Granola vs natures path

2
Nardin Academy’s Homemade Granola * Includes local “Cousin-Honey” from Mader Apiaries in Elma, New York Nature’s Path Organic Granola Ingredients: Gluten-free rolled oats, evaporated cane juice, sunflower oil, roasted almonds, dried cranberries, raisins, dried coconut, pumpkin seeds, flax seeds, rice starch, cinnamon, *natural flavors, rice starch, tocopherol (vitamin E) *Contains tree nuts, produced in a Ingredients: Rolled oats, pumpkin seeds, sunflower seeds, brown sugar, cinnamon, ginger, vegetable oil, *honey, raisins

Transcript of Granola vs natures path

Page 1: Granola vs natures path

Nardin Academy’s Homemade Granola

* In

clud

es lo

cal “

Cous

in-H

oney

” fr

om M

ader

Api

arie

s in

Elm

a, N

ew Y

ork

Nature’s PathOrganic Granola

Ingredients:Gluten-free rolled oats, evaporated cane juice, sunflower oil, roasted

almonds, dried cranberries, raisins, dried coconut, pumpkin seeds, flax seeds, rice starch, cinnamon, *natural flavors, rice starch, tocopherol (vitamin E) *Contains tree nuts, produced in a facility that uses soy,

peanuts and milk

Ingredients:Rolled oats, pumpkin seeds, sunflower seeds, brown

sugar, cinnamon, ginger, vegetable oil, *honey, raisins

Page 2: Granola vs natures path

Nutrient Nardin’s Homemade

Granola

Nature’s Path Organic Granola

Difference

Calories (Kcal) 330 280 15%

Protein (g) 10 6 40%

Carbohydrate (g) 36 42 14%

Fat (g) 18 10 43%

Sugar (g) 15 16 7%

Fiber (g) 4 4 0%

Calcium (%) 3.4 2 1.4%

Iron (%) 18.3 6 12.3%