Green Beans and Spring _ Ultimate Daniel Fast
1
Green Beans with Rays of Sunshine 1 pound fresh or frozen green beans 1 yellow bell pepper, seeded and cored 1/2 tablespoon extravirgin olive oil 1/4 cup minced onion 1/2 teaspoon dried dill 1/2 teaspoon salt 1/8 teaspoon pepper Steam green beans 2022 minutes or until tender crisp (you may also boil in a large saucepan 810 minutes). While green beans are cooking, shred yellow pepper in a food processor (use shredder attachment) or by hand. Drain any liquid, and set aside. When green beans are done cooking, heat olive oil in a large skillet over medium heat. Add onions and yellow pepper. Cook until onions are soft and translucent. Add green beans, dill, salt, and pepper. Stir well, and serve immediately. Yield: 6 servings (serving size: about 1/2 cup)
description
Daniel Fast High Protein
Transcript of Green Beans and Spring _ Ultimate Daniel Fast
-
4/30/2015 GreenBeansandSpring|UltimateDanielFast
data:text/htmlcharset=utf8,%3Cdiv%20style%3D%22color%3A%20rgb(83%2C%2070%2C%2064)%3B%20fontfamily%3A%20Arial%2C%20Helvetica%2C 1/1
GreenBeanswithRaysofSunshine1poundfreshorfrozengreenbeans1yellowbellpepper,seededandcored1/2tablespoonextravirginoliveoil1/4cupmincedonion1/2teaspoondrieddill1/2teaspoonsalt1/8teaspoonpepper
Steamgreenbeans2022minutesoruntiltendercrisp(youmayalsoboilinalargesaucepan810minutes).Whilegreenbeansarecooking,shredyellowpepperinafoodprocessor(useshredderattachment)orbyhand.Drainanyliquid,andsetaside.
Whengreenbeansaredonecooking,heatoliveoilinalargeskilletovermediumheat.Addonionsandyellowpepper.Cookuntilonionsaresoftandtranslucent.Addgreenbeans,dill,salt,andpepper.Stirwell,andserveimmediately.
Yield:6servings(servingsize:about1/2cup)
