Gout Treatment: How The Right Diet Can Help

Gout Treatment: How The Right Diet Can Help

Causes extreme pain and suffering

One of the most painful physical disabilities

Affects both men and women

Characteristics of Gout

Gout Treatment: How The Right Diet Can Help

Scientists found that by following a healthy diet, you may be able to minimize, and in some cases even avoid, gout attacks.

Cutting down or totally eliminating those food types that can worsen the condition of patients suffering from this ailment would also help a lot in minimizing gout attacks.

What Medical Researchers Say

Gout Treatment: How The Right Diet Can Help

Pain is sometimes unbearable

Tend to recur and frequently affect the big toe, knee, and ankle joints

Gout Attacks

Gout Treatment: Dietary Guidelines

Purines are natural substances found in all of the body's cells and in almost all foods. They provide part of the chemical structure of our genes and the genes of plants and animals.

Certain foods, however, contain concentrated amounts of purines, usually these high-purine foods are also high-protein foods.

Avoid Purine-Rich Foods

Gout Treatment

Avoid purines and uric acid

Love high potassium foods

Consume cherries regularly

Follow a strict and gout friendly diet during breakfast, lunch and dinner

Dietary Guidelines

Gout Treatment: Dietary Guidelines

When uric acid levels in the blood and other parts of the body rises, the body organs responsible for helping keep blood levels of uric acid balanced may not be able to cope with the burden, leading to excessive accumulation of uric acid in various parts of the body.

Usually when uric acid accumulates, crystals start to form in the tendons, joints, kidneys, and other organs. This accumulation of uric acid crystals is called gouty arthritis, or simply "gout.”

What Happens When Uric Acid Levels Rise?

Gout Treatment: Dietary Guidelines

The pain that an individual feels during a gout attack is caused by the formation of uric acid crystals in the tissues of the joints.

By making sure that you stick to a low-purine diet, you may be able to minimize the painful attacks of gout.

What Happens When Uric Acid Levels Rise?

Gout Treatment: Dietary Guidelines

Anchovies Herring Kidney Liver Mackerel Meat Extracts Mincemeat Mussels Sardines Yeast

High Purine Foods

Gout Treatment: Dietary Guidelines

Asparagus Bacon Beef Bluefish Bouillon Calf Tongue Carp Cauliflower Chicken Chicken

Soup Codfish Crab Duck Goose Halibut Ham Kidney Beans Lamb Lentils Lima Beans

Lobster Mushrooms Mutton Navy Beans Oatmeal Oysters Peas Perch Pork Rabbit Salmon

Sheep Shellfish Snapper Spinach Tripe Trout Tuna Turkey Veal Venison

Medium-High Purine Foods

Gout Treatment: Dietary Guidelines

Potatoes with skin

Bananas

Leafy green vegetables

Beans

Raw vegetable juices

High Potassium Foods

Gout Treatment: Dietary Guidelines

Eating cherries each day, whether they are the sweet or sour kind, is also very helpful for patients suffering from gout attack.

Many people have attested to the efficacy of this kind of natural gout treatment method and has since consumed around 20 cherries a day to keep the disorder under control.

Consume cherries regularly

Gout Treatment: Dietary Guidelines

In a study of 633 gout patients who ate 20 cherries per day, equivalent to two servings or 1 cup, researchers found that:

• Having two servings of cherry fruit in the past 48 hours lowers the risk of a gout attack of up to 50%.

• Consumption of cherry extract (any amount) in the past two days lowers up to 40% the risk of recurrent gout flare-ups.

Consume cherries regularly

Gout Treatment: Dietary Guidelines

Gout friendly diet for breakfast

• Apples

• Oranges

• Mangoes

• Apricot

• Figs

• Whole Wheat Bread

• Buttermilk

Gout Treatment: Dietary Guidelines

Gout friendly diet for lunch

• Steamed vegetables like:CeleryBeetsWatercressLettuceTurnipsTomatoesCarrotsSquashPotatoesCabbage

Gout Treatment: Dietary Guidelines

Gout friendly diet for lunch

• Wheat Bread

• Buttermilk

• Cottage Cheese

Gout Treatment: Dietary Guidelines

Gout friendly diet for dinner

• Mung Beans

• Alfalfa

• Tomatoes

• Cabbage

• Carrots

• Whole Wheat Bread

• Buttermilk

Gout Treatment: How the Right Diet Can Help

Prevent Gout Attacks Through A Healthy Diet

Having a healthy diet could prevent gout attacks.

This is perhaps one of the best gout treatments that you could implement, which would ultimately free you from the pains that gout brings.

Even gout patients who have been into conventional medicine still resort to these dietary changes.

As long as you follow the preceding guidelines, you will definitely be able to prevent gout attacks.

Gout Treatment: How the Right Diet Can Help

For more information on how to treat gout effectively, visit the gout treatment site and read more about gout and the various treatment options that you have.

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