Good 4 U

Lunch Specials

Appetizer Specials

Stuffed Spinach Bread3.25

Whole-grain bread overstuffed with fresh spinach and feta cheese

French Breadsticks3.50

Breadsticks loaded with poppy seeds and sesame seeds

Cukes and Yogurt Spread2.25

Creamy spread served with your choice of whole-grain bread or crackers

Vegetable Stuffed Bread2.65

Whole-grain bread overstuffed with sun-dried tomatoes, asparagus, and broccoli

Side Dish Specials

Dilled Cucumber Salad3.25

Cool crisp salad with fresh dill and lemon

Jalapeno Cornbread2.25

Thick and moist with whole corn kernels

Oatmeal Soda Bread2.25

Whole-grain buttermilk bread

Savory Wild Rice Soup3.75

Wild rice soup flavored with chestnuts

Corn and Chili Relish2.50

Wonderful side to add to one of our salads

Four Bean Salad3.25

Legumes marinated in balsamic vinegar

Lunch Specials

Hummus Pita Pocket 4.50

Whole-wheat pita pocket filled with hummus and fresh veggies, seasoned with herbs and spices

Black Bean Chili 4.25

Savory vegetarian chili of black beans and diced vegetables, served in a hollowed-out sourdough loaf

Chicken with Pecans

5.50

Chunky chicken served over a bed of wild rice, sprinkled with pecans and sliced peaches

Fresh Fruit Salad

5.25

A refreshing and colorful blend of seasonal fruit, served with a creamy yogurt topping