Sample GM Diet Day 1 PlanBreakfast (8:30 AM-9:00 AM)1 cup of diced apples and 1-2 glasses of waterMid morning Snack (10:30 AM-11:00 AM)1 bowl raw papaya and 1-2 glasses of waterLunch (12:00 PM-1:30 PM)1 bowl of watermelon or muskmelon and 1-2 glasses of waterAfternoon Snack (4:00-4:30 PM)1 orange/sweet lime/chico fruit and 2 glasses of waterEvening (6:00-6:30 PM)1 glass coconut waterDinner (8:00-9:00 PM)1 bowl of melon and 2 glasses of waterSample Diet Plan for Day 2 of GM DietBreakfast (8:00-9:00 AM)1 cup boiled potato (with ghee, olive oil or butter) and 2 glasses of waterMid Morning (10:30-11:00 AM)1 bowl of cabbage or red lettuce (raw) and 1-2 glasses of waterLunch (12:00-1:00 PM)1 cucumber, 1 tomato and boiled beet and 2 glasses of waterAfternoon (4:00-5:00 PM)2 tomatoes or 1 cup cherry tomatoes and 2 glasses of waterDinner (7:00-8:00 PM)Boiled broccoli, cauliflower and asparagus with salt and spices and 2 glasses of waterSample GM Diet Day 3 Diet PlanBreakfast (8:00-9:00 AM)1 apple and 1-2 glasses of water or 1 cup of diced melon and 2 glasses of waterMid Morning (10:00-11:00 AM)1 bowl of cantaloupe mixed with papaya and 2 glasses of waterLunch (12:00-1:00 PM)1 bowl of mixed cucumber, lettuce and tomato with boiled beet and 2 glasses of waterAfternoon (4:00-5:00 PM)1 orange or ripe mango and 2 glasses of waterDinner (7:00-8:00 PM)1 bowl of boiled broccoli, fresh greens and raw papaya and 2 glasses of waterGM Diet Day 4 BreakfastThe best way to start Day 4 is by consuming a banana paired with a glass of warm milk (almond milk or a very lite coconut milk will be fine as well). Some followers prefer a bowl of sliced bananas on milk like those in breakfast cereals, only without the cereal content.Skim milk should be used all day in this stage; full milk proves to be heavy on the stomach and filled with unnecessary nutrients that are not beneficial to the weight loss regimen.GM Diet Day 4 LunchLunch served in Day 4 consists of a bowl of vegetable soup. Most soup bowls consist of various vegetable produce flavored with herbs and spices. Best vegetable soups that can be served during lunch include tomato soup and cabbage stew, as they are packed with natural flavors that the taste buds would savor even as the day ends.GM Diet Day 4 DinnerDinner in Day 4 may consist of a serving of vegetable soup and banana shake. This can be quite heavy to handle later at night, so followers may forego the shake and focus on the soup, as this alone can keep them full until the next morning.GM Diet Day 4 Midday Snacks and BeveragesIn Day 4, the only recommended snacks would be bananas and milk, which can be served in cold banana shakes. These snacks prove to be essential as they taste naturally delightful and at the same time are a popular drink even in conventional beverages.Recipes for GM Diet Day 4Cabbage Soup recipe for Day 4Ingredients:1 cup shredded cabbage1 cup sliced celery1 onion, minced2 sliced green peppersProcedure:Boil onion, peppers, cabbage and celery in water together with salt, pepper and herbs for flavoring. Any flavoring may be used as long as there is no fat included. Extra vegetables may be added except for beans as they add extra calories. Serve hot.Banana Shake Recipe for Day 4Ingredients:2 bananas, sliced2 glasses skim milk (almond milk or a very lite coconut milk will be fine as well)2 glasses crushed iceProcedure:In a blender, mix all ingredients until a creamy, frothy shake is formed. No sugar is required as the flavor is already naturally sweet. Serves 2.Preparing yourself for Day 5 of GM DietWhen on Day 4 followers of the GM diet are allowed to consume bananas, milk and soup, on Day 5 they will be subject to only beef and tomatoes. They loss of appetite will continue to be felt on this day, and it is no longer a surprise for them to eat only sufficient portions of been and not gore over it like before.Due to the lack of appetite for most foods, it is important to have just small servings of beef during meals. Large servings may only make the appetite worse, and this may as well continue for the next few days. It is thus best to serve the beef with good amounts of tomatoes so that the taste buds will be brought back to life.GM Diet Day 5 BreakfastBreakfast may start with braised beef and soup. This will keep the stomach heavy and full for most of the day. The soup provides energy, while the meat becomes a source of protein, iron and fiber. It can be a bit boring to eat beef but it may be paired with a sliced tomato.GM Diet Day 5 LunchA hamburger patty (no bread!!!) may be consumed during lunch time together with tomatoes. The hamburger(no bread!!!) may be baked or fried but not in too much fat, as it already contains its own fat material. Since the body will be producing extra uric acid, it is likewise recommended to drink extra glasses of water to flush the urine out naturally.GM Diet Day 5 DinnerAnother hamburger (no bread!!!) may be eaten by dinner, although health experts recommend beef soup and tomatoes so that the body would feel more energized. The soup also supplements the water lost during the day.GM Diet Day 5 Midday Snacks and BeveragesDuring Day 5, the only beverage allowed to be consumed is water, and not juice. It is because the body has already been given doses of juice for the past three days, and water helps a lot in flushing out the excesses for Day 5. Drink up to 14 glasses of water on this day so that the body system will be detoxified and get rid of unnecessary nutrients provided by the meat.Recipes for GM Diet Day 5Below are a couple of recipes for you to use when you are on day 5. These recipes are really easy to prepare and should not take you very long.Grilled Beef SlicesIngredients:1 cup beef tenderloin strips1 lemon zestSalt and pepperCorianderProcedure:Season the meat with lemon zest, salt, pepper and coriander and rest for 10 minutes. On a hot grill place tenderloin strips and until golden brown. Serve with sliced tomatoes.Beef Burger1 1/8 pound beef pattySalt and pepperProcedure:Rub beef patty with salt and pepper then place on a hot grill. Occasionally baste with a slab of butter until patty becomes tender and reddish brown. Serve with tomatoes and cucumbers.Preparing for Day 6 of the GM DietOn day 6 the body is already in a continuous process of losing the extra fat through increased metabolic processes. Thus there will be more need for beef for protein and muscle development, and fiber from vegetables to keep the body energized during the day. Those who are currently in Day 6 should take advantage of the moment and pursue lively activities, as this is where they can test the effects the diet has made to their immune system.GM Diet Day 6 BreakfastBreakfast on Day 6 may be started off with a bowl of mixed vegetables. These vegetables may be sauteed or stewed, so that they would have a more tender bite and taste. Having a bowl of vegetable soup with beef cutlets is likewise recommended, as this would keep the stomach satiated throughout the rest of the day.GM Diet Day 6 LunchDuring lunchtime, any form of mixed vegetables and beef may be eaten. Asian-style cooking is the best in this mealtime, as dishes under this cuisine consist mainly of beef and vegetables. A bowl of beef and broccoli may sound ideal for Western diet followers, but as much as possible do not include potatoes or bread.GM Diet Day 6 DinnerDinner may be served with vegetable soup and a hamburger (MEAT ONLY!!! NO BREAD!!!), especially when the follower has gone through a long and tiring day. The soup will light up the senses and replenish the lost energy, while the beef content brings back the protein, iron and fiber lost.GM Diet Day 6 Midday Snacks and BeveragesBeef and vegetables may continue to be eaten during snacks, although it is recommended to munch on the greens during mid-mornings and beef during afternoons. This is because the appetite has to be contained at normal levels, so as the appetite would not crave for other types of food.Water is still the best beverage on Day 6. Water keeps the lost sweat replenished and the senses rejuvenated. Coconut water may be taken during afternoons, but this may create bloating and loss of appetite by dinner.GM Diet Day 6 RecipesBeef and Vegetable KebabIngredients:1 broccoli1 red tomato1 yellow bell pepper6 beef cubes1 onionProcedure:Cut all the vegetables into quarters and skew them on barbecue sticks together with 2-3 beef cubes per stick. Baste with butter and season with salt and pepper then grill on open fire until beef is tender. Makes 3 servings.Preparing for Day 7 of GM DietWhen preparing for Day 7, it is important to fresh fruits stacked. Fruits will be consumed at all times of the day, from breakfast to snacks and dinner. Vegetables may be boiled or stewed and paired with white or brown rice.There are some individuals who tend to avoid brown rice servings as brown rice does not appeal to their taste buds but it is important to have a cup or two in order to keep the energy and fiber contents levels high. However technically white rice is better like a Basmati or Jasmine. Brown rice can tend to have anti-nutrients.GM Diet Day 7 BreakfastA bowl of white or brown rice may be served during breakfast. It is best to consume rice in the morning as it would provide all the energy and carbohydrate requirements for the rest of the day. To those who want to save the rice for lunch, they may eat a slice of papaya or melon followed by 1-2 glasses of water.GM Diet Day 7 LunchDuring lunchtime, a bowl of white or brown rice may be matched with cooked vegetables such as cabbage, broccoli and asparagus. This can be a boring meal so it has to be followed up with a slice of mango or watermelon to keep the appetite satisfied.GM Diet Day 7 DinnerDay 7 ends with yet another bowl of greens and white or brown rice. However, most followers prefer to only have vegetables as they dont want to feel bloated at night. Rice can be heavy for dinner, so as much as possible increased fluid intake should be observed.GM Diet Day 7 Midday Snacks and BeveragesMidday snacks should consist of fruits, mainly berries. Other fruits can prove to be a great snack especially during mornings, while strawberries (without cream) may be ideal for afternoons and after-dinners. Water should be consumed at 10-12 glasses, but at the same time fruit juice can be taken during midday snacks.GM Diet Day 7 RecipesMoong Dhal Sprouts with FruitIngredients:1 ripe fruit (pear, mango, apple, grape, strawberries or cherries)1 cup moong sprouts (raw)1 peeled and sliced cucumber2 green chili peppers, chopped1 tbsp cilantro1 dash of saltProcedure:Soak the moong dhal sprouts overnight. The next morning, drain the water from the sprouts and cover loosely with cloth set for two days. Once the setting time has elapsed, rinse the sprouts and place on a bowl. Mix the sprouts together with the fruits, chili peppers and cilantro. Add salt to taste. This recipe can easily serves 4.