Global Nutrition Philosophy PDF
-
Upload
pavan-kumar -
Category
Documents
-
view
358 -
download
33
description
Transcript of Global Nutrition Philosophy PDF
-
GLOBAL NUTRITION PHILOSOPHY
-
The Herbalife Nutrition Philosophy presentation has
been developed by leading experts in the field of
nutrition, for Herbalife Independent Distributors
to share with their organizations, so that
everyone can achieve a healthy, active lifestyle.
This information is provided for educational purposes only. 2
-
GLOBAL TRENDS
DAILY NUTRITIONAL NEEDS
HEALTHY EATING HABITS
EVALUATING YOUR
MEAL PLAN
EXCELLENCE
IN SCIENCE
OPTIMIZING YOUR
BODY COMPOSITION
ROLE OF AN HERBALIFE
INDEPENDENT
DISTRIBUTOR
UNDERSTANDING NUTRITION
PROTEIN
CARBOHYDRATES
FATS
VITAMINS AND MINERALS
PHYTONUTRIENTS
DIGESTIVE HEALTH
(FIBER, ALOE AND WATER)
PRESENTATION AGENDA 4
-
Source: World Health Organization, Overweight/Obesity, 2008
OVERWEIGHT
AND OBESE
POPULATION
GLOBAL
EASTERN
MEDITERRANEAN
AFRICA
EUROPE
AMERICAS
WESTERN
PACIFIC
34% 62%
44%
26% 25% SE ASIA
14%
57%
5
-
6
Globally, more than 1 billion
adults are overweight.
DAVID HEBER, Ph.D. CHAIRMAN
HERBALIFE NUTRITION INSTITUTE
NUTRITION ADVISORY BOARD
-
7
OVERWEIGHT AND
OBESE TRENDS
INCREASING
Source: World Health Organization, Prevalence of Obesity, 2008.
LESS
OBESE MORE
OBESE
-
8 Source: United Nations Department of Economic and Social Affairs, Population Division.
World Population Prospects. The 2004 Revision. New York: United Nations, 2005.
GLOBAL
POPULATION
AGE 0-5 AGE 65+
-
9 Source: United Nations Department of Economic and Social Affairs, Population Division.
World Population Prospects. The 2004 Revision. New York: United Nations 2005
GLOBAL
POPULATION
AGE 0-5 AGE 65+
-
10 Source: United Nations Department of Economic and Social Affairs, Population Division.
World Population Prospects. The 2004 Revision. New York: United Nations 2005
HEALTHY
AGING
30% GENES
70% LIFESTYLE
-
JANUARY 1
to
DECEMBER 31
DAILY NUTRITIONAL NEEDS
-
10
GLOBAL NUTRITION
PHILOSOPHY 12
-
13
At Herbalife, we believe that balanced
and personalized nutrition supports a
healthy, active lifestyle.
Eating the right foods combined with
scientifically-proven supplements and
exercising regularly are key.
-
14
HERBALIFE
BALANCED
NUTRITION
30% FATS
30% PROTEIN
40% CARBOHYDRATES
up to
from food and
supplements
from food and
supplements
from food and
supplements
-
15
OMEGA-3
LESS
SATURATED
FAT
HERBALIFE
BALANCED
NUTRITION
30% FATS
30% PROTEIN
40% CARBOHYDRATES
up to
from food and
supplements
from food and
supplements
from food and
supplements
FIBER
25g
-
16
OMEGA-3
LESS
SATURATED
FAT
FIBER
25g
HERBALIFE
BALANCED
NUTRITION
FATS
30% PROTEIN
40% CARBOHYDRATES
up to
from food and
supplements
from food and
supplements
from food and
supplements
EXERCISE
HYDRATION REST
30%
-
HEALTHY ACTIVE
LIFESTYLE
BALANCED NUTRITION
PERSONALIZED PROGRAM
17
-
18
-
19
WATER
FIBER
PHYTONUTRIENTS
MICRONUTRIENTS
MACRONUTRIENTS
-
HEALTHY EATING HABITS
-
21
IDEAL BODY WEIGHT
-
16 22
GOOD DIGESTION
-
23
HEALTHY
SKIN
-
24
MAINTAIN NORMAL LEVELS
BLOOD FAT
BLOOD
SUGAR
BLOOD
PRESSURE
-
26
Its not only the most important meal of the day, but skipping breakfast may make you so hungry, that by lunch, you eat more than you normally would.
ROCIO MEDINA. VICE PRESIDENT
NUTRITION TRAINING
25
-
26
TRUE or
FALSE
POP QUIZ
-
27
Eating
Breakfast
Helps You
Control
Hunger
-
28
Eating
Breakfast
Helps You
Control
Hunger
TRUE
-
29
A Muffin
and Coffee are a
Nutritious Breakfast
-
30
A Muffin
and Coffee are a
Nutritious Breakfast
FALSE
-
Eating Breakfast
Improves
Concentration
31
-
32
Eating Breakfast
Improves
Concentration
TRUE
-
33
Overeating at
Breakfast is
Good For You
-
34
Overeating at
Breakfast is
Good For You
FALSE
-
35
Skipping
Breakfast Helps
You Lose Weight
-
36
Skipping
Breakfast Helps
You Lose Weight
FALSE
-
37
Breakfast
Should
Provide at
Least 15g
of Protein
-
38
Breakfast
Should
Provide at
Least 15g
of Protein
TRUE
-
UNDERSTANDING NUTRITION
-
40
HEALTHY NUTRITION
-
WHAT IS PROTEIN
41
-
THE FIRST NUTRIENT
42
-
43
MADE UP OF AMINO ACIDS
-
44
THE BUILDING BLOCKS FOR YOUR BODY
-
WHY PROTEIN
45
-
46
SATISFIES HUNGER
-
47
MAINTAINS MUSCLE MASS
-
48
GIVES YOU ENERGY
-
49
when you dont
get enough protein
TIRED
FLABBY
WEAK
-
WHERE IS PROTEIN
50
-
51
Lean Meat
Poultry
Fish
Dairy
Eggs
Soy
Tofu
Lentils
Beans
Chickpeas
-
52
Lean Meat
Poultry
Fish
Dairy
Eggs
Soy
Tofu
Lentils
Beans
Chickpeas
Formula 1 Personalized
Protein Powder
-
53
BENEFITS OF
SOY
-
A HIGH QUALITY, COMPLETE
PLANT PROTEIN
54
-
55 Source: PDCAAS (Protein Digestibility Corrected Amino Acid Score)
ONE OF THE MOST
DIGESTIBLE OF ALL PROTEINS
SOY
SOY 1.00
CASEIN 1.00
BEEF 0.92
PEA FLOUR 0.69
KIDNEY BEANS 0.68
PEANUT MEAL 0.52
WHEAT GLUTEN 0.25
WHOLE WHEAT 0.40
PINTO BEANS 0.63
EGG WHITE 1.00
-
56
30% PROTEIN
from food and
supplements
-
57
WHAT ARE CARBOHYDRATES
-
58
A KEY FORM OF ENERGY
-
59
A CENTRAL SOURCE OF FOOD
-
60
-
61
WHY CARBOHYDRATES
-
62
WHY CARBOHYDRATES?
FUEL E F
-
63
SUPPORT MENTAL AND
PHYSICAL ACTIVITIES
-
64
PROVIDE ENERGY AND STAMINA
-
65
WHERE ARE CARBOHYDRATES
-
66
Fruits
Vegetables
Seeds Peas, Beans
and Lentils Whole Grain
Bread, Cereal
and Pasta Honey
Maple Syrup
-
67
Fruits
Vegetables
Seeds Peas, Beans
and Lentils Whole Grain
Bread, Cereal
and Pasta Honey
Maple Syrup Formula 1
-
68
40% CARBOHYDRATES
from food and supplements
FIBER
25g
-
69
WHAT IS FAT
-
70
STORES ENERGY FOR THE BODY
-
71
SOME FATS ARE NEEDED, BUT TOO MUCH
IS NOT GOOD
-
72
FATS SATURATED
POLYUNSATURATED
MONOUNSATURATED
-
73
BALANCING YOUR FATS
OMEGA-6 CUT DOWN
OMEGA-3 INCREASE
-
74
REDUCE SATURATED FATS AND VEGETABLE OILS
-
WHY FAT
75
-
SUPPORTS HEART,
BRAIN AND JOINT
HEALTH
76
-
SUPPORTS IMMUNE
FUNCTION
77
-
WHERE IS FAT
78
-
79
Olive Oil
Avocados Ocean Caught Fish
(vs. Industrially
Caught) Lean Meat White Meat
Chicken
and Turkey Low-fat Dairy
Nuts and Seeds
-
80
Olive Oil
Avocados Ocean Caught Fish
(vs. Industrially
Caught) Lean Meat White Meat
Chicken
and Turkey Low-fat Dairy
Nuts and Seeds
Herbalifeline
-
81
OMEGA-3
LESS
SATURATED
FAT
30% FATS
up to
from food and
supplements
-
82
WHAT ARE VITAMINS
AND MINERALS
-
83
ARSENIC
NICKEL COPPER
VITAMIN
A
SELENIUM
MOLYBDENUM
VITAMIN
K
VITAMIN
B3
D VITAMIN
VITAMIN
VITAMIN
VITAMIN
VITAMIN
VITAMIN
VITAMIN
VITAMIN
VITAMIN
VITAMIN
E
B6
C
B5
B12
B2 B7
B9
B1
SILICON
PHOSPHORUS
CHROMIUM
VANADIUM
MAGNESIUM
MANGANESE
COBALT
CALCIUM IODINE
IRON
ZINC
TIN
-
84
-
85
SUPPLEMENTS PROVIDE EXTRA
PROTECTION
-
86
WHY VITAMINS
AND MINERALS
-
87
PLAY A KEY ROLE
IN CELL FUNCTION
-
88
HELP CONVERT MACRONUTRIENTS
INTO ENERGY
-
89
SUPPORT NORMAL FUNCTION OF THE
IMMUNE SYSTEM
-
90
WHERE ARE VITAMINS
AND MINERALS
-
91
Fruits
Vegetables
Dairy
Eggs
Meats
Grains
-
92
Fruits
Vegetables
Dairy
Eggs
Meats
Grains Formula 2
Multivitamin Mineral
& Herbal Tablets
-
93
WHAT ARE PHYTONUTRIENTS
-
94
SUBSTANCES PRODUCED BY PLANTS
-
95
WHY PHYTONUTRIENTS
-
96
PROTECT US FROM
OXIDATIVE STRESS
-
97
WHERE ARE PHYTONUTRIENTS
-
98
Phytonutrients
-
99
DIGESTIVE HEALTH:
FIBER
-
100
WHAT IS FIBER
-
101
SOLUBLE
INSOLUBLE
-
102
WHY FIBER
-
103
MAKES US FEEL
FULL
-
104
HELPS WITH REGULARITY
-
105
MAINTAINS INTESTINAL
HEALTH
-
106
WHERE IS FIBER
-
107
Wholegrain Bread
Wholegrain Pasta
Oats
Beans
Fruits
Vegetables
-
108
Wholegrain Bread
Wholegrain Pasta
Oats
Beans
Fruits
Vegetables Activated Fiber
-
109
FIBER 25g
-
110
DIGESTIVE HEALTH:
ALOE
-
111
WHAT IS ALOE
-
112
A FLOWERING SUCCULENT
PLANT
-
113
aloe has numerous benefits
INTESTINAL HEALTH
NUTRIENT ABSORPTION
-
114
WHY ALOE
-
115
MAINTAINS A HEALTHY DIGESTIVE TRACT
-
116
WHERE IS ALOE
-
118
DIGESTIVE HEALTH:
HYDRATION
-
119
WHY IS HYDRATION IMPORTANT
-
120
WATER IS YOUR BODYS
PRINCIPLE COMPONENT
-
121
IT MAKES UP 60-70% OF YOUR
BODY WEIGHT
-
122
ELIMINATES WASTE
FROM YOUR BODY
-
123
PROVIDES MOISTURE
TO EAR, NOSE AND THROAT
TISSUE
-
124
CARRIES NUTRIENTS
TO CELLS
-
125
we lose water through
BREATHING
URINATION
PERSPIRATION
-
126
WE MUST REPLENISH
-
127
FATIGUE
MIGRAINES
CONSTIPATION
DRY SKIN
MUSCLE CRAMPS
a lack of water
can cause
-
128
-
Clean Water Tea Fruits and
Vegetables
129
-
Clean Water Tea Fruits and
Vegetables Afresh - Energy Drink Mix
130
-
131
400 calories
Mocha
(Medium)
280 calories
Regular Cola
(20 oz.)
220 calories
Beer
(12 oz.)
-
132
-
EVALUATING YOUR MEAL PLAN
BREAKFAST
HEALTHY SNACK
LUNCH
HEALTHY SNACK
DINNER
-
134
HIGH
CALORIES UNBALANCED
NUTRIENTS
HIGH
FAT
-
135
LOW
CALORIES
UNBALANCED NUTRIENTS
LOW
PROTEIN
-
BALANCED
CALORIES BALANCED
NUTRIENTS
BALANCED
PROTEIN
136
-
137
CALORIES
-
138
A MEASUREMENT OF ENERGY
IN FOOD
-
EXCESS CALORIES ARE STORED AS
FAT MASS
139
-
CALORIES ARE IN ALL THE FOOD WE EAT
140
90 230 480 620
The calorie counts are based on average calories for the foods shown above.
-
141
At Herbalife, we recommend your daily caloric intake should be personalized, depending on body composition, gender, and lifestyle.
-
142
WITH HERBALIFE YOU CAN FIND A BALANCED PLAN
BALANCED
FATS BALANCED
FIBER BALANCED
PROTEIN BALANCED
CARBS
BALANCED
NUTRITIENTS BALANCED
CALORIES
-
138
Our products do amazing things. Theyre backed by science and a leading team of Experts.
LUIGI GRATTON, M.P.H. VICE PRESIDENT
WORLDWIDE PRODUCT MARKETING
144
-
145
THE SCIENCE BEHIND THE PRODUCTS
SEED TO FEED
-
146
-
147
* THE NOBEL FOUNDATION HAS NO AFFILIATION WITH HERBALIFE AND DOES NOT REVIEW, APPROVE OR ENDORSE HERBALIFE PRODUCTS.
LUIGI GRATTON M.P.H. VICE PRESIDENT WORLDWIDE PRODUCT MARKETING
GARY SMALL MEMBER HERBALIFE NUTRITION INSTITUTE NUTRITION ADVISORY BOARD
JOHN HEISS Ph.D.
SENIOR DIRECTOR SPORTS AND FITNESS, WORLDWIDE PRODUCT
MARKETING
PAULO GIACOMONI Ph.D. VICE PRESIDENT RESEARCH AND DEVELOPMENT OUTER NUTRITION
ROCIO MEDINA VICE PRESIDENT NUTRITION TRAINING
STEVE HENIG Ph.D. CHIEF SCIENTIFIC OFFICER
LOUIS IGNARRO Ph.D.
NOBEL* LAUREATE IN MEDICINE HERBALIFE NUTRITION INSTITUTE
NUTRITION ADVISORY BOARD
EXCELLENCE IN SCIENCE
VASILIOS FRANKOS Ph.D.
SENIOR VICE PRESIDENT GLOBAL PRODUCT SCIENCE
SAFETY AND COMPLIANCE
DAVID HEBER Ph.D.
CHAIRMAN HERBALIFE NUTRITION INSTITUTE
NUTRITION ADVISORY BOARD
-
148
JULIAN LVAREZ GARCIA
Ph.D.
SPAIN
JOAQUIN CAETANO
PORTUGAL
YUBIN HE
CHINA
ROMAN MALKOV
RUSSIA
GEORGIOS MOULINOS
Ph.D.
GREECE
NATANIEL VIUNISKI
BRAZIL
FLORISA BARQUERA
MEXICO
BANU CAYCI
TURKEY
LINONG JI
CHINA
JACQUES MANIC
FRANCE
JAIME ORREGO GAVIRIA
COLUMBIA
CHIN-KUN WANG
Ph.D.
TAIWAN
PEDRO BARREDA MUOZ
CHILE
JORGE DOMINGUEZ
VENEZUELA
PATRICIO KENNY
ARGENTINA
FELIPE MELGAR
BOLIVIA
JOSE REINHART
ECUADOR
JONATHAN YAROM
ISRAEL
MARCO DE ANGELIS
ITALY
MARION FLECHTNER-MORS
Ph.D.
GERMANY
CAREL LE ROUX
Ph.D.
UNITED KINGDOM, IRELAND
ANOOP MISRA
INDIA
CECILIA SOLIS-ROSAS
PERU
NUTRITION ADVISORY BOARD
-
OPTIMIZING YOUR BODY COMPOSITION
-
150
EXERCISE
-
WEIGHT LOSS IS A TEMPORARY GOAL
151
-
HEALTHY LIVING IS A LIFETIME COMMITMENT
152
-
ITS NOT JUST ABOUT COUNTING CALORIES
153
-
ITS ABOUT GETTING
BALANCED NUTRITION
154
-
155
MUSCLE
FAT
VS.
-
156
TRUE or
FALSE
POP QUIZ
-
157
Exercise Turns
Fat into Muscles
-
158
Exercise Turns
Fat into Muscles
FALSE
-
159
Muscle Will
Waste Way if it is
Not Exercised
-
160
Muscle Will
Waste Way if it is
Not Exercised
TRUE
-
161
Muscle
Weighs
More
Than Fat
-
162
Muscle
Weighs
More
Than Fat
TRUE
-
163
One Pound
of Muscle
Burns About
15 Calories
Per Day
-
164
One Pound
of Muscle
Burns About
15 Calories
Per Day
TRUE
-
165
One Pound of
Fat Burns About
3 Calories Per Day
-
166
One Pound of
Fat Burns About
3 Calories Per Day
TRUE
-
167
If You are Skinny,
Obviously
You Have
No Fat
-
168
If You are Skinny,
Obviously
You Have
No Fat
FALSE
-
169
SKINNY ON THE OUTSIDE
FAT ON THE INSIDE
-
WHITE = FAT DARK = LEAN
170
-
BMI
WAIST
CIRCUMFERENCE
BIO-IMPEDANCE
171
HOW TO ESTIMATE BODY FAT
-
172
WEIGHT
MANAGEMENT
PLAN
STARVATION
is NOT THE ANSWER
EAT THE RIGHT
AMOUNT OF
HEALTHY
FOODS
-
173
WEIGHT
MANAGEMENT
PLAN
NEVER SACRIFICE LEAN
MUSCLE
EXERCISE PLAYS A
CRITICAL ROLE
-
174
Small lifestyle changes can make a big difference. Its all about healthy choices and getting active, every day. No excuses.
SAMANTHA CLAYTON DIRECTOR
WORLDWIDE FITNESS EDUCATION
-
175
TONE AND MUSCLE
CEREBRAL FUNCTIONS
CARDIOVASCULAR FUNCTIONS
MUSCULOSKELETAL SYSTEM
WEIGHT MANAGEMENT
MOOD AND QUALITY OF LIFE
-
MINIMUM
30 MINS./DAY
5X PER
WEEK
AEROBIC EXERCISE
176
-
MINIMUM
30 MINS./DAY
2-3X PER
WEEK
ANAEROBIC EXERCISE
177
-
178
SET SMART OBJECTIVES
SPECIFIC
MEASURABLE
ATTAINABLE
RESULTS-ORIENTED
TIME-BOUND
S
M
A
R
T
REST
6-8 HOURS
-
179
TAKE PHOTOS
AT EACH
MILESTONES
-
180
MAXIMIZE
YOUR
DISTRIBUTOR
-
181
PROVIDES INFORMATION
CELEBRATES YOUR SUCCESS
HELPS ANSWER QUESTIONS
YOUR HERBALIFE EXPERT
WELLNESS COACH
-
GLOBAL TRENDS
DAILY NUTRITIONAL NEEDS
HEALTHY EATING HABITS
EVALUATING YOUR
MEAL PLAN
EXCELLENCE
IN SCIENCE
OPTIMIZING YOUR
BODY COMPOSITION
ROLE OF AN HERBALIFE
INDEPENDENT
DISTRIBUTOR
UNDERSTANDING NUTRITION PROTEIN
CARBOHYDRATES
FATS
VITAMINS AND MINERALS
PHYTONUTRIENTS
DIGESTIVE HEALTH
(FIBER, ALOE AND WATER)
PRESENTATION AGENDA
-
GLOBAL NUTRITION PHILOSOPHY