Green Living December 2015

December 2015

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Green Living magazine is a monthly publication by Traditional Media Group, LLC. Periodical rate postage paid at Scottsdale, AZ. Publisher assumes no responsibility for unsolicited or contributed manuscripts, photographs, artwork or advertisements. Entire contents © 2015 Traditional Media Group. All rights reserved. Reproduction or use of content in any manner without permission by the publisher is strictly prohibited. Opinions expressed in signed columns and articles do not necessarily reflect the views of the publisher. Submissions will not be returned unless arranged to do so in writing. One print subscription is $39 per year or digital subscription is $12 per year. Canadian orders please add $13 per year for shipping and handling. International orders add $22 per year for shipping and handling. Bulk and/or corporate rates available. No representation is made as to the accuracy hereof and is printed subject to errors and omissions. Green Living magazine is printed on recycled paper.

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Yours in practicing a greener lifestyle

PUBLISHER/EDITOR-IN-CHIEF Dorie MoralesASSOCIATE EDITOR Amanda Harvey CREATIVE DIRECTOR Misty VoitovskiDIRECTOR OF OPERATIONS Jeffrey E. SteinCOPY EDITOR Rachel Luman

ADVISORY BOARDVince Alfaro Anton CamarotaValerie Crosby William JanhonenJon Kitchell Derrick MainsMary McCormick Natalie MorrisEric Olsen

CONTRIBUTORSAllison Bishop Sonja BochartJennifer Burkhart John BurkhartAnton Camarota Don’t Trash Arizona CampaignMichelle Talsma Everson Kamilla GrahamJeff Lane Karen Langston Karla Lant Jim MillerGretchen Pahia Lauren PotterDavid Schaller Terri Schlichenmeyer

MEDIA CONSULTANTSDon Fergus Gary Moss

CREATIVE INTERNS Kara Good Joshua Parris

EDITORIAL INTERNS Roxanne Bowers Stephanie FunkKianna Gardner Lauren GriffinTaylor Jones Megan Kizer

EVENT PLANNING INTERNS Stephanie Polityka Mimi Siddiqui

SALES/MARKETING INTERN Sara Haidle

2 greenliving | December 2015 greenlivingaz.com

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greenlivingaz.com December 2015 | greenliving 3

departments December 2015

Our December issue focuses on sustainability leaders. We highlight game-changing eco-couples who are improving the sustainability landscape in the state. Clockwise from top: Lance Schley and Ruby Farias; Jenny and Colin Tetreault; Tracyann and Derrick Mains; Karin Harris and Steve Bruflat; Leatrice and Jon Kitchell.

December 2015

greenlivingaz.com

Green Living magazine is printed by a Forest Stewardship Council certified printer.

on the cover

play green

live green

32

work green22

6 Arizona’s Water Heroes

7 Invest in State Forests, Save the Valley’s Water Supply

8 Natural Remedies for Holiday Overindulgence

14 Charitable Local Businesspeople Roundup

17 Local Theater Puts Sustainability Center Stage

18 Arizona’s Ecological Footprint

20 Tips for Reducing Holiday Trash

21 Common Recycling Myths Debunked

32 5 Places to Shop Secondhand

this Season

34 November Launch Party

35 Book Review “Stoned”

36 Science and Sustainability

Come to Chandler

38 Roosevelt Row Arts District

39 Gift Ideas from the Arizona-Sonora

Desert Museum

40 Multicultural Holiday Recipes

43 Green Scenes

47 He’s Green, She’s Green

48 Cool & Outrageous Stuff

22 Wellness at Work by Design

24 Businesses Pledge to Use Only

Renewable Energy

26 Conscious Change-

Making Couples

30 Clean Air Cab’s

Refurbished Headquarters

31 Sustainability Leadership:

It’s About Time

10

14


December 2015

Editor’s Note

Amanda HarveyAssociate Editor

♥Email me at [email protected]

I LOVE TO HEAR FROM OUR READERS!

Follow Green Living magazine and stay in touch with the newest topics on sustainability!

I can’t believe 2015 is almost over. I know it sounds cliché, but it seems like just weeks ago I was ringing in the New Year with friends,

ironically wearing “2009” sunglasses I bought at a thrift store to celebrate 2015.

So many amazing things have happened this year. I became the editor of this outstanding publication; I moved in with my boyfriend of three years; I have been improving my health and life with all the education and green tips I gather by working at Green Living magazine; I’ve met great people who are sustainability icons and influencers in the local community and the world.

It’s been a wonderful year, and I’m ready for what the next one has to bring.

Our December issue is all about leading the charge for sustainability. We highlight game-changing eco-couples who are improving the sustainability landscape in Arizona, as well as local businesspeople who are investing in our state’s nonprofits and charities. We’re also featuring articles on Arizona’s ecological footprint, common recycling mistakes, the award-winning Roosevelt Row Arts District, and more.

We have plenty of helpful tips for the holiday season, including a roundup of secondhand stores for gift shopping that won’t break the bank or contribute to more waste. You’ll also find ways to reduce holiday trash (a huge problem that is often overlooked), and natural remedies for holiday overindulgence (because even if we’re trying to be good, there are still so many temptations).

Be sure to check out our Green Scenes calendar of events on page 43 for a list

of family friendly holiday festivities around the state. View our

Gift Guide, in partnership with Local First Arizona, on page 10 for more tips on local, eco-friendly gift ideas. Spice up your holiday meals with our delicious multi-cultural holiday recipes on page 40, including an appetizer that is a creative homage to Native American culture and an Iraqi cookie recipe from the Iskashitaa Refugee Network.

This holiday season, remember that it’s not all about the presents. Remind yourselves that being together with loved ones is what’s most important. The holiday season and the end of another year is the time to cherish what we have, reflect on all we’ve accomplished, and dream of all we want to accomplish. And, if you want to exchange gifts, opt for something local and thoughtful over generic gift cards or flashy new gadgets.

I wish you a joyful holiday season and a Happy New Year.

Our December issue is all about leading the charge for sustainability. We highlight game-changing eco-couples

who are improving the sustainability landscape in Arizona, as well as local businesspeople who are investing in our state’s

nonprofits and charities.

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WATER

and a variety of channel repair and master-planning efforts statewide. We will need more qualified firms such as Natural Channel Design to bring effective solutions across a wider landscape. Developing the necessary talent to do this right will be another piece of the puzzle.

Fortunately, state and local governments, communities, professional associations and water providers now offer, and sometimes require, training and certification for landscapers, irrigation contractors, water conservation managers and nursery professionals. The aim is to guarantee the delivery of consistent, effective water management services, and to ensure that water managers gain the skills needed to effectively manage water using a water budget. Professional Certification programs are sponsored by the Arizona Nursery Association, the Phoenix Desert Botanical Garden, and Arizona Landscape Contractor’s Association, along with Smartscape training for landscape professionals in both Maricopa and Pima Counties. More certified water managers will help deliver quality outcomes across a range of water management disciplines.

And, finally, there is the multitude of water providers, wastewater reclamation entities, and water users associations regionally and statewide who have a keen interest in developing effective water resource policies. They have the opportunity to become heroes, as well.

Perhaps most importantly, we have to salute those who have already, in their homes, yards and businesses, made the investment of time and money to become water-smart denizens of an arid land. They are modeling the future in real time. Given the challenges we face, the welcome mat is out for tens of thousands of additional water heroes to join them.

David Schaller is a retired environmental scientist living in Tucson where he writes on climate, water and energy security.

For more articles about water visit greenlivingaz.com/water

Arizona is fortunate to be home to a cadre of talented leadership in sustainable water management, from Tucson’s rainwater harvesting icon Brad Lancaster,

to the high-quality water resource expertise residing in our state universities, to nonprofits such as the award-winning Watershed Management Group in Southern Arizona. They represent the type of successful leadership that the seriousness of our water problem deserves.

This leadership is crucial for sure, but we will need a scale of success not yet realized if we are to truly shift behavior and practices towards living in a low-water future. If we are to achieve this goal, we will also need the help of many everyday champions. Looking around, there are indeed others, often less recognized, who are helping get the word out to a wider audience. They represent the variety of involvement and talent we will need going forward.

Brandon Loomis, the senior environmental reporter for the Arizona Republic, has recently teamed with colleague Beth Duckett and Republic photographers David Wallace and Mark Henle to craft a series of in-depth articles exploring the predicament of climate-induced drought, not just in Arizona but globally. Their aim is to draw parallels within a global perspective by showing that we are hardly alone when it comes to learning to live with less water. By illustrating how other arid regions are adapting, Loomis and the Republic’s investigative team are showing readers the kind of future we face as water shortages trickle our way.

Private sector firms, such as Flagstaff’s Natural Channel Design, Inc., are also stepping up with services to restore and enhance stream channels, wetlands and riparian areas. By turning degraded streams into more effective and natural conveyances, they help store and deliver surface waters lost to poor land management practices. Projects of note include stream restoration projects in Cottonwood Creek and Picture Canyon, the Schulz Emergency Watershed Protection Project,

BY DAVID SCHALLER

http://www.greenlivingaz.com/category/live-green/water-live-green/


ENVIRONMENT

These kinds of collaborative and shared contributions have allowed the NAFF to increase the number of projects that interested parties can invest in, said Marcus Selig, interim vice president of the National Forest Foundation. “These contributions increase local capacity and landscape benefits, ultimately moving us toward a healthy and more resilient watershed that can withstand the impacts from catastrophic wildfire and drought,” Selig said.

Implementation of the NAFF’s two 2014-2015 projects is wrapping

up, according to Selig, with one project reducing erosion and sedimentation into Oak Creek and the other reducing wildfire risk and protecting endangered species habitats east of Flagstaff. By next year, the NAFF will implement six high-priority projects on all five National Forests in northern Arizona.

Each year, contributors to the NAFF receive official reports detailing stewardship accomplishments associated with these projects. In addition to helping ensure the health and sustainability of northern Arizona’s forests, participating businesses also receive marketing opportunities to show how their contributions have been used and may be recognized through social media and in the National Forest Foundation’s magazine, annual reports and website.

Forest fund contributions are collected and administered by the NFF, which then uses the collected funds to implement these projects. Funds are awarded to local nonprofit stewardship organizations, local contractors, and the U.S. Forest Service to complete the projects.

For more information about investing in the forest fund, contact Marcus Selig at 720-437-0290, SRP’s Rebecca Davidson at 602-236-6617, or visit northernarizonaforestfund.org.

Jeff Lane is a Media Relations representative at SRP, the largest provider of water and power to the Phoenix metropolitan area.

Read more environment articles at greenlivingaz.com/environment

The third successful Salt River Project “Healthy Forests, Vibrant Economy” conference

has come and gone. Now, the real work begins to help spread the message about how critical the health of Arizona’s forests is to the Valley’s water supply.

The National Forests in northern Arizona provide most of the water to the Salt and Verde rivers, which are vital surface water supplies to downstream users in the greater Phoenix metropolitan area. Drought, historic forest management practices, and increasing insect infestation have negatively affected the health of these forests, threatening the sustainability and quality of our water.

Business leaders, lawmakers and others concerned about Arizona’s forest health convened in October at the third annual Forest Conference hosted by SRP in Scottsdale. They discussed the importance of forest restoration, but also about how to “walk the talk” – and that’s where the Northern Arizona Forest Foundation (NAFF) comes in.

The NAFF is a second-year partnership between SRP and the National Forest Foundation (NFF) working in close coordination with the U.S. Forest Service. The program invests in on-the-ground projects on National Forest lands to improve the health of the forests and the function of our watersheds. Contributions are increasing as stakeholders and other interested parties step up to participate.

In the past three months alone, the NAFF has received significant financial contributions from numerous investors such as the cities of Phoenix and Scottsdale, which voted to invest a combined $725,000 over the next three years. Pink Jeep Tours in Sedona has also committed to collect donations from its customers. Other partners include PepsiCo, SanTan Brewing Company/Crescent Crown Distributing LLC, the Freeport-McMoRan Foundation, Empire Southwest Caterpillar, the Rocky Mountain Elk Foundation, Nina Mason Pulliam Charitable Trust and SRP.

BY JEFF LANE

INVEST IN STATE FORESTS, SAVE THE VALLEY’S WATER SUPPLY

One of the Northern Arizona Forest Fund projects selected for 2015-16 is the Black River Stream and Riparian Protection Project on the Apache-Sitgreaves National Forest.

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WHAT TO DO WHEN YOU’VE HAD ONE TOO MANY? Take a vitamin B complex combined with eight ounces of water and 1/4 teaspoon of Celtic sea salt before going to bed to ward off a sluggish morning-after. Also remember to watch out for

excess sugar in alcoholic drinks.

Tis the season for overindulgence – the kind that leaves our bellies bloated, miserable and begging for mercy after all those holiday “Cheers!” But fear not! You

can combat the pains of a holiday food or drinking binge by stocking up on these natural remedies.

IN A FOOD COMA? For quick relief from overeating, loosen your belt and take two digestive enzymes. Additionally, gas, bloating and indigestion don’t stand a chance against a strong brew of peppermint tea. Chamomile tea is a cramp calmer, and ginger tea speeds up the movement of food.

NOT INTO TEA? Chew on ginger or turmeric root for the same relief. A couple drops of ginger or peppermint essential oils in hot water can quickly soothe tummy turbulence. Even an old-fashioned peppermint candy will relieve those digestive woes, including acid reflux.

BY KAREN LANGSTON

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HEALTH & WELLNESS

Cider, eggnog and holiday punch are all notorious for having high sugar content. Avoid consuming too many

sugar-laden drinks to steer clear of a sugar crash later. If you’re still feeling it in the morning, headaches, nausea

and brain fog can be relieved by taking a vitamin B complex washed down with 1/4 teaspoon of Celtic sea salt and raw honey dissolved in eight ounces of room-temperature water. This quick fix replenishes the missing nutrients that cause those nasty hangover symptoms. Be sure to eat a hearty breakfast high in protein and fat, and follow up with water to rehydrate throughout the day.

Have fun, and ring in the New Year without suffering this season. Cheers!

Karen Langston is a certified Holistic Nutritionist teaching healthcare practitioners and health advocates the keys to preventing and reversing symptoms by having a good poop. HealthyGutAdvisor.com

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You can shop locally to support the local economy this holiday season, but you can also shop green to support environmental sustainability. Green Living’s Green Gift Guide serves as a resource to do both in one fell swoop. By purchasing any of the gift ideas listed in this guide, know that your money will be working for you to build prosperous communities and clean environments within our home state.

For every dollar you spend this holiday season, you can have a broader impact on the environment and the local economy. Get more gift ideas and search the local business online directory at localfirstaz.com. Remember to #GiftLocalAZ for the holidays!

The winter holiday season is the biggest spending season of the year. American consumers are expected to collectively spend $630 billion for the 2015 holiday season, an incredible

figure that is larger than the gross domestic product (GDP) for many countries including Sweden, Argentina, Poland and Nigeria.

With the holidays having such a large impact on our local economy, it’s important that we pay attention to how we spend our dollars this holiday season. Did you know that when you shop at a locally-owned business rather than a national chain, up to four times more money stays in the local economy? That adds up to more vibrant communities with more jobs and resources for the people living there.

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GIVING BACK

KARL G. OBERGH, PE, President, Ritock-Powell & Associates, Inc. Q. Why did you decide to make charity a priority in your business/life?Growing up as an underprivileged child in Arizona, where “home” meant living in cars, tents, motels and section 8 housing until around the age of 15, I always said that if I was ever fortunate enough to have the resources as an adult to give back, I would make it a point to do so.

Q. How did you choose the charity(s)/cause(s) that you support?I make it a priority to teach children “how” to be a guide. One of my favorite types of charities is youth sports. I believe that sports provide a platform for teaching teamwork, hard work and leadership.

Q. In what ways do you give back to the community?I set up a scholarship at NAU, ASU and U of A for Native American students to pursue a career in civil engineering. As a fifth-generation Arizonan, I want to create opportunities in my community as well as a better future for all.

Q. What will your future charitable efforts include?I once asked a mentor of mine, “How much money is enough?” And his response is one that I’ll always remember: “The more you make, the more you’re able to contribute.” I have an uncle that is a psychiatrist, and I’ve heard him mention the support needed in the mental health community for those unable to obtain needed treatment. Therefore, I set a goal to start a foundation to support people requiring mental health assistance.

Q. How do you integrate your business and charity?Fortunately, I have a few companies that have the ability to assist different charitable organizations. A great example is the Colten Cowell Foundation – they are building a new “Bat Cave” to assist children experiencing traumatic situations. My engineering firm, Ritoch-Powell & Associates (RPA), has the necessary resources to provide professional services. This allows the employees of RPA the benefit of giving as well.

LLOYD RAMSEY, SW Region Engineering & Energy Sector Lead/Principal, DLR GroupQ. Why did you decide to make charity a priority in your business/life? This Winston Churchill quote best describes why I make charity a priority: “We make a living by what we get, we make a life by what we give.”

Q. How did you choose the charity(s)/cause(s) that you support?I choose the causes I support by the personal passion I have for each of their missions.

Q. In what ways do you give back to the community? Primarily I give of my time and occasionally my pocket book.

Q. What will your future charitable efforts include?I am always looking for projects to get involved in, but in the near term I’d like to see a community garden developed in some of our more economically challenged neighborhoods. We live in a food desert. Creating this garden is a way we could address that issue, redevelop some areas in our community, teach valuable skills and create growth opportunities for our economy.

Q. What do you want your legacy to be? I would hope to be remembered as somebody who left the world a better place than when I came into it.

Q. How do you integrate your business and charity? I make time in my day-to-day business to contribute. I look for charities that I can easily integrate into my own business from a mission and vision perspective – if these align, it is so much easier to get involved and stay involved.

CHARITABLE LOCAL BUSINESSPEOPLE ROUNDUP

Lloyd Ramsey Karl G. Obergh


GIVING BACK

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SANDY BAHR, Chapter Director, Sierra Club Q. Why did you decide to make charity a priority in your business/life?It is a priority in my life because I am dedicated to social change. I feel like we all have a responsibility to help make this world a better place, to help people, to ease suffering, and to protect the most vulnerable, including the Earth and all of its creatures.

Q. How did you choose the charity(s)/cause(s) that you support?I try to target where I think the need is great and where people are doing a lot to make a difference, including public interest law firms, environmental groups, and animal welfare, as well as civil and human rights. These are all important to me. Environmental protection is my passion, however. It is essential to everything else we do and to our future; plus, we need to provide the voices for the plants, animals and other creatures who have no voice.

Q. In what ways do you give back to the community?I volunteer a lot of time helping with service projects such as revegetation, helping to gather information about wildlife so we can better act to protect it, and various projects to help habitats. I also frequently speak to a broad range of groups and conduct workshops, sometimes as part of my work and sometimes not. I help with events when I can, and I make donations.

Q. What will your future charitable efforts include?I expect there to be more of the same, except when I retire, I will volunteer even more!

Q. What do you want your legacy to be?I hope my legacy will be that I took actions to help this little blue planet in some way and helped to provide that voice for the voiceless. I hope that I helped people.

TIMOTHY SPRAGUE, Managing Member, Habitat Metro, LLCQ. Why did you decide to make charity a priority in your business/life? Personally, I believe everyone is blessed with certain skills and talents that should be used to better their life and the lives of those around them. And, I believe the same holds true for one’s vocation in that giving back to your community is a responsibility and requisite.

Q. How did you choose the charity(s)/cause(s) that you support? My decisions as to what charity/cause I support are based upon my ability to effectuate the most change and make the most difference.

Sandy Bahr

Timothy Sprague

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GIVING BACK

Q. In what ways do you give back to the community? Monetarily I give, but most importantly I give of my time – the most valuable thing I possess.

Q. What will your future charitable efforts include? My current focus is on the redevelopment of Hance Park in Downtown Phoenix. Phoenix is at the tipping point of growing into one of the world’s “great cities.” We are learning to attract the businesses and enterprises of the future and we need to complement those successful efforts with the enhancement of our natural assets. An iconic, 32.5 acre park in Downtown Phoenix fits that bill.

Q. What do you want your legacy to be? I really don’t think in those terms. My aspiration is to be remembered as someone who tried to be different and tried to think of the interests of others.

Q. How do you integrate your business and charity? We spend time participating in community activities and finding ways to use our expertise and relationships to support the efforts of others.

WINDY ZACHEK, Chief Executive Officer, Oakcraft Elegant CabinetryQ. Why did you decide to make charity a priority in your business/life?We are all linked. When we can help those who are struggling, I believe it improves our community and benefits everyone. Today’s youth are tomorrow’s leaders, and I want to ensure they have the skills they need to be informed and engaged members of our community.

CHARITABLE LOCAL BUSINESSPEOPLE ROUNDUP

Q. How did you choose the charity(s)/cause(s) that you support?Kiwanis is a global organization of over 600,000 members that are united in our quest to improve the lives of children and to prepare them for future leadership roles in their communities. Leadership skills are not always a focus within families and schools today. Giving them their basic needs first and then empowering them with sound communication, financial and team building skills will benefit them no matter what they decide to do.

Q. In what ways do you give back to the community?I serve as the Kiwanis Governor for the Southwest District, providing leadership and vision for our adult and student members throughout Arizona, New Mexico and El Paso. I’m serving as the CKI District Administrator that focuses on the leadership development of college students, and I am Chairman for Kid’s Day at the Fair, an annual event focused on providing exceptional experiences for children with special needs.

Q. What will your future charitable efforts include?Serving on the international level of Kiwanis International to ensure that the organization thrives well into the future, while staying engaged with our local Arrowhead Kiwanis club which just put in a new park in Peoria that improves the lives of children in our community.

Q. What do you want your legacy to be?That I was able to encourage young people to be more than they thought they were capable of being! That they see endless opportunities in their future and have the skills to take those opportunities and succeed.

Read more giving back articles at greenlivingaz.com/givingbackWindy Zachek

http://www.greenlivingaz.com/category/live-green/giving-back/


REDUCING WASTE

which when you look back was really silly. We were throwing things away. Now, the money we are spending may be a bit more, but we are creating a better environment, creating more jobs, and we can feel good about what we are doing.”

Runfola said a conversation with a Broadway set designer a few years ago struck a chord with him. “She told me we need to stop using permanent materials for temporary things,” he said. “I couldn’t stop thinking about that. Every time we put a production together now, I speak with our team about how we can be sustainable with our projects and materials.”

Currently, Childsplay is working on a production of “A Year With Frog and Toad,” (pictured) which wraps at the end of December. In years past, saving and repurposing the sets wouldn’t have crossed Runfola’s mind. However, all that has changed since the theater received a grant from the Met Life Foundation back in 2010. “This is actually the sixth time we’ve done this show, so now, instead of just disposing of the set pieces, props, costume extras and such, we are storing as much as possible from each production that does well, knowing we will likely do it again down the road. We also are making pieces and backdrops for each production with more thought, thinking not only of the current production, but future productions as well.”

For more information on Childsplay, visit childsplayaz.org.

Gretchen Pahia has 15 years valuable experience in both media and public relations and is an award-winning television news producer in Phoenix, Las Vegas and Portland. Gretchen is a native to Arizona, born and raised in Phoenix, and a graduate of Northern Arizona University. She lives in the Phoenix metro area with her husband, their two children and their dog.

Photos by Tim Trumble.

Find more reducing waste articles at greenlivingaz.com/reducingwaste

Sustainability and the theater. Not many of us would typically put the two together. When you think of all the elements that go into putting on a stage production

– sets, costumes, props – one would likely assume all the pieces have to be customized for each event. Not so, said Childsplay’s general manager Anthony Runfola. “As a theater company, we recycle everything we can, and we have been practicing green initiatives for the past five years.”

Starting in 2010, Runfola and his staff and crew at Childsplay theater in Tempe began looking around at all the lumber and wooden props they were using for sets. After each production, most of these materials were just being thrown away. “Most people don’t think about theaters being wasteful, but a lot of wood and materials needed for sets these days comes from deforestation and is illegally harvested,” said Runfola. “Now, we’ve discovered that with some minor changes, we can make a bigger impact on our [carbon] footprint. We are working with FSC [Forest Stewardship Council] certified forests, and we are being smarter with the choices we make.”

Runfola says this is certainly a challenge. Childsplay is a nonprofit company, and the domestic FSC-certified wood is more expensive – but they are learning to do more with less. “We are working smarter, working sometimes smaller, and building things that we know we can re-build several times before they become obsolete to us,” he said. “Prior to 2010, we weren’t doing any recycling at all with our scenery pieces,

BY GRETCHEN PAHIA

ACT ONE: LOCAL THEATER PUTS SUSTAINABILITY CENTER STAGE

http://www.greenlivingaz.com/category/live-green/reducing-waste-live-green/

http://www.childsplayaz.org/index.php


ENVIRONMENT

WHAT IS BIOLOGICAL CAPACITY? Bio-capacity is an ecosystem’s ability to produce biological consumer materials and to absorb the waste material generated. Arizona has the lowest bio-capacity per person of all states. This arid climate may have stunning views and 211 sunny days per year, but it doesn’t offer many ways to produce necessary resources, like water.

Mathis Wackernagel, president and co-founder of the Global Footprint Network, said, “Arizona is in a unique situation with its dry climate and arid geography, requiring that much of its resources come from outside its borders. But the state’s climate and geography also mean it has unique opportunities, including its ideal predisposition for using solar power. The way we plan our cities, design housing, and provide and use energy shapes the state’s ecological footprint, and can enable us all to live well and within the limits of our planet’s resources.”

The Global Footprint Network, a 501(c)(3) nonprofit organization, recently released a report called “State of the States: A New Perspective on the Wealth of

Our Nation,” co-authored by Earth Economics. This state-by-state report held some very interesting information on how we, as Americans and Arizonans, are faring in regard to our ecological footprint.

WHAT IS AN ECOLOGICAL FOOTPRINT? Good question! An ecological footprint measures the “biological productive resources” consumed and the carbon dioxide emissions released by humans compared to the amount of land and sea area needed to produce or absorb those resources. Basically, it is a measurement of supply-and-demand and the human consumption of Earth’s biological capacity.

BY KAMILLA GRAHAM

ARIZONA’S ECOLOGICAL FOOTPRINT A LOOK AT THE STATE’S CONSUMPTION

14%

15%

19%12%

17%

16%7%

Food

Housing

Personal Transportation

Goods

Services

Government

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BREAKDOWN OF ARIZONA’S ECOLOGICAL FOOTPRINT


ENVIRONMENT

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According to the report, Arizona has an approximate population of more than six million (6,392,017), and each person uses 15.8 global acres per year. The problem is that Arizona has a bio-capacity of only 1.1 global acres per person per year. Arizona is an “ecological debtor,” with a total Ecological Footprint larger than its bio-capacity by about 100 million global acres.

That is a really massive gap between what we use and what we create. As Mathis points out, our state has a resource that is fairly unique to Arizona: solar power. With a little under 10 percent of Arizona’s electricity generated from renewable sources, Arizona ranks 27th in the United States for renewable energy use. Solar accounts for about one quarter of this energy, and hydroelectric power accounts for about three quarters. Arizona’s Renewable Environmental Standard requires that by 2025, 15 percent of the state’s electricity consumed must come from renewable energy resources, like solar power.

Each and every Arizonan has a role to play in reducing our state’s ecological footprint. One way is to be deliberate in our day-to-day consumption. Just as our children are taught that turning off the faucet helps conserve a precious resource, we must make it a habit to consider what we are asking of the planet, and the ecological cost that comes with it.

For more information about this report and ecological footprints (take the quiz to see your own) visit footprintnetwork.org.

Kamilla Graham is an Arizona native and avid NPR listener who enjoys rediscovering the world with her kids and husband.

Information courtesy of The Global Footprint Network

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REDUCING WASTE

• Avoid using foam packing peanuts. If you need to protect an item inside a box, crumple up newspaper and stuff it inside the box. Should you receive a gift that includes packing peanuts, try to reuse them or return them to a shipping store so they can be used again.

• Need a gift tag? Search through old holiday cards, cut them in half, and reuse them as oversized gift tags. Holiday cards can also be reused as postcards.

• Recycle your Christmas tree. Most cities and towns set up recycling stations at different locations throughout the New Year. Check municipal websites or read utility bills to locate the drop-off sites nearest you. As a reminder, when transporting a tree for recycling, be sure to tie it down securely to avoid losing it in transit.

For more tips and videos demonstrating holiday recycling, visit donttrashaz.com.

Don’t Trash Arizona is a joint effort between the Maricopa Association of Governments and the Arizona Department of Transportation to address the economic, safety, and health impacts of freeway litter along regional and state highways. The program is funded through Proposition 400, which was approved by voters in 2004. That funding encompasses litter pickup, sweeping, and landscape maintenance, as well as litter education and prevention. Don’t Trash Arizona seeks to change attitudes, awareness, and most importantly, behavior, when it comes to roadway littering. Visit donttrashaz.com.

For more articles about reducing waste visit greenlivingaz.com/waste

The holiday season is often dubbed a time of excess. We eat more. We celebrate more. We buy more. And, with all of that, we also make more trash. It might seem a bit

Scrooge-like to talk about trash during the holidays, but for the sake of the environment, it’s an important topic to address.

Americans create up to 25 percent more trash between Thanksgiving and the New Year than they do throughout the rest of the year. That excess refuse equals about one million additional tons of trash per week.

The numbers tell the story. About 38,000 miles of ribbon are used each year to adorn holiday gifts, which is enough to circle the planet. And, about 2.65 billion Christmas cards are purchased, which could fill a space the size of a 10-story football field.

Don’t Trash Arizona, an anti-litter campaign conducted by the Maricopa Association of Governments and the Arizona Department of Transportation, encourages Valley residents to be mindful of ways to reduce holiday trash.

There are several ways to avoid creating excess trash, and most start before returning home from the store, gifts in hand.

• If you choose to wrap gifts, look for recyclable wrapping paper. If that is hard to come by, be sure to avoid paper that contains glitter or foil.

• Find alternate ways to wrap gifts. Use newspaper, butcher paper, old calendars or posters to wrap gifts. Or, make the wrapping a creative part of the gift, such as using a dishtowel to hold kitchen utensils.

TIPS FOR REDUCING HOLIDAY TRASHBY THE DON’T TRASH ARIZONA CAMPAIGN

http://donttrashaz.com/

http://donttrashaz.com/



REDUCING WASTE

Can I recycle Styrofoam?Even though most Styrofoam containers have that familiar recycling label on them, they are not recyclable at this time. Some companies, such as Earth Friendly Building Materials in Tempe, will recycle Styrofoam blocks (the ones that come in the box when you buy a new TV) to make into housing insulation, but not Styrofoam cups or take-out containers. Try and steer clear from using these items as much as possible.

Sorting your recycling bin may feel tedious, but a little extra effort can go a long way. According to Keep America Beautiful, recycling just a single can saves enough energy to run a television for three hours.

“Recycling needs to be a communal effort, and the people of Tempe have done a great job at coming together to make this happen,” said Quillard. “They are very environmentally progressive.”

Tempe has no intentions of slowing that progression. One of many current goals is to make recycling more accessible to large businesses, schools and apartment complexes. The city is also working on a pilot program with organizations such as Goodwill and the Salvation Army to create a move-out recycling process for large living complexes, especially those surrounding Arizona State University. The goal of the program is to reuse and recycle the bulky items that are discarded when residents move out of their apartments.

“We want to provide clear signage, solid education and easy accessibility,” Ratcliffe said. “We really want to make recycling an easy act that people understand.”

Kianna Gardner is a recent graduate from the University of Arizona, where she studied journalism, marketing and environmental sciences. She is passionate about the environment, particularly water resources, and would one day like to be editor of her own environmental magazine.

Photos courtesy of the City of Tempe.

For more articles about reducing waste visit greenlivingaz.com/waste

Now more than ever, cities around the country are taking great efforts to make recycling more available for everyone. The city of Tempe has recently been deemed

a “model city for recycling” as the first city in the country to have a full-fledged co-mingled curbside recycling service. Tempe currently has a 34-percent curbside recycling rate; and as that rate slowly increases, so does the number of questions regarding what should and should not make it into our blue bins.

We sat down with Tempe’s public information officer, Melissa Quillard, and recycling coordinator Dawn Ratcliffe, to debunk some of our recycling queries. Keep in mind that recycling guidelines vary from city to city, so be sure to check online for specific rules in your area.

TEMPE’S DO’S AND DON’TS OF RECYCLING:Can I recycle glass?All glass, as long as it isn’t broken, can be placed in recycling bins. However, with glass being one of the heavier recyclable materials, reuse is highly encouraged in order to cut back on freight weight. Can I recycle plastic bags?Though they are recyclable, plastic bags should not be placed in your blue bin. The bags become entangled within the Material Recovery Facility (MRF) and can contaminate other recyclable products. Check with your local grocery store to see if they recycle plastic bags. Other like items such as plastic film and sandwich bags may also be recycled with plastic bags (just check with the store to be sure). Next time you make a grocery store run, bring your reusable grocery bags or ask for paper instead, since it’s much easier to recycle. Should I remove caps from bottles before recycling?Leave the bottle caps on when recycling plastic bottles. After the bottles are crushed in the MRF, usually half will make it through with caps intact and will go on to be recycled.Can I recycle smaller paper items?Small pieces of paper, such as receipts and post-it notes, can be recycled with your shredded paper, which needs to be placed in a clear, sealed bag. Can I recycle wine corks?Corks look deceivingly like an organic recyclable material, but they should be left out of your blue bin. Some Whole Foods Markets accept cork for recycling.Should I rinse food or beverage containers before recycling? Items such as plastic/paper take-out food containers or coffee cups don’t need to be squeaky clean before going in the bin, but they should be slightly rinsed and at least scraped free of large food particles. Certain liquids and food can contaminate other materials at the MRF, so just be cautious.

BY KIANNA GARDNER

COMMON RECYCLING MYTHS DEBUNKEDBY CITY OF TEMPE EXPERTS



DESIGN

countries and 7,600 workers indicated wellness benefits such as calming of the nervous and endocrine systems, higher levels of cognitive function and creativity, and even notable increases in perception of happiness.

How exactly do these design strategies work? For centuries, humans were intimately joined, immersed and evolved within a world and lifestyle deeply connected to the environment. It is only within the last century that we began to experience the detrimental effects of our isolation from nature. Biophilic design, however, provides a method for designing more perceptively and effectively for human health. Simple approaches include prioritizing direct and indirect connection with nature; providing access and views to the outdoors and daylight; integrating many of the powerful, familiar forms used throughout history, such as fractals and universal geometry; and by designing with such elements as authenticity, living plants, healthier materials, inspirational and beautiful artwork, local craftsmanship, and the inclusion of multi-sensory environments which stimulate and satisfy the many ways our exquisite bodies receive, process information and thrive.

When Americans are asked what they want more of in their daily lives, answers are generally

focused on balance, health and happiness. You’d probably agree that happiness and overall well-being seem easier to achieve while on a vacation, immersed in nature, beauty and relaxation. Unfortunately, after these brief moments of bliss, we find ourselves back at our desks within our rapid-paced work environments where we spend the remainder of the year merely dreaming of that cherished time away.

What if, instead, your office was a vibrant, healthy and beautiful space that was itself allowing you to harness the same energy as that delightful vacation, supporting wellness for your mind, body and spirit while working? Good news – there is a way to create this and more! The term for this concept is “Biophilia,” defined as “our love of life and the living world, and the affinity of human beings for other life forms.” Biophilic design strategies allow us to emotionally connect to our physical environments in meaningful ways. This is scientifically proven to promote physical and physiological wellbeing. In fact, results from a study last year involving 16

“Distant Horizon” by local artist Robert Charon. His work is inspired by the splendor

of nature and wonders of the world.

“Infinite Health,” a print by P.C. Turczyn, reveals nature’s geometry in the growth

patterns of a spiral aloe plant.

BY SONJA BOCHART

The two buildings at Cedar Street Residence in Tempe utilize full-height walls of etched glass to enclose a courtyard providing refuge. Turf, trees, and shrubs are the central focus of the space providing visual connection with nature. The glass captures shadows of surrounding landscape that change with the movement of the sun each day providing biomorphic patterns. Photo courtesy of CoLAB Studio.


DESIGN

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It is never too late to integrate biophilic design strategies into your office environment. No space is too small or too large to benefit from the incredible value of these strategies. If you are planning a move or reorganization, now is the time to start designing with these considerations in mind. You will certainly feel better, work better and – long shot, but who knows – you may actually choose the office over Maui next year!

BIOPHILIC DESIGN – REAPING THE BENEFITSIMMEDIATE GRATIFICATION• Install images of nature, preferably local settings, not too

abstract, and created by local artists.• Take a meeting outside. Evidence suggests that merely 40

seconds in nature can lower the stress hormones in our bodies, while at the same time engaging more creative areas of the brain. Imagine the potential!

• Paint a few green and blue walls, and make sure your space contains natural materials such as wood veneer. Studies actually indicate higher levels of creativity and cognitive function with the use of these materials.

• Consider live plants and living walls within your office space.

WHEN YOU CAN• Rearrange your office layout to optimize views and access to

the outdoors, with water or greenery, if possible.• Organize, de-clutter and rethink the items in your workspace

to better appeal positively to all of the five senses.

MAKE SOME SERIOUS PLANS• Take efforts to rid yourself of the top chemicals contributing

to negative air quality and toxins in the work environments.• Implement indirect and other lighting strategies that are

more conducive to well-being.• Consider the services of a biophilic design expert to analyze

and assess your current environment or plan your future work environment to maximize opportunities to increase wellness.

Sonja Bochart, IIDA, LEED AP BD+C, is a commercial interior designer specializing in health, wellness and biophilic design. sonjabochart.com

Read more design articles at greenlivingaz.com/design

The multiple award-winning DPR Construction, Phoenix Regional Office: A zero-energy workplace in the desert offers rejuvenating outdoor retreat and respite for staff. Courtesy of SmithGroupJJR.

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ENERGY SECTOR

campaign with CDP Worldwide. The campaign’s goal is to “engage, support

and showcase influential businesses committed to 100 percent

renewable electricity.”“Research shows that

the most ambitious companies have seen a 27 percent return on their low carbon investments,” Mark Kenber, CEO of the Climate Group, said in a recent statement. “Today, these companies

are signaling loud and clear to COP21 negotiators that

forward-thinking businesses back renewables and want to

see a strong climate deal in Paris.”“Renewable energy prices have

continued to drop and are now more affordable than ever; the newest solar panels

are producing energy at five cents per kWh and are increasing profitability,” Hartman said. “And, organizations are being rewarded by investors who carefully research which companies are truly making a difference.”

The Climate Group cites that the commitment to utilize renewable energy has grown globally.

“When RE100 was launched one year ago at Climate Week NYC 2014, there were 13 original corporate partners – IKEA Group, Swiss Re, BT Group, Formula E, H&M, KPN, Nestlé, Philips, RELX Group, J. Safra Sarasin, Unilever and YOOX Group – as well as Mars, Incorporated, the first U.S. business on board,” cites the Climate Group website. “Now, 36 major businesses from around the world have joined the campaign, with green desert economy developer Elion

According to a recent study, 70 percent of Arizonans believe that climate change

is happening and that the government needs to take action. In addition to local and national government agencies, private businesses are stepping up their environmental commitment, too.

“Cities have been a strong voice for action on climate with organizations like C40 representing 80 cities with more than 8,000 actions on climate, and 25 U.S. cities setting long-term 2050 environmental targets,” explained Mark Hartman, M.B.A., LEED AP, the chief sustainability officer for the City of Phoenix. He added, “With investors rewarding businesses with strong CSR [corporate social responsibility] goals and environmental leadership, many businesses and CEOs are taking bold action and making impressive investments, including commitments toward 100 percent renewable energy.”

Hartman says that, as of October 1, 10 CEOs of the largest U.S. food companies addressed Congress to support a strong global agreement on climate action, in advance of the U.N. climate talks happening in Paris this month. Ten others including Nike, Walmart, Goldman Sachs, Johnson & Johnson, Proctor & Gamble, Salesforce, Starbucks, Steelcase and Voya Financial also made the RE100 pledge to transition to 100 percent renewable energy.

The Climate Group, an international nonprofit dedicated to a “prosperous low carbon future,” spearheads the RE100

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Resources Group becoming the first Chinese company in March 2015, followed in May by the first Indian company, information technology leader Infosys.”

While RE100 is a pledge (and not a law), many experts note that it sets a positive standard for business locally and nationally. According to the Climate Group, many of the companies joining RE100 today have set long-term goals towards using 100 percent renewable electricity. “For example, Goldman Sachs has a goal to become 100 percent renewable by 2020; Johnson & Johnson by 2050; Nike by 2025; and Voya International by 2015,” according to the group. “Steelcase became 100 percent powered by renewable electricity in 2014.”

Hartman summed it up: “In the past, these types of commitments from business were met with doubt, but the business climate is changing.”

To learn more, visit theclimategroup.org.

Michelle Talsma Everson is a freelance writer, editor, public relations consultant and mom based in Phoenix. With degrees in both journalism and PR from Northern Arizona University, she writes for several Valley publications. [email protected].

Read more energy sector articles at greenlivingaz.com/energysector

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BUSINESS

Q. What is one sustainability effort you wish people paid more attention to? Animal welfare and factory farming. The idea of animal welfare as a part of green living is still quite foreign to many. Yet, science points time and time again to the inefficiencies of the husbandry of animals (not to mention the unnecessary cruelty) as a root problem in global sustainability.

Q. What do you want your legacy to be?That we helped not just people but animals. SNIFF donates all its proceeds to reducing euthanasia among companion animals.

Q. What motivates you to embody and promote eco-consciousness? Stewardship. Although there are many perspectives on what is or isn’t happening with our planet, our environment, sentient beings and our food systems , one thing that is universal is the need to be good stewards with what we were entrusted.

COLIN TETREAULT, Faculty/Manager/ Senior Sustainability Scholar, Julie Ann Wrigley Global Institute of Sustainability and Principal, S-2 ConsultingJENNY HOLSMAN TETREAULT, West Region Legal Counsel, Envision Healthcare CorporationQ. What is your team dynamic like? How do you support each other?Everything originates from being a team. Simply put, our lives, work and impact are supported and amplified by having each other in the same court. Our personal and professional passions benefit from us knowing each other’s playbook front and back.

Q. What do you value individually and as a couple?Colin: The power of business to be a catalytic mechanism for good by making profits with principles. Jenny: Creating great companies and nonprofits to help make the community and world a better place. Together: Serving our community and world as passionate servant-leaders.

DERRICK MAINS, Principal, LaunchFrogTRACYANN MAINS, Principal Project Manager, BullhornQ. What do you value individually and as a couple?We value our relationship, financial discipline and self sufficiency. Having worked in the field of sustainability, it is easy to see the disastrous results of poor planning, expecting someone else to do it for you and not taking personal responsibility. Also, we are huge “food” people in that we strongly desire to stay connected to our food sources. That value has had a huge impact on our lives from becoming vegetarians to maintaining an amazing “food forest” at our home . Our trees include apples, bananas, pears, peaches, figs

and over a dozen types of citrus. In lieu of grass, we grow loads of squash,

beans, grapes, melons and berries. And we don’t

waste food by letting it rot – excess is given

to neighbors or to food banks that accept fresh fruits and vegetables.

Q. How do you decide which

projects you take on?

We try to find projects that have

impact and where we can make an impact.

Currently Derrick is working on an innovative technology product

that decreases water waste in irrigation systems, a local whole food vegetarian protein source, and an Internet of Things (IoT) device that can reduce energy usage. Tracyann co-founded a charity called SNIFF with three of her girlfriends focused on spay/neuter efforts in Maricopa County to reduce the pet population and euthanasia rate.

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Q. What is one sustainability effort you wish people paid more attention to?The impact of investing early in education – for all persons, regardless of circumstance – to create a more prosperous, just and vibrant society. If we want to fix our economy, promote understanding of our environment, and build a cohesive society…invest in education, period.

Q. What do you want your legacy to be?That we served our society, championed those in need, defended our environment, and changed the face of business – as members of the larger community team – to create a shared future for all.

Q. What motivates you to embody and promote eco-consciousness? There is so much opportunity – business, societal, environmental – to be seized by using a lens of sustainability in driving our strategy and decisions. It’s also a ton of fun to help make the world a better place. Jenny & Colin

LANCE SCHLEY, Owner, D. Lansing Development Group RUBY FARIAS, Owner & Artist, Ruby Farias DesignsQ. What is your team dynamic like? How do you support each other? With each of our busy lives, we cover each other whenever we need help, no questions asked. When we need to talk through challenges or concerns, we ask for each other’s opinion.

We respect our individual talents and experiences so it makes for a good conversation. We can always count on each other.

Q. What do you value individually and as a couple? What we value is honor and respect. Always doing the right thing and cherishing our family and friends. Being happy and giving to others is vital.

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BUSINESS

Q. What is one sustainability effort you wish people paid more attention to?

Use of energy, specifically removing ourselves from fossil fuel energy and utilizing the sun, wind and water as the source of renewable energy. Lance has done work in this arena and is very familiar on how to accomplish this task.

Q. What do you want your legacy to be? We want our legacy to be viewed as a kind, giving and creative couple. We want to do what is best physically and spiritually for our lives and those of others.

Q. What motivates you to embody and promote eco-consciousness?

We love being outdoors and there is so much beauty our planet possesses. We need to ensure we leave this world for generations to come to enjoy. Lance

is a great swimmer, and loves and is energized by the water. Ruby is a nature lover and recharges by being out in nature. Ruby & Lance

Karin & Steve

KARIN HARRIS, Owner/President, eGreenITsolutions, LLCSTEVE BRUFLAT, Principal/Vice President/Chief Operating Officer, Consultant Engineering, Inc.Q. What is your team dynamic like? Our team dynamic is working together in our home and at our place of businesses to make them more eco-friendly. Our mantra is: “Those who think it’s impossible should stop interrupting those who are doing it.”

Q. How do you support each other? We are constantly giving each other encouragement to make our lives better and for those around us. We work with each other to create visualizations on what we want to happen in our lives and globally. Happy Planet…Happy Us!

Q. How do you decide which projects you take on? From an overall perspective we take on projects that enhance the public health, safety and welfare and quality of life in our community. All have to align with our values.

Q. What is one sustainability effort you wish people paid more attention to? Of course, the recycling of electronics. If not recycled, they last for millions of years in the landfill. Our planet will become a dumping ground of technology if not properly taken care of.

Q. What do you want your legacy to be? We want our legacy to be that we made a difference in the community, in the personal lives of others, in the planet. We want to be known as the couple that has put the efforts in to make life better for future generations.

Leatrice & Jon


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JON KITCHELL, Co-owner, Venue Projects and Kitchell-PerezLEATRICE KITCHELL, Principal/Business Operations Manager, Venue Projects and Kitchell-PerezQ. What is your team dynamic like? It is collaborative, respectful, supportive and always fun.

Q. How do you support each other? Sensitively and emotionally and with tremendous pride in each other.

Q. What motivates you to embody and promote eco-consciousness? The importance of our physical and emotional health extended to our environment.

Q. In what ways do you give back to the community? We do a tremendous amount of mentoring of young people in our industries. We volunteer when needed. We chair and co-chair committees for fundraising. We contribute our time and resources on an annual basis.

Q. What do you want your legacy to be? That we were healthy, happy, productive, caring and giving people that found support in each other.

Read more business articles at greenlivingaz.com/business

Leatrice & Jon

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http://www.greenlivingaz.com/category/work-green/business-work-green/


ARCHITECTURE

Walk into the building, and you are greeted with a large living wall. This is where Steve wanted to put Clean Air Cab’s mission statement. But the living wall, “In a way, it is our mission statement,” Ginger explained. “We started the whole business on the triple bottom line: people, planet, profit. That says it, to me.”

The new building is just a reflection of the eco-friendly business practices for which Clean Air Cab has always strived. All mechanical work for the company’s green cabs is done in-house, and everything from oil to parts is reused as much as possible. “Some of the Priuses are pushing 300,000 to 400,000 miles,” Ginger said. “We have such an awesome mechanic, Rocky Schiermeyer. They will continue going for a lot longer. If we do have to say goodbye to a car, it’s going to get stripped down and recycled.” To prove this point, there is a retired Prius hood hanging above the receptionist’s desk.

Ginger and Steve have big plans for the future, both for their business and their office space. They’re continually looking to expand their Clean Air fleet and incorporate new types of energy and fuel innovations. And the plans for their new space are only growing, with hopes to install solar panels and a unique space made from a used shipping container in the future. “We put love into it,” Ginger said of the office. “It’s a fun place to come to work.”

For a chance to visit Clean Air Cab’s cool renovated space, be sure to attend Green Living’s December issue launch party on December 16. More information can be found at greenlivingaz.com/party.

For more on Clean Air Cab, visit cleanaircab.com.

Photos by Rick Carter.

Read more architecture articles at greenlivingaz.com/architecture

When you think about this building, it would have been easier and cost less to tear it down and start from scratch,” said Ginger Lopez, co-founder

and vice president of Clean Air Cab in Phoenix. She and her husband Steve Lopez, founder and president, recently moved their headquarters from Mesa to Phoenix, moving into an original 1930s building on Washington and 40th Street. It was a difficult and time-consuming renovation – one that ended up taking eight months instead of the projected two – but the dedicated owners say they wouldn’t have had it any other way. If they had torn down the building and started over, “You’d never get back the 1930s character. You would have thrown it all away and lost the history,” said Ginger.

The building has served several purposes, but Ginger and Steve made it their own. “You’re never going to find something that’s going to completely fit a cab company,” explained Ginger. “No one else is going to need a call center, a cage, and a mechanic shop all in one building.” For a cab company, it’s all about location, said Steve, and being close to all the major freeways is a huge plus. “Ginger told me, ‘You think it’s the perfect location, and I think we can make something of it.’ From there, we started to really dream about what we could do with this space. It left us with an open canvas,” he said.

Steve and Ginger ripped up the old carpeting to expose a unique maroon concrete floor underneath, and they also knocked out the drop ceiling to reveal exposed beams. They purchased reclaimed wood from Porter Barn Wood in Phoenix, and worked with Klein’s Upholstery in Flagstaff to build custom tables and stools using the wood and wrought iron.

Contractor George Monzures of Monzures Companies in Phoenix worked closely with architect ArcOne Associates. “What we were trying to accomplish with sustainability and with our ideas, he brought to life,” Ginger said of Monzures. Kevin Aviles, a local artist, also came in and painted a colorful custom mural on the outside wall to really christen the new space.

In addition to embracing the building’s original bone structure, the Lopezes also brought the outdoors in with living plants supplied by Plant Solutions in Scottsdale.

BY AMANDA HARVEY

“

SUSTAINABLE BUSINESS, SUSTAINABLE BUILDINGA LOOK AT CLEAN AIR CAB’S “NEW” OFFICE SPACE

http://www.greenlivingaz.com/category/work-green/architecture-work-green/


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LEADERSHIP

that zone and as a result have an unhealthy influence on their organizations. The good news is that a single time preference can be unlearned and a new, more balanced approach gained.

The first step is simply becoming aware of one’s time preference and then learning to operate in all three zones. Such a sensible outlook can be found in the old Zen Buddhist maxim: Live with gratitude for the past, service for the present, and responsibility for the future. When leaders are thankful for what has happened to them in the past, they realize the valuable lessons that were learned and can even appreciate those who rose against them as providing opportunities to develop courage, stamina and fortitude.

When leaders are focused on service for the present, both they and their organizations can become dedicated to meeting human needs and solving human problems. Such leaders can commit their organizations to making positive changes in the world, providing for the betterment of all.

Finally, leaders who are responsible for the future take charge of succession planning for their companies, making sure that the company will continue to exist as people advance through their careers and older members leave. Responsibility for the future also means making sure that the organization leaves the planet in good shape for future generations, paving a path of freedom, hope, and dignity.

Gratitude, service and responsibility form a powerful agenda for sustainability leaders. The challenge is to learn how to live these values and operationalize them in our organizations.

Dr. Camarota is Executive Director of Tellari, an Arizona-based research and educational organization dedicated to helping business leaders build sustainable companies. [email protected], tellari.com

Read more articles about leadership at greenlivingaz.com/leadership

The study of sustainability leadership is peppered with multiple models, frameworks and sets of principles all purporting to offer critical guidance on how

to influence an organization to become more sustainable. A common denominator in all of these approaches is how leaders can maintain operational integrity in their organizations over extended periods.

The problem of time perspective is particularly important for sustainability leaders. As Philip Zimbardo opines in his book “The Time Paradox,” we are all caught in time. Time cannot be saved nor can it be borrowed, and we must make the best use of the time given to us while we are alive. Time is also our most precious resource, for without time none of the other resources matter at all.

There are three primary time zones in which we function: the past, the present and the future. Each person has a preferred time orientation to only one of these zones. The paradox is that our attitudes towards time have a profound effect on our lives, our families and our organizations, yet we seldom realize in which time zone we prefer to dwell.

Leaders who make decisions while considering primarily current circumstances are known as present-oriented; those who make decisions by searching their memories for similar situations in the past and using them as examples are past-oriented; and those who make decisions on imagined future consequences are future-oriented. Present-oriented leaders can be hedonistic and focus on pleasure, or fatalistic and yield to a supposedly predetermined destiny. Past-oriented leaders can become lost in reveries about the “good old days” or focused on negative events of long ago. Future-oriented leaders can emphasize goals, deadlines and objectives, or a transcendental future of life after death.

The problem is that leaders who live in one time zone to the exclusion of others tend to focus on the negative aspects of

BY ANTON CAMAROTA

SUSTAINABILITY LEADERSHIP:IT’S ABOUT

TIME

http://www.greenlivingaz.com/category/work-green/leadership-work-green/

http://tellari.com/



SHOPPING

32 greenliving | December 2015

AZ MAN CAVE (11649 N. Cave Creek Rd., #8) is the ultimate destination to outfit a man cave or find something special for the men in your life. AZ Man Cave features old rusty farm and mining tools, vintage cameras, military garb, beer taps for the home bar, classic rock on vinyl, and sports memorabilia. For the kid or collector on your list, AZ Man Cave also has a large collection of in-box action figures and old Matchbox Cars. Owner Lenny Cowles notes that most items in his shop were made in the U.S. in the 1940s, 50s and 60s, offering better quality and prices (most items retail around $20.00) than big box retailers. azmancave.blogspot.com

According to the Environmental Protection Agency (EPA), Americans generated more than 254 million tons of trash in 2013. During the holiday season

(Thanksgiving through New Year’s Day), trash volume increases by more than 25 million tons.

One of the easiest ways to minimize the volume of items going to the landfill is by shopping second-hand.

Craigslist.org and chairish.com are great online options for bargains or high-end steals. For a more convenient and traditional way to shop, here are five of the best second-hand stores in the Phoenix area to find something unique for everyone on your shopping list:

BY ALLISON BISHOP

5 PLACES TO SHOP SECOND-HAND THIS SEASON

SWEET SALVAGE (4648 N. 7th Ave.) is open just four days each month for shopping events. The flea-market-style shop features decor, accessories, jewelry, recycled clothing and furniture spanning the styles of rustic, farmhouse, modern and industrial. Themes and merchandise change every month, with November and December donning a holiday motif. Items range from $2.00 to a few thousand, but customers can find a huge variety of items for $40-60. Some items you can expect to find in the store: jewelry and clothing made from recycled materials, vintage Christmas decorations, home decor and much more. Dates for this month’s event are December 17-22.sweetsalvage.net

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SHOPPING

ANTIQUE GATHERINGS (Gaslight Square, 3601 E. Indian School Rd.) has bit of everything for every taste. The large space offers more than 60 booths, each with a unique style or era of focus: from 18th Century pieces to the mid-century-modern style of the 1960s and 1970s. This shop features the widest array of items among second-hand stores, all well-curated and carefully selected. Shoppers will also find a wealth of vintage jewelry (costume and fine), porcelain, silver, vintage books, textiles, Native American pieces, taxidermy, fine china and beautiful glassware. antiquegatherings.com

EVERYTHING GOES (11649 N. Cave Creek Rd.) features 35 curators and new items every day. While the store includes items that are Western, shabby-chic and industrial, owner Nanci Cowles says they have an exceptional number of items in the farmhouse style to satiate fans of the popular TV show “Fixer Upper” on HGTV. For gift ideas, Everything Goes has a large collection of handmade farm-style signs ranging from $25-$35 (including some with a Star Wars theme), candle holders, primitive-style holiday decorations, vintage sleds and items to garnish any holiday table. everythinggoesaz.com

ZINNIAS (724 W. Indian School Rd.) has more than 30 vendors contributing vintage street signs, furniture, books and more that flavor its eclectic inventory. New items arrive every day at Zinnias, and manager Matt Herbert says shoppers can find plenty of gift ideas in the “golden zone” of $30-$40. Some items you’ll find at Zinnias: globes of all designs from all eras, one-of-a-kind paintings, vintage cameras and books, and salvaged street signs and advertisements. zinniasatmelrose.com

Allison Bishop is a freelance writer and public relations professional currently based in Scottsdale. Her passion for sustainability is fueled by her childhood in Lancaster, Pennsylvania where many of her neighbors were multi-generational farmers or members of the Amish community.

All photos courtesy of respective stores.

For more shopping ideas visit greenlivingaz.com/shopping

http://www.everythinggoesaz.com/

http://antiquegatherings.com/

http://zinniasatmelrose.com/

http://greenlivingaz.com/?s=shopping&x=0&y=0

Chef Carmella Dodge and Barb Daher whipping up delicious food in the kitchen.

Local First Arizona team members Kendall Crever, Rebecca Pringle and Natalie Morris.

The gorgeous Maison de Coeur, built by MRA Custom Homes.

One of Green Living’s interns, Stephanie Polityka, and Kimberly Meyer from Dektown Cellars.

Clean Air Cab.

Aaron Blackburn, Dorie Morales, and Cynthia Sassi. Aaron and Cynthia were awarded the Publisher’s Choice award for Best Cover, May 2014.

Deborah and Greg Bernett, co-owners of Arizona Grass Raised Beef Company, and Judy and Steve Bernett.

November launch partyThank you to everyone who attended our November launch party in Paradise Valley! A huge thank-you to our hosts MRA Custom Homes and Engel & Völkers Scottsdale for allowing us to use the beautiful Maison de Coeur home. Please join us for our upcoming launch parties in Tucson and Phoenix. Follow us on Facebook for up-to-date information.

Thank you also to our great sponsors: Amici Catering, Chef Carmella Dodge, Clean Air Cab, Dektown Cellars, Eco Mama Green Clean, Epoch Essential Oils, Local First Arizona, Recycled City and Whole Foods Market Scottsdale.

Photos taken by Rick Carter.



BOOK REVIEW

neuropathic pain, but probably won’t benefit bone breaks or pulled muscles.

Some help. Sometimes not. That’s what observant readers will note here.

And despite acknowledged unknowns, and despite that he was skeptical on the subject of cannabis’ benefits, Casarett saw that, too. He surprised himself by changing his mind on marijuana, and that new outlook leads to a lot of fun learning inside “Stoned.”

Don’t, however, think that this is a frivolous book. Casarett’s background comes into play a

lot, and he uses real scientific terms and medical information that may take some time to understand, but, once grasped, will further explain what you read. He also strongly cautions, through one anecdote, that we really don’t totally understand what kind of damage marijuana can do to our brains. That balance, his cautions, and his willingness to use himself as an unconvinced guinea pig to assess intake methods, recipes and methodology makes this a well-conceived, thoughtful book.

But will it change minds? It might – it did the author’s. Yet even if it doesn’t, the book is informative and enjoyable to read. So put on some tunes, grab a snack, pick up “Stoned,” take a deep breath, and read…

Terri Schlichenmeyer, also known as “The Bookworm,” is a professional book reviewer. Terri has been reading since she was three years old, and she never goes anywhere without a book. She lives in Wisconsin with her two dogs and 14,000 books.

Author photo by Joe Chielli, Church Street Studios

For more book reviews visit greenlivingaz.com/bookreviews

You can barely breathe, you hurt so much. Your back hurts, your shoulders hurt,

your head hurts. You feel like you’ve gone 10 rounds with Rocky Balboa, three quarters with an NFL team, and two performances of Swan Lake. You. Ache. So what’re you going to do about it? Read “Stoned” by David Casarett, M.D., and see if hemp can help.

Skeptical? As a doctor specializing in hospice and palliative care, that’s what David Casarett was when it came to marijuana and the supposed effectiveness of its medical benefits. On one hand, anecdotal evidence said that pot could help people suffering an array of afflictions and symptoms. On the other hand, Casarett wanted to know what science said – never mind that in most states, marijuana is an illegal substance.

Bottom line: Does medical marijuana work? And if it does, is it safe?

Though it contains many ingredients, there are two main substances present in cannabis sativa: tetrahydrocannabinol (THC) and cannabidiol (CBD). The first, says Casarett, is what makes your brain feel euphoric, while the second ingredient tempers the effects of the first. Or, well, at least they think that’s how it works. There are a lot of things about marijuana that we don’t know.

It looks, for instance, like it could be a sleep aid, and its calming properties might help dementia patients and PTSD sufferers. Though it may seem counterintuitive, marijuana can enhance memory and it could improve the chances of survival after a traumatic brain injury. Studies hint that cannabis oil can help with seizures, but it’s unlikely that it’s a cure for cancer. Marijuana appears to be effective in alleviating

BOOK BY DAVID CASARETT, M.D.REVIEW BY TERRI SCHLICHENMEYER

STONED: A DOCTOR’S

CASE FOR MEDICAL

MARIJUANA

“Stoned” author, David Casarett, M.D.

http://www.greenlivingaz.com/category/play-green/book-reviews-play-green/


GREEN KIDS

MoSS’ mission is to bring engaging, hands-on education about science and sustainability to kids all over Arizona. MoSS sees the partnership with the Chandler Museum as an opportunity to further its mission by providing free science and sustainability education to the children of Chandler and the surrounding area.

“The McCroskey House at Tumbleweed Ranch offers a unique and historic environment for teaching about science and sustainability,” said Disa McAlister, executive director at MoSS. “We are thrilled to partner with the Chandler Museum for Science Saturdays, and to bring interactive exhibits, activities and make-it-and-take-it projects to the children of Chandler.”

MoSS is to museums as bookmobiles are to libraries. Their portable and interactive exhibits allow them to serve more people, anywhere in the state, at a lower cost than a traditional museum. MoSS’s portability has two

The Museum of Science and Sustainability (MoSS) and the Chandler Museum have teamed up to offer a truly unique experience for local children by collaborating

on an enhanced Science Saturday program. This partnership will create a fun and exciting extracurricular opportunity for kids to learn about how their choices impact the world around them.

Science Saturday takes place on the second Saturday of each month at Chandler’s Tumbleweed Park. Thanks to the new partnership, the mobile MoSS will offer hands-on educational activities and expert insights.

The first meeting of the new program on October 10 focused on the critical role bees play in the food web. At upcoming Science Saturdays, MoSS will help kids explore biology, robotics, geology, meteorology and physics. Kids ages 6 to 10 will be assisted by MoSS volunteers as they enjoy four or more science-based activities related to the event theme.

BY KARLA LANT


GREEN KIDS

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primary benefits. First, by not occupying and maintaining a permanent, publically accessible location, MoSS avoids many of the overhead costs associated with a traditional brick-and-mortar museum and reduces its overall carbon footprint. Second, by being portable, MoSS is accessible to people in all parts of Arizona, from the Grand Canyon to Nogales. The cost savings enables MoSS to provide exhibits to people in their communities and remain free in most instances.

The December 12 program theme will be the science of light.

2016 Science Saturdays:• January 9: Robots in Space• February 13: Spring Showers• March 12: Science of Flying Birds• April 9: Geology: Between a Rock and a Hard Place• May 14: The Power of the Sun

For more information about Science Saturdays, call 602-633-5707 or visit thebigmoss.org.

Karla Lant is a professional freelance writer and editor with technical, educational, and scientific writing expertise. She is also an adjunct professor of administration at Northern Arizona University.

Find more green kids articles at greenlivingaz.com/greenkids

http://www.greenlivingaz.com/category/play-green/green-kids-play-green/

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SHOPPING

ultimate inspiration. Filled with handmade art, clothing, cards, jewelry, candles, housewares and books, Made has been the quintessential gift shop of Roosevelt Row since 2005. Made helps sustain the Valley’s artists by selling their work, many of which are upcycled and eco-friendly, inside a bright and airy bungalow.

One of Roosevelt Row’s latest additions is The Bosque. Located inside the monOrchid gallery, The Bosque is, literally, a green boutique that specializes in selling rare and hard-to-come-by plants. Works from local artisans are also housed here, including macramé plant holders and watercolor paintings. Vintage cameras, postcards, and modern geometric planters can be found amongst the green vines and leaves hanging from above.

Best explored by foot, Roosevelt Row is home to many more locally owned boutiques that can be discovered any day of the week. Walking through the colorful, diverse neighborhood is an experience in itself, and being able to find sustainable, unique and thoughtful gifts is just icing on the cake. In Roosevelt Row, you’re sure to find something special for someone special.

Originally from the small Australian town of Wagga Wagga, Lauren Potter has lived in the Valley for eight years and currently studies at ASU’s Cronkite School. A “locavore” at heart, Lauren loves supporting local farmers, producers and artisans.

Find more shopping articles at greenlivingaz.com/shopping

Roosevelt Row is a special place. The arts district, located in the heart of downtown Phoenix, is a thriving creative community that blossomed from

modest roots. Driven by community-minded businesses and residents, Roosevelt Row boasts a long list of restaurants, coffee shops and eclectic retail boutiques. Nestled between award-winning galleries and wall after wall of murals, each boutique is a hidden gem, sparkling with the style that makes Roosevelt Row unique.

Surrounded by shady trees and lush green community garden beds, GROWop is a cozy bungalow boutique that inspires stylish and sustainable living through on-trend vintage fashions, new apparel, accessories and jewelry made by local artisans. Wisdom Nectar Teas, loose leaf teas from a local producer, can also be found at GROWop.

Inspired styles can also be found further north at Bunky Boutique. Just south of the Phoenix Art Museum, Bunky shares a hip, rustic space with Giant Coffee and is the exclusive retailer for locally made “AZ Love” apparel. Featuring men’s, women’s and children’s fashions, Bunky is a one-stop shop for gifts with a unique Phoenix feel.

For those seeking more alternative clothing options, Missconstructed Boutique & Gallery on 5th Street south of Roosevelt is home to a tattoo artist and salon in addition to edgy clothing and accessories. Everything is made by local artists, including art couture.

Gifts that are handmade, one-of-a-kind and artistic connect people to their own creativity, and Made Art Boutique is the

ROOSEVELT ROW ARTS DISTRICT: WHERE BEAUTIFUL BOUTIQUES ABOUNDBY LAUREN POTTER

http://greenlivingaz.com/?s=shopping&x=0&y=0


GIFTS

outside the Sonoran desert region. Annual schedules for upcoming field trips and Art Institute classes are available online.

For those looking to give something a bit more tangible, the Desert Museum offers several options. Both gift shops provide excellent selections of handmade jewelry, artwork or pottery in almost any price range. The museum bookstore has a wide selection of books oriented toward natural history and the Sonoran Desert for nature enthusiasts of every age. One highly recommended selection – particularly for newcomers to the region – is the all-new edition of “The Natural History of the Sonoran Desert.” It’s a fascinating read and provides numerous opportunities to stump a docent the next time you’re on the grounds. As an added bonus, the gift shops and bookstore offer a 10-percent discount to members,

so a careful shopper could save enough on gifts to pay for an annual membership! And don’t forget, all donations and many of the gifts to the Desert Museum are tax deductible.

And to all those last-minute shoppers out there, the Arizona-Sonora Desert Museum is open 365 days a year, so there’s still a chance to find something for that person who fell off your list.

There, now. Doesn’t that make you feel better?

Jim Miller has been a professional writer for more than 40 years and has been published in dozens of magazines in both the U.S. and Europe. He has been a docent at the Arizona-Sonora Desert Museum since 2005.

For more green gift ideas visit greenlivingaz.com/gifts

Tis better to give than receive,” goes the old gift-giving adage. But

what if you’re shopping for someone who has more than enough “stuff” or who insists on receiving no gifts this year? Many of us adults eventually reach a point where we don’t need another tie or kitchen gizmo. Something that fits neatly into a wallet, however, like a key that opens a door to a whole world of experience…we all have room for that. Present a gift you can share with family members or friends and create lasting memories, such as a visit or membership to the Arizona-Sonora Desert Museum.

One of the easiest ways to share the Desert Museum with others is through a gift membership. Gift memberships purchased on-site include a ready-to-give holiday gift bag that looks appropriately festive and includes up to eight guest passes, depending on the level of the gift. “Gift memberships are a great way to introduce people to the museum,” noted Camille Pons, Membership Manager. “There are seven different levels of gift memberships, so there’s something to suit almost any gift budget.” Pons also pointed out that memberships include additional benefits like everyday discounts at museum restaurants and events, such as the annual plant sale. Gift memberships can be purchased at the front entrance or online at desertmuseum.org.

Budding artists or amateur naturalists might benefit from the Desert Museum’s adult art and photography classes, offered through the museum’s renowned Art Institute. Those with a larger budget can consider museum-sponsored field trips to various regions across the globe, both inside and

BY JIM MILLER

THE DESERT MUSEUM HOLIDAY GIFT GUIDE

“’

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MULTICULTURAL HOLIDAY RECIPES

KLECHA IRAQI HOLIDAY COOKIESThis holiday recipe comes from members of the Tucson-

based Iskashitaa Refugee Network (IRN). For over 12 years, with the help of hundreds of community volunteers and

refugees, IRN has developed multiple food programs as well as identifying, mapping, harvesting/gleaning and redistributing unused food of all kinds in Southern Arizona. IRN now harvests over 50 tons of produce annually and redistributes to nearly 50 organizations who serve a diverse population of food-insecure people in Arizona.

INGREDIENTS:1 tsp yeast1 cup vegetable oil1 cup water or milk1 tsp nigella seeds*3 cups flour1 tsp salt1/2 tsp ground cardamom 1 lb pitted, locally gleaned dates1 egg, beaten and mixed with water or milk to make a wash

DIRECTIONS:For the dough: 1. Soak the yeast with 1/2 cup of warm water (or 1/2 cup of warm milk) for five minutes.2. In another bowl, add one cup of vegetable oil and the nigella seeds to the flour and rub them together to homogenize the dough. Leave for five minutes. 3. Add the soaked yeast, the rest of the water or milk (1/2 cup) and the salt to the dough. With hands or a dough blender, work all the ingredients together and cover with a towel for 15 minutes. 4. Remove towel and work the dough again. Let it rest for another 15 minutes.

For the filling: 1. Add the cardamom to the dates and warm in a pan lightly to make it easy to spread.

Putting them together: 1. Roll the dough to 1/2-inch thick. Spread the date mixture as a layer over the dough. 2. Roll the dough like a Swiss roll and press moderately.3. Cut cross sectional with 1-inch width. 4. Arrange cookies on a baking tray and brush each piece with egg wash. 5. Bake in the oven at 350 degrees until a light brown color (about 20-30 minutes).

*Nigella seeds have a mild, nutty and toasted-onion flavor, and are used as a condiment in India and the Middle East on flatbreads and savory dishes. Perhaps because they are used by many cultures, these small black seeds go by many names. “Kalonji” is the name used in India, and they are also known as “charnushka,” “black caraway,” “black cumin” and “black onion seeds.” Since wild versions of the plant grow in southern Turkey, Syria and northern Iraq, that is most likely where the seeds were first used for culinary purposes.

Photo by Jess Husband.

For more recipes, visit greenlivingaz.com/recipes

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MULTICULTURAL HOLIDAY RECIPES

KACHINA MOSAIC SAND PAINTING OF AMERICAN CAVIARS WITH ENDIVE FEATHERS

This stunning hors d’oeuvre recipe, created by Chef Lois Ellen Frank, PhD, for the Arizona-Sonora Desert Museum’s Taste of Native Cuisine Dinner, will surely

impress guests at your holiday party.

INGREDIENTS: 1 pound (approx. 2 dozen) Belgian endives, leaves separated and bottoms cut off5 Tbsp black American caviar (Paddlefish or Bowfin)5 Tbsp salmon caviar2 hard-boiled organic eggs, yolks separated, finely diced2 Tbsp parsley, finely chopped2 Tbsp red onion, finely diced2 ounces crème fraîche1 Tbsp fresh chives, finely chopped

DIRECTIONS: 1. Wash and clean the Belgian endive leaves. Cut the bottom so that the edge is smooth, then set them aside. The leaves can be different sizes, as this will become the headdress.

2. Begin with the black caviar and make the eyes and the mouth of the Kachina mosaic sand painting in the center of a 7-inch diameter glass plate. Add the chopped yellow egg yolks and then the chopped egg whites, building the cheek and nose of a face around the eyes and mouth.

3. Place the chopped onion on the left side of the face. Above the eyes, as its own layer, add the salmon caviar in a straight

line to begin building the rest of the face. On top of that, make a straight line of parsley. Next, add the salmon caviar until you have reached the edge of the plate, curving the caviar around so that it follows the edge of the plate. Save some of the salmon caviar for placing onto the endive leaves. Place a little of the salmon on the bottom of the Kachina mosaic sand painting, making sure that all areas of the plate are completely filled.

4. After you have finished building the face onto the glass plate, place it on a larger square or round plate.

5. On a sheet tray, using a pastry bag or plastic bag with the end cut off, pipe crème fraîche onto each endive leaf. Top with a little of the salmon caviar, then garnish with the chopped chives.

6. Gently place the endive leaves with the crème fraîche and caviar around the Kachina mosaic sand painting on the large plate. Place a small shell or bone spoon next to it for your guests to add additional caviar and condiments to their endive leaves.

Serves 10 to 12 as a tray pass appetizer.

PHOTO COURTESY OF CHRIS SUMMITT/SUMMITT PHOTOGRAPHYRECIPE COURTESY OF LOIS ELLEN FRANK

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EVENTS

GREEN SCENESDECEMBER CALENDAR OF EVENTS

Every Wednesday in DecemberFarmer’s Market at SARRC Beneficial Beans Garden

12/5 Holiday Pet Festival 12/12-13 Pueblo Grande Indian Market

CENTRAL ARIZONA

Every Wed. in December

FARMER’S MARKET AT SARRC BENEFICIAL BEANS GARDEN3:00 p.m.-6:00 p.m.2225 N. 16th Street, PhoenixProduce will include organic carrots, greens, beets, onions, radishes, micro-greens, herbs and more. One-hundred percent of proceeds benefit adults with autism. Purchases from the SARRC (Southwest Autism Research & Resource Center) Beneficial Beans Garden give adults with autism an opportunity to learn new skills and advance to community-based jobs. autismcenter.org

December 5HOLIDAY PET FESTIVAL10:00 a.m.-5:00 p.m.West World of Scottsdale16601 N. Pima Rd., ScottsdaleHead to the largest pet event in Arizona to speak with animal care professionals and discover the latest top reviewed organic pet care products. There will be adoption opportunities, entertainment, and discounted vaccinations for your furry companion. Admission is free!holidaypetfestival.com

December 10SEED SPOT DEMO DAY 5:00 p.m.-8:00 p.m.Orpheum Theatre203 W. Adams St., PhoenixJoin SEED SPOT, a local incubator for innovators, as they celebrate their sixth Cohort of Social Entrepreneurs who will pitch their ventures to the public on the big stage. Doors open at 5:00 p.m. for drinks and networking, and the show starts at 6:00 p.m. There is no cost to attend, but reservations are required. seedspotdemodayfall2015.splashthat.com

December 12MERRY MERRY MONTELUCIA HO HO HO HIKE8:00 a.m.Omni Resorts Montelucia 4949 E. Lincoln Dr., ScottsdaleStay active this season with a holiday hike up Camelback Mountain! There will be two trail options to accommodate all skill levels, and Santa will be making an appearance at the top. The most spirited hiking costume will receive a prize. A portion of the proceeds will go to H.E.A.L, an organization that supports mothers recovering from cancer treatment. Cost is $40.00, which includes a t-shirt and refreshments.greenlivingaz.com/hohohohike

December 122ND SATURDAY MARICOPA MARKET8:00 a.m.-12:00 p.m.Copper Sky Recreation Center 44345 W. Martin Luther King Blvd., MaricopaThe 2nd Saturday Maricopa Market takes place the second Saturday of every month, November through May. The market features healthy lifestyle inclusions such as Yoga at the Market and discussions on topics like “Health Benefits of Drinking Tea,” “Cooking Gluten-Free” and “Growing Herbs in the Desert.” Produce on Wheels will be distributing 60 pounds of produce for just $10.00 (cash only).maricopa-az.gov/web/2nd-saturday-maricopa-market

December 12-13PUEBLO GRANDE INDIAN MARKET 9:00 a.m.-4:00 p.m.Pueblo Grande Museum4619 E. Washington St., PhoenixThe Pueblo Grande Indian Market is a two-day family friendly festival celebrating Native American culture. There will be more than 100 booths featuring arts and crafts such as basketry, rock art and pottery. The days will be filled with performances by dancers and musicians and a variety of foods. Prices for entry vary. pueblogrande.org/indian-market

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EVENTS

NORTHERN ARIZONA

12/1-23 Holiday Skies Program 12/5 DIY Perfume Class 12/24 Christmas Eve Candlelight Meditation

BUSINESS EVENTS

December 1-23HOLIDAY SKIES PROGRAM 7:00 p.m.- 8:00 p.m.Lowell Observatory1400 W. Mars Hill Rd., FlagstaffGather at Lowell Observatory on nights in December to listen to discussions on the astronomical interpretation of the Star of Bethlehem, as well as the constellations and astronomical objects visible during the holiday season. Telescope viewing and other multimedia indoor programs will be available. Prices for entry vary.lowell.edu

December 5DIY PERFUME CLASS11 a.m.-12 p.m.Whole Foods Market Flagstaff320 Cambridge Ln., FlagstaffLearn how to create your own solid perfume at this free Whole Foods event! Aside from making your own personalized scent, these natural perfumes also make great holiday gifts. The do-it-yourself (DIY) class is open to all skill levels. wholefoodsmarket.com/ stores/flagstaff

December 24CHRISTMAS EVE CANDLELIGHT MEDITATION4:00 p.m.-5:00 p.m.McLean Meditation Institute411 SR 179 (upstairs), Uptown SedonaReflect on the true spirit of the holiday season with this 45-minute heart-centered meditation led by Sarah McLean, author of “Soul-Centered: Transform Your Life in 8 Weeks with Meditation.” No previous meditation experience is necessary, and the class is free. mcleanmeditation.com

December 4ARIZONA FORWARD’S 46TH ANNUAL LUNCHEON11:30 a.m.-1:30 p.m.JW Marriott Desert Ridge5350 E. Marriott Dr., PhoenixArizona Forward’s 46th Annual Luncheon will commemorate a long, rich history of environmental stewardship, and the third year as a statewide organization. This signature event will feature a keynote address by Tom Szaky, CEO of TerraCycle. arizonaforward.org

December 9LOCAL CONNECTIONS11:30 a.m.-1:00 p.m.Goodman’s Interior Structures3925 N. Business Center Dr., TucsonLocal First Arizona (LFA) presents Local Connections, speed networking for locally owned businesses. The more connections you make, the more opportunities you’ll create. There is a $5.00 attendance fee. Open only to LFA business members. Register in advance.localfirstaz.com

December 17COFFEE WITH THE BOARD 8:00 a.m.-9:30 a.m.Cartel Coffee225 W. University Dr., TempeJoin the Green Chamber for their monthly networking event, Coffee with the Board. The topic of conversation this month is Green Successes: 2015 in Review. Visit with Green Chamber board members and get better connected with local sustainability circles.thegreenchamber.org

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EVENTS

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Local daily deals, Everyday

Visit az2do.com to view our Local Daily Deals.Then simply go to the merchant & ask to receive the deal!No printer, credit card or registration required.

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Merchants, ask about our inventory control & traffic generating tools. Contact us today at [email protected].

Check often! Deals can change daily!

SOUTHERN ARIZONA

12/5 11th Annual Tucson Tamal & Heritage Festival 12/5-6 Tucson Marathon Weekend 12/13 Meteor Mania with the Geminids

December 511TH ANNUAL TUCSON TAMAL & HERITAGE FESTIVAL10:00 a.m.-5:00 p.m.Casino Del Sol Resort, AVA Amphitheater 5565 W. Valencia Rd., TucsonCelebrate the tastes, smells and variations of tamales from the Southwest and Mexico, and discover the culinary tradition of making tamales for Christmas. Enjoy a full day of live entertainment, art and culture hosted in cooperation with Food City at AVA Amphitheater at Casino Del Sol Resort. Admission is free. casinodelsolresort.com

December 5-6TUCSON MARATHON WEEKENDVarious timesThe Tucson Marathon events are favorites among local runners as well as visitors, with last year’s event representing 48 states and five foreign countries. Whether you’re looking for a fast and competitive event or a “leisurely” 26.2-mile morning run, the Tucson Marathon races will be a good fit.tucsonmarathon.com

December 13METEOR MANIA WITH THE GEMINIDS10:00 p.m.-3:00 a.m.Kitt Peak ObservatoryObserve one of nature’s most spectacular meteor showers under the pristine dark skies of Kitt Peak, and learn about meteors, comets and meteor showers. Pre-registered tickets range from $25-45. greenlivingaz.com/kittpeak

For more events, visit greenlivingaz.com/events

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Arizona Vegetarian Food Festival ............ 42

AZ2DO .................................................................. 45

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Baobab Body Butter/

Veronica Bahn .................................................... 12

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HE’S GREEN SHE’S GREEN

TOFURKY | HOLIDAY VEGETARIAN FEAST, VEGAN, NON-GMO

HE SAID: The actual “meat” of this roast is made of vital wheat gluten, which is harvested from trees in South America. Wait, no, that’s rubber. Sorry, I always get those two confused. The wild rice stuffing was delightful, and the gravy was better than the real deal. Oh, this dish takes 2 hours and 35 minutes to cook, so you might want to throw one in the oven when you’re not hungry, because by the time it’s hot, who knows?

SHE SAID: Don’t be fooled by the brand name – this roast is a far cry from actual turkey. It had a salty, savory flavor, but the bouncy, bologna-like texture made me want to play wall-ball with it. Tofurky did a few things right – the stuffing was SO good, as was the gravy. My favorite, of course, were the moist, chocolatey brownies included in the feast. Yum!

He gave it: She gave it:

ARROWHEAD MILLS | ORGANIC STUFFING

HE SAID: This Arrowhead Mills stuffing was easier to make than macaroni and cheese. The directions literally said, “Heat liquid, add dry bread, let cool, eat delicious stuffing.” It came out fluffy but moist with a yummy herb flavor. I’m just glad we don’t have more in the house, because I’d be eating it all the time.

SHE SAID: It’s always nice to find delicious food that’s easy and quick to prepare. This stuffing took about 15 minutes total to make. I recommend adding sautéed onions and celery, but this herb-filled stuffing was full of flavor straight out of the bag. (Pro tip: Substitute a tasty broth for the water.)


CUCINA ANTICA | CRANBERRY SAUCE, NON-GMO

HE SAID: I’m used to cranberry sauce having a bit of a bite to it, but this one was on a whole new level. It had an odd flavor, but it wasn’t bad. I had a second serving just to be sure I wasn’t being too critical. I’m pretty sure it was the orange peel or the ginger that threw me off, but it’s worth a try if you’re tired of the same old cranberry sauce.

SHE SAID: I’m not a cranberry sauce fan, but the look of this made me excited to try it. It was all fancy-pants in a glass jar with an artisan-looking label filled with a juicy maroon-colored sauce. Well, maybe my palate isn’t fancy-pants enough, because this was just too “artisan” for me. Why they added ginger to this I’ll never know, but it ruined this otherwise tasty fruit topping.


VEGAN HOLIDAY FOODS

SPROUTS | ORGANIC APPLE CIDER

HE SAID: Is there anything better at warming your bones on an icy cold day than a hot cup of spiced apple cider? I submit that there is not. This Sprouts cider was perfect – a delicious balance of warm apple juice and cinnamon spice. It was like a mug of warm apple pie.

SHE SAID: One sip and I said, “Ohhh, man! SO good!” I’m going to stock up because I could probably finish half a bottle in one night. The combo of cinnamon and intensely sweet apples warmed up on a chilly winter night is perfection. Absolutely bring a few bottles to your holiday gatherings!


Product reviews by our eco-conscious couple John and Jennifer Burkhart

GARDEIN | HOLIDAY ROAST, NON-GMO, VEGAN

HE SAID: This Gardein roast is a shining light in an otherwise dreary fake-meat industry. The meat substitution was as close as you can get to the real deal, and the crunchy breading covering it was delectable. I found the gravy tasted a bit like soy sauce and the stuffing had a gummy consistency. Still, I’m much less afraid of vegan holiday parties after trying this one.

SHE SAID: Now this is imitation meat done right! It looked delicious right out of the box. It had a texture and taste very similar to chicken, and the breadcrumb crust was a fantastic addition to this roast. The stuffing was too mushy, but I hardly noticed after adding the drool-worthy “hard-to-believe-it’s-not-turkey” gravy. (FYI: It fed only four of us, not eight like the box suggested!)


See more product reviews at greenlivingaz.com/hgsg

“It’s the most wonderful time of the year...” We love everything about the holidays! The crisp air, decorations, festive gatherings and, yes, even the endless jolly jingles on the radio. And if we’re being totally honest here, thoughtful gifts are nice, too.

The best by far, however, has got to be the delicious, abundant dishes and treats that fill our tables! If you’re omitting meat this season, you’ll want to read on to see which vegan foods to avoid and which to add to your holiday feast.

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COOL OUTRAGEOUS

3PURIFYING CHARCOAL MASKMake your glowing skin the talk of

the party with a deeply detoxifying charcoal mask from derma e. Natural clays infused with Kimarine, wakame, bladderwrack and activated charcoal lift out dirt, oil and bacteria to decongest pores. As the mask dries, apricot seed powder exfoliates away dead skin cells and captured debris, removing harmful micro-pollutants. $19.50 DERMAE.COM

STUFF

1ORGANIC HOLIDAY WREATHS

These festive wreaths by Northwest Gifts are grown in Oregon on a certified organic farm and can be shipped directly to your door! Fall and holiday wreaths add good cheer to your entryway, and scents like cinnamon and basil-cedar will welcome visitors. Prices vary NORTHWESTGIFTS.COM/ORGANIC-WREATHS

2CONCENTRATED SHAMPOO BARSLUSH products use all-natural materials and

as little packaging as possible to save resources. These shampoo bars do the job of two or three bottles of liquid shampoo, which makes them much less wasteful. Each bar is packed full of essential oils and good-for-you ingredients, and you can lather, rinse and repeat up to 80 times. A great stocking stuffer! $10.95-$12.95 LUSHUSA.COM

EDITOR’SPICK

5CHEMICAL-FREE AIR FRESHENERMove over, Glade and Febreze – this

natural aromatherapy and deodorizing spray from the Honest Company smells heavenly and includes no harmful chemicals. Spritz this around your house during the holiday season to keep your home smelling fresh no matter how many friends, relatives and pets are dropping by. Available in three scents. $6.95 HONEST.COM

4SUSTAINABLE CORK TOTE BAG Show off at holiday parties or delight a loved one with a one-of-a-kind Pelcor tote. All Pelcor products are crafted in Europe using the bark of the Portuguese

cork oak tree – the only tree whose bark regenerates after each extraction. The Pelcor Cayenne collection is made with an exclusive embossed cork. $345.00 PELCOR.PT

6BAOBAB BODY BUTTER Pamper yourself or give this

decadent baobab body butter from Epoch Oils as a gift. The rich cream quenches your skin’s thirst with shea butter and the fruit of the African Baobab tree. These time-tested ethnobotanicals promote smooth, supple skin that stays soft all day. For every product sold, a Baobab tree is planted. $35.00 To order, call or email Veronica Bahn: 602-692-8060, [email protected]

Find more cool outrageous stuff at greenlivingaz.com/cos

ArizonaAdvancedMedicine.com • 480-240-2600 • 10200 N. 92nd St. Suite 120, Scottsdale

Nic Peters, MD

Dr. Nic works with children, young adults, and their families coping with chronic health issues. By using science, clinical wisdom, and innovative tools, Dr. Peters can identify the underlying causes of chronic

diseases and treat using safe and effective, complementary evidence-based treatments, behavior and dietary changes to re-establish optimum health.

Martha M. Grout, MD, MD(H), Founder

Martha Grout, MD, MD(H) leads a holistic medical practice in Scottsdale, Arizona. Dr. Grout has 25 years in emergency medicine, and for the last decade, she has been

a homeopathic physician. Dr. Grout and her team are dedicated to the natural treatment and reversal of chronic disease.

Debi Murphy, PA-C

Debi Murphy, PA-C, supports the team at the Center and enables them to work more efficiently with patients. She tries to learn as much as she can about each unique patient’s condition. She is especially interested

in treating female hormone issues and patients afflicted with Lyme disease.

Rekha Shah, MD, MD(H)

Rekha Shah, MD, MD(H) is board certified in Gastroenterology and Internal Medicine, as well as in Medical Acupuncture. She has been practicing medicine for over 30 years, with experience in

allopathic medicine, acupuncture, homeopathy, and training in functional medicine.

Brent R. Korn, D.O.

Brent R. Korn, D.O. has been board certified in Internal Medicine and practicing medicine for 14 years, the last 5 of which have been devoted principally to the practice of integrative medicine. He is also

an adherent and proponent of orthomolecular and “life extension” medicine.

Trea

ting the Whole Patient

Mentale.g., cognitive

function, perceptual patterns)

Emotionale.g., emotional regulation, grief, sadness, anger

Spirituale.g., meaning &

purpose, relationship with something greater than self

Physicale.g., assimilation,structural integrity,communication,transport, energy

Dr. Grout tested me for sensitivity to certain

foods. After deleting those offending foods from

my diet, and following a healthy diet my health

has improved dramatically. Thank you Dr. Grout,

and thanks also to a friendly and caring staff!

- O.P., Scottsdale, AZ

“”

Truly Integrative Healthcare

The Arizona Center for Advanced Medicine is the Southwest’s most diversified integrative medical center. We integrate the best of alternative and traditional medicine to educate and empower you on the road to health. Led by Medical Director Martha Grout, MD, MD(H), the center is dedicated to the reversal of chronic illness.

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greenlivingaz.com December 2015 | greenliving 49ArizonaAdvancedMedicine.com • 480-240-2600 • 10200 N. 92nd St. Suite 120, Scottsdale

Nic Peters, MD

Dr. Nic works with children, young adults, and their families coping with chronic health issues. By using science, clinical wisdom, and innovative tools, Dr. Peters can identify the underlying causes of chronic

diseases and treat using safe and effective, complementary evidence-based treatments, behavior and dietary changes to re-establish optimum health.

Martha M. Grout, MD, MD(H), Founder

Martha Grout, MD, MD(H) leads a holistic medical practice in Scottsdale, Arizona. Dr. Grout has 25 years in emergency medicine, and for the last decade, she has been

a homeopathic physician. Dr. Grout and her team are dedicated to the natural treatment and reversal of chronic disease.

Debi Murphy, PA-C

Debi Murphy, PA-C, supports the team at the Center and enables them to work more efficiently with patients. She tries to learn as much as she can about each unique patient’s condition. She is especially interested

in treating female hormone issues and patients afflicted with Lyme disease.

Rekha Shah, MD, MD(H)

Rekha Shah, MD, MD(H) is board certified in Gastroenterology and Internal Medicine, as well as in Medical Acupuncture. She has been practicing medicine for over 30 years, with experience in

allopathic medicine, acupuncture, homeopathy, and training in functional medicine.

Brent R. Korn, D.O.

Brent R. Korn, D.O. has been board certified in Internal Medicine and practicing medicine for 14 years, the last 5 of which have been devoted principally to the practice of integrative medicine. He is also

an adherent and proponent of orthomolecular and “life extension” medicine.

Trea

ting the Whole Patient

Mentale.g., cognitive

function, perceptual patterns)

Emotionale.g., emotional regulation, grief, sadness, anger

Spirituale.g., meaning &

purpose, relationship with something greater than self

Physicale.g., assimilation,structural integrity,communication,transport, energy

Dr. Grout tested me for sensitivity to certain

foods. After deleting those offending foods from

my diet, and following a healthy diet my health

has improved dramatically. Thank you Dr. Grout,

and thanks also to a friendly and caring staff!

- O.P., Scottsdale, AZ

“”

Truly Integrative Healthcare

The Arizona Center for Advanced Medicine is the Southwest’s most diversified integrative medical center. We integrate the best of alternative and traditional medicine to educate and empower you on the road to health. Led by Medical Director Martha Grout, MD, MD(H), the center is dedicated to the reversal of chronic illness.

http://www.arizonaadvancedmedicine.com/

Ride Local.We’re proud to source 84% of our business

needs from local organizations.#LocalFirst #OpenAZ

PROUD MEMBERS OF


Green Living December 2015

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Transcript of Green Living December 2015