Glute Workout Word - Shredded By...

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Get Bikini Ready Online Group Coaching http://shreddedbyscience.com/group-coaching/ Get Bikini Ready Glute Workout Warm Up Drills Theraband Clams - 15-20 each side x 2 Foot elevated glute bridges 15-20 x 2 A1) Hip thrusts 4 x10 1m rest B1) Straight leg Deadlift 3 x10 B2) Side Lunge 3 x 10 each side C1) SwissBall Hamstring Curl 3 x 15 C2) Goblet Squats 3 x 10 D1) Single Leg Stiff Leg Deadlift 2 x 15 each side D2) Laying Hamstring Curl 2 x 20 D3) Cable Glute Kickbacks 2 x15 each side

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Page 1: Glute Workout Word - Shredded By Scienceshreddedbyscience.com/.../Get-Bikini-Ready-Glute-Workout.pdf · Get Bikini Ready Online Group Coaching ... Get Bikini Ready Glute Workout Warm

Get Bikini Ready Online Group Coaching http://shreddedbyscience.com/group-coaching/

Get Bikini Ready Glute Workout

Warm Up Dri l ls

Theraband Clams - 15-20 each side x 2 Foot elevated glute bridges 15-20 x 2

A1) Hip thrusts 4 x10 1m rest

B1) Straight leg Deadlift 3 x10 B2) Side Lunge 3 x 10 each side

C1) SwissBall Hamstring Curl 3 x 15 C2) Goblet Squats 3 x 10

D1) Single Leg Stiff Leg Deadlift 2 x 15 each side

D2) Laying Hamstring Curl 2 x 20 D3) Cable Glute Kickbacks 2 x15 each side