DELICIOUSGREEN SMOOTHIE RECIPES

Brought to you by

Smoothie PageFall Kiwi StrawberryBanana & Peanut ButterBanana & Cinnamon Pineapple & BananaApple Simple Green Blueberry Vanilla Garden Super Energy GreenGrapefruitSpirulinaApple & CucumberMintGolden DateApple CarrotApple Pear

22334455667788991010

DELICIOUSGREEN SMOOTHIE RECIPES

2

Fall Smoothie Kiwi Strawberry

Ingredients

1 frozen banana

2 big handfuls fresh spinach

3/4 cup pumpkin puree

2 smallish dates

1 cup nut milk of your choice

1 T flax seed

8 ice cubes

a few shakes of cinnamon

a few shakes of pumpkin pie spice

Combine all ingredients in a blender and process until smooth.

Ingredients

3 cups of spinach

5 frozen whole strawberries

1 small kiwi or half a large kiwi

1/2 of mango

handful of fresh mint

1 T flax seed

1/2 a frozen banana

1/2 cup of water

squeeze of half a lemon

Combine all ingredients in a blender and process until smooth.

3

Banana and Peanut Butter Banana and Cinnamon

Ingredients

1 bananas

2 T almond butter (can also use peanut butter)

1 T flax seed

4 large leaves or equivalent of smaller leaves of kale (take the rib out)

8 oz. or to taste of soy milk or other non dairy milk

Combine all ingredients in a blender and process until smooth.

Ingredients

3/4 cups kale leaves, washed, stems removed and lightly packed

1 frozen banana

3/4 – 1 cup almond milk

3-4 ice cubes

1 Tb almond butter or other nut butter

1 T flax seed

pinch / dash / shake of cinnamon, ginger and nutmeg

Combine all ingredients in a blender and process until smooth.

4

Pineapple & Banana Apple Smoothie

Ingredients

2 cup frozen, chopped greens such as collards, kale, or spinach

1/4 cup frozen, pineapple

1/2 frozen banana

1 golden apple

1 1/2 – 2 cups of water

1 T flax seed

1-2 medjool dates (de-seeded)

Combine all ingredients in a blender and process until smooth.

Ingredients

2 cups Spinach

1 banana

½ cup apple

½ cup pineapple

Yogurt

1 cup Almond Milk

1 T flax seed

Combine all ingredients in a blender and process until smooth.

5

Simple Green Smoothie Blueberry Smoothie

Ingredients

1 cup water

2 handfuls greens

2 cups apples

1 T flax seed

Combine all ingredients in a blender and process until smooth.

Ingredients

1 cup almond milk

2 cups fresh spinach

1/2 cup blueberries

1 frozen banana

1 T flax seed

Combine all ingredients in a blender and process until smooth.

6

Vanilla Smoothie Garden Smoothie

Ingredients

1/2 to 1 banana frozen

organic spinach

swiss chard

1 cup of light vanilla almond milk

1 T Flax Seed

Combine all ingredients in a blender and process until smooth.

Ingredients

spinach, kale, chard, carrot

half a stalk of celery

ice

vanilla almond milk

3-4 dates

dash of cinnamon

2 T hemp seeds

1 T flax seed

chunk of cucumber

Combine all ingredients in a blender and process until smooth.

7

Super Energy Green Smoothie Grapefruit Smoothie

Ingredients

2 carrots1/2 lemon with skin1/2 cup frozen black grapes1/2 frozen bananafrozen mixed berries, 1 cfrozen mango, 1 c1 T green tea powder (matcha) or 2 T green tea1 T whole flax seed 1 scoop protein powder or a cup of cooked beans1 tsp bee pollen1 cup waterfrozen spinach

Combine all ingredients in a blender and process until smooth.

Ingredients

1/2 - 1 banana (frozen)

1/2 pink grapefruit

2 big leaves of kale, or a huge handful

1-2 cups of water

1 T flax seed

handful of ice cubes

Combine all ingredients in a blender and process until smooth.

8

Spirulina Smoothie Apple & Cucumber

Ingredients

1/2 bag frozen spinach or big bunch frozen kale

1 cup unsweetened almond milk

1 tablespoon spirulina

1/4 cup blueberries

1 date

1 T flax seed

Combine all ingredients in a blender and process until smooth.

Ingredients

handful of kale, especially the stalks

4 stalks celery

1 cucumber

2 apples

or sometimes both

1 T flax seed

Combine all ingredients in a blender and process until smooth.

9

Mint Smoothie Golden Date

Ingredients

3 cups of spinach

5 frozen whole strawberries

1 small kiwi or half a large kiwi

1/2 of a mango

handful of fresh mint

1/2 a frozen banana

1/2 cup of water

squeeze of half a lemon

1 T flax seed

Combine all ingredients in a blender and process until smooth.

Ingredients

2+ cups frozen, chopped greens such as col-lards, kale, or spinach

1/4 cup frozen, pineapple

1/2 frozen banana

1 golden apple

1 1/2 – 2 cups of water

1 T ground flax

1-2 medjool dates

Combine all ingredients in a blender and process until smooth.

10

Apple Carrot Smoothie Apple Pear Smoothie

Ingredients

1/2 cup fresh pineapple with a little of the juice

handful of baby carrots

1 apple

handful of kale (2 leaves)

ice and water to blend

Combine all ingredients in a blender and process until smooth.

Ingredients

handful of spinach

1 apple

1 pear

1 cup or more of Vanilla Almond Milk

1 T Flax Seed

ice cubes

Combine all ingredients in a blender and process until smooth.