact core centered workout which incorporates stability, medicine balls and mats.

Strength: A full body workout exercising all the body parts using the stability ball, light weights, resistance bands and your own body weight. You will learn proper technique and form. This can be a medium and high intensity class.

Tai Chi: Held on the Croquet Lawn, Tai Chi is a Chinese martial art practice known for its health benefits. It is a system of slow meditative physical exercise designed for relaxation, balance and health.

Tap: Enjoy waltz clog, soft shoe and time steps as well as fun & easy basic jazz and tap routines in this class.

Yoga: Seeing improvement is a great benefit of a consistent Yoga practice. This class will teach you basic Yoga poses which are gentle enough for everyone but challenge those who attend class regularly so they reach a higher level of practice.

Yoga Plus: Similar to Yoga, but a more intense class.

Zumba: Come join the party!! This Latin dance inspired cardio class includes moves based on Salsa, Cumbia, and Reggaeton rhythms to name a few. Work your cardiovascular system and tone your entire body with this high energy class.

Description of Classes