Effects of Sleep Deprivation to

your BodyBY: JERARD LESTER B. LATINA AND JADE JOEL G. GONZALES

What is SLEEP DEPRIVATION?

How important is sleep to us teens?

You need sleep as much as you need to breathe and eat. While you’re sleeping, your body is busy tending to your physical and mental health and getting you ready for another day.

In children and adolescents, hormones that promote growth are released during sleep. These hormones help build muscle mass, as well as make repairs to cells and tissues. Sleep is vital to development during puberty.

Did you know? You can live for weeks without food, but you’ll die in 7 days if you don’t sleep?

REFLECTION

Effects of Sleep Deprivation to your Body

Central Nervous System

Respiratory System

Digestive System

Immune System

Cardiovascular System

CAUSES OF SLEEP DEPRIVATIONJADE JOEL G. GONZALES

Voluntary Behavior

associated with chronic sleep deprivation caused by a voluntary pattern of restricted sleep.

Environment

In some cases, sleep deprivation can occur as a result of stimuli in the environment where the patient sleeps.

Environment

It could be too cold.

Environment

Or it could be too hot.

Environment

Or too NOISY

Sleeping Habits

Additionally, the sleep habits can also have an effect on the quality and quantity of sleep. Such as exercising at night.

Sleeping Habits

Or screen time close to bed time

Insomnia

Insomnia is a condition involving difficulty sleeping at night that affects up to a third of the adult population and is associated with sleep deprivation.

Insomnia

It is characterized by symptoms of daytime sleepiness

Insomnia

Lack of concentration and difficulty of memory

Sleep Apnea

Sleep apnea is a health condition involving the collapse of the upper airway while an individual sleeps, leading to reduced airflow to the lungs.

Sleep Apnea

Short-term Illness

Sleep Apnea

Short-term illnesses such as a cold, influenza or tonsillitis can cause changes to breathing while sleeping, causing an individual to wake up frequently throughout the night. This can fragment the sleep and cause sleep deprivation.

References

http://www.healthline.com/health/sleep-deprivation/effects-on-body https://www.google.com.ph/url?

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https://www.google.com.ph/imgres?imgurl=http%3A%2F%2Fassociationsnow.com%2Fwp-content%2Fuploads%2F2014%2F10%2F1028_sick.jpg&imgrefurl=https%3A%2F%2Fsites.psu.edu%2Fsiowfa16%2F2016%2F09%2F13%2F4513%2F&docid=nxR34v_tertsoM&tbnid=gJ-nr6aU6idqgM%3A&vet=10ahUKEwiyuYqRwOfSAhWDy7wKHSdxBlYQMwgtKAAwAA..i&w=2156&h=1294&bih=794&biw=1600&q=sick%20person&ved=0ahUKEwiyuYqRwOfSAhWDy7wKHSdxBlYQMwgtKAAwAA&iact=mrc&uact=8

https://www.google.com.ph/imgres?imgurl=http%3A%2F%2Fwww.blscprtraining.com%2Fheart-attack.jpg&imgrefurl=http%3A%2F%2Fwww.firstaidreference.com%2Ffirst-aid-heart-attack-chest-pain%2F150%2F&docid=7kQ6YUyMIxm6sM&tbnid=fs-G8wCE_MoFcM%3A&vet=10ahUKEwjzzc-iwOfSAhVIerwKHaJZD64QMwgnKAAwAA..i&w=378&h=301&bih=794&biw=1600&q=person%20having%20a%20heart%20attack&ved=0ahUKEwjzzc-iwOfSAhVIerwKHaJZD64QMwgnKAAwAA&iact=mrc&uact=8

https://www.google.com.ph/search?q=causes+of+sleep+deprivation&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjvlMu86OLSAhUGULwKHSvbAFgQ_AUICCgB&biw=1366&bih=662

http://www.news-medical.net/health/Causes-of-Sleep-Deprivation.aspx