Got Milk? NOTES MILK? Forms of dairy •Milk •Cheese •Yogurt •Butter Type of dairy •Cow...
Transcript of Got Milk? NOTES MILK? Forms of dairy •Milk •Cheese •Yogurt •Butter Type of dairy •Cow...
GOT MILK?
Forms of dairy
• Milk • Cheese • Yogurt • Butter
Type of dairy
• Cow • Goat • Sheep • Buffalo
MILK CHEESE BUTTER
Amount per person/year 105.3 Liters 11.7 kilograms 4.0 kilgrams
Australian Consumption of Dairy
Why do we eat dairy?
• Taste • Habit • Health
Will Milk Make You Healthier? Pros
• Bone health: Calcium and vit D • Cancer protection: vit D • Blood pressure: potassium • Weight loss: protein
Bone Health • Calcium as prevention of bone fractures
• 12 year prospective study shows there is NO benefit
Bone Health • Let’s say there was a study that supported calcium as a factor in
the reduction of bone fractures • Is milk the only source of calcium??
FOOD Calcium (mg)
1 cup milk 300 mg
1 cup cooked broccoli 180 mg
1 cup cooked spinach 240 mg
1 oz sesame seeds 280 mg
3 oz sardines 370 mg
1 tbspn Molasses 135 mg
Bone Health • Vitamin D contributes to bone health • Is milk the best source of vitamin D?
FOOD Vitamin D (iu)
1 tbspn cod liver oil 1360 iu
3 oz. salmon 645 iu
3 oz swordfish 566 iu
1 cup milk 120 iu
1 cup cereal 40-50iu
Blood Pressure • Blood pressure: potassium
FOOD Potassium (mg)
1 cup white beans 1004 mg
1 cup cooked spinach 839 mg
1 medium potato 926 mg
1 medium avocado 975 mg
1 cup yogurt 625 mg
Weight Loss • Studies show correlation
What’s in milk? • Protein:
• Beta-casein • Whey
• Carbohydrates • Lactose • Galactose • Glucose
• Fats: • Polyunsaturated fats • Saturated fats • Monounsaturated fats
Reactions caused by • Lactose intolerance • Protein intolerance
All Dairy is Not Created Equal • Pasteurisation • Homogenisation • Organic • Grass fed dairy • Raw dairy • Fermented • A1/A2
Signs to Avoid Dairy • GI dysfunction • Respiratory issue • Skin • Immune suppression
Elimination Diet
• Dairy free • 30 days • Re-introduce
Hierarchy of Dairy • Ghee • Butter • Fermented dairy • Raw dairy • A2 dairy
Alternatives • Goat dairy • Sheep • Buffalo • Coconut milk • Almond milk • Rice milk
Whey Protein • Sports recovery • Immune system • Too much
Chocolate Milk • 4 to 1 ratio • Carbs • Protein