Goals and Training Plans

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  • 7/25/2019 Goals and Training Plans

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    H Push Goal Ring Planche Pushup Pelican Pushup

    V Push Goal Ring Handstand Pushup One arm Floor Handstand

    H Pull Goal Ring Front Lever Pullup

    V Pull Goal Ring Muscleup Reverse Ring Muscleup

    Static Goal 1 Ring V sit Dragon fag

    Static Goal Front and !ac" LeversStatic Goal # Maltese cross

    Static Goal $ %ron cross