Greg Machat. We can not be advising our students at all times Students can make poor decisions...
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Transcript of Greg Machat. We can not be advising our students at all times Students can make poor decisions...
![Page 1: Greg Machat. We can not be advising our students at all times Students can make poor decisions outside of class Software and equipment can help.](https://reader035.fdocuments.in/reader035/viewer/2022062518/56649f3b5503460f94c591b2/html5/thumbnails/1.jpg)
Helping PE Students Help Themselves
A Brief Assessment of Fitness Technologies
Greg Machat
![Page 2: Greg Machat. We can not be advising our students at all times Students can make poor decisions outside of class Software and equipment can help.](https://reader035.fdocuments.in/reader035/viewer/2022062518/56649f3b5503460f94c591b2/html5/thumbnails/2.jpg)
We can not be advising our students at all times
Students can make poor decisions outside of class
Software and equipment can help students make good decisions
Introduction
![Page 3: Greg Machat. We can not be advising our students at all times Students can make poor decisions outside of class Software and equipment can help.](https://reader035.fdocuments.in/reader035/viewer/2022062518/56649f3b5503460f94c591b2/html5/thumbnails/3.jpg)
Measure how much a person walks in a day
Easy to track day to day activity
Motivate people to walk more
Can come as a clip or a band
Pedometers
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Bands are generally light and stylish
Can synch to phones or computers
Can cost as low as $10 for clip. $50-$200 for band
Can buy online or any major retailer
Pedometers
![Page 5: Greg Machat. We can not be advising our students at all times Students can make poor decisions outside of class Software and equipment can help.](https://reader035.fdocuments.in/reader035/viewer/2022062518/56649f3b5503460f94c591b2/html5/thumbnails/5.jpg)
Works by tracking movement
Can be an object on bed, or a band.
Measures how long they were asleep
Sleep Monitor
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Most people don’t know how well they sleep
Measures the quality of a person’s sleep
Some come with “Smart Alarms”
Can cost $20-$200
Buy online or any major retailer
Sleep Monitor
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Allows a person to track their diet during the day
Easy to spot problems in diet
Helps to plan meals during the day
Can cost $5-$15 online or any book store.
Diet Tracker Journals
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Allow exact measurement of food
Food is hard to judge without it
Can help people betterunderstand a serving size
Can Cost $10-$20 in a retail store or online.
Food Scales
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Contain apps that can track fitness
Easy and convenient
Can synch to computer, or store info online
Can Cost Free-$10
Smart Phone Software
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Tools can be used outside the classroom
They influence good decision making
Can work excellently when combined with proper health education
Conclusion