Glycemic Index (GI) Table from 2008-12, Part I

Table A1. Glycemic index (GI) and glycemic load (GL) values determined in subjects with normal glucose tolerance: 2008Food Number and Item(Glucose (Bread = 100) = 100)

1

GI2

GI2

Subjects (type & number)

Bread, 2h Reference food & time period

Ref.

Serve Size g

14 Avail. GL3 carbo- per hydrate serve g/serve

BAKERY PRODUCTS Cakes 1 2 3 4 Banana cake, made with sugar Banana cake, made without sugar Carrot cake, prepared with coconut flour (Philippines) Chocolate cake made from packet mix with chocolate frosting (Betty Crocker, General Mills Inc., Minneapolis, USA) 5 6 7 8 9 Cupcake, strawberry-iced (Squiggles, Farmland, Grocery Holdings, Tooronga, Australia) Lamingtons (sponge dipped in chocolate and coconut) (Farmland, Grocery Holdings, Australia) Pound cake 0% (Bimbo S.A de C.V, Mexico) Raspberry Coffee cake, President's Choice Blue Menu (Loblaw Brands Limited, Canada) Vanilla cake, made from packet mix with vanilla frosting (Betty Crocker, USA) Desserts 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 Apple Berry crumble, President's Choice Blue Menu (Loblaw Brands Limited, Canada) Bavarian (mousse filling on biscuit base), Chocolate honeycomb, light (Sara Lee Bakery, Australia) Danish, Apple & Peach, light (Sara Lee Bakery, Australia) Doughnut, wheat dough, deep-fried (China) Muffins Apple muffin, made with rolled oats and sugar Apple muffin, made rolled oats and without sugar Apple Blueberry muffin (Sara Lee Bakery, Australia) Apple, oat, sultana muffin (Australia) Apricot, coconut and honey muffin (Australia) Banana, oat and honey muffin (Australia) Blueberry muffin (Sara Lee Bakery, Australia) Blueberry (Wild) 10-Grain muffin, President's Choice Blue Menu (Loblaw Brands Limited, Canada) Chocolate butterscotch muffin (Australia) Chocolate chip muffin (Sara Lee Bakery, Australia) Cranberry & Orange Soy muffin, President's Choice Blue Menu (Loblaw Brands Limited, Canada) Double chocolate muffin (Sara Lee Bakery, Australia) Muffin, plain, made from wheat flour (Spain) Muffin, reduced-fat, low-calorie, made from high-amylose corn starch and maltitol (Spain) Raisin Bran Flax muffin, President's Choice Blue Menu (Loblaw Brands Limited, Canada) Raspberry Pomegranate muffin, President's Choice Blue Menu (Loblaw Brands Limited, Canada) Pancakes 30 31 32 33 34 35 36 Pancakes, homemade (Fiji) Pancakes, prepared from shake mix (Green's General Foods, Glendenning, Australia) Pancakes, prepared from wheat flour (China) Pancakes, buckwheat, gluten-free, made from packet mix (Orgran Natural Foods, Carrum Downs, Australia) Pancakes, gluten-free, made from packet mix (Freedom Foods, Cheltenham, Australia) Pancakes, prepared with coconut flour (Philippines) Pan de sal (sweet bread roll), containing coconut flour (Philippines) 46 61 653 876 Normal, 10 Normal, 10 Bread, 2h Bread, 2h 2 2 80 80 22 36 10 22 616 87 Normal, 10 Glucose, 2h UO6 80 53 32 804 10211 114 146 Normal, 10 Normal, 10 Glucose, 2h Glucose, 2h 3 UO4 80 80 20 23 16 23 669 675 95 96 Normal, 8 Normal, 10 Glucose, 2h Glucose, 2h 5 UO4 80 80 26 57 17 38 587 82 Normal, 10 Bread, 2h UO5 70 33 19 523 74 Normal, 10 Bread, 2h UO5 70 33 17 464 468 373 66 6611 535 Normal, 10 Normal, 14 Normal, 14 Glucose, 2h Bread, 2h Bread, 2h UO6 4 4 60 50 50 34 23 25 16 11 9 535 526 486 757 74 69 Normal, 10 Normal, 11 Normal, 10 Bread, 2h Glucose, 2h Bread, 2h UO4 UO6 UO5 50 60 70 28 32 29 15 17 14 446 4810 494 544 604 6511 503 577 63 69 70 786 866 9316 72 81 Normal, 8 Normal, 8 Normal, 9 Normal, 9 Normal, 9 Normal, 10 Normal, 10 Normal, 10 Bread, 2h Bread, 2h Glucose, 2h Bread, 2h Bread, 2h Bread, 2h Glucose, 2h Bread, 2h 1 1 UO6 UO4 UO4 UO4 UO6 UO5 60 60 60 50 50 50 60 70 29 19 25 26 26 26 31 39 13 9 12 14 16 17 15 22 757 107 Normal, 8 Glucose, 2h 3 50 20 15 504 72 Normal, 10 Glucose, 2h UO6 50 22 11 315 44 Normal, 9 Glucose, 2h UO6 75 20 6 413 59 UO5 165 34 424 60 Normal, 10 Glucose, 2h UO4 111 58 24 385 504 54 71 Normal, 12 Normal, 10 Glucose, 2h Bread, 2h UO4 UO5 60 60 25 26 9 13 8717 124 Normal, 10 Glucose, 2h UO4 50 29 25 7312 104 Normal, 10 Glucose, 2h UO4 38 26 19 478 5510 36 383 67 79 523 54 Normal, 8 Normal, 7 Normal, 10 Normal, 10 Bread, 2h Bread, 2h Bread, 2h Glucose, 2h 1 1 2 UO4 60 60 60 111 29 22 23 52 14 12 8 20

Atkinson FS, Foster-Powell K, Brand-Miller JC. International Tables of Glycemic Index and Glycemic Load Values: 2008. Diab Care 2008; 31(12).

2Food Number and Item GI2 GI2 Subjects (type & number) Reference food & time period Ref. Serve Size g 50 40 25 Avail. GL3 carbo- per hydrate serve g/serve 20 11 21 9 18 8

(Glucose (Bread = 100) = 100)

37 38 39

Pastry, puff (Pampas, Australia) Pikelets, Golden brand (Tip Top Bakeries, Chatswood, Australia) Scones, plain, made from packet mix (Defiance Milling Co, Australia) BEVERAGES

565 8514 928

80 121 131

Normal, 10 Normal, 10 Normal, 10

Glucose, 2h Glucose, 2h Glucose, 2h

UO4 UO4 UO4

40 41 42 43 44

Aussie Bodies Start the Day UHT, Choc Banana flavored drink (Aussie Bodies Pty Ltd, Australia) Aussie Bodies Start the Day UHT, Chocolate flavored drink (Aussie Bodies Pty Ltd, Australia)7 Beer, Toohey's New (Tooheys Pty Limited, Australia) Chocolate Daydream shake, fructose (Revival

243 264 667 334 254

34 37 94 47 36

Normal, 10 Normal, 11 Normal, 9 Normal, 10 Normal, 10

Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h

UO6 UO6 UO4 6 6

250 mL 250 mL 250 mL 250 mL 250 mL

15 15 8 18 4

4 4 5 6 1

Soy, Physicians Pharmaceuticals, Inc, USA)8 Chocolate Daydream shake, sucralose (Revival Soy, Physicians Pharmaceuticals, Inc, USA)7 Coca Cola

45 46 47 48 49 50 51 52

Coca Cola, soft drink (Coca Cola Amatil, Sydney, Australia) Coca Cola, soft drink (Coca Cola Bottling Company, Atlanta, USA) Cordial, orange, reconstituted (Berri Ltd, Berri, Australia) Fanta, orange soft drink (Coca Cola Amatil, Australia) Fruit punch (USA) Lemonade, Scheweppes, lemon soft drink (Cadbury Schweppes, Sydney, Australia) Mars Active Energy Drink, flavored milk (M&M/Mars, USA) Orange Delight Cocktail with pulp, President's Choice Blue Menu (Loblaw Brands Limited, Canada)

537 63 668 686 67 545 464 445

76 90 94 97 95 77 66 63

Normal, 10 Normal, 10 Normal, 8 Normal, 7 Normal, 10 Normal, 10 Normal, 10-12 Normal, 10

Bread, 2h Bread, 2h Bread, 2h Bread, 2h Bread, 2h Glucose, 2h Bread, 2h Bread, 2h

UO4 7 1 1 7 UO4 UO4 UO5

250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL

26 26 20 34 29 27 33 16

14 16 13 23 19 15 15 7

53

Ribena blackcurrant fruit syrup, reconsituted with water (GlaxoSmithKline Group, Australia) Rice milk drink

525

74

Normal, 10

Glucose, 2h

UO4

250 mL

33

17

54 55 56

Rice milk drink, low-fat, Australia's Own Natural (So Natural Foods, Taren Point, Australia) Vitasoy rice milk, low-fat, calcium enriched (National Foods Ltd, Australia)8 Slim Fast French Vanilla ready-to-drink shake (Slim Fast Foods Company, Englewood, USA) Smoothie, made from milk and fruit

929 798 375

131 113 53



UO4 UO4 UO4

250 mL 250 mL 250 mL

32 22 27

29 17 10

57 58 59 60

Smoothie, banana (Australia) Smoothie, banana and strawberry, V8 Splash (Campbell's Soup Company, Camden, USA) Smoothie, mango (Australia) Smoothie, raspberry (Con Agra Inc, Omaha, USA) mean of four foods Smoothie, made from soy milk

304 443 324 339 353 3038

43 63 46 4813 504 43 49 83 57

Normal, 10 Normal, 10 Normal, 10 Normal, 10

Glucose, 2h Glucose, 2h Glucose, 2h Bread, 2h

UO4 UO4 UO4 UO4

250 mL 250 mL 250 mL 250 mL 250 mL

26 26 27 41 30 22 25 29 28

8 11 9 14 11 7 8 17 11

61 62 63 64

Smoothie drink, soy, banana (So Natural Foods, Australia) Smoothie drink, soy, chocolate hazelnut (So Natural Foods, Australia)8 Solo, lemon squash, soft drink (Cadbury Schweppes, Australia)8 Soy Beverage, Chocolate flavored, President's Choice Blue Menu (Loblaw Brands Limited, Canada)


Glucose, 2h Glucose, 2h Glucose, 2h Bread, 2h

UO4 UO4 UO4 UO5

250 mL 250 mL 250 mL 250 mL

343 585 405


3Food Number and Item GI2 GI2 Subjects (type & number) Reference food & time period Ref. Avail. GL3 carbo- per hydrate serve g g/serve 250 mL 9 1 250 mL 250 mL 250 mL 250 mL 250 mL 16 26 24 28 34 4 11 11 13 13 Serve Size


65 66 67 68 69 70

Soy Beverage, Original flavored, President's Choice Blue Menu (Loblaw Brands Limited, Canada) Soy Beverage, Vanilla flavored, President's Choice Blue Menu (Loblaw Brands Limited, Canada) Up & Go, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia)8 Up & Go, original malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia)8 V8 Splash, tropical blend fruit drink (Campbell's Soup Company, USA) Xpress, chocolate (soy bean, cereal and legume extract drink with fructose)8 (So Natural Foods, Australia)

154 283 435 465 474 392

22 40 61 66 67 56

Normal, 10 Normal, 10 Normal, 10 Normal, 10 Normal, 10 Normal, 10

Bread, 2h Bread, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h

UO5 UO5 UO4 UO4 UO4 UO4

71 72 73

V8 100% vegetable juice (Campbell's Soup Company, USA) Yakult, fermented milk drink with Lactobacilus casei (Yakult, Dandenong, Australia) Yakult Light, fermented milk drink with Lactobacilus casei (Yakult, Dandenong, Australia) Sports drinks

434 466 366

61 66 51

Normal, 9 Normal, 7-10 Normal, 10

Glucose, 2h Bread, 2h Glucose, 2h

UO4 8 UO4

250 mL 65 mL 65 mL

9 12 9

4 6 3

74 75 76 77 78

Gatorade (Spring Valley Beverages Pty Ltd, Cheltenham, Vic, Australia) Isostar (Novartis Consumer Health, Nyon, Switzerland) Sustagen Sport (Mead Johnson, Rydalmere, NSW, Australia) Thorpedo Advanced Hydration for Kids, all flavors (Thorpedo Foods, Australia) Thorpedo Ultra Low GI Energy Water, all flavors (Thorpedo Foods, Australia) Drinks made from drinking mix powders

7813 7015 439 112 164

111 100 61 16 23

Normal, 7-10 Normal, 7-10 Normal, 7-10 Normal, 10 Normal, 10

Bread, 2h Bread, 2h Bread, 2h Glucose, 2h Glucose, 2h

8 8 8 UO6 UO4

250 mL 250 mL 250 mL 250 mL 250 mL

15 18 49 35 11

12 13 21 4 2

79 80 81 82

Aussie Bodies Trim Protein Shake, Chocolate flavored (Aussie Bodies Pty Ltd, Australia) Aussie Bodies Trim Protein Shake, French Vanilla flavored (Aussie Bodies Pty Ltd, Australia) Build-Up nutrient-fortified drink, vanilla with fiber, (Nestl, Sydney, Australia) Cinch Caf Latte weight management powder, prepared with skim milk (Shaklee Corporation, Pleasanton, USA)

394 413 414 273

56 59 59 39


Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h

UO6 UO6 UO4 UO4

250 mL 250 mL 250 mL 250 mL

12 12 33 31

5 5 14 8

83

Cinch Chocolate weight management powder, prepared with skim milk (Shaklee Corporation, USA)

163

23

Normal, 10

Glucose, 2h

UO4

250 mL

31

5

84 85 86

Cinch Vanilla weight management powder, prepared with skim milk (Shaklee Corporation, USA) Complete Hot Chocolate mix made with hot water (Nestl, Australia) Hi-Pro energy drink mix, vanilla, containing soy protein and whey powder (Harrod foods, Sefton, Australia) mixed in reduced-fat (1.5%) milk

223 513 363

31 73 51



UO4 UO4 UO4

250 mL 250 mL 250 mL

29 23 19

6 12 7

87 88 89 90 91 92

Malted milk powder in full-fat milk (Nestl, Australia) Milo (chocolate nutrient-fortified drink powder) Milo (Nestl, Australia) dissolved in water Milo (Nestl, Auckland, New Zealand) dissolved in water Milo (Nestl, Australia) dissolved in full-fat milk Milo (Nestl, New Zealand) dissolved in full-fat milk Milo Breakfast Smoothie powder prepared with skim milk (Nestl, Australia)

453 553 525 352 363 395

64 794 747 50 51 56


Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h

UO4 UO4 UO4 UO4 UO4 UO4

250 mL 250 mL 250 mL 250 mL 250 mL 250 mL

26 16 16 25 26 34

12 9 8 9 9 13


4Food Number and Item GI2 GI2 Subjects (type & number) Reference food & time period Ref. Avail. GL3 carbo- per hydrate serve g g/serve 250 mL 17 4 250 mL 250 mL 17 49 3 22 Serve Size


93 94 95

Nutrimeal, meal replacement drink, Dutch Chocolate (Usana, Salt Lake City, USA) (2000) Nutrimeal, meal replacement drink, all flavors (Usana Australia, Baulkham Hills, Australia) (2007) Proform Hi-protein powder, neutral flavor, prepared with skim milk (MGC Dairy Co Pty Ltd, Melbourne, Australia)

263 202 453

37 37 64



UO4 UO4 UO4

96

Proform Hi-protein powder, vanilla flavor, prepared with skim milk (MGC Dairy Co Pty Ltd, Australia) Quik (sweet drink powder)

425

60

Normal, 10

Glucose, 2h

UO4

250 mL

50

21

97 98 99

Quik, chocolate (Nestl, Australia), made with water Quik, chocolate (Nestl, Australia), prepared with 1.5% fat milk Quik, strawberry (Nestl, Australia), prepared with in water

535 414 648 353

768 59 9212 50


Bread, 2h Glucose, 2h Bread, 2h Glucose, 2h

UO4 UO4 UO4 UO4

250 250 250 250

7 11 8 12

4 5 5 4

100 Quik, strawberry (Nestl, Australia), prepared with 1.5% fat milk BREADS 101 Bagel, white (USA)9 Baguette 102 Traditional French baguette (prepared with wheat flour, water, salt and 20 g yeast) (France) 103 Whole Grain Baguette, President's Choice Blue Menu (Loblaw Brands Limited, Canada) 104 French baguette with chocolate spread (France) 105 French baguette with butter and strawberry jam (France) 106 Pain au lait (Pasquier, France) Barley breads Coarse barley kernel bread, 80% kernels 107 80% scalded intact kernels (20% white wheat flour) 108 80% intact kernels (20% white wheat flour) 109 Barley kernel bread, 50% kibbled barley (Australia) 110 Sunflower and barley bread (Riga bakeries, Sydney, Australia) 111 Sunflower and barley bread (Vogel's, UK) Barley flour breads 112 Wholemeal barley flour (80%) bread (20% white wheat flour) (Sweden) 113 Wholemeal barley bread, flat, thin, soft (50% regular barley flour, 50% high-fiber barley flour) (Sweden) 114 Wholemeal barley bread, flat, thin, soft (20% regular barley flour, 80% high-fiber barley flour) (Sweden) 115 Barley flour bread, made from 50% wheat flour and 50% coarse sieved barley flour (containing 4.2% total 1-3, 1-4 -glucan of which 2.8% soluble) (Italy) 116 Barley flour bread, made from 80% wheat flour and 20% water-extracted barley flour (containing 6.3% total 1-3, 1-4 -glucan of which 5.7% soluble) (Italy) 117 Whole grain barley flour bread, made from 50% barley flour and 50% wheat flour (containing 2.4% total 1-3, 1-4 -glucan of which 2.0% soluble) (Italy) 118 Barley bread, 70% high-amylose barley flour and 30% white wheat flour, baked long-time at low tempertaure (Sweden) 119 Barley bread, 70% high-amylose barley flour & 30% white wheat flour, conventionally baked (Sweden)

69 579 736 728 627 6310

99 82 104 101 89 90


Glucose, 2h Glucose, 3h Bread, 2h Glucose, 2h Glucose, 2h Glucose, 2h

9 10 UO5 UO10 UO10 UO10

70 30 30 70 70 60

35 18 13 37 41 32

24 10 9 27 26 20

34 40 48 576 7010 67 50 43 7415

4810 5710 697 81 100 9515 7111 617 106

Normal, 10 Normal, 10 Normal, 8 Normal, 8 Normal, 10 Normal, 10 Normal, 8 Normal, 8 Normal, 8

Bread, 1.5h Bread, 1.5h Bread, 2h Bread, 2h Glucose, 2h Bread, 2h Bread, 2h Bread, 2h Glucose, 2h

11 11 12 13 14 11 15 15 16

30 30 30 30 30 30 30 30 30

20 20 20 11 12 20 15 11 16

7 8 10 6 8 13 7 5 12

707

100

Normal, 7

Glucose, 2h

16

30

16

11

8514

122

Normal, 8

Glucose, 2h

16

30

18

15

49

719

Normal, 9

Bread, 1.6h

17

30

12

6

70

9912

Normal, 9

Bread, 1.6h

17

30

13

9


5Food Number and Item GI2 GI2 Subjects (type & number) Reference food & time period Ref. Serve Size g Wholemeal barley flour (80%) & white wheat flour (20%) breads - fermented or with added organic acids or salts (Sweden) 120 Wholemeal barley flour bread (used as reference food for the 5 breads below)9 121 Wholemeal barley flour bread with sourdough (lactic acid)9 122 Wholemeal barley flour bread with lactic acid9 123 Wholemeal barley flour bread with calcium lactate9 124 Wholemeal barley flour bread with sodium propionate9 125 Wholemeal barley flour bread with higher dose sodium propionate9 Buckwheat bread 126 Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour (Sweden) 127 Buckwheat bread (China) Chickpea flour bread 128 Chickpea flour bread, made from Amethyst-type desi chickpeas (JK International Pty Ltd, Rocklea, Australia) 129 Chickpea flour bread, made from extruded chickpea flour (Australia) 130 Corn tortilla, made from white corn, Diego's brand (San Diego Tortilla Factory Pty Ltd, Andrews, QLD, Australia) 131 Bread, flax, made from flax meal & wheat flour (Canada)9 Fruit breads 132 Brgen Fruit loaf (Tip Top Bakeries, Chatswood, Australia) 133 Brgen Fruit and Muesli bread (Tip Top Bakeries, Australia) 134 Continental fruit loaf, wheat bread with dried fruit (Australia) 135 Fruit and cinnamon bread (Finest, UK) 136 Fruit and Spice Loaf, thick sliced (Buttercup bakeries, Moorebank, Australia) 137 Fruit loaf, sliced (UK) 138 Happiness (cinnamon, raisin, pecan bread) (Natural Ovens, Mannitowoc, USA) 139 Muesli bread, made from packet mix in bread making machine (Con Agra Inc., USA) 140 Whole-wheat bread with dried fruit (China) Gluten-free bread 141 Gluten-free multigrain bread (Country Life Bakery, Dandenong, Australia) 142 Gluten-free white bread (Country Life Bakery, Autralia) 143 Gluten-free buckwheat bread, made with buckwheat meal & rice flour (Naturis Organic Bread, NSW, Australia) Hamburger/Hot dog buns 144 100% Whole wheat Gigantico Burger Buns, President's Choice Blue Menu (Loblaw Brands Limited, Canada) 145 100% Whole wheat Gigantico Hot Dog Rolls, President's Choice Blue Menu (Loblaw Brands Limited, Canada) 626 89 Normal, 10 Bread, 2h UO5 30 12 7 626 89 Normal, 10 Bread, 2h UO5 30 12 7 405 725 57 103 Normal, 10 Normal, 8 Glucose, 2h Glucose, 2h UO4 UO4 30 30 8 11 3 8 7913 113 Normal, 10 Glucose, 2h UO4 30 13 10 472 67 Normal, 10 Glucose, 2h 3 30 14 7 546 779 Normal, 10 Bread, 2h UO4 30 12 7 576 635 82 897 Normal, 10 Normal, 10 Glucose, 2h Bread, 2h 23 UO4 30 30 16 14 9 9 7111 546 102 77 Normal, 10 Normal, 10 Glucose, 2h Glucose, 2h 23 UO4 30 30 16 15 11 8 476 67 Normal, 8 Bread, 2h 1 30 15 7 534 76 Normal, 10 Glucose, 2h UO6 30 14 7 67 445 96 637 Normal, 11 Normal, 10 Bread, 2h Bread, 2h 21 22 30 30 12 13 8 6 496 70 Normal, 9 Glucose, 2h UO4 50 22 11 67 9621 Normal, 12 Bread, 2h 20 30 12 8 55 7813 Normal, 12 Bread, 2h 20 30 13 7 672 95 Normal, 8 Glucose, 2h 3 30 19 13 47 6710 Normal, 10 66 59 65 57 94 84 93 82 Normal, 11 Normal, 11 Normal, 11 Normal, 11 70 53 100 76 Normal, 11 Normal, 11 Wholemeal barley bread, 2h Wholemeal barley bread, 2h Wholemeal barley bread, 2h Wholemeal barley bread, 2h Wholemeal barley bread, 2h Wholemeal barley bread, 2h Bread, 2h 19 30 21 10 18 30 19 11 18 30 20 13 18 30 20 12 18 30 19 12 18 30 20 10 18 30 20 14 Avail. GL3 carbo- per hydrate serve g/serve



6Food Number and Item GI2 GI2 Subjects (type & number) Reference food & time period Ref. Serve Size g Oat bread 146 Coarse oat kernel bread, 80% intact oat kernels and 20% white wheat flour (Sweden) Oat bran bread 147 50% oat bran (Australia) 148 45% oat bran and 50% wheat flour (Sweden) 149 Oatmeal batch bread (UK) Rice bread 150 Rice bread, low-amylose Calrose rice (Pav's Allergy Bakery, Ingleburn, Australia) 151 Rice bread, high-amylose Doongara rice (Pav's Allergy Bakery, Australia) Rye bread 152 Rye bread (50% rye flour + 50% wheat flour) (Turkey) 153 Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran) (Turkey) Rye kernel bread 154 Coarse rye kernel bread, 80% intact kernels and 20% white wheat flour (Sweden) 155 Whole-kernel rye bread, 60% whole rye kernels and 40% rye flour (Finland)11 156 Rye bread (80% rye flour + 20% oat -glucan concentrate) (Finland)11 157 Rye bread, 69% whole-grain rye flour (Jalkiuunileipa, Oululainen Ltd, Lahti, Finland) Specialty rye breads 158 Blackbread, Riga (Berzin's Specialty Bakery, Sydney, Australia) 159 Brgen Dark/Swiss rye (Tip Top Bakeries, Australia) 160 Brgen Rye (Tip Top Bakeries, Australia) 161 Country Grain Organic Rye (Country Life Bakery, Australia) 162 Roggenbrot, Vogel's (Stevns & Co, Sydney, NSW, Australia) 163 Rye Hi-Soy with Linseed (Country Life Bakery, Australia) 164 Schinkenbrot, Riga (Berzin's Specialty Bakery, Sydney, Australia) 165 Sourdough rye (Australia) Wheat Breads 166 Coarse wheat kernel bread, 80% intact kernels and 20% white wheat flour (Sweden) Spelt wheat breads 167 White spelt wheat bread (Belgium) 168 White spelt wheat bread (Slovenia)12 169 Wholemeal spelt wheat bread (Slovenia)12 170 Scalded spelt wheat kernel bread (Slovenia)12 171 Spelt multigrain bread (Pav's bakery, Australia) White wheat flour bread 172 White flour (UK) 173 White flour (Canada) 174 White flour, Sunblest (Tip Top Bakeries, Australia) 175 White flour (Sainsbury's, UK) 176 White flour bread 177 White flour (Pepperidge Farm, Norwalk, CT, USA) 178 White flour (South Africa) 179 White flour (Italy) 180 White flour (Hovis, UK) 181 White flour (Nishin Shokuhin, Japan) 5911 695 70 7010 713 716 717 72 7312 75 84 99 100 100 102 102 101 103 104 108 Normal, 10 Normal, 10 Normal, 10 Normal, 10 Normal, 47 Normal, 14 Normal, 7 Normal, 15 Normal, 10 Normal, 10 Glucose, 2h Glucose, 2h Bread, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Rice13, 2h 32 33 UO4 14 34 35 36 37 14 38 30 30 30 30 30 30 30 30 30 30 13 14 14 14 14 16 13 15 15 13 8 10 10 10 10 11 9 11 11 10 65 74 63 67 5410 939 105 91 96 7714 Normal, 10 Normal, 6 Normal, 6 Normal, 6 Normal, 12 Bread, 2h Bread, 3h Bread, 3h Bread, 3h Bread, 2h 30 31 31 31 UO4 30 30 30 30 30 16 23 19 22 12 10 17 12 15 7 52 747 Normal, 10 Bread, 2h 11 30 20 10 48 69 Normal, 10 Glucose, 2h UO4 30 12 6 8615 123 Normal, 7 Glucose, 2h 28 30 14 12 554 79 Normal, 13 Glucose, 2h UO6 30 9 5 595 84 Normal, 8 Bread, 2h 13 30 14 8 5512 513 534 79 73 76 Normal, 9 Normal, 10 Normal, 12 Glucose, 2h Glucose, 2h Glucose, 2h 29 UO4 UO6 30 30 30 10 10 10 6 5 5 7614 109 Normal, 7 Glucose, 2h 28 30 13 10 57 66 7810 82 94 112 Normal, 20 Normal, 20 Normal, 12 Bread, 3h Bread, 3h Glucose, 2h 26 26 27 30 30 30 11 9 14 6 6 11 41 588 Normal, 10 Bread, 2h 11 30 12 5 50 40 725 574 Normal, 10 Normal, 10 Bread, 2h Bread, 2h 25 25 30 30 14 14 7 6 619 8813 Normal, 12 Bread, 2h 8 30 12 7 729 10310 Normal, 12 Bread, 2h 8 30 12 8 44 50 628 6310 7210 89 Normal, 8 Normal, 10 Normal, 10 Bread, 2h Bread, 1.5h Glucose, 2h 12 24 23 30 30 30 18 18 15 8 9 9 65 9311 Normal, 10 Bread, 2h 11 30 19 12 Avail. GL3 carbo- per hydrate serve g/serve



7Food Number and Item GI2 GI2 Subjects (type & number) Reference food & time period Ref. Serve Size g 30 30 30 30 30 30 30 Normal, 10 Normal, 10 Normal, 10 Glucose, 2h Glucose, 2h Glucose, 2h 41 40 40 30 30 30 30 Normal, 10 Normal, 10 Glucose, 2h Glucose, 2h 40 40 30 30 Avail. GL3 carbo- per hydrate serve g/serve 18 13 15 12 14 20 13 15 15 12 13 13 12 13 11 11 12 18 12 11 7 8 9 8 9 8


182 White flour (Vodova veka Penam, Olomouc, Czech Republic) 183 White flour (Hovis, UK) 184 White flour (Hovis Classic, British Bakeries Ltd, UK)9 185 White flour (China) 186 White flour (Italy) 187 White flour, homemade (UK)9 mean of sixteen studies White wheat flour bread, toasted 188 White bread, toasted (Hovis, UK) 189 White bread, fresh, toasted (British Bakeries Ltd, UK)9 190 White bread, homemade, fresh, toasted (UK)9 mean of three studies White wheat flour bread, frozen and defrosted 191 White bread, frozen and defrosted9 (British Bakeries Ltd, UK) 192 White bread, homemade, frozen and defrosted (UK)9 White wheat flour bread, frozen and defrosted, toasted 193 White wheat bread, frozen, defrosted and toasted9 (British Bakeries Ltd, UK) 194 White bread, homemade, frozen, defrosted9 and toasted (UK) Wonder, enriched white bread (Interstate Brands Companies, Kansas City, USA) 195 Wonder, enriched white bread 196 Wonder, enriched white bread 197 Wonder, enriched white bread mean of three studies White bread with enzyme inhibitors 198 White bread + acarbose (200 mg) (Mexico) White bread with insoluble fiber 199 White bread, enriched with 9 g lupin kernel fiber (viscous insoluble fiber) (Australasian Natural Ingredients Pty Ltd, Perth, Australia) 200 White bread with added wheatgerm and fiber (UK) White bread with soluble fiber 201 White bread + 15 g psyllium fiber (Plantago psyllium ) (Mexico) 202 White bread, enriched with 12 g Arabinoxylan fiber14 (soluble fiber) (Australia) 203 White bread, enriched with 6 g Arabinoxylan fiber14 (soluble fiber) (Australia) White bread enriched with Sunfibre (Cyamoposis tetragonolobus ) (Indian cluster guar beans) 204 White bread with 3 g Sunfibre, viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) 205 White bread with 5 g Sunfibre, viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) 206 White bread with 10 g Sunfibre, viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) 207 White bread with 15 g Sunfibre, viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) 208 White bread with 5 g Sunfibre, viscosity 2 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) White bread consumed with fiber drink 209 White bread consumed with 5 g Sunfibre (Taiyo Kagaku Co, Ltd, Japan) dissolved in 250mL water 210 White bread consumed with 10 g Sunfibre (Taiyo Kagaku Co, Ltd, Japan) dissolved in 250mL water

7510 7512 87 883 8912 89 752 507 63 66 60 75 62

107 107 124 126 128 127 1083 72 90 95 86 107 88


Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h

39 14 40 3 16 40

64 54

92 77

Normal, 10 Normal, 10

Glucose, 2h Glucose, 2h

40 40

30 30

12 13

8 7

719 724 773 73 50 74

10113 Normal, 10 103 110 105 705 Normal, 10 Normal, 10 Normal, 10

Bread, 2h Glucose, 2h Glucose, 2h

UO4 UO4 UO4

30 30 30 30

14 14 14 14 17 9

10 10 11 10 8 7

Bread, 3h Bread, 2h

42 43

30 30

10614 Normal, 21

5911 65 41 56

84 9324 597 807


Glucose, 2h Bread, 3h Bread, 2h Bread, 2h

32 42 44 44

30 30 30 30

12 17 10 12

6 11 4 7

634 645 685 561 552

91 92 97 81 78



45 45 45 45 45

30 30 30 30 30

16 16 17 17 16

10 10 11 10 9

494 575

70 81



45 45

-

-

-


8Food Number and Item GI2 GI2 Subjects (type & number) Reference food & time period Ref. Serve Size g Avail. GL3 carbo- per hydrate serve g/serve -


211 White bread consumed with 10 g insoluble dextrin (Matsutani Chemical Industry Co Ltd, Japan) in 250 mL water 212 White bread consumed with 10 g inulin (Orafti, Tienen, Belgium) in 250 mL water White bread with added ingredients 213 White bread (100% wheat flour) + 2% pectin (George Weston Foods Ltd, Australia) 214 White bread (100% wheat flour) + 5% fruit fiber (George Weston Foods Ltd, Australia) 215 White bread (80% wheat flour + 20% chickpea flour) (George Weston Foods Ltd, Australia) 216 White bread (90% wheat flour + 10% modified corn starch) (George Weston Foods Ltd, Australia) 217 White bread (90% wheat flour + 10% tapicoa starch) (George Weston Foods Ltd, Australia) 218 White bread (95% wheat flour + 5% oat bran) (George Weston Foods Ltd, Australia) 219 White bread, containing 2% guar gum (George Weston Foods Ltd, Australia) 220 White bread, containing 2% vinegar and 2.5% sourdough (Noble Rise Crunchy Toast, Australia) 221 White bread containing Eurylon high-amylose maize starch (France)15 222 White bread eaten with powdered dried seaweed (Nori alga) (Spain) 223 White bread eaten with vinegar as vinaigrette (Sweden) 224 White bread eaten with 18 g white vinegar (6% acetic acid) (Sweden) 225 White bread eaten with 23 g white vinegar (6% acetic acid) (Sweden) 226 White bread eaten with 28 g white vinegar (6% acetic acid) (Sweden) 227 White and wholemeal bread (ratio 1:1), fermented by sourdough lactobacilli (! pH 1.5) and fiber-enriched with oat fiber (Italy) White bread, with different proving times and bread volumes 228 White bread, prepared with a 10 min prove and a second 2 min proving (low loaf volume) (UK) 229 White bread, prepared with a 30 min prove and a second 12 min proving (moderate loaf volume) (UK) 230 White bread, prepared with a 60 min prove and a second 30 min proving (moderate loaf volume) (UK) 231 White bread, prepared with a 40 min prove, a second 25 min proving and a third 50 min proving (large loaf volume) (UK) White resistant starch-enriched bread 232 Fiber White (Nature's Fresh, Auckland, New Zealand) 233 Wonderwhite (Buttercup Bakeries, Australia) Wholemeal (whole wheat) wheat flour bread 234 Wholemeal flour (Hovis, UK) 235 Wholemeal flour (China) 236 Wholemeal flour (Sainsbury's, UK) 237 Wholemeal flour (Canada) 238 Wholemeal flour (Australia) 239 Wholemeal flour (Hovis, UK)

666

95

Normal, 11

Glucose, 2h

45

676

95

Normal, 11

Glucose, 2h

45

-

-

-

85 76 79 78 77 74 66 79 42 48 45 63 73 54 54

12111 Normal, 10 10913 Normal, 10 11313 Normal, 10 1117 Normal, 10

Bread, 2h Bread, 2h Bread, 2h Bread, 2h Bread, 2h Bread, 2h Bread, 2h Bread, 2h Bread, 2.8h Bread, 2h Bread, 1.6h Bread, 1.6h Bread, 1.6h Bread, 1.6h Glucose, 2h

UO4 UO4 UO4 UO4 UO4 UO4 UO4 UO4 46 47 48 49 49 49 37

30 30 30 30 30 30 30 30 30 30 30 30 30 30 30

13 12 12 13 13 13 13 12 19 15 15 15 15 15 11

11 9 9 10 10 10 8 9 8 7 7 9 11 8 6

11015 Normal, 10 1068 949 1136 606 689 64 894 Normal, 10 Normal, 10 Normal, 10 Normal, 8 Normal, 12 Normal, 10 Normal, 12

10511 Normal, 12 778 77 Normal, 12 Normal, 15

384 727 869 1007

54 103 123 143



50 50 50 50

30 30 30 30

13 13 13 13

5 9 11 13

7710 808 689 693 7112 726 74 748

110 114 97 99 102 103 106 106

Normal, 14 Normal, 8 Normal, 10 Normal, 10-12 Normal, 10 Normal, 10 Normal, 7 Normal, 10

Glucose, 2h Bread, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h

29 13 14 3 14 33 51 14

30 30 30 30 30 30 30 30

15 14 11 13 11 12 14 11

11 11 7 9 8 8 10 8


9Food Number and Item GI2 GI2 Subjects (type & number) Reference food & time period Ref. Serve Size g 30 30 30 30 30 Avail. GL3 carbo- per hydrate serve g/serve 13 9 12 12 15 12 9 9 13 9


240 Wholemeal flour (South Africa) 241 Wholemeal flour (Tip Top Bakeries, Australia) 242 Wholemeal flour (Tip Top Bakeries, Australia) 243 Wholemeal flour (France) mean of ten studies Wholemeal stoneground (whole wheat) wheat flour bread 244 Wholemeal bread, stoneground flour (Bill's Organic Bread, Cardiff, Australia) 245 Wholemeal flour, stoneground (Waitrose, UK) Specialty wheat breads 246 Bakers Delight Hi Fibre Lo GI white bread (Bakers Delight Holdings, Australia) 247 Bakers Delight Wholemeal Country Grain bread (Bakers Delight Holdings, Australia) Brgen Mixed Grain bread (Tip Top Bakeries, Chatswood, Australia) 248 Brgen Mixed Grain 249 Brgen Mixed Grain 250 Brgen Mixed Grain mean of three studies 251 Brgen Oat Bran & Honey Loaf with Barley (Tip Top Bakeries, Australia) (1995) 252 Brgen Oatbran & Honey bread (Tip Top Bakeries, Australia) (2002) 253 Brgen Pumpkin Seed bread, containing 6% pumpkin seeds (Tip Top Bakeries, Australia) 254 Brgen Soy-Lin, kibbled soy (8%) and linseed (8%) loaf (Tip Top Bakeries, Australia) 255 Brgen Wholmeal & Seeds (Tip Top Bakeries, Australia) 256 Crusty malted wheat bread (Finest, UK) 257 English Muffin bread (Natural Ovens, USA) 258 English Muffin, Whole Grain Multigrain, President's Choice Blue Menu (Loblaw Brands Limited, Canada) 259 Golden Hearth Organic Heavy Wholegrain bread (Gold Coast Bakeries, QLD, Australia) 260 Healthy Choice Hearty 7 Grain (Con Agra Inc., USA) 261 Healthy Choice Hearty 100% Whole Grain (Con Agra Inc., USA) 262 Helga's Classic Seed Loaf (Quality Bakers, Sydney, Australia) 263 Helga's Traditional Wholemeal bread (Quality Bakers, Australia) 264 Hunger Filler, whole grain bread (Natural Ovens, USA) 265 Malt loaf, organic (UK) 266 Molenberg (Goodman Fielder, Auckland, New Zealand) 267 Multigrain bread (Sainsbury's, UK) 268 Multigrain batch bread (UK) 269 9-Grain Multi-Grain (Tip Top Bakeries, Australia) 270 Multigrain Loaf, spelt wheat flour (Australia) 271 Multigrain (50% kibbled wheat grain) (Australia) 272 Multigrain loaf, containing coconut flour (Philippines) 273 Multiseed bread (UK) 274 Nutty Natural, whole grain bread (Natural Ovens, USA)

759 779 7816 8527 74 2

107 110 111 122 1062



36 52 28 10

598 6613 527 539

85 94 74 76



UO4 14 UO4 UO4

30 30 30 30

11 12 15 12

7 8 8 6

344 4512 524 44 313 494 494 364 398 528 777 453

49 64 74 62 44 70 70 51 56 74 64

Normal, 10-12 Normal, 10 Normal, 12 Normal, 8 Normal, 10 Normal, 10 Normal, 10-12 Normal, 10 Normal, 10 Normal, 10

Bread, 2h Glucose, 2h Glucose, 2h Bread, 2h Bread, 2h Glucose, 2h Bread, 2h Glucose, 2h Glucose, 2h Bread, 2h Bread, 2h

22 29 UO16 13 UO4 UO16 22 UO16 23 UO4 UO5

30 30 30 30 30 30 30 30 30 30 30 30

11 11 10 11 10 10 8 9 6 13 14 11

4 5 5 5 3 5 4 3 2 7 11 5

10911 Normal, 10

537 556 626 689 7014 598 599 7510 8010 628 435 5410 43 60 544 597

76 79 89 97 100 8412 84 107 114 89 61 77 617 857 77 8511

Normal, 10 Normal, 10 Normal, 10 Normal, 10 Normal, 8 Normal, 10 Normal, 10 Normal, 15 Normal, 10 Normal, 10 Normal, 10-12 Normal, 7-10 Normal, 8 Normal, 10 Normal, 10 Normal, 10

Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Bread, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Bread, 2h Bread, 2h Bread, 2h Bread, 2h Glucose, 2h Bread, 2h

UO4 UO4 UO4 UO4 UO4 UO4 23 29 14 23 22 8 12 2 32 UO4

30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30

12 14 14 14 13 13 21 14 10 14 14 15 14 12 12 12

7 8 9 9 9 7 12 11 8 9 6 8 6 7 7 7


10Food Number and Item GI2 GI2 Subjects (type & number) Reference food & time period Ref. Serve Size g 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 Avail. GL3 carbo- per hydrate serve g/serve 13 5 14 13 11 14 16 10 15 13 13 10 14 12 12 13 16 12 12 12 7 9 6 8 10 5 10 7 7 5 8 6 7 7 13 8 8 8


275 Performax (Country Life Bakery, Australia) 276 Ploughman's Wholegrain, original recipe (Quality Bakers, Australia) 277 Ploughman's Wholemeal, smooth milled (Quality Bakers, Australia) 278 Seeded bread (UK) 279 Sourdough wheat bread (Australia) 280 Sourdough Vienna bread, Bakers Delight (Bakers Delight Holdings, Australia) 281 Soy & Linseed bread (made from packet mix cooked in bread maker) (Con Agra Inc., USA) 282 Stay Trim, whole grain bread (Natural Ovens, USA) 283 Tip Top EnerGI white bread (Tip Top Bakeries, George Weston Ltd, Australia) 284 Tip Top EnerGI white bread (Tip Top Bakeries, George Weston Ltd, Australia) 285 3 Grain Bread, sprouted grains (Stonemill Bread, Toronto, Canada) 286 Vogel's Honey & Oats (Stevns & Co, Sydney, Australia) 287 Vogel's Wonder White 'Low GI' white bread (Quality Bakers, Australia) 288 Vogel's Wonder White 'Low GI' white bread (Quality Bakers, Australia) 289 100% Whole Grain bread (Natural Ovens, USA) 290 White wheat flour flatbread (Sweden) 291 Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with crushed whole grains (Denmark) 292 Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with honey and salt (Denmark) 293 Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with yeast (Denmark) Unleavened Breads 294 Lebanese bread, white (Seda Bakery, Sydney, Australia) 295 Pita bread, white, mini (UK) 296 Pita bread, wholemeal (UK) BREAKFAST CEREALS All-Bran (high-fiber, extruded wheat bran cereal) 297 All-Bran (Kellogg's, Pagewood, NSW, Australia)17 298 All-Bran (Kellogg's, Battle Creek, MI, USA)11, 14 299 All-Bran (Kellogg's Inc., Canada) 300 All-Bran (Kellogg's, Battle Creek, MI, USA) mean of four studies 301 All-Bran Fruit 'n Oats (Kellogg's, Australia) 302 All-Bran Soy 'n fiber (Kellogg's, Australia) 303 All-Bran Wheat Flakes (Kellogg's, Australia) 304 Balance (Sainsbury's, UK) 305 Barley flakes (China) Barley porridge 306 Barley flour porridge, made from milled dehulled barley kernels (flour:water = 1:3) boiled for 2.5 min (Sweden) 307 Barley flour porridge, made from milled high-amylose (covered) barley kernels (flour:water = 1:3), boiled for 2.5 min (Sweden) 308 Barley porridge made from steamed thin (0.5 mm) dehulled barley flakes (Sweden) 309 Barley porridge made from steamed thick (1.0 mm) dehulled barley flakes (Sweden) 310 Wholemeal barley flour porridge (100% regular barley) (flour:water = 1:3), boiled 2.5 min (Sweden)

383 47 6410 497 54 666 506 7010 54 58 556 555 543 59 5111 79 71 65 67

554 674 91 70 77 94 719

Normal, 10 Normal, 8 Normal, 12 Normal, 10 Normal, 10 Normal, 10 Normal, 10

Bread, 2h Bread, 2h Bread, 2h Glucose, 2h Glucose, 2h Glucose, 2h Bread, 2h Bread, 2h Glucose, 2h Glucose, 2h Bread, 2h Bread, 2h Glucose, 2h Glucose, 2h Bread, 2h Bread, 2h Bread, 2h Bread, 2h Bread, 2h

UO4 12 UO4 32 UO4 UO4 UO4 UO4 UO16 UO4,6 UO5 13 UO6 UO4,6 UO4 15 53 53 53

10115 Normal, 10 77 83 79 79 77 84 7315 Normal, 11 Normal, 20 Normal, 10 Normal, 8 Normal, 10 Normal, 20 Normal, 10

11313 Normal, 8 10217 Normal, 11 9313 9513 Normal, 11 Normal, 11

759 685 5613

107 97 80



UO4 23 23

30 30 30

16 15 14

12 10 8

30 38 515 557 446 419 333 608 745 693 46 39

433 54 73 78 628 59 474 86 106 99 659 556

Normal, 7 Normal, 8 Normal, 6 Normal, 6 Normal, 10-12 Normal, 10 Normal, 9 Normal, 10 Normal, 7 Normal, 9 Normal, 9

Bread, 3h Glucose, 3h Glucose, 2h Glucose, 3h Bread, 2h Bread, 2h Glucose, 2h Glucose, 2h Glucose, 2h Bread, 2h Bread, 2h

54 55 33 56 22 UO4 UO4 14 3 57 57

30 30 30 30 30 30 30 30 30 30 50 (dry) 50 (dry)

15 21 23 21 20 17 14 21 23 20 32 28

4 8 12 12 9 7 4 12 17 14 15 11

62 65 68

886 939 9716


Bread, 2h Bread, 2h Bread, 2h

58 58 15

50 (dry) 50 (dry) 50 (dry)

28 28 34

17 18 23


11Food Number and Item GI2 GI2 Subjects (type & number) Reference food & time period Ref. Avail. GL3 carbo- per hydrate serve g g/serve 50 (dry) 15 8 30 30 30 30 30 Normal, 11 Normal, 12 Normal, 11-14 Glucose, 2h Glucose, 2h Glucose, 2h UO4 UO4 59 30 30 30 30 Normal, 8 Normal, 10 Normal, 9 Normal, 6 Normal, 9 Normal, 6 Normal, 10 Normal, 10 Normal, 10 Normal, 11-14 Normal, 10 Normal, 10 Normal, 12 Bread, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Bread, 2h Bread, 2h Bread, 2h 1 UO4 3 60 3 33 14 UO4 UO4 59 UO5 UO4 UO4 30 30 30 30 30 30 30 30 30 30 30 30 30 30 12 20 19 18 19 25 26 26 26 26 26 25 25 25 26 25 25 24 26 25 10 26 26 5 10 12 13 12 17 19 22 20 20 20 19 19 20 21 23 20 17 21 20 6 18 14 Serve Size


311 Wholemeal high-fiber barley flour porridge (50% barley flour: 50% high-fiber barley flour) (Sweden) 312 Bran cereal, high fiber (UK) Bran Flakes 313 Branflakes (Healthy Living, UK) 314 Bran Flakes, President's Choice Blue Menu (Loblaw Brands Limited, Canada) 315 Bran Flakes (Kellogg's, Australia) mean of three studies Chocapic (Nestl, France) 316 Chocapic, wheat-based flaked cereal (2003) 317 Chocapic, wheat-based flaked cereal (2003) 318 Chocapic, wheat-based flaked cereal (2003) mean of three studies Coco Pops (cocoa flavored puffed rice) 319 Coco Pops (Kellogg's, Australia) 320 Coco Pops (Kellogg's, Australia) Cornflakes 321 Cornflakes (China) 322 Cornflakes (Kellogg's, Australia) 323 Cornflakes (China) 324 Cornflakes (Kellogg's Inc., Canada) 325 Cornflakes (Kellogg's, UK) mean of five studies 326 Cornflakes, Crunchy Nut (Kellogg's, Australia) 327 Corn Pops (Kellogg's, Australia) 328 Energy Mix, wheat-based flaked cereal (Quaker, France) 329 Fibre First Multi-Bran Cereal, President's Choice Blue Menu (Loblaw Brands Limited, Canada) 330 Froot Loops (Kellogg's, Australia) 331 Frosties, sugar-coated cornflakes (Kellogg's, Australia) Fruit and Fibre 332 Fruit and Fibre (Sainsbury's, UK) 333 Fruit and Fibre (UK) 334 Fruit and Fibre (Value, UK) mean of three studies 335 Fruity-Bix, berry (Sanitarium, New Zealand) 336 Golden Wheats (Kellogg's, Australia) 337 Granola Clusters, Original, low fat, President's Choice Blue Menu (Loblaw Brands Limited, Canada) 338 Granola Clusters, Raisin & Almond, low fat, President's Choice Blue Menu (Loblaw Brands Limited, Canada) 339 Grapenuts (Kraft Foods Inc, Port Chester, USA) 340 Guardian (Kellogg's, Australia) 341 Healthwise for bowel health (Uncle Toby's, Wahgunyah, Australia) 342 High-fiber cereal (UK) 343 Hi-Lite, containing 55% rolled barley grains (Freedom Foods, Cheltenham, Australia) 344 Honey Rice Bubbles (Kellogg's, Australia) 345 Honey Smacks (Kellogg's, Australia) 346 Hot cereal, apple & cinnamon (Con Agra Inc, USA) 347 Hot cereal, unflavored (Con Agra Inc., USA) 348 Just Right (Kellogg's, Australia) 349 Just Right Just Grains (Kellogg's, Australia)

55 4310 507 658 74 63 7010 749 849 76 778 773 743 77 794 806 9314 813 724 804 807 5610 699 55

788 61 72 93 106 90 100 106 120 109 110 110 106 110 112 114 133 1155 103 114 114 79 9813 79


Bread, 2h Glucose, 2h Glucose, 2h Bread, 2h Bread, 2h

15 23 23 UO5 UO4

614 677 687 65 11310 718 634

87 96 97 93 161 90


Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Bread, 2h Bread, 2h

14 23 23 29 UO4 UO5

30 30 30 30 30 30 30

21 21 20 21 22 23 22

13 14 13 13 25 16 14

10111 Normal, 10

707

100

Normal, 10

Bread, 2h

UO5

30

22

15

756 379 669 526 545 774 7110 376 255 6015 6211

1078 53 94 74 77 110 101 538 367 86 8816

Normal, 10 Normal, 10-12 Normal, 10 Normal, 10 Normal, 9 Normal, 10 Normal, 10-12 Normal, 10 Normal, 10 Normal, 10-12 Normal, 10

Bread, 2h Bread, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Bread, 2h Bread, 2h Bread, 2h Bread, 2h Bread, 2h

UO4 22 UO4 32 UO6 UO4 22 UO4 UO4 22 UO4

30 30 30 30 30 30 30 30 30 30 30

22 12 18 17 18 27 23 22 19 22 23

16 5 12 9 10 20 16 8 5 13 14


12Food Number and Item GI2 GI2 Subjects (type & number) Reference food & time period Ref. Serve Size g 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 Avail. GL3 carbo- per hydrate serve g/serve 24 16 21 21 21 21 19 20 17 17 19 24 21 21 18 10 20 18 13 19 19 18 14 17 16 17 17 18 10 19 15 10 12 12 15 11 10 9 7 12 16 18 14 11 5 13 10 6 8 11 11 7 9 9 7 11 10 4 9 10


350 Kashi Seven Whole Grain Puffs (Kashi Company, USA) 351 Komplete (Kellogg's, Australia) Mini Wheats, whole wheat 352 Mini Wheats (Kellogg's, Australia) 353 Mini Wheats (Sainsbury's, UK) 354 Mini Wheats, blackcurrant (Kellogg's, Australia) Muesli 355 Alpen original muesli, made from steamed rolled oats with dried fruit and nuts (Weetabix, UK) 356 Brgen Fruit & Muesli (George Weston Foods, Australia) 357 Brgen Soy-Lin Muesli (George Weston Foods, Australia) 358 Brgen Rye Muesli (George Weston Foods, Australia) 359 Muesli (Value, UK) 360 Muesli (Canada)8 361 Muesli (Healthy Eating, UK) 362 Muesli, fruit (UK) 363 Muesli, fruit and nut (UK) 364 Muesli, gluten-free with Psyllium (Freedom Foods, Australia) 365 Muesli, Light, mixed berry & apple flavor, Special K brand (Kellogg's, Australia) 366 Muesli, Lite (Sanitarium, New Zealand) 367 Muesli, Morning Sun Natural Apricot & Almond (Australia) 368 Muesli, Natural (Sanitarium, Australia) 369 Muesli, Natural (Sanitarium, New Zealand) 370 Muesli, Natural Style Original Swiss Formula (Uncle Toby's, Australia) 371 Muesli, Naytura Fruit and Nut (Woolworths Limited, Australia) 372 Muesli, Swiss Bircher (Woolworths Limited, Australia) 373 Muesli, Swiss Formula (Uncle Toby's, Australia) 374 Muesli, toasted (Purina, Sydney, NSW, Australia) 375 Muesli, toasted, with nuts (Australia) 376 Muesli, wholewheat (UK) 377 Muesli, yeast & wheat free (Freedom Foods, Australia) 378 Vogel's Caf Style Fibre-Rich Muesli (Specialty Cereals, Mt Kuring-gai, NSW, Australia) 379 Nutrigrain (Kellogg's, Australia) Oat bran, consumed as a drink mixed with 41g glucose and water 380 15 g Oat bran (containing 2 g -glucan), consumed as a drink with glucose and water (Finland) 381 30 g Oat bran (containing 4 g -glucan), consumed as a drink with glucose and water (Finland) 382 30 g Oat bran (containing 4 g -glucan), consumed as a drink mixed with glucose and water, frozen for 13 days and then thawed before consumption (Finland) 383 45 g Oat bran (containing 6 g -glucan), consumed as a drink with glucose and water (Finland) 384 Oat 'n Honey Bake (Kellogg's, Australia) 385 Oats, rolled, uncooked (Lowan's Whole Foods, Box Hill, Australia) Porridge made from rolled oats 386 Porridge (Uncle Toby's, Australia)17

6510 485 588 597 7210 5510 51 513 41 649 669 8610 677 5911 507 647 5412 495 406 579 626 486 525 568 43+4 655 566 455 486 6612

93 687 83 84 103 79 73 73 59 92 94 123 96 84 72 91 77 70 57 81 89 69 74 80 61 93 80 63 69 94

Normal, 8 Normal, 10 Normal, 8 Normal, 10 Normal, 10-12 Normal, 11-14 Normal, 10 Normal, 10 Normal, 10 Normal, 10 Normal, 6 Normal, 10 Normal, 10 Normal, 8 Normal, 9 Normal, 10 Normal, 10 Normal, 10 Normal, 10 Normal, 10 Normal, 9 Normal, 10 Normal, 10 Normal, 8 Normal, 8 Normal, 10 Normal, 10 Normal, 10 Normal, 10 Normal, 8

Glucose, 2h Bread, 2h Bread, 2h Glucose, 2h Bread, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Bread, 2h Bread, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Bread, 2h

UO4 UO4 13 14 22 59 UO16 UO6 UO16 23 33 23 23 23 UO6 UO4 29 UO4 UO4 29 UO4 UO4 UO4 1 1 UO4 23 UO6 UO4 1

846 586 648

120 83 92



61 61 61

10 10 10

3 3 3

2 2 2

649 7711 594

91

Normal, 10

Glucose, 2h Bread, 2h Glucose, 2h

61 UO4 UO4

10 30 30

3 17 19

2 13 11

11116 Normal, 10 84 Normal, 10

42

605

Normal, 7

Bread, 3h

54

250

21

9


13Food Number and Item GI2 GI2 Subjects (type & number) Reference food & time period Ref. Serve Size g 250 250 250 250 250 250 250 250 250 250 250 250 250 Normal, 10 Bread, 2h UO5 250 Avail. GL3 carbo- per hydrate serve g/serve 23 11 19 21 33 23 19 25 21 21 30 29 31 24 26 10 11 17 13 11 14 12 12 19 18 20 13 14


387 Porridge, made from rolled oats cooked for 20 min (Canada) 388 Porridge oats (Freedom Foods, Australia) 389 Traditional porridge oats (Lowan Whole Foods, Australia) 390 Porridge, made from steel-cut oats, cooked in water (USA) 391 Porridge (China) 392 Traditional Rolled Oats (Woolworths Limited, Australia) 393 Old-Fashioned Steel Cut Oats, President's Choice Blue Menu (Loblaw Brands Limited, Canada) 394 Porridge (Hubbards, New Zealand) 395 Porridge (Australia) 396 Porridge (Value, UK) 397 Porridge, organic (UK) 398 Porridge, Scottish (UK) mean of thirteen studies 399 Multi grain instant oatmeal, Regular and Cinnamon & Spice, President's Choice Blue Menu (Loblaw Brands Limited, Canada) 400 Multigrain porridge, containing rolled oats, wheat, triticale, rye, barley and rice, cooked with water (The Monster Muesli Company, Beecroft, Australia) 401 Wholemeal oat flour porridge (flour:water = 1:3), boiled 2.5 min (Sweden) 402 Oat porridge made from thick (1.0 mm) dehulled oat flakes (Sweden) 403 Oat porridge made from 0.5-0.6 mm thick flakes, cooked for 10min (Elovena; Raisio Group Ltd, Raisio, Finland) 404 Oat porridge made from roasted thin (0.5 mm) dehulled oat flakes (Sweden) 405 Oat porridge made from roasted thick (1.0 mm) dehulled oat flakes (Sweden) 406 Oat porridge made from roasted and steamed thin (0.5 mm) dehulled oat flakes (Sweden) 407 Oat porridge made from steamed thick (1.0 mm) dehulled oat flakes (Sweden) Instant Porridge 408 Instant porridge (China) 409 Instant oat porridge, cooked in microwave with water (Uncle Toby's, Australia) 410 Instant oatmeal porridge, made from packet (China) 411 Instant oat cereal porridge prepared with water (UK) mean of four studies 412 Pop Tarts, Double Chocolate (Kellogg's, Australia) 413 Puffed Wheat (Sanitarium, Australia) 414 Raisin Bran (Kellogg's, USA) 415 Rice Bran, extruded (Rice Growers Co-Operative Ltd, Leeton, Australia) Rice Bubbles 416 Rice Bubbles (Kellogg's, Australia)17 417 Rice Bubbles (Kellogg's, Australia) 418 Rice Bubbles (Kellogg's, Australia) 419 Rice Bubbles (Kellogg's, Australia) mean of four studies 420 Shredded Wheat (Canada) 421 Soy Crunch Multi-Grain Cereal, President's Choice Blue Menu (Loblaw Brands Limited, Canada)

498 504 518 524 552 575 578 589 584 6315 6311 637 552 557

70 72 7312 74 79 82 82 82 83 90 90 90 792 78

Normal, 6 Normal, 12 Normal, 10 Normal, 9 Normal, 9 Normal, 10 Normal, 10 Normal, 10 Normal, 7 Normal, 8 Normal, 8 Normal, 10

Glucose, 2h Glucose, 2h Bread, 2h Glucose, 2h Glucose, 2h Glucose, 2h Bread, 2h Glucose, 2h Bread, 2h Glucose, 2h Glucose, 2h Glucose, 2h

33 UO6 UO4 UO4 3 UO4 UO5 29 62 23 23 23

552

79

Normal, 9

Glucose, 2h

UO5

250

35

19

74 55 767

10619 Normal, 8 789 109 Normal, 10 Normal, 12

Bread, 2h Bread, 2h Glucose, 2h

15 58 27

50 (dry) 250 250

32 27 25

24 15 19

69 50 80 53

9910 729


Bread, 2h Bread, 2h Bread, 2h Bread, 2h

58 58 58 58

250 250 250 250

27 27 27 27

19 14 22 14

11412 Normal, 10 768 Normal, 10

693 8210 837 8310 793 702 8011 615 193

99 117 119 119 1145 100 114 877 27

Normal, 8 Normal, 10 Normal, 8 Normal, 10 Normal, 10 Normal, 8 Normal, 10 Normal, 8

Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Bread, 2h Bread, 2h

3 UO4 3 32 UO4 52 UO4 62

250 250 250 250 250 50 30 30 30

20 24 22 36 26 36 21 19 14

14 20 18 30 21 25 17 12 3

81 853 928 95 883 6710 474

11611 Normal, 7 121 132 136 1265 96 67 Normal, 6 Normal, 10 Normal, 10 Normal, 9 Normal, 6

Bread, 3h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Bread, 2h

54 UO4 UO4 60 33 UO5

30 30 30 30 30 30 30

26 26 26 26 26 20 20

21 22 24 25 23 13 9


14Food Number and Item GI2 GI2 Subjects (type & number) Reference food & time period Ref. Serve Size g Special K - formulation of this cereal varies in different countries 422 Special K (Kellogg's, Australia) 423 Special K (Kellogg's, USA) 424 Special K, made from rice (Kellogg's, France) 425 Soy Tasty (flaked grains, soy nuts, dried fruit) (Sanitarium, Australia) 426 Soytana, Vogel's, soy and linseed bran crunch with sultanas (20.1 g fiber per 100 g), (Specialty Cereals, Mt Kuring-gai, NSW, Australia) 427 Sultana Bran (Kellogg's, Australia) (2007) 428 Sultana Bran (Kellogg's, Australia) (1997) 429 Sustain, Original (Kellogg's, Australia) (2007) 430 Ultra-bran, Vogel's, soy and linseed extruded wheat bran cereal (30.2 g fiber per 100 g) (Specialty Cereals, Australia) 431 Vogel's Cluster Crunch Classic (Specialty Cereals, Australia) 432 Vogel's Cluster Crunch, Honey Hazelnut (Specialty Cereals, Australia) 433 Wild Oats Cluster Crunch Hazelnut Chocolate (Specialty Cereals, Australia) 434 Wheat-bites (Uncle Toby's, Australia) Wheat biscuits (plain flaked wheat)17 435 Vita-Brits (Uncle Toby's, Australia) 436 Vita-Brits (Uncle Toby's, Australia)


Avail. GL3 carbo- per hydrate serve g/serve

544 695 8412 605 493

77 987 120 86 70

Normal, 8 Normal, 10 Normal, 11-14 Normal, 10 Normal, 10

Bread, 2h Bread, 2h Glucose, 2h Glucose, 2h Glucose, 2h

13 UO4 59 UO4 UO4

30 30 30 30 45

21 21 23 20 25

11 14 20 12 12

643 7313 555 414

92 104 79 59

Normal, 9 Normal, 7-10 Normal, 10 Normal, 10

Glucose, 2h Bread, 2h Glucose, 2h Glucose, 2h

UO4 8 UO4 UO4

30 30 30 30

19 19 22 13

12 14 12 5

506 433 436 7211 61 686 69 694 7510 704 7210 692

72 61 61 103 8714 97 99 99 107 100 103 992

Normal, 10 Normal, 10 Normal, 10 Normal, 8 Normal, 7 Normal, 10 Normal, 12 Normal, 10 Normal, 6 Normal, 10 Normal, 10

Glucose, 2h Glucose, 2h Glucose, 2h Bread, 2h Bread, 3h Glucose, 2h Bread, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h

UO4 UO4 UO4 13 54 UO4 UO4 UO4 33 UO4 32

30 30 30 30 30 30 30 30 30 30 30 30

20 19 19 25 20 20 17 17 22 20 20 19

10 8 8 18 12 13 12 12 16 14 14 13

437 Weet-Bix (Sanitarium, Australia) 438 Weet-Bix (Sanitarium, Australia) 439 Weetabix (Weetabix of Canada Ltd.) 440 Whole wheat Goldies (Kellogg's, Australia) 441 Wheat based cereal biscuit (UK) mean of seven studies Wheat biscuits (flaked wheat) with additional ingredients 442 Good Start, muesli wheat biscuits (Sanitarium, Australia) 443 Hi-Bran Weet-Bix, wheat biscuits with extra wheat bran (Sanitarium, Australia) 444 Hi-Bran Weet-Bix with soy and linseed (Sanitarium, Australia) 445 Honey Goldies (Kellogg's Australia) 446 Lite-Bix, plain, no added sugar (Sanitarium, Australia) 447 Oat bran Weet-Bix (Sanitarium, Australia) 448 Sultana Goldies (Kellogg's Australia) BREAKFAST CEREALS WITH MILK 449 Branflakes (Sainsbury's, UK), with semi-skimmed milk 450 Cereal flakes with fruit (30 g), consumed with 125 mL skim milk (UK) 451 Cocoa Crunch cereal (30 g) with 125 mL skim milk (UK) 452 Cornflakes (Sainsbury's, UK) (30 g), consumed with 125 mL skim milk 453 Honey Crunch cereal (30 g), consumed with 125 mL skim milk (UK) Hot oat cereal, prepared with 125 mL skim milk 454 Hot oat cereal (30 g), berry flavor (UK) 455 Hot oat cereal (30 g), cocoa flavor (UK) 456 Hot oat cereal (30 g), fruit flavor (UK) 457 Hot oat cereal (30 g), honey flavor (UK)

684 614 573 723 703 574 656

96 87 81 103 97 82 93


Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h

UO4 UO4 UO4 UO4 UO4 UO4 UO4

30 30 30 30 30 30 30

20 17 16 21 20 20 21

14 10 9 15 14 11 13

765 578 5811 655 546

109 82 83 93 77



14 32 32 14 32

30 155 155 30 155

20 29 28 25 30

15 16 16 16 16

436 405 478 476

61 57 67 67



32 32 32 32

155 155 155 155

26 23 25 26

11 9 12 12


15Food Number and Item GI2 GI2 Subjects (type & number) Reference food & time period Ref. Serve Size g 155 155 155 155 Normal, 9 Normal, 10 Normal, 10 Normal, 10 Normal, 10 Normal, 10 Normal, 10 Normal, 10 Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h UO4 14 14 14 14 14 14 14 30 30 30 30 250 250 30 30 Avail. GL3 carbo- per hydrate serve g/serve 25 12 23 23 24 19 19 19 19 22 22 24 25 11 9 11 7 11 12 9 9 14 14 20


458 Hot oat cereal (30 g), orchard fruit flavor (UK) 459 Hot oat cereal (30 g) (UK) 460 Hot oat cereal (30 g) (UK) mean of seven foods 461 Muesli, gluten-free (Freedom Foods, Australia) with 1.5% fat milk 462 Muesli, Original (Sainsbury's, UK), consumed with semi-skimmed milk 463 Muesli, Swiss (Sainsbury's, UK), consumed with semi-skimmed milk 464 Muesli, Wheat free (Pertwee Farm's, UK), consumed with semi-skimmed milk 465 Porridge, jumbo oats (Sainsbury's, UK), consumed with semi-skimmed milk 466 Porridge, small oats (Sainsbury's, UK), consumed with semi-skimmed milk 467 Precise (Sainsbury's, UK), with semi-skimmed milk 468 Rice Pops (Sainsbury's, UK), with semi-skimmed milk Wheat biscuits consumed with 125 mL skim milk 469 Cereal biscuit (30 g), cocoa flavor (UK) 470 Cereal biscuit (30 g), fruit flavor (UK) 471 Cereal biscuit (30 g), honey flavor (UK) 472 Cereal biscuit (30 g), wheat based (UK) mean of four foods BREAKFAST CEREAL BARS 473 Cereal bar, cranberry flavor (UK) 474 Cereal bar, hazelnut flavor (UK) 475 Cereal bar, orange flavor (UK) 476 Crunchy Nut Cornflakes bar (Kellogg's, Australia) 477 Fiber Plus bar (Uncle Toby's, Australia) 478 Fruity-Bix bar, wheat biscuit cereal with dried fruit and nuts with yoghurt coating (Sanitarium, Australia) 479 Fruity-Bix bar, wild berry, wheat biscuit cereal and covered with yoghurt coating (Sanitarium, Australia) 480 Hi-Lite breakfast bar (Freedom Foods, Australia) 481 K-Time Just Right bar (Kellogg's, Australia) 482 K-Time Strawberry Crunch bar (Kellogg's, Australia) 483 Muesli breakfast bar, gluten-free (Freedom Foods, Australia) 484 Omega bar, containing linseeds, sunflower kernels and nuts, gluten-free (Freedom Foods, Australia) 485 Rice Bubble Treat bar (Kellogg's, Australia) 486 Sustain bar (Kellogg's, Australia) CEREAL GRAINS Barley 487 Barley kernels, high-amylose (hull-less) boiled in water for 25 min (kernel:water = 1:2.5) (Sweden) 488 Barley kernels, waxy (hull-less), boiled in water for 25 min (kernel:water = 1:2.5) (Sweden) 489 Barley kernels, boiled in water for 25 min (kernel:water = 1:2) (Sweden) 490 Barley kernels, high-amylose (covered), boiled in water for 25 min (kernel:water = 1:2) (Sweden) 491 Barley, pot, boiled in salted water 20 min (Goudas Food Products, Concord, Canada) 492 Barley, pearled, boiled 60 min (UK) 493 Barley, pot, boiled (Goudas Food Products, Canada)

507 476 409 451 396 606 606 497 406 616 594 806

72 67 57 642 56 86 86 70 57 87 84 114



32 32 32

467 567 527 478 502

66 80 74 67 723



32 32 32 32

155 155 155 155 155

27 27 27 26 27

12 15 14 12 13

425 336 333 726 789 564 514 533 724 775 506 212 6311 5710

60 47 47 1028 111 80 73 76 103 110 72 30 9015 8215

Normal, 10 Normal, 10 Normal, 10 Normal, 10 Normal, 8 Normal, 10 Normal, 10 Normal, 10 Normal, 10 Normal, 10 Normal, 9 Normal, 9 Normal, 10 Normal, 10

Glucose, 2h Glucose, 2h Glucose, 2h Bread, 2h Bread, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Bread, 2h Bread, 2h

32 32 32 UO4 13 UO4 UO4 UO6 UO4 UO4 UO6 UO6 UO4 UO4

30 30 30 30 30 30 30 30 30 30 30 30 30 30

15 11 14 26 23 19 19 21 24 25 17 13 24 25

6 4 5 19 18 11 9 11 17 19 9 3 15 14

20 22 25 26 252 354 354

295 316 358 377 36 50 50


Bread, 2h Bread, 2h Bread, 2h Bread, 2h Glucose, 2h Glucose, 2h Glucose, 2h

57 57 57 57 UO4 23 34

150 150 150 150 150 150 150

42 42 42 42 42 42 42

8 9 10 11 11 15 15


16Food Number and Item GI2 GI2 Subjects (type & number) Reference food & time period Ref. Serve Size g 150 150 Normal, 18 Normal, 8 Normal, 10 Bread, 3h Bread, 2h Bread, 2h 64 62 19 150 50 (dry) 150 Avail. GL3 carbo- per hydrate serve g/serve 42 16 42 42 38 30 12 20 25 13


494 Barley, pot, boiled 20 min (Goudas Food Products, Canada) mean of eight studies 495 Barley (Hordeum vulgare) (India) 496 Barley, rolled (Australia) 497 Buckwheat groats, hydrothermally treated, dehusked, boiled 12 min (Sweden) Corn/Maize 498 Corn granules (China) 499 Maize (Zea Mays ), flour made into chapatti (India) 500 Cornmeal porridge (China) Sweet corn 501 Sweet corn, 'Honey & Pearl' variety (New Zealand) 502 Sweet corn, on the cob, boiled 20 min (Australia) 503 Sweet corn (China) 504 Sweet corn (USA)11 505 Sweet corn (South Africa) mean of five studies Couscous 506 Couscous, rehydrated with hot water (San Remo, Australia) Millet 507 Millet porridge (China) 508 Quinoa, cooked, refridgerated, reheated in microwave for 1.5 min (Nature First Organic, Australia) Rice, white 509 Arborio, risotto rice, boiled (SunRice brand, Rice Growers Co-Op., Australia) Rice, boiled white, type NS 510 Type NS (India)9 511 Type NS (Canada) 512 Type NS, boiled in salted water (India) 513 Type NS (China) 514 Type NS, boiled 13 min (Italy)9, 18 mean of five studies 515 Type NS, boiled in salted water, refrigerated 16-20 h, reheated (India) 516 Type NS, boiled 13 min, then baked 10 min (Italy)9, 18 Long grain, boiled 517 Long grain, white, unconverted, boiled 15 min (Mahatma brand, Riviana Foods, Wetherill Park, Australia ) 518 Long grain, white (Uncle Bens, Auckland, New Zealand) 519 Premium long grain, white (SunRice brand, Rice Growers Co-Op., Australia) 520 Long grain, white, boiled 7 min (Star brand, Gouda Food Products, Canada) 521 Long grain, boiled (Star Brand, Goudas Food Products, Canada) mean of five studies Rice, long grain, quick-cooking varieties 522 Long grain, parboiled 10 min cooking time (Uncle Ben's, Masterfoods, Belgium) 523 Long grain, parboiled, 20 min cooking time (Uncle Ben's, Masterfoods, Belgium) 524 Long grain, white, pre-cooked, microwaved 2 min (Express Rice, plain, Uncle Ben's, Masterfoods, UK)

37 282 48 665 45

536 403 69 94 6410

Normal, 10

Bread, 2h

63

523 59 683 3712 48 552 60 625 525 657

74 85 97 53 69 79 86 89 757 93


Glucose, 2h Bread, 3h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Bread, 3h Glucose, 2h

3 64 3 29 60 3 65 36

150 30 150 150 150 150 150 150 150

28 13 13 30 30 32 33 33 32 14

15 8 9 11 14 18 20 20 17 9

Normal, 9

Glucose, 2h

UO4

150

623 535

88 76



3 UO4

150 150

36 25

22 13

697

99

Normal, 10

Glucose 2 h

UO4

150

53

36

43 729 72 831 89 728 53 94 50

62 103 103 119 127 10311 76 134 71


Glucose, 2h Glucose, 2h Bread, 3h Glucose, 2h Glucose, 2h Bread, 3h Glucose, 2h Glucose, 2h

66 33 67 3 68 67 68 60

150 150 150 150 150 150 150 150 150

38 42 38 36 48 40 38 48 43

16 30 27 30 43 29 20 45 21

567 597 643 693 603 686 757 525

80 84 91 98 855 97 107 74



29 UO4 UO4 34

150 150 150 150 150

43 40 40 40 41 37 37 37

24 24 26 28 25 25 28 19



UO4 UO4 UO4

150 150 150


17Food Number and Item GI2 GI2 Subjects (type & number) Reference food & time period Ref. Serve Size g 150 150 Avail. GL3 carbo- per hydrate serve g/serve 58 44 39 29


525 Long Grain White Rice in 90 Seconds, microwaved (SunRice brand, Rice Growers Co-Op., Australia) 526 Medium grain white rice, boiled 12 mins Sun Rice brand, Rice Growers Co-Op., Australia) Rice porridge/Congee 527 Rice porridge (China) 528 Rice porridge (Australia) 529 Rice porridge, made from rice bran (China) 530 Rice porridge, made from black rice (China) 531 Rice porridge, made from Sticky rice (China) Rice, specialty rices 532 American, easy-cook rice (Sainsbury's, UK) 533 Broken rice, white, cooked in rice cooker (Lion Foods, Bangkok, Thailand) 534 Brown Rice, Uncle Ben's Ready Whole Grain (pouch) (Effem Foods, USA) 535 Brown & Wild, Uncle Ben's Ready Whole Grain Medley (pouch) (Effem Foods, USA) 536 Chicken Flavored Brown Rice, Uncle Ben's Ready Whole Grain (pouch) (Effem Foods, USA) 537 Glutinous rice, white, cooked in rice cooker (Bangsue Chia Meng Rice Mill, Bangkok, Thailand) Jasmine rice, white 538 Jasmine Fragrant rice, white (SunRice brand, Rice Growers Co-Op., Australia) 539 Jasmine rice, white long grain, cooked in rice cooker (Golden World Foods, Bangkok, Thailand) 540 Long Grain and Wild, Uncle Ben's Ready Rice (pouch) (Effem Foods, USA) 541 Moolgiri white rice (Tajmahal Agro Industries, India) 542 Original Long Grain, Uncle Ben's Ready Rice (pouch) (Effem Foods, USA) 543 Red Raw rice, Sri Lankan, cooked in rice cooker (Australia) 544 Roasted Chicken Flavored, Uncle Ben's Ready Rice (pouch) (Effem Foods, USA) 545 Santa Fe, Uncle Ben's Ready Whole Grain Medley (pouch) (Effem Foods, USA) 546 Spanish Style, Uncle Ben's Ready Rice (pouch) (Effem Foods, USA) 547 Vegetable Harvest, Uncle Ben's Ready Whole Grain Medley (pouch) (Effem Foods, USA) Rice, white low-amylose 548 Calrose, white, medium grain, boiled (Rice Growers Co-op., Australia) 549 Sungold, Pelde, parboiled (Rice Growers Co-op., Australia) 550 Waxy (0-2% amylose) (Rice Growers Co-op., Australia) 551 Pelde, white (Rice Growers Co-op., Australia) Rice, white high-amylose Doongara, white (SunRice CleverRice brand, Rice Growers Co-Op., Australia) 552 553 554 555 556 Doongara, white, cooked in rice cooker (2007) Doongara, white (1995) Doongara, white (2005) Doongara, white (1995) Doongara, white (1992) mean of five studies Basmati, white, boiled 557 Basmati, white, boiled (Sainsbury's, UK) 558 Basmati, white, boiled 12 min (Value, UK)

767 758

109 107



UO4 UO4

696 885 191 423 657 4912 8610 485 455 464 987

99 126 27 60 93 70


Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Bread, 2h Bread, 2h Bread, 2h Glucose, 2h

3 UO4 3 3 3 14 UO4 UO4 UO4 UO4 UO4

150 150 150 150 150 150 150 150 150 150 150

33 15 14 33 33 46 43 42 39 39 32

23 13 3 14 21 22 37 20 18 18 31

12314 Normal, 12 69 64 66 Normal, 10 Normal, 10 Normal, 10

14010 Normal, 12

894 10910 493 54 485 594 514 486 514 485

127

Normal, 10

Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Bread, 2h Glucose, 2h Bread, 2h

UO4 UO4 UO4 UO19 UO4 UO4 UO4 UO4 UO4 UO4

150 150 150 150 150 100 (dry) 150 150 150 150

42 42 42 32 46 78 42 37 44 36

37 46 21 17 22 46 21 18 22 17

15614 Normal, 12 70 77 69 84 73 69 73 69 Normal, 10 Normal, 10 Normal, 10 Normal, 10 Normal, 10 Normal, 10 Normal, 10 Normal, 10

8313 877 8811 9311

119 124 126 133


Bread, 2h Bread, 2h Bread, 2h Bread, 2h

62 62 62 62

150 150 150 150

43 43 43 43

36 37 38 40

484 506 546 547 649 543 438 5211

69 72 77 77 91 774 61 74


Glucose, 2h Bread, 2h Glucose, 2h Bread, 2h Bread, 2h

UO4 69 UO4 69 62

150 150 150 150 150 150

39 39 39 39 39 39 43 28

19 20 21 21 25 21 18 15



14 23

150 150


18Food Number and Item GI2 GI2 Subjects (type & number) Reference food & time period Ref. Serve Size g 150 150 150 150 150 Normal, 8 Normal, 10 Normal, 10 Normal, 10 Normal, 10 Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h 23 14 UO4 UO4 UO4 150 150 150 150 150 Avail. GL3 carbo- per hydrate serve g/serve 40 23 38 39 40 38 42 41 41 38 39 22 25 28 22 28 28 24 23 33


559 Basmati, white, organic, boiled 10 min (UK) 560 Basmati, white, boiled (Mahatma brand, Australia) 561 Basmati, white, boiled (SunRice brand, Rice Growers Co-Op., Australia) 562 Basmati, white, boiled 8 min (UK) mean of six studies Basmati, white, quick cooking 563 Basmati, easy cook, boiled 9 min (UK) 564 Basmati, easy-cook rice (Sainsbury's, UK) 565 Precooked basmati rice in pouch, white, reheated in microwave, Uncle Ben's Express (Masterfoods, UK) 566 Quick cooking white basmati, cooked 10 min, Uncle Ben's Superior (Masterfoods, Belgium) 567 Japanese Style Sushi rice, white (SunRice brand, Rice Growers Co-Op., Australia) Japonica/Koshihikari rice 568 Japonica, short-grain brown rice (Japan) 569 Japonica short-grain brown rice, pre-germinated (Japan) 570 Japonica short-grain brown rice, pre-germinated (Japan) 571 Koshikari (Japonica), white, short-grain, boiled 15 min, then steamed 10 min (Japan) 572 Japonica, short-grain white rice (Japan) 573 Japonica, short-grain white rice (Japan) 574 Japonica white rice and pre-germinated Japonica brown rice (ratio 1:2) 575 Japonica white rice and pre-germinated Japonica brown rice (ratio 2:1) 576 Koshihikari rice, white (SunRice brand, Rice Growers Co-Op., Australia) Japonica rice enriched with Sunfibre (Cyamoposis tetragonolobus) (soluble fiber) 577 Japonica rice with 3 g Sunfibre, viscosity 1 (Taiyo Kagaku Co., Ltd, Japan) 578 Japonica rice with 5 g Sunfibre, viscosity 1 (Taiyo Kagaku Co., Ltd, Japan) Milled, white, high amylose rice 579 Milled (white), high amylose (IR42) rice, boiled 22 min (Philippines) 580 Milled (white), high amylose (IR42) rice, boiled 22 min (Philippines) 581 Milled (white), high amylose (IR42) rice, boiled 22 min (Philippines) 582 Milled (white), high amylose (IR62) rice, boiled 22 min (Philippines) 583 Milled (white), high amylose (IR36) rice, boiled 22 min (Philippines) 584 Milled (white), high amylose (IR62) rice, cooked in rice cooker 20 min (Philippines) 585 Milled (white), high amylose (IR36) rice, cooked in rice cooker 19 min (Philippines) 586 Milled (white), high amylose (IR42) rice, cooked in rice cooker 14 min (Philippines) Rice, brown 587 Brown (Canada) 588 Brown, steamed (USA)11, 14 589 Brown rice, boiled in excess water for 25 mins (SunRice brand, Rice Growers Co-op, Australia) 590 Brown rice (China)

5710 588 657 696 574 6711 688 574 605 8510

82 83 93 99 826 96 97 81 86 122


Glucose, 2h Bread, 2h Glucose, 2h Glucose, 2h

23 69 UO4 23

625 545 573 488 767 756 645 673 737

88 78 82 68 109 107 91 96 104

Normal, 19 Normal, 13 Normal, 19 Normal, 8 Normal, 19 Normal, 13 Normal, 13 Normal, 13 Normal, 10

Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 3h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h

70 70 70 71 70 70 70 70 UO4

150 150 150 150 150 150 150 150 150

42 41 41 38 46 46 43 44 38

26 22 23 18 35 34 27 30 28

686 666

97 94



45 45

150 150

40 40

27 26

66 64 64 43 50 53 55 58

9411 9112 9112 619 7210 754 785 815


Bread, 1h Bread, 1h Bread, 1h Bread, 1h Bread, 1h Bread, 1h Bread, 1h Bread, 1h

72 73 74 74 74 74 74 74

150 150 150 150 150 150 150 150

43 43 43 43 43 43 43 43

28 28 28 18 22 23 24 25

665 50 726 872

94 72 103 124



33 55 UO4 3

150 150 150 150

33 33 40 33

21 16 29 29


19Food Number and Item GI2 GI2 Subjects (type & number) Reference food & time period Ref. Serve Size g 150 150 150 Avail. GL3 carbo- per hydrate serve g/serve 38 33 37 51 24 30


591 Calrose brown (Rice Growers Co-op, Australia) 592 Doongara brown, high amylose (Rice Growers Co-op, Australia) 593 Medium Grain Brown Rice in 90 seconds, microwaved on high (SunRice brand, Rice Growers Co-Op., Australia) 594 Pelde brown (Rice Growers Co-op, Australia) 595 Parboiled, cooked 20 min, Uncle Ben's Natur-reis (Masterfoods, Belgium) 596 Sunbrown Quick (Rice Growers Co-op, Australia) Rice, brown, high-amlyose 597 Brown, high amylose (IR42) rice, boiled 30 min (Philippines) Instant/puffed rice 598 Instant rice, white, cooked 3 min (China) 599 Instant rice, white, cooked 6 min (Trice brand, Australia) 600 Instant rice, white, cooked 6 min (China) 601 Puffed, white, cooked 5 min, Uncle Ben's Snabbris (Masterfoods, Belgium) mean of four studies 602 Instant Doongara, white, cooked 5 min (Rice Growers Co-op, Australia) Parboiled rice 603 Converted, white, boiled 20-30 min, Uncle Ben's (Masterfoods, USA) 604 Parboiled, low-amylose, Pelde, Sungold (Rice Growers Co-op, Australia) 605 Parboiled, high-amylose (28%), Doongara (Rice Growers Co-op, Australia) Sticky rice 606 Rice, Sticky (China) 607 Rice, Sticky (China) 608 Rice, Sticky, high-amylose (China) Wheat Wheat, whole kernels 609 Wheat, whole kernels (Triticum aestivum) (India)14 Wheat, precooked kernels (Ebly, Chateaudun, France) 611 Durum wheat, precooked, cooked 10 min (Ebly, France) 612 Durum wheat, precooked in pouch, reheated in microwave, Ebly Express (Ebly, France) 613 Quick cooking (White Wings, Sydney, Australia) COOKIES 614 Apricot Temptation fruit cookies, 97% fat-free (Freedom Foods, Australia) 615 Milk Arrowroot (Arnotts, Sydney, NSW, Australia) 616 Barquette Abricot (LU, Ris, Orangis, France) Bebe Dobre Rano Chocolate (LU, Czech Republic) 617 Bebe Dobre Rano Chocolate (2002) 618 Bebe Dobre Rano Chocolate (2006) 619 Bebe Dobre Rano Chocolate (Opavia/LU, Czech Republic) mean of three studies 620 Bebe Dobre Rano Coconut (LU, Czech Republic) 621 Bebe Dobre Rano Four Cereals (LU, Czech Republic) 622 Bebe Dobre Rano Honey and Hazelnuts (Opavia/LU, Czech Republic)

878 667 598

124 94 84


Bread, 2h Bread, 2h Glucose, 2h

62 62 UO4

766 647 807 58

109 91 114 8311


Bread, 2h Glucose, 2h Bread, 2h Bread, 1h

62 UO4 62 72

150 150 150 150

38 36 38 42

29 23 31 24

463 877 872 745 7410 947

66 124 124 106 10514 132



3 60 3 UO4

150 150 150 150 150

42 42 42 42 42 42

19 36 37 31 31 39

Normal, 9

Bread, 2h

69

150

38 877 506

54 124 69


Bread, 3h Bread, 2h Bread, 2h

65 62 69

150 150 150

36 39 39

14 34 19

872 882 502

124 126 72



3 3 3

150 150 150

28 28 27

24 25 14

309 524 505 405 5411

43 74 71 57 77

Normal, 12-15 Normal, 10 Normal, 10 Normal, 10 Normal, 8

Glucose, 3h20 Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h

75 UO4 UO4 UO4 52

50 (dry) 50 (dry) 50 (dry) 125 150

38 37 33 39 47

11 19 17 16 25

610 Durum wheat, precooked, cooked 20 min

474 697 716 464 463 579 50 483 514 519

67 99 101 66 66 81 71 69 73 73


Glucose, 2h Bread, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h

UO6 1 59 UO4 UO4 UO10, 21

25 25 40 50 50 50 50

16 18 32 35 35 33 34 34 34 34

8 12 23 16 16 19 17 16 17 17



UO4 UO4 UO10, 21

50 50 50


20Food Number and Item GI2 GI2 Subjects (type & number) Reference food & time period Ref. Serve Size g Bebe Dobre Rano Nuts & Honey (LU, Czech Republic) 623 Bebe Dobre Rano Nuts and Honey (2002) 624 Bebe Dobre Rano Nuts and Honey (2006) 625 Bebe Dobre Rano with Milk (LU, Czech Republic) 626 Bebe Jemne Susenky (Opavia/LU, Czech Republic) 627 Better Choice Multicereals (LU, Denmark) 628 Better Choice Wholegrain (LU Denmark) 629 Chocolate chip cookies, containing coconut flour (Philippines) Digestives 630 Digestives (UK) 631 Digestives (Canada) 632 Evergreen met Krenten (LU, Netherlands) 633 Gran'Dia Banana, Oats and Honey (LU, Brazil) 634 Gran'Dia Chocolate with five cereals (Danone, Brazil) 635 Grany en-cas Abricot (LU, France) 636 Grany en-cas Fruits des bois (LU, France) 637 Grany Rush Apricot (LU, Netherlands) Gyri des J reggelt! Mzlivel s gymlccsel / Fruits and Muesli (LU, Hungary) 638 Gyri des J reggelt! Mzlivel s gymlccsel (2002) 639 Gyri des J reggelt! Mzlivel s gymlccsel (2003) 640 Gyri des J reggelt! Mzlivel s gymlccsel (2004) mean of three studies 641 Highland Oatmeal (Westons Biscuits, Australia) 642 Jo Reggelt Fruits and Figs (LU, Hungary) 643 Jubilee Nuts and Honey (LU, Russia) (2002) 644 Jubilee Nuts and Honey (LU, Russia) (2003) Jyvshyv Paussi Mysli and Fruits (LU Finland) 645 Jyvshyv Paussi Mysli and Fruits (2002) 646 Jyvshyv Paussi Mysli and Fruits (2003) 647 Jyvshyv Paussi Mysli and Fruits (2004) mean of three studies 648 Jyvshyv Paussi Vanilla (LU Finland) (2004) 649 Jyvshyv Paussi Vanilla (LU Finland) (2006) 650 Jyvshyv Paussi Wholegrain (LU Finland) 651 Leda Luxury gluten-free chocolate coated cookies (Leda Nutrition, QLD, Australia) 652 LU P'tit Djeuner Chocolat (LU, France) LU P'tit Djeuner Miel et Ppites Chocolat (LU, France) 653 LU P'tit Djeuner Miel et Ppites Chocolat 654 LU P'tit Djeuner Miel et Ppites Chocolat 655 LU P'tit Djeuner Miel et Ppites Chocolat mean of three studies 656 LU Petit Dejeuner, Chocolate, low in sugar (LU France) LU Petit Dejeuner Chocolate & Cereals (LU, France) 657 LU Petit Dejeuner Chocolate & Cereals (2003) 658 LU Petit Dejeuner Chocolate & Cereals (2006) 659 LU Petit Dejeuner Cereals & Chocolate Chips, low in sugar (LU France, LU Belgium, LU Czech Republic) LU Petit Dejeuner Coconut, nuts and chocolate (LU, France) 660 LU Petit Dejeuner Coconut, nuts and chocolate (2005) 661 LU Petit Dejeuner Coconut, nuts and chocolate (2006) LU Petit Dejeuner Fruits and Muesli (LU France) 662 LU Petit Dejeuner Fruits and Muesli (2002) 663 LU Petit Dejeuner Fruits and Muesli (2003) 664 LU Petit Dejeuner Fruits and Muesli (2004) mean of three studies 455 495 476 47 64 70 67 67 Normal, 11 Normal, 11 Normal, 12 Glucose, 2h Glucose, 2h Glucose, 2h UO4 UO4 UO4 50 50 50 50 36 36 36 36 16 18 17 17 556 517 78 73 Normal, 12 Normal, 12 Glucose, 2h Glucose, 2h UO4 UO4 50 50 34 34 19 17 466 586 375 66 83 53 Normal, 11 Normal, 12 Normal, 11 Glucose, 2h Glucose, 2h Glucose, 2h UO4 UO4 UO4 50 50 50 35 35 35 16 20 13 455 498 523 49 517 64 70 74 69 73 Normal, 11 Glucose, 2h UO4 Normal, 11-14 Normal, 11 Normal, 12 Glucose, 2h Glucose, 2h Glucose, 2h 59 UO10, 21 UO22 50 50 50 50 50 35 35 35 35 36 16 18 18 17 18 425 60 Normal, 11-14 Glucose, 2h 59 50 34 14 455 495 476 47 557 394 463 357 64 70 67 67 79 56 66 50 Normal, 11 Normal, 12 Normal, 11 Normal, 10 Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h UO4 UO4 UO4 UO4 Normal, 11 Normal, 11 Normal, 12 Glucose, 2h Glucose, 2h Glucose, 2h UO4 UO4 UO4 50 50 50 50 50 50 50 25 36 36 36 36 34 34 35 11 16 18 17 17 19 13 16 4 455 495 476 47 558 416 443 454 64 70 67 67 79 59 62 64 Normal, 7 Normal, 11 Normal, 11 Normal, 12 Bread, 2h Glucose, 2h Glucose, 2h Glucose, 2h 1 UO4 UO4 UO4 Normal, 11 Normal, 11 Normal, 12 Glucose, 2h Glucose, 2h Glucose, 2h UO4 UO4 UO4 50 50 50 50 25 50 50 50 36 36 36 36 18 35 35 34 16 18 17 17 10 14 15 15 395 597 6612 285 398 556 505 623 56 84 94 40 56 79 71 89 Normal, 10 Normal, 6 Normal, 12 Normal, 11-14 Normal, 11-14 Normal, 12 Normal, 14 Normal, 12 Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h 32 33 UO10 59 59 UO10 UO10 UO22 25 25 38 30 30 30 30 30 16 16 21 23 21 16 14 20 6 9 14 6 8 9 7 12 415 454 504 6711 514 463 43 59 64 71 96 73 66 615 Normal, 12 Normal, 12 Normal, 12 Normal, 11 Normal, 12 Normal, 11 Normal, 10 Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Bread, 2h UO4 UO4 UO4 UO10, 21 UO4 UO4 2 50 50 50 25 50 50 25 34 34 36 20 34 35 16 14 15 18 14 17 16 7 Avail. GL3 carbo- per hydrate serve g/serve



21Food Number and Item GI2 GI2 Subjects (type & number) Reference food & time period Ref. Serve Size g LU Petit Dejeuner Honey & Chocolate chips (LU France) 665 LU Petit Dejeuner Honey & Chocolate chips (2003) 666 LU Petit Dejeuner Honey & Chocolate chips (2006) LU Petit Dejeuner Milk and Cereals (LU France and LU Belgium) 667 LU Petit Dejeuner Milk and Cereals (2004) 668 LU Petit Dejeuner Milk and Cereals (2006) 669 LU Petit Dejeuner Multicereals (LU France, LU Belgium) 670 LU Petit Dejeuner with Fruits and Figs (LU France, LU Belgium) 671 LU Petit Dejeuner with Prunes (LU, France) 672 Macaroons, prepared with coconut flour (Philippines) 673 Maltmeal wafer (Griffin's Foods Ltd., New Zealand) 674 Morning Coffee (Arnotts, Australia) 675 Nutrigrain Fruits des bois (Kellogg's, France) 676 Oat biscuit (UK) 677 Oat biscuit (China) 678 Oat biscuit, Nairn's Stem Ginger Oat Biscuit (Nairn's Oatcakes Ltd, Edinburgh, Scotland) 679 Oatmeal (Canada) 680 Oro (Saiwa, Italy) Petiki Go ! Fruits and Muesli (LU Poland) 681 Petiki Go ! Fruits and Muesli (2002) 682 Petiki Go ! Fruits and Muesli (2003) 683 Petiki Go ! Fruits and Muesli (2004) mean of three studies 684 Petit brun extra (LU, France) 685 Petit LU Normand (LU, France) 686 Petit LU Roussillon (LU, France) 687 President's Choice Blue Menu Cranberry Orange Cookies (Loblaw Brands Limited, Canada) 688 President's Choice Blue Menu Crunchy Oat Cookies (Loblaw Brands Limited, Canada) 689 President's Choice Blue Menu Ginger & Lemon Cookies (Loblaw Brands Limited, Canada) 690 Prince Energie+ (LU, France) 691 Prince fourr chocolat (LU, France) 692 Prince fourr chocolat (LU, France) 693 Prince gout chocolat (LU, France) 694 Prince Meganana Chocolate (LU, Spain) 695 Prince Petit Dj Cereals (LU, France) 696 Prince Petit Dj Cereals and Chocolate (LU, France) 697 Prince Petit Djeuner Vanille (LU, France and Spain) 698 Principe megamanana vanilla (LU, Spain) 699 Rich Tea (UK) 700 Rich Tea (Canada) 701 Sabl des Flandres (LU, France) 702 Shortbread (Arnotts, Australia) 703 Shredded Wheatmeal (Arnotts, Australia) 704 Snack Right Fruit Pillow, Apple and blackberry (Arnotts, Australia) 705 Snack Right Fruit Pillow, Spicy apple and sultana (Arnotts, Australia) 706 Snack Right Fruit Pillow, Wild berry (Arnott's, Australia) 707 Snack Right Fruit Slice, Mango and passionfruit (Arnott's, Australia) 708 Snack Right Fruit Slice, Mixed berry (Arnott's, Australia) 709 Snack Right Fruit Slice, Original Sultana (97% fat-free) (Arnott's, Australia) 503 482 71 69 Normal, 10 Normal, 10 Glucose, 2h Glucose, 2h UO4 UO4 35 35 27 26 13 12 523 493 74 70 Normal, 10 Normal, 10 Glucose, 2h Glucose, 2h UO4 UO4 35 35 25 26 13 13 453 64 Normal, 10 Glucose, 2h UO4 35 25 11 735 505 535 535 4912 527 515 456 456 405 554 5710 648 624 433 104 71 76 76 70 74 73 64 64 57 79 81 91 89 61 Normal, 12 Normal, 12 Normal, 13 Normal, 11-14 Normal, 11 Normal, 12 Normal, 12 Normal, 12 Normal, 11-14 Normal, 10 Normal, 6 Normal, 12 Normal, 8 Normal, 7 Normal, 10 Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h Bread, 2h Glucose, 2h UO22 UO10 UO10 59 UO10 UO4 UO4 UO10 59 32 33 UO10 52 1 UO4 25 45 45 45 50 50 50 50 50 25 25 20 25 25 35 17 30 30 32 36 34 35 36 35 18 19 15 16 18 25 13 15 16 17 18 18 18 16 16 7 10 8 10 11 11 645 91 Normal, 10 Bread, 2h UO5 25 17 11 627 88 Normal, 10 Bread, 2h UO5 25 16 10 455 495 476 47 7712 513 484 604 64 70 67 67 110 73 69 85 Normal, 11-14 Normal, 12 Normal, 12 Normal, 10 Glucose, 2h Glucose, 2h Glucose, 2h Bread, 2h 59 UO22 UO22 UO5 Normal, 11 Normal, 11 Normal, 12 Glucose, 2h Glucose, 2h Glucose, 2h UO4 UO4 UO4 50 50 50 50 25 25 25 25 36 36 36 36 20 19 18 17 16 18 17 17 15 10 9 10 544 619 77 87 Normal, 6 Normal, 11-14 Glucose, 2h Glucose, 2h 33 59 25 40 17 34 9 21 516 32 5010 796 574 457 551 55 73 463 71 113 81 64 79 79 Normal, 12 Normal, 10 Normal, 10 Normal, 8 Normal, 12 Normal, 10 Normal, 10 Normal, 10 Glucose, 2h Bread, 2h Glucose, 2h Bread, 2h Glucose, 2h Glucose, 2h Glucose, 2h Glucose, 2h UO4 2 29 1 UO22 32 3 UO23 50 30 25 25 35 25 25 25 34 18 17 19 23 15 16 17 17 6 9 15 13 7 9 9 557 394 463 416 79 56 6

Glycemic Index (GI) Table from 2008-12, Part I

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