Ginataang Hipon Sa Kalabasa at Sitaw

8/21/2019 Ginataang Hipon Sa Kalabasa at Sitaw

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Ginataang Hipon sa Kalabasa at Sitaw (Shrimp, Squash and String Beans in Coconut Milk)

Ginataang hipon sa kalabasa at sitawis a ilipino stew!like dish commonl" ser#ed

with steamed white rice$ %he kalabasa, also known as pumpkin or squash, adds an

earth" &a#or to the dish, complementing the taste o' the shrimp$ %he sitaw, also known

as string beans, introduce a 'resh taste and light crunch to the stew$ ou will need

approimatel" *+ minutes to cook ginataang shrimp with kalabasa and sitaw$ %his recipe

ser#es to - persons$

Ingredients

• . tbsp$ #egetable oil

• . cup chopped onion

• * tbsp$ minced garlic

• * pcs$ green chilli

• . lb$ shrimp, peeled and de#eined

• * cups peeled and cubed squash (kalabasa)

• / cups string beans (sitaw)0 cut into / .1/″ length

• . tbsp$ maggi magic sarap• . .1/ cups coconut milk

• / tbsp$ 2sh sauce

• .1/ tsp$ ground black pepper

Cooking Instructions.$ 3n a skillet saute chopped onion and minced garlic in oil o#er a medium heat and

stir 'requentl" until the onions are browned and the garlic is 'ragrant$/$ 4dd the peeled and cubed kalabasa and simmer 'or - minutes$ Stir in shrimp and

sitaw, then continue cooking 'or another * minutes adding 2sh sauce, pepper and

maggi magic sarap$*$ 5our in the coconut milk into the skillet, bring it to a boil and then add the greenchili$ Co#er the skillet and continue simmering until #egetables are cooked andcoconut milk becomes a little thick$

$ Ser#ed hot with steamed rice$ Share 6 en7o"8


2/8

4dobong %una sa 5uti

9as ama:ed to 2nd out that %una gets low priced 'rom the supermarket here last rida",

would "ou belie#e it comes as low as $-+ ;atar s not as

class" as with the o#ersi:ed quite epensi#e "ellow 2n tunas in Gensan but "ou can

choose 'rom medium to large si:es with same price here$ 9hile people were ordering

'rom the 2sh #endors in #olumes 3 opted to bu" some but actuall" don>t know what to do

with it$

Coming across some tuna recipes 'rom the net, 4dobong %una caught m" attention and

decided to prepare it 'or dinner but with a twist 'rom the usual adobo in so" sauce$

3 did call it ?4dobong %una sa 5uti@ which speaks well o' a health" dish that>s de#oid o'

colour, but richl" &a#ored with coconut milk$ %he 2sh %una, is cooked in #inegar, spiced

onl" with garlic, ginger, pepper, salt and sugar, added with eggplant and some sliced

chili 2ngers to add a little kick$ %il then 3 didn>t know that tuna tastes e#en better with

the white sauce and the slow cooking gi#es the dish a &a#or!packed tenderness$ Here ism" #ersion o' the simple cooking procedureA

4dobong %una sa 5utiIngredients

• * cans tuna in brine1water

• . c water

• c #inegar

• / tbsp garlic, chopped

• / tbsp palm oil

• c white onion• c so" sauce

• - pcs whole peppercorn

• / pcs$ sliced chili 2nger

• Salt and pepper to taste

• tbsp white sugar

• c coconut milk (kakang gata)Cooking Procedure

.$ Heat the pan and then add oil/$ 5ut onion and garlic, let the garlic turn to brown add the 2sh and the remaining

ingredients ecept 'or the chili 2nger 6 coconut milk$*$ Combine water and #inegar and so" sauce in deep pan and bring to a boil$$ Simmer, when liquid reduced to hal' put the chili 2nger and coconut milk last, let

boil 'or at least a minute$-$ Ser#e hot with steamed rice$ Share 6 en7o"8


3/8

Chicken Menudo

5ork Menudo has been a special dish in m" home countr" and that no parties will e#er becomplete without menudo but ha#e "ou e#er tried Chicken Menudo= ou can tr" thisrecipe o' mine and 'orget about pork menudo$ 9hen "ou are li#ing in a place like oursthat "ou rarel" encounter pork" then "ou can think o' an alternati#e to satis'" "ourcra#ing taste buds o' the dishes "ou>#e been missing$

Chicken Menudo

Ingredients:• / boneless chicken breast cut into thin bite si:e slices

• . teaspoon o' lemon or kalamansi 7uice

• . white onion chopped

• clo#es o' garlic minced

• .1/ teaspoon ground black pepper

• * tablespoon o' so" sauce

• / teaspoons o' tomato paste

• hal' a cup o' tomato sauce

• * tablespoons oli#e oil or an" cooking oil

•

/ carrots cut in cubes• . medium si:e bell pepper cut in cubes

• . large potato peeled and cut in cubes

• .1/ cup green peas (pre!cooked)

• .1/ cup water

• . teaspoon sugar

• . teaspoon maggi magic sarap

• salt to tasteProcedure:

.$ Start b" miing in a small bowl the lemon 7uice, so" sauce, tomato paste and black

pepper$ Mi well$ se this a marinade 'or "our chicken, marinate 'or at least hal'an hour$/$ 4'terwards, heat a pan and pour the oli#e oil then start stir 'r"ing carrots and

potatoes until edges becomes brown$ 9hen done tras'er in a plate and set aside$*$ 3n same pan with the oil sauteD "our garlic, onions and marinated chicken$ Co#er it

and let it simmer in low 2re 'or about ten minutes$$ Eet add the carrots, potatoes, green peas and bell pepper continue stirring then

add the tomato sauce$ 5our in water, co#er it and let it simmer 'or another -minutes$

-$ 4dd sugar, maggi magic sarap and salt to taste$ 9ait until the sauce thickens andturn oF the 2re$


4/8

$ Ser#e hot with steamed rice$ n7o"8

%una 5enne 5asta

Ingredients

• / %bsp unsalted butter

• / tbsp$ oli#e oil

• . pc$ big si:e white onion, chopped 2nel"

• clo#es garlic, chopped 2nel"

• . pack o' -++ grams iesta Sweet Blend Spaghetti Sauce w1


5/8

Buko 5andan Salad

Ingredients

• / cups "oung coconut strips (Buko)

• / cans condensed milk (big can, about *IIml a can)

• * cans nestle cream (small can about ./+ml each can)• . pack powdered gelatin buko pandan &a#or (i used Mr$ Gulaman brand)

• cups water

• * drops green 'ood coloring

• / cups small tapioca pearls, cooked (optional)Cooking Procedure

.$ Combine water and powdered gelatin then stir using a spoon$/$ 4dd 'ood coloring then stir until e#er"thing is e#enl" distributed$*$ Heat a saucepan and pour!in the miture$ Bring to a boil while continuousl"

stirring$

$ %urn oF the heat and trans'er the miture to a mold$ 4llow the temperature to cool$ %he teture o' the miture should be 2rm once cooled$ ou ma" also place thisinside the re'rigerator 'or 'aster results (allow the temperature to go down be'oreputting!in the re'rigerator)$

-$ Combine condensed milk, table cream or nestle cream, tapioca pearls, and "oungcoconut then mi well$ 4llow the teture to thicken b" chilling in the re'rigerator or'ree:er 'or a 'ew hours$

$ Slice the 2rm gelatin into . inch cubes then combine with the condensed milk!cream!"oung coconut!tapioca miture$

J$ Ser#e 'or dessert$ Share and en7o"8


6/8

4dobong Kangkong with %o'u (


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5ork Giniling


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Ginataang Hipon Sa Kalabasa at Sitaw

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