Good Health Journal No 564.pdf

8/20/2019 Good Health Journal No 564.pdf

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10 11-11-2015GENERAL HEALTH2

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11-11-2015 3INTERNATIONAL HEALTH NEWS

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- ta&jym;ud k ae&mtawmf rsm;rsm; xdcd k uf rd wm Oyrmwpf ud k ,f vH k ;avmif uRrf ;xm;wJ h taetxm;qd k&ifawmh a&csKd ;ay;&ygr,f/

- tm;aysmh wJ hqyf jym tenf ;i,f ud k toH k ;jyKNyD ; ta&jym;rS m uyf usefaewJ h tqd yftawmufawG ud k yG wf xk wfay;

yg/

- ta&;tBuD ;qH k ;uawmh 15 rdepf cef Y tcsdef ,l NyD ; xdcd k uf rd xm;wJ h ta&

jym;ae&mud k aoaocsmcsm yGwfwd kuf xk wfay;oifh wmyJ jzpf ygw,f/

½SL½Iuf rdonf htcg- tay:rS m ajymcJ hovdk yJ/ ½S L½dI uf rd

wJhtcg 15 rdepfavmuf tcsdef ,l NyD ;ES macgif ;wpf0d k uf ud k aq;aMumay;yg/

- wu,f vd k Y ES macgif ;eJ Y yg;pyfae&mawGrS m avmifuRrf;aeovd kvdk ylNyD;emusifwm? teDa&mifjzpfaewm?a&mif&rf ;wm yd kqd k ;vmr,fqd k&if ouf qd kif&m q&m0efawGqD tjrefqH k ; oG m;

zd k Y vd ktyf ygw,f/

- tqd yftawmuf ygwJ h "mwk ypönf ;awG xd rd xm;wJ hae&mud k trI rJ h trS wf

rJ h raebJ owd xm; apmif h Munh faeoif h ygw,f/

td jzL(aq;0g;wuúodk vf)

(Ref;DailyHealth)

t qdyf t awmuf &Sdaom"mwkypönf ;rsm;ESif hxdawGUrdvQif

ukd, f t av ;csdef xdef ;jcif ;4

ZGefcd kifOD ; (aq;0g;wuúod k vf )

Q.

A.

uav;touf b,fESES pfavmuftxd Ed k YcsKd wd k ufauR;Ed kif ygovJ/ ra&T&nf

(vd Iifom,m)

uav;Ed kY wdk uf wmu ES pfESpfausmfausmfavmuftxd yJ wd k ufoif h ygw,f/ wcsKd UtarawG u ig;ES pft&G ,f xd Edk Y wd k uf wm awGUzl;ygw,f/ rvd kygbl;/ ES pfES pfausmfwJ htcg tarEd kY rSm tm[m&"mwfawG ryg0if awmhovdk uav;oG m;awG uk d vnf ; ysufpD ;apwmaMumif h ES pfES pfausmf

wmeJ Y rdcifEd k Y wd k ufauR;wm &yfoih f ygw,f/a'guf wm a':0if ;0if ;jrif h

tm[m&qd kif&m txl ;ukq&m0ef BuD ;

GENERAL HEALTH

"mwf wkd;qef Yusi f ypönf ;rsm;

usef ;rmouf&Snf pG maexd kif zd k Y cE¨ m ud k ,f xJ rS m&S d wJ h qJ vfawG td k rif ;&if ha&mf

rI aES ;auG ;atmif 'grS r[k wf rjzpf&atmifudk tpGrf;ukef wdkufcdkufwJh

ypönf ;awG ud k "mwf wd k ;qef Y usif ypönf ; vd k Y ac:ygw,f/ 'Dawmh 'D "mwf wd k ;qef Y usif ypönf ;yg0if wJ h tpm;tpmawG ud k trsm;qH k ; pm;aomuf zd k Y vd kygw,f/ pawmfb,f&DoD ;? yef ;rkef vm? a*:zD xk yf?c&rf ;csOfoD ;? [if ;csuf wd kif ; MuufoGef

jzL? yJ jyKwf? wd k [l ;? rkef vmOeD? auG um pwmawG vnf ; xnf hcsufoif h ygw,f/

a&aomuf yg

a&rsm;rsm; aomuf vd k Y qd k wk dif ; t rsm;BuD ; aomuf&ifausmuf uyf raumif ; wJ holawG rS m ausmuf uyfa&mif wm? tqk wf xJ rS m a&awG pk yH k vmwmrsKd ; jzpfEd kif

ygw,f/ a&aomuf wd kif ; aumif ;w,f vd k Y ajymayr,f h wefaq;vGefab; qd ko vd k olae&meJ Yol qd k ;usKd ;awGawmh &S d yg w,f/

a&aomuf onf ht cg

yHk rSefuawmh ESpfykvif;aomuf cd kif ;ygw,f/ 'gayrJ h tom;0gwJ holawG?qD;0gwJholawGrSmawmh av;ykvif;aomuf zd k Y q&mrwd k Y ajymygw,f/ "mwf

wd k ;qef Y usif ypönf ;awG trsm;BuD ; &&S d

r,f h toD ;azsmf&nfawG ud k aomuf r,f qd k&if vnf ; aumif ;ygw,f/ aemuf NyD ;

ud k ,ftav;csdef csr,f holawGtwG uf npmtpm;toD ;azsmf&nfawG aomuf

r,fqd k&if ud k ,ftav;csdef jref jrefus ygw,f/

t csKd&nf awGaomuf onf ht cg

wcsK dUu ajymygw,f/ q&mr&,f uRef rwdk Y u u,fvd k&D rsm;wJh tat;awGawmh raomuf ygbl;/ Diet

vk yf xm;wm 'grS r[k wf ClassicawG yJ aomuf ygw,f/ Diet vk yf xm;wJ h t

at;awG uZero

u,f vd k&D vd k Y a&;xm;awmh u,f vd k&D vH k ;0rygawmh 0rS m r [k wf ygbl ;vd k Y ajymMuygw,f/ wu,f awmh q&mrwd k Y oif&wJ h pmoabmt& ajym&&if Zero u,fvdk& Dqdkwm

u,f vd k&D vH k ;0 rygwmrsKd;ud k ajymwm r[k wfbJ &S d NyD ;om; u,f vd k&D ud k aemuf xyfxnfhray gif;xm;ygbl;v dkY ajym wmjzpf ygw,f/ e*d k uwnf ;u u,f vd k&D u twd kif ;twmwpfck yg0if NyD ;om; jzpf ygw,f/ ud k vmawGqd k u,f vd k&D

60 ,lepf ygygw,f/ wpfcgwavqd k tenf ;qH k ; u,f vd k&D 120 ,lepf&S d wwf yg

w,f/ py½dk uf rS mqd kvnf; u,fvd k&D 98 ,lepf&S d ygw,f/ aemufqH k ; tm;u pm;orm;awGtwGuf tm;jznfhtcsKd &nfawGrSmvnf; u,fvddk&D 60 ,l epf&S dygw,f/ 'gaMumif h ud k,ftav;csdef csr,f holawG tcsKd&nf ud k twwf Ed kifqH k ; a&S mif zd k Y vd k ygw,f/ ud k vm wpfbl ;aomuf wJ hol u oMum; 10 ZGef ; pm;

wmeJ Y nD rQaeygw,f/ aemuf NyD ; z&uf

a,muf sm;wpfa,muf&JU wpfaeYwm vd ktyf wJ h u,f vd k&D u 1800 jzpf wmaMumifh reuf yd kif; pm;wJ htpmawGrSm300-400 ,lepfavmufjzpfcJhr,f?

aeYv,fqdk&if 700 ausmfausmf avmuf pm;jzpfygw,f/ naeqd k&ifawmh tvGefqH k ; 500 avmuf pm;xm;

w,fxm;ygawmh/ oli,fcsi f;awGeJY awG Uvd k Y bD ,maomuf wJ htcg tenf ;qHk ; oHk ;cG ufaomuf jzpf ygw,f/ Oy

rm- u,f vd k&D 150 ,lepf&S dwJ h bD ,moH k;cG ufaomuf w,fqd k&if u,f vd k&D450 avmuf upkaqmif;NyD;om; jzpf oG m;ygNyD/ tjrnf ;pm;r,fqd k&if tJ'D

rS m u,f vdk&DawG u tvd k vd k yd kvmNyD ;tqifrajyawmhygbl;/ wcsKd U vlemawG ajymMuygw,f/ bmrS rpm;bl ;

aygY/ 'gayrJh bD,mawmh aomuf w,f/ wpf&uf ud k av;cG ufavmuf yJ aomuftH k ;? u,fvd k&D u 600 jzpfae

ygNy D/ wpfvrS m q,f&ufavmufyJaomuftH k ;? u,f vd k&D yrmPu 6000

jzpfoG m;ygNyD/ u,f vd k&D 3000 ,lepf ud k uk d ,ftav;csdef wpfaygif wd k ;wmqd kawmh 6000 qd k&if ES pfaygif wd k ;ae

ygNyD/

aemuf NyD ; oHbl ;eJ Y vmwJ h bD,mbl ;awGqd k&if u,fvd k&D 220 ,lepf

avmuf ygygw,f/ 'gudk wpfvudk av;bl;avmuf aomufr,fqdk&if

ud k ,ftav;csdef u ESpfaygif? oH k;aygif u tomav;wuf vmrS m aocsmyg w,f/

vIyf &Sm;rI jzi f hu, f vdk&Davmi f uRrf ;apjcif ;

wpfem&D vrf;avQmufwJhtcg u,fvdk&D 80 ,lepf avmifuRrf;yg w,f/ rwf wwf&yf NyD ; tvk yf vk yf wJ htcg okn 'or oknig;ajcmuf u,f

vdk& D avmifuRrf;ygw,f/ um;a&

aq;&if okn 'or okn&S pf? yH k rSef vrf ;avQmuf&if okn 'or okn ig; u,f vd k&D avmif uRrf ;ygw,f/ wpfae ukef xd kifaewJ holawG rS mawmh u,f vd k &D avmifuRrf;rI t&rf;udk enf;yg

w,f/

aqmi f &Guf oi f honf rsm;

wpf ywf wpfcg 'grS r[k wf wpf v wpfcgavmuf yHk rSef ud k ,ftav;csdef

a'gufwma':0if;0if;jrif Utm[m&qkdif&m

txl;ukq&m0efBuD;

Zero u,fvd k&Dqd kwm

u,fvd k&D vH k;0rygwmrsKd;ud k ajymwmr[kwfbJ &SdNyD;om;

u,fvd k&Dud k aemufxyfxnf Uraygif;xm;ygbl;vd k h

ajymwmjzpfygw,f/ e*d kuwnf;u u,fvd k&Du twd kif;twmwpfck

yg0ifNyD;om; jzpfygw,f/ ud kvmawGqdk . . .

wd kY pf oMum;"mwfwpf rsKd ;vnf ; yg0if aewmaMumifh qD;csKdaoG;csKda&m*g?ausmufuyfrSm ausmufwnfwm?onf ;ajctd wf rS m ausmuf wnf wmwd k Y

jzpfapygw,f/

bD, maomuf onf ht cg

a,muf sm;awG bD ,maomufMu ygw,f/ bD ,mwpfcG ufrS mqd k u,fvd k&D 125 uae 150 ,lepf xd ygygw,f/

wd kif ;ay;&ygr,f/ reuf apmapm b,f tpm;tpmrS rpm;cif ud k ,ftav;csdef

wd kif ;r,fqd k&if yd k NyD ;awmh rS rSef ukef wJ h tav;csdef ud k &rS m jzpf ygw,f/ [d kt&if u

pm;aomufwJ h yH k pH rsKd ; jyef rjzpfatmif xdef ;NyD ; ud k ,f pepf wus owf rS wf xm; wJ h pm;aomufenf ; yH k pHtwd kif ; pm;ay;yg/

t BuH jyKcsuf

pd wf zd pD ;rI avsmhenf ;atmifaeyg/ vrf ;rsm;rsm; avQmuf yg/ avS um;xpfeJ Y twuftqif ;vk yf&r,f hae&mawG ud k avS um;uaeyJ twuftqif ;vk yf yg/

pm;aomufqd kifawG rS m oG m;pm;wmawG ud k twwfEd kifqH k ; avQmhay;yg/ aemuf NyD ; toif h pm; tpm;tpmawG ud k jzpfEd kif &if rpm;ygeJ Y/ aemuf NyD ; trQif "mwf jynh f

0wJ h tpmawG pm;yg/ tpmpm;wd kif ; tcsdef ,l NyD ; pm;yg/ yvk wf yavmif ; trsm;

BuD ; wpfcgwnf; pm;vdk ufwmxuf enf;enf;csif;pD jznf;jznf;rSefrSef

pm;ay;oif h ygw,f/ tpmpm;&if em&D 0ufavmuf tcsdef ,lyg/ MumMum0g;

wmuvnf; rsm;r sm; pm;jzpfwmudk wm;qD;NyD ;om; jzpfapygw,f/

t ykdkif ;-2


5/28

11-11-2015 5CELEBRITY HEALTH

uRefawmf uawmh vuf&S d rS m AD pD'D½k d uf ul ;aeygw,f/ AD'D ,d kZmwf um;awG uawmh tckqk d&if ½k d uf ul ;cJ h wm um; 40 ausmf oGm;ygNyD/ uRefawmf ukd ,f wkdif

u tEkynmtvkyfawG jyK vk yfaeayr,f h usef ;rma&;t wG uf uk d vnf ; wwfEk difoavmuf *½k pk d uf jzpfaeygw,f/ um;½k d uf r&S dwJ h &ufawG rS m a&ul ;w,f/ wjcm;&ufawGrSmawmh a&csKd ;cgeD ; tcsdefawG rS m uk d ,f vuf vI yf

&S m;rItaeeJ Y 'k d uf xk d ;jzpf w,f/tpm;taomufeJY ywfoufNyD; uRefawmf uk d ,f wk dif u ajcav;acsmif ;om; rpm;bl;/ 0ufom;

vnf ;a&S mif wJ htwG uf cE¨ muk d ,ftqD vnf ;rwuf ygbl ;/'Dt&G ,f txd usef ;rma&;qk d ;qk d ;&Gm;&G m;

jzpf wmrsKd ;rBuH Kao;ygbl ;/ usef ; rma&;ukd xdckd ufapr,f ht&mawGjzpfwJh aq;vdyfaomuf

wm? t&ufaomufwmawG vnf; rvk yfygbl ;/

ZJG0if hrmef

arqGd

toHykdif;eJY ywfoufNyD; raqGtaeeJ Y tqDa&Smifw,f?qDaMumfrkefYawG ukd vnf; a&S mif

wJ htwG uf toH yk dif ;ud k od yf rxd ckd ufbl;/ t"duuawmh raqG taeeJ Y oDcsif ;qk dcgeD ;tcsdefawG

rS m a&aEG;Murf ;yJ jzpf jzpf? MuufoD;aEG;a&av;yJjzpfjzpf tNrJ

aomufjzpfygw,f/ NyD;awmh raqGuk d ,f wk dif uvnf ; tcsOf Bud Kuf wJ hol jzpf wJ htwG uf tcsOf awG pm;wmrsm;w,f/ oH y&moD ;av;uk d a&xJ rS m n§ pf NyD ; aomuf

wmrsKd ;uk d ed pö "l0 jyKvk yf jzpfaeyg w,f/ c&if rf ygwJh rkef YawG? ud wfawG uk d rpm;bl ;/ aemuf *uf pf

ygwJh tcsKd&nfawGukd vHk;0 raomufygbl;/ usef;rma&; vnf; taxmuftuljy KapzkdYaeYpOfavhusifhcef; jyKvkyfjzpf

w,f/ avh usif hcef ;vkyf wmu

tqk wftm;aumif ;apovkd tarmvnf ; cHEk dif ygw,f/

ta&jym;yH k pHtrsKd ;rsKd ;&S d ygw,f/ aygif ;pyfta&jym;?tqD jyef wJ hta&jym;? 0uf NcHaygufvG,f wJ htxdcd k uf rcH ta&jym;? ta&;aMumif ;jzpf vG ,f wJ h ta&jym;eJ Y ajcmufaoG UwJ h ta&jym;qd k NyD ;&S d yg

w,f/ wu,f vdk Y oif hta&jym;yH k pH ud kod NyDqd k&ifawmh udk ,fu

vd k ;&Sif ;trsKd ;tpm;ud koH k ;rS mvm;? c&if rftrsKd ;tpm;ud k oH k ;rS mvm;?aygif'grIef YtrsKd ;tpm;ud k oH k;rSmvm;qd k wmud k qH k;jzwfcsufcsEd kif

rS myJ jzpf ygw,f/

vdk;&Si f ;yHkpHt a&jym;vdrf ;ypönf ;rsm; vd k ;&Sif ;yH k pH rsKd ; t&nf usJ usJ xk wf xm;

wJ htvS ukef ypö nf ;awG ud kaygif ;pyf tom;ta&?0uf NcHayguf vG ,f wJ hta&jym;?ajcmuf aoG Uta&jym; ? ESif ;clayguf vG ,f wJ h ta&

jym;?aeavmif'Pf? ta&;aMumif ;jzpf vG ,f oleJ Y yH k rSefta&jym;yd kif&SifawGoH k ;yg/c&if rf yH k pH ta&jym;vdrf ;ypö nf ;rsm;

c&ifrftrsKd;tpm;yHkpH xkwfxm;wJh tvS ukef ypö nf ;awG ud kawmh ajcmufaoG U

wJ hta&jym;?txdcd k uf rcH wJ hta&jym;? aeavmif wJ hta&jym;? ta&;aMumif ;jzpf vG ,f

wJ hta&jym;? yH k rSefta&jym;yd kif&SifawG oH k ;

oif h ygw,f/ *s,f vf yH k pH ta&jym;vdrf ; ypönf;rsm;

*s,f vf yH k pH vd k rsKd ; xk wf vk yf xm;wJ h t

a&jym;vd rf;ypö nf;awG udkawmh tqD jyef wJ h ta&jym;? aygif ;pyfta&jym;? 0uf NcH ayguf vG ,f wJ hta&jym;? txdcd k uf rcH wJ h ta&jym;? ESif ;clayguf vG,f wJ hta&jym;?aeavmif wJ hta&jym;? ta&;aMumif ; jzpf

vG ,fwJ hta&jym;? yH k rSef ta&jym;ydkif&Sif awG oH k ;oif h ygw,f/ta&jym;xdef ;ypö nf ;(Serum) rsm;

rsufES mta&jym; *½k pdk ufrItwG uf toH k ;jyKwJ h tvS ukef ypö nf ;awG ud kawmh tqD jyef wJ hta&jym;? aygif ;pyfta&jym;?0uf NcHayguf vG ,f wJ hta&jym;?ajcmufaoG U

wJ hta&jym;?txdcd k uf rcH wJ hta&jym;?ESif ;cl

ayguf vG ,f wJ hta&jym;?aeavmif wJ h ta& jym;? ta&;aMumif ;jzpf vG ,fwJ h ta&jym;? yH k rSefta&jym;yd kif&SifawGoHk ;oifh ygw,f/

t&nfMunfyH kpH rsufES mtvSukef ypö nf ;rsm;

t&nf Munf yH kpH(wd kem)vd k rsKd ; xk wf xm;wJ h tvS ukef ypö nf ;awG ud kawmh h tqD jyef wJ hta&jym;? aygif ;pyfta&jym;?0uf NcHayguf vG ,f wJ h ta&jym;? ajcmufaoG UwJ h ta&jym;? txdcd k uf rcH wJ hta&jym;? ESif ;claygufvG ,f wJ h ta&jym;? yH k rSefta&jym;

ydkif&SifawG oH k ;oif h ygw,f/trIefY yHk pH rsufES mtvS ukefypö nf ;rsm;

aygif'grIefY yHkpHrsKd;xkwfvkyfxm;wJh tvS ukef ypö nf ;awG ud kawmh tqD jyefwJh ta&jym;? 0uf NcHayguf vG ,f wJ h ta&jym;?

yHk rSefta&jym;yd kif&SifawGoH k ;oif h ygw,f/

vrif ;av;

tvSukefawGudk ta&jym;yHkpHtvd kufoif h

a&G;cs,fwwfap&ef


6/28

11-11-2015

0rf ;csKyf wJ htcg 0rf ;rmrmoG m;wm?twHk;BuD;BuD; oGm;wmaMumifh ptkd t0uG J wm jzpf wwf ygw,f/ ptd k0uG J

wmaMumif h emusif wmeJ Y yl pyf ylavmifcH pm;rIawG jzpfay:Ek dif ygw,f/ 0rf ;cPcP oG m;wm? tl vrf;aMumif;a&m*g

jzpf wJ h IBD &S d wm? ptd kt0 yefu tqkwfESpfck&JU

aemufausm½dk;rBuD;a&SUem;rSm &SdwmaMumifhyg/ CT Scan ½dkuf&ifawmh

jrifEk difayr,f h Nrd KUrSmyJ ½dk uf vkd Y&w,f/e,fbuf rS mawmh CT Scan ½dk uf NyD ;a&m*g&S mMunfh zkd Y rjzpfEd kifbl ;/

ud k ,ftav;csdef usw,f? tpm;taomuf rpm;Ek difbl ;? rsKdcsvd k uf&if eif

w,f? tpm pm;NyD ;&if ysKd Utefcsif w,f tJ h'D vd k a&m*gvu© PmawG awG U&if q&m0efeJ Y jyoNyD; a&m*g&SmazGyg/

ukoyg/tckaemuf yd kif ;awG U&wJ h vlemawG

u tpmrsKd >yef&JU av;yH k wpf yH kawmif

ruawmhbl ;/ wpf ywf vnf vHk ; uif qm jzpfaeawmh rS vmygw,f/ wcsKd U

vnf ; tpmrsKd >yef uifqmjzpf NyD ; tqk wf?tonf ;wk d Y ud k uifqmqJ vfawG ysH UES H Y NyD ;

rS a&muf vmwmawG vnf ; &Sd ygw,f/ wcsKdUvnf; &ifacgif;xJudk tusdwf awG jyef Yaeawmh rS a&muf vmwmawG

vnf ; &S d ygw,f/ tJ h'D vk d tajctaersKd ; rS m uko& tif rwef cufcJ ygw,f/

q&mhqD ud k tckwavmrS vmjy wJ h vlemwpfa,mufqk d&if tpmrpm;Ek difawmhbl ;? uifqmuvnf ; tpmrsKd

>yef wpfck vH k ;jzpfaew,f? qD ;csKdaoG ;csKd

a&m*g&S d w,f? ES vH k ;vnf ; od yf raumif ;bl ;? tJ h'Dawmh cGJ pdwf ukovk d Y r&bl ;/tusd wf u BuD ;awmh "mwfa&mifjcnfay;vd k Y vnf ; r&bl ;/ tpmtd rf ujzpf

jzpf? tlod rf uaewpfqif h tpm>yef yd k uf aq;xnf hNyD; tpmay;&w,f? aq;oGif;ay;&ygw,f/ tJh'Dvkd vlrsKd;udk q&mwkdYu oufaomifhoufomjzpf atmif yJ ukoay;Ed kif ygw,f/

Zmjcnf0if ;(aq;0g;wuúodk vf )

6 GENERAL HEALTH

ygarmu©a'gufwmpdefvif;cG JpdwfESifU uifqmyg&*l

tpmrsKd>yefuifqm-2cG Jpdwf ESif huif qmyg&*l\ aq;avmutawGUtBuHK


7/28

711-11-2015 LIFESTYLE

pl ygarmf',f vf wpfa,muf jzpf wJ h ouf vH k ;yHk u jynf ytvS r,f Nyd Kif yGJ ,SOf Nyd Kif zk d Y Bud Kwifaqmif&G uf rIawG vk yfaeygw,f/ oleJ Y awG UqH kpOf vwf wavm usef;rma&;eJ YywfoufNyD; xdef;od rf;apmifh a&S muf rIawG ud k ar;jzpfcJ h ygw,f/

Q : vwfwavmrS m usef;rma&;twG uf *½k pkd ufjzpfaewmuk d ajymjyay;yg/

t"duuawmh tpm;taomufayghaemf/ t&ifwkef;utpyft&rf ;pm;w,f/ tpyftpm;rsm;wJ htwG uf Ak d uf cP

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w,f/aygif 115avmufqk d enf ;enf ; jynf h jynf hav;vk d Y xif&ygw,f/

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Phot o& Make-up : Arom a Zulu Studio

Dress : Design er Shar Tra


8/28

11-11-2015

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GENERAL HEALTH8

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9/28

11-11-2015 GENERAL HEALTH 9

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10/28

11-11-2015

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á vufES pf zuf uk d jyefcG myg/

vufacsmif;wpfacsmif;csif; ukvm;zefxkd;jcif;

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ta&mif&ifheJY tjzLa&mifawGudk wGJ zuf NyD ; qyf jympd rf wmaMumif h t0wft

pm;tjzLa&mifawG pGef ;xif;Ek dif wJ htwG uf ta&miftEkt&if h cG JavQmf yg/ t

Murf ;0wf NyD ; oef Y&Sif ;jyKvk yfcsdef? um;eJ Y puf ypönf ;jyifcsdef rS m 0wfqif wJ ht0wf

awG ud k t0wftpm;topfawGeJ Y a&mum ravQmf ygeJ Y/ oif ht0wftpm;t

opfawG yd k rd knpfayoG m;apEd kif ygw,f/á t0wftpm;AD½d kaxmifhawGrS m y

½k wf vH k ; 'grS r[k wf tif ;quf umuG ,f wJhtarT ;&nf rsKd ;awG zsef ;ay;xm;wm

aMumif h t0wftpm;awG ysuf pD ;rI uae umuG ,f&ma&muf ygw,f/á t0wftpm;awG ud k avQmf zG yfcsdef rS m

qyf jymrIef Y ud k wpfem&D xufausmfatmif rpdrfxm;ygeJ Y/ t0wftpm;ta&mi f

awG uRwf vG ,f NyD ; ta&mif jy,fapygw,f/

á teufa&mift0wftpm;awGudk qyf jymrIef Y 15 rdepfom pd rf NyD ; qyf jym

wHk ;ud k toH k;jyKum avQmf yg/á t0wftpm;awG ud k rI d yd k ;uif ;pifap

zd kY tylcsdef jyif ;jyif ;eJ Y rD ;yl wd k uf yg/ rD;yl wdk ufNyD ; 0wfqif wmaMumif h rI dyd k;eJY w

jcm;a&m*gyd k ;awG ud k vnf ; aoapEd kif ygw,f/

á vnfomvufudkiftdwfeJY zdeyf awGud k aeyl xk wfvSef ;wmrsKd;? vuf

oef Y pif wJ h aq;&nfeJ Y 0g*G rf ;zwf ud k oH k ;NyD ; oef Y pifay;wmrsKd ; yH k rSef jyKvk yfay;yg/

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jzpf NyD ; yg;½k d;twGif;buf rS m&S d Mu&m/ cRJ usdajr§ ;eJ Y xd pyfae&mu tcef ;i,fawG

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ygvJ/a'gufwmr*Fvm / / tat;rdcsdef buf wD ;&D ;,m;rsm; qufET ,f0ifa&muf vmvd k Ya&m*gjzpf wmyJ jzpf w,f/ouf / / wjcm;taMumif ;t&m&S dao;vm;q&m/a'gufwmr*Fvm / / 0wf rIef rwnf h wm?

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vdkPfac gif;&J UtwGif ; eH&HawGa&mif &rf;vmNyD; ESm&nfusvmwJh vrf;aMumif ;wpfavQmuf yd wfqd k Y vmw,f/tcRJawG pk yH k vmNyD ; ES macgif ;vd k Pfacgif ;awG rS m zdtm;rsm;vmw,f/armif / / a&m*gvu© Pmuaum q&m/a'gufwmr*Fvm / / xdyfuyfemjzpf&if

emusif rIa0'emcH pm;&NyD ; tzsm;wuf wm? tjriftm½HkrIef0g;wm? rsufE Smtrf ;wmawGjzpfvmEk dif w,f/r,f / / trsm;tm;jzif h b,f vk dawG UEkdifovJq&m/a'gufwmr*Fvm / / trsm;tm;jzifh ESmacgif;twGif ; aoG;pkEkdif NyD; ESmacgif;

xd yf uae pd rf ;0ga&mif t&nf(ES m&nf ) usvmw,f/ouf / / 0wfrIefrwnfhwm? "mwf r

wnf h wmqd k&ifaumq&m/

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u bmteH Y rS r&bJ acgif ;ud k uf vmw,f/ rsuf vH k ;wpf0k d uf rS mvnf ; emusif uk d uf cJ vmw,f/armif / / xd yf uyfemu b,favmuf

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ywfausmf MumEk dif w,f/

r,f / / b,f vd k oufomatmif vk yf oif hovJq&m/a'gufwmr*Fvm / / aoG ;pk wmud k ouf omapwh J pya&;awG? tuf py&if 'grS

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v,f / / buf wD ;&D ;,m;aMumif h jzpf&if aumq&m/a'gufwmr*Fvm / / bufwD;&D;,m;aMumif hjzpf&if yd k;arG;NyD ; yd k ;aoapwJ h

y#dZD0aq;aomufoifhw,f/ trsm;tm;jzif h tarmufqvif (500) rD vD

*&rf (Amoal 500 mg ) eJY tif wD tpf wrif qG J NyD ;ay;vk d Y Y&ygw,f/ rdom;

pkq&m0efeJ Y vrf ;ñTef ukorIcH ,loif h ygw,f/armif / / xd yfuyfemtwGuf b,f vd k

tpm;taomufawG pm;oifhovJ q&m/a'gufwmr*Fvm / / xd yf uyfem[m a&m*g

yd k ;0ifa&mufwmaMumif h jzpf vd kY uk d ,fcH tm;jr§ifhwifay;r,fh tpm;tpmawG

pm;aomufoif h w,f/ Ak dif ;&yf pf 'grS r [k wf buf wD;&D;,m;wk d uf xk wfEk dif zdk Y uk d ,fcHtm;jrif h zd k Y vd ktyf w,f/r,f / / 0wf rIef "mwf rwnf h wmtwG uf

uaumq&m/a'gufwmr*Fvm / / 0wfrIef "mwfrwnf h

wmtwGuf Mum&SnfESmacgif ;twGif ;ajr§;a&mifwm? yef;emtpmeJ Y "mwfr

wnf h wmqd k&if "mwf rwnf h wJ htpmud k oD;jcm;cGJjcm;NyD; ydkqdk;apwJh tpmudk a&S mif MuOfoifh ygw,f/ tpm;tpmtaeeJ Y oGyf "mwf


11/28

11-11-2015

á 0Jbuf&S d vufnd § K;ESif h vufcv,f wk d Y uk d wnf h rwf pG m qef Y wef ;yg/ ,mbuf&S d vufn§dK;ESifh vufcv,fwkdYukd auG;acgufyg/á vuf z0g;rsm; xdonfh wkdif vufES pf

zufukdyl;yg/ vufrwkdYonf wnfhrwf xdaxmifae&rnf/

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12/28

10 11-11-2015GENERAL HEALTH12 STYLE SPY

txda&muf qHk;aea&mif umc&if rf vdrf ;enf ;

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t qi f h(1)aeumvd rf ;aq;ud k wd k Y ,l NyD ; ezl ;? ES m

acgif ;? yg;wpf zuf pD? ar;aph? vnf yif ;wpf qif hcsif ;pD tpufcsum wd kY xm;vd k uf yg/

t qi f h(2) NyD ;&if aoG ;vnfywf rIaumif ;atmif

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t qi f h(3)ESdyfe,fvd rf;ay;&if; ta&jym;xJ udk

jznf ;jznf ;csif ; pd rf h0ifoG m;ygap/ ezl ;eJ Y ar;

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à oJoJ

a'guf jrif hzdeyf pD ;NyD ; prwfusus ajcvSrf;rsKd;avQmufvSrf ;Ed kif zd k YtwG uf atmufygenf;vrf ;awG udk

od xm;zd k Y vd k ygw,f/rawmf wq acsmf vJcJhvQi f

a'guf zdeyf pD ;NyD ; ajcacsmf wmrsKd ;ud k t&rf ;&S uf NyD ; a'goxG uf raeygeJ Y/ 'gqd k oif h zuf&SifeJ Y tvS ud k ygxd cd k ufapygvd rf h r,f/ a'guf zdeyf pD ;vd k Y ajcacsmfoG m;csdef rS m xd kifcsvd k uf NyD ;? &,farmum jyef xvd k uf yg/ yG J

xG ufcsdef rS m ajcacsmf wmrsKd ;qd k&if NyH K;NyD ; jyef xwJ hoif hoGif jyif ud k vltrsm;uawmif trS wf w&jzpfoG m;apEd kif ygw,f/

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vd rf h r,f/ tEk ynmtvkyf vk yfaeolawGtaeeJY yd k NyD ; avhusif hoifh wJ htcsuf ygyJ/

vrf ;avQmuf yHkrSef ygapa'guf zdeyf pD ;NyD ; vrf ;avQmufcsdef rS m oif ha'guf u t&if vS rf ;NyD ; ajcacsmif ;xd yfawG u aemuf rzdeif ;yg/

'gu a'guf zdeyfpD ;csdefoif h ud k yd kNyD; [efcsufnDaeapygw,f/ avS um;xpfqif ;csdef rS mawmh a'gufa&m? ajcacsmif ;awG ud k twleif ;avQmuf yg/

avSum;xpf udk*½kpdkuf ygao;vGef ;wJ h avS um;xpfawGqd k&ifawmif a'guf zdeyfpD ;xm;csdefrS m

twuftqif ;ud k aocsm*½k pd k uf jyKvk yf zd k Y vd k ygw,f/ rawmf wqxdcd k uf rItjzpfqH k ; jyóemwpfckjzpf wmaMumif h yg/

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NyD ; xdkifaewmu prwfrusbl ;vd k Y rxifygeJ Y/ cg;qef Y xd kif vd k uf NyD;ajcaxmufcsdwf xd kif vd k uf yg/ oif [m trd k uf pm;pwd kif rsKd ;jzpfoG m;yg

vd rfh r,f/


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11-11-2015 GENERAL HEALTH 13

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14 11-11-2015Real Life

chHnm;aomt rsKd;om;wdk Y\ usef ;rmaomb0aexdki f rIyHkpH

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15/28

1511-11-2015 General Health

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16/28

11-11-201516 GENERAL HEALTH

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17/28

711-11-2015 GENERAL HEALTH

QuickGuideyk*¾vduaq;½kHrsm;

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QuickGuide

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yef ;vd Iif pD vH kaq;½Hk&efukef-01-684323-26^09421024679rEÅav;-0943207781Awesome Speciality Clinic

& Diagn os tic Centre

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