Gita YogaGita Yoga

How to Set and Achieve Your GoalsHow to Set and Achieve Your Goals

in 4 stepsin 4 steps

by Andre Grayby Andre Gray

Achieve Your Goals in 4 StepsAchieve Your Goals in 4 Steps

1) Know Yourself1) Know Yourself

2) Quantify It2) Quantify It

3) Ask for Help3) Ask for Help

4) Break it Down4) Break it Down

1) Know Yourself1) Know Yourself

• MeditateMeditate

• Acknowledge your pastAcknowledge your past

• Consult Consult

1) 1) KnowKnow Yourself Yourself

1a. Meditate1a. Meditate

• We often get excited and select goals in the We often get excited and select goals in the height of emotional excitement or height of emotional excitement or exasperation. exasperation.

• Meditation provides emotional balance needed Meditation provides emotional balance needed to choose wisely.to choose wisely.

1) Know Yourself1) Know Yourself

1b. Acknowledge your past1b. Acknowledge your past

• Identify those activities, relationships and Identify those activities, relationships and events that provided satisfaction for you in the events that provided satisfaction for you in the past.past.

• Identify those activities, relationships and Identify those activities, relationships and events that were dissatisfying for you in the events that were dissatisfying for you in the past. past.

1) Know Yourself1) Know Yourself

1c. Consult1c. Consult

• Friends and FamilyFriends and Family

– These individuals may know you in ways you do not know These individuals may know you in ways you do not know yourself.yourself.

• ExpertsExperts

– Persons who have achieved the same goal are an excellent Persons who have achieved the same goal are an excellent source of realistic information and will help you set proper source of realistic information and will help you set proper goals. goals.

2) Quantify It2) Quantify It

Goals must be measurable and quantifiable.Goals must be measurable and quantifiable.

Answer these questions:Answer these questions:

- What?- What?

- How much?- How much?

- By when?- By when?

2) Quantify It (example)2) Quantify It (example)

• What?What? - Weight- Weight

• How much?How much? - 10 pounds- 10 pounds

• By when?By when? - 6 weeks- 6 weeks

– I will weigh 185 pounds by noon on Monday, July I will weigh 185 pounds by noon on Monday, July 4, 2009.4, 2009.

3) Ask For Help3) Ask For Help

• Request help from the persons you consulted Request help from the persons you consulted in Step One.in Step One.

4) Break it Down4) Break it Down

• Break down your goal into actions you can Break down your goal into actions you can take:take:

– DailyDaily

– WeeklyWeekly

– MonthlyMonthly

In SummaryIn Summary

• Know YourselfKnow Yourself

• Quantify ItQuantify It

• Ask for HelpAsk for Help

• Break it DownBreak it Down

FREE Services and ProductsFREE Services and Products

– Spiritual Life E-coachingSpiritual Life E-coaching

– Tele-classesTele-classes

– White PapersWhite Papers

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www.GitaYoga.netwww.GitaYoga.net