awan

Water- soluble vitamin

s

Vit B & C

Fat- soluble vitamin

s

Vit A, D, E, K

Vitamin C

increase endurance and prevent

Aphthous ulcer & scorbut

Vitamin D

prevent Rachitis (bones become soft & bent so that legs have X-shaped and O-shaped and weak)

Macro elemen

t

Na, K, Ca, Mg, P, Cl, S

Micro elemen

t

Fe, Cu, Mn, Br, I, F, Mo, Co, Cr

Calcium (Ca)

The building block of bone formation

Iron (Fe)

The building block of red blood cell

Anemia

Spinach

facilitate the digestion of food and prevents constipation

as the solvent medium and accelerate the body's metabolic processes

glucose

Amino acid

Fatty acid &

glycerol

Carbohydrates

Proteins

Fats