GNJSHFSASalad Construction Zone Trivia 1Question #1This milk is has recently become increasingly more popular partly due to Dr. Oz's claim that it can contribute to weight loss. Rice milkSoy milkCoconut milkAlmond Milkc) Coconut milk. How many of you have tried this? Do you like it, what does it taste like? How many are selling this at their cafeteria? What brands do you know of? Do you have patients requesting it?

2Question #2This spice has been used in China for many centuries as a powerful anti-inflammatory agent as for well migraine prevention. CayenneCurryAniseSaigon Cinnamon a) Cayenne. This is a kind of pepper which is very versatile. It can be added to many food without adding fat or calories. It has recently been combined in sweet dishes and chocolate desserts

3Question #3This is the second most popular spice in the world. However, few know that due to its caffeine content it can help relieve congestion and the respiratory symptoms associated with bronchitis and asthma. SaltBlack pepperOreganoCumind)Cumin. This is traditionally found in Mexican and Indian cooking, but complements many foods both meat based and vegetarian dishes.

4Question #4This vegetable is found in soups in the winter and salads in the summer. It is high in sulfur, giving it a unique scent, as well vitamins C, E, K and the minerals potassium, calcium and iron. AsparagusCabbageBroccoliCauliflower

b) Cabbage. Cabbage has so much potential! Pre-cut slaws are and easy addition to salads, soups, sides- can be used instead of a traditional starch with greater health benefits.

5Question #5When ingested this root has a carminative effect meaning that it expels gas from the gastrointestinal tract relieving flatulence, morning sickness, nausea, and colic. CeleryGingerTaroRadishb) Ginger. Ginger snaps make a delicious crust for pies and cheesecakes. The first gingerbread man was given as a gift by Queen Elizabeth I to foreign dignitaries which were made in their likeness.

6Question #6Phytosterols are founds in various plants and are known to decrease LDL cholesterol levels. These seeds have the highest phytosterol content of all seeds. Flax Chia SesamePumpkinc) Sesame seeds. Sesame seeds can be added to grains, yogurt, desserts, main dishes, their flavor is very mild and sesame oil has a high smoke point so it's good for cooking at high temperatures.

7Question #7This grain has 8g of fiber per cup and is high in complex carbohydrates and magnesium which can help decrease tension, enhance mood, and promote restful sleep. FaroQuinoaBuckwheatMilleta) Faro. Step outside the box and try new grains! Any of the answers would be good to try cooking with and as simple as preparing rice. You can also try pasta made from them.

8Question #8This berry is not only high in antioxidants and fiber but it also decreases stomach upset such as diarrhea and menstrual cramps. StrawberryBlackberryBlueberryRaspberryb) Blackberry. This is why you may have heard of taking a shot of blackberry brandy for cramps or diarrhea. Did you know that boysenberries are actually a variety of blackberries?

9Question #9This is a natural sweetener with a low glycemic index which has the same origin as tequila. SteviaXylitolDate sugarAgaved)Agave. This can easily be substituted for honey or maple syrup. There are many flavored varieties.

10Question #10This root is high in folic acid which is especially important for fetal development and its sweet taste can quell sugar cravings.Sweet potatoParsnipBeetTurnipc)Beet. Beets like many root vegetables can be dressed up or dressed down, they are as delicious alone as they are in a side, main dish, or soup. However, don't throw away the greens they are more nutritious than the beets themselves the can be used as you'd use any other greens.

11Question #11This spice has a Latin name of Allium sativum. Its active component is allicin which has both anti-inflammatory and anti-bacterial properties that are beneficial for immunity and heart health. GarlicParsleyRosemaryThymea) Garlic. What more can we say about garlic everybody uses it and loves it! Roasted garlic on bread is a deliciously healthy alternative to most spreads.

12Question #12Despite its rich taste and creamy texture, this cheese has half the fat, kcal, and cholesterol of cream cheese and 60% less fat than cheddar cheese. MozzarellaBrieBlue cheeseGoat cheese d) Goat cheese. Goat's milk products are more easily digested and tend to be higher in protein and calcium than cow's milk. This is also touted as a health food by Dr. Oz based upon the fact that those who live in the Sardinia, Italy are some of the healthiest people on Earth

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