Giveaway | #ShedTheMask Discovery Worksheet
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SHED the MASK Sarah McDugal discover | explore
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Transcript of Giveaway | #ShedTheMask Discovery Worksheet
SHED the MASK
Sarah McDugal
discover | explore
Masks
The faces you wear which don’t reflect your core valuesThe things you pretend so people will love you moreThe priorities that conflict with a loving picture of God
NOTE: Masks are habits or actions that cover the way you really feel, and prevent you from healing or growing. Remember that things on the following list might apply to you as growth areas without being a mask. Ask yourself “Do I use this behavior to hide something else?”
Ask Your Self These Questions First
Your Masks To Shed Are:
Identify Masks That Hide YouList 5 things your family wouldn’t TALK ABOUT growing up:___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
List 5 things you WISH your family would have talked about: ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What jokes make you laugh?
What brings you extra sadness?
What sparks your greatest irritation?
What would you do, if it would make people love you?
What would you never do, because people might judge you for it?
What character traits do you despise most in your children/spouse/best friends?
How do you feel when you enter someone else’s home?
What is something you cannot seem to forgive?
Whom do you admire, and why?
MasksAggressiveAloofAmbitionAngerAnorexiaApathyArrogance Attention-SeekingAttitude BitternessBusynessCallousCarelessChaosCheapCo-dependenceCoarseColdnessCompetitiveCompliantComplicatedConflictConfusionControlCriticismCrueltyCutting Jokes
DeceitDefensiveDefiance DespairDiscontentDiscordDiscouraging OthersDishonestyDisloyalDistrustDiversityDivisiveDoormatDullEstranged ExtremesFakeFalse Humility False PromisesFearFickle Following OthersFoodFoolishFrailFrustrationFun at Others’ Expense
GeneralityGiving Up EasilyGluttonyGossipHarshHyper-ResponsibleHyper-SocialHystericalIgnoranceImmodestImpulsive InadequacyIncompetenceInconsiderateIndecisiveIndifferentIndulgenceInfidelity InflexibleInjusticeIrresponsibleIrritableJudgmentLack of FaithLack of PurposeLazinessManipulative
MediocreNegativityOversharingPassivePeople Pleaser Perfectionism to OthersPerfectionism to YourselfPlainPlanning EverythingPretensePridePushyReclusiveRefuse to LearnRefuse to ShareRejectionResignationResistanceRevengeRigiditySecrecySelf-centeredSelf-doubtSelf-relianceSelf-sufficiencyShySimple
Spending MoneySpinelessStingySubjugationSuperioritySuperstitionTardyTearing Others DownThoughtlessUncaringUncooperativeUnderperformanceUnfaithfulnessUniformityUnpredictableUnreliableUnsocialUnteachableUselessnessViolenceWeakness White LiesWillful
Other ______________________________
Circle 31 Masks That Might Be Present In Your Life
Masks Write Down 31 MasksThen Rank The Top 10 You Struggle With Most
Masks Narrow Your Top 10 Down To Your Top 5
Masks Now Ask Yourself:
How Are My Masks Holding Me Back?What are the genuine feelings hiding behind my masks? ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What emotions or experiences would I show if I felt safe? ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What goals could I accomplish if I shed these masks? ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What emotions would help me leave the legacy I dream of?___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
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