Gluten-Free: The Right Diet For Anyone?
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Gluten Free (GF) The righ t di et f or anyo ne ?
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Transcript of Gluten-Free: The Right Diet For Anyone?
Gluten Free ( G F )
The right diet fo
r anyone?
What is Gluten?
Who MUST eat GF?Th
ose
with
CeliacDiseaseAbout 1% population
Thos
e w
ith Gluten intolerance
Thos
e w
ith Gluten Sensitivity
IN ORDER OF IMPORTANCE DUE TO SERIOUS ILLNESS:
What about this TREND?Who is currently eating GF…
Gluten Consumption
201020112012
Gluten Free – The WRONG way
Gluten Free – The RIGHT way
Have you seen this anywhere else?
Science against WHEATCreates immunogenic
responses
Increased Intestinal permeability
Inflammation
Whole Grains
Gluten Free Wrap-up
• More balanced• More energy• Better health• Less processed• More fiber • More protein• Better fat (less saturated)
If done correctly…