GILBEY VEGE MENU

8/2/2019 GILBEY VEGE MENU

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simple anddelicious

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easy to prepare& nutritious


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DIETARYUIDELINES7. No lesh oods allmeatand ish), ea oods,dairyproducts milk,butter.cheese,

yogurt,etc)2. Avoideatingheated i lsand atsvegetable i ls,margarine, l iveoil ,nuts,durian,

avocado, oconut).3. Novinegar,MSG,Pickles,rt i f ic ialf lavorings,ood addit ives ndseasonings.4. Wheneating ooked oods.Eatalso aw oods.5. No eatingbetweenmeals wait5 hours nterval f meals) on't overeat.6. Masticateood horoughly. hewat least30 imes.7. Drink iquids lowly, ipby sip.Usedrinking traw recommended)8. Drinkat least -1.0 lassesf waterand iquids aily.Drinkwaterat least30 minutes

beforeand L houraftermeal.9. Node-natured ndalcoholic r inks ndbeverages.10.Exerciseegularly. o deepbreathing xercisen the freshopenair.1-1. unbath ai lybetween 6am o 8am)for 5 to 15minutes, ut avoid oo muchexposure

to the sunbetween10amand3pm.12.Sleep arly.Sleep t least6-8hours.13.Stayhappyandcheerful. voidstress.

FOODPREPARATIONL. Alwayswashandclean egetablesor ruits) horoughly eforeusing. hensoak or 5-

L0 minutes n waterwith smallamountof saltandconsideratemountof kalamansibeforeusing.

2. Don't use or food rotten old stock,decaying egetables nd ruits.3. Eat oodsasnatural ondit ion s t canbe.4. Bestuseorganically rownvegetables nd ruits.

SAMPTE EGETABLEUICE OMBINATIONS- Carrots, ucumber, mpalaya - Cucumber- Carrots, ucumber, elery - . Kalabasa,hayote, mpalaya- Carrots, ucumber, adish - .Kalabas,ucumber- Carrots, ucumber, ingkamas - Kalabasa,ucumber, alabasa,ucumb- Carrots,Cucumber, ny eafyVegetables - Yacon- Carrots,Potato - Any vegetables an be usedalone- Carrots, ugar eats combine to 3 kinds- Carrots


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COilPATIBTE|EOETARIATOONIIIOT GOOD TO COMBII{EVEGETABLESCARROTS

CETERYSPINACHMUSTARDLETTUCECAULIFLOWERBROCCOTISATUYOTKANGKONGPAKO FERN)CAMOTE OPSPECHAY

?\I o /f>oFRUITS

EERRIESVINEFRUITSMELONSBANANAETC......

/f,g\bVEGETABLE.FRUITS

PEASBEANSsQUASHTOMATOESETC....

l r

Note:FRUIT Theproductof a blossom ontaininghe seedVEGETABTEThe roots,stem, eaf andblossom f a plant.


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S}YEET FRUITSBANANADATESFIGSRAISINSPRUNESPERSIMMONScHtcoATISMARANGTSESADURIANJACKFRUITTARAPPTEARATILES

BAD G()MBINATION

ST'B-ACID FRUTTSAPPLESGRAPESLYCHEERIPEMANGOPAPAYAPEARSPEACHESI.ANZONESRAMBUTANMACOPACASHEW RUIT

A(GIEDORANGELEMONSUHADATANDANAt t CITRUS RUITSGRAPEFRUITPINEAPPTEGUYABANOGUAVASANTOTMANGOSTEENKIWIFRUITSSINIGUELASSTRAWBERRYAtt BERRIESPASSION RUITDUHATBALIMBINGSAMPALOCKAMIAS

FRUrToilBll{ATl(}]{1. PROPEROMBININGEADSSOGOODDIGESTIONNDTOBETTEREALTH.2. SUB-ACIDRUITS AYBEUSEDWITHSWEET RUITS.t isbest o use he Sweeter

variety f sub-acidruitswhen making hiscombination. or he peoplewith poordigest ion, ananasbesteatenalone.Forothers, ananawith papaya, ates aisins,sweetgrapes, nd other sweet ruits.

3. ACIDFRUITS AYBEUSEDWITHSUB-ACIDRUITS.4. NEVER OMBINECID RUITS ITHSWEET RUITS.5. DONOTCOMBINE ELONS ITHANYOTHER RUITS. elons re more han90% iquid

and eave he stomachquickly f not delayedand not fermentedby combiningwithother fruits. t is better when eatenalone.

5. Thebest combinationor avocados o eat t with sub-acid r acid ruits.7. Do not eat over-ripe ruits.

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BUTALO2cupsmashed enti lscookedn CornBroth)LwholePechay aguio separateeaves rom stalk)3pcsCorn cut n 2")5pcsSabaBananacut nto 2 ")10pcs omatoesquarter l ice)4pcsmediumPotato quarter l ice)lcup Baguio eans whole)ltbsp SoyaCoffeePowder4cupswaterSalt o taste

Saute omatoesn a panunti l enderandmashed. ddwateranda pinchof Salt .Addcornandbring o boilunt i lcooked. ddpotato& banana ookunti l ender.Add Baguio eans ndSalt otaste hen let it boil.Add PechayBaguio n top. Servehot.

ARROZCALDO2cupsRedRice unpolished)LmediumPotato cut n smallcubes)2pcsLemon rass talk tanglad)L0pcs omatoesslicedn halfmoon)ltbsp SoyaCoffeePowderLtspOliveOil4cupswaterSalt o taste

Saut6 omatoesn a smallamountof waterenough o make t tender hen mashed. ddSoyaCoffeepowder& a pinchof Salt.Add red rice,mix until sauce spartiallydry.Add water andTanglad. et t boil until broth is sticky.Remove rom heat & le t it cool.Add oliveoil. Serve.


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KARE.KARELcupblendedRoasted eanut2tbspSoyaCoffeePowder2pcsMediumBanana lossomcut ntoquarter)4pcsmediumEggplantcu t n lengthwise)8pcsmediumokra whole)%kg Pechay whole)lmedium Gabi cut n small ubes)5pcsTomatoesVEGGIE AGOONG:2tbspSoyaCoffeePowderCofelike8pcsTomatoes2tbspMascuvado

Forbagoong: aute omatoesn a panunti l enderandmashed. ddsmallamountof waterand SoyaCoffeePowderCofelike, pinchof Salt& Muscuvadohen mix until sticky.Se taside na separate late.

Saut6 omatoes n a panunti l enderandmashed. ddsmallamountof wateranda pinchofsalt .Add Gabi& Banana lossom nd et t boi l n a moderate emperature nti lGabi s ender.Add water & SoyaCoffeePowderand salt o taste.Add eggplant&okraand bring o boiluntiltender.Add Pechay n top. Servewith the VeggieBagoong s sauce-

CAMOTE OPSN PINEAPPLE3cupsCamoteTopsTalbos g Camote)lcup Pineapple idbits2pcsmediumGabior Yum slicedn str ips)8pcsTomatoesltbsp SoyaCoffeePowder2cupswaterSalt o taste


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Saut6 omatoesn a smallamountof waterenough o make t tender he n mashed. ddwater,SoyaCoffeePowder& a pinchof salt.Add Gabiand bring o boil until tender.Addpineapple& saltaccordingo taste.Addcamote ops. Servehot.

CAMOTE OPSN SABA3 cupsTalbos g Camote10pcs abaBananacubes)2 cupsAlukbati1.0pcs omatoes2cupswaterSalt o taste

Saut6 omatoesn a smallamountof waterenough o make t tender hen mashed. ddwater,SoyaCoffeePowder& a pinchof salt .Add bananaet t boi lunt i l ender.AddAlukbati&Camote ops.Servehot.

GINATAANGABONG2cups abongboiled)2cupsCornKernels2cupsSaluyot15pcsTomatoeslcup Kakang ata3 cupswaterSalt o taste

Saut6 omatoes n a panunti l enderandmashed. ddwater& a pinchof salt .Add CornKerneland et it boil until broth s sticky.Add Saluyot.Removerom heat & let it cool.Add KakangGata.Serve.


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CORN N MALUNGGAY1kggratedCornKernelsTpcsTomatoes halfmoon slices)2 cupsMalunggaymoringa)eavesSalt o tasteLcupwaterSaut6 omatoes n a panunti l enderand mashed. ddgratedCornKernelsmixunti l t becomesticky. ddsmallamountof wateranda pinchof saltaccordingo taste.Let t boi lunt i lCorn stender.Add he malunggayeaves. erve ot.

MIX VEGGIESN COCOMITK%kgMonggo boiled)%kgSquashcut n L" cube)10pcsOkra cut n 1")3pcsEggplantcut n 1")2cupsSitaw cut n L ")2 stalks angladrol led)L0pcs omatoessliced)1.pck riedKamiasLcuppureCoconutmilk (Kakang ata)LcupMalunggayeaves2cupsSaluyotltbsp SoyaCoffeePowder4 cupswaterSalt o taste

Sautd omatoesn a smallamountof waterenough o make t tender hen mashed. dddriedKamias, ater,a pinchof Salt& SoyaCoffeePowder.Add monggo, quash, itaw,okra &Talong.Add anglad hen malunggay, aluyot, nd salt o taste.Remove he pan rom heat andlet it cool.Add coconutmilk.Serve.


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MAIS & SATUYOT OMBINATIONlkgs Cornkernels scraped)2 cupsSaluyot10pcsTomatoes2 tbspSoyaCoffeePowder1 packdriedKamias3 cupswaterSalt o tasteSaut6 omatoes n a panunti l enderandmashed. dd driedkamias, ater& a pinchof salt .Add cornkernels nd et t boi lunt i lalmost one.Add soya offeepowderandsaluyot ndsaltto taste.Serve.

MONGGOSPROUT ONCASHEW UTS1kgTaugi monggo prout)2pcsChayotecut n L")2pcsCarrotscut n L")L mediumCabbagecu t n 1" width)8pcssliced omatoes3 tbspcashew uts blended)2 cupswaterSalt o taste

Saut6 omatoesn a panunti l enderandmashed. ddsmallamountof water& a pinchof salt .Add carrots& chayote, ookunti l tender.Add augiand bring o boil .Addcabbage theremaining ater.Addcashew uts& salt o taste.

PAAYAPDE PEANUT2kgsPaayap itaw cut n 1.")1 cupgri l ledPeanut cracked)15pcsTomatoes slicedSalt o tasteSaut6 omatoes n a panunti l ender hen mashed. ddsalt o taste.Add Paayap itaw ookedunti lhalfdone.Addcracked ri l ledPeanut. erve.


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UBODNG NIYOG2kgsUbodng Niyog slicedn strips)L kgTomatoesSalt o taste5aut6 omatoes n a small mountof waterenough o make t tender hen mashed. dd ubodng niyog& salt o taste.Let boil until Ubodng Niyog s ender.Servehot.

THERAPEAUTIG ALADSCHAYOTE INEAPPTEATADL mediumChayotecut n thin str ips)1 cupPineapple idbitsL mediumCarrots shredded)SpcsCalmansiSalt o tasteCombine ll ngredients serve ool

MONGGOSPROUT ALAD%kgsMonggosprout1" upPineapple idbits1- up sweetpotato (cooked- ut in smallcubes)tOpcsCalamansi5pcsTomatoes cu t n cubes)Salt o tasteCombine ll ngredients serveGRILIED GGPLANT ITHCOCOMITK

3kgsLongEggplantgrilled& cut in 3" )SpcsTomatoesL wholeBukomeat (cut n lengthwise)% cupKakangGata5pcsCalamansi% cupPineapplecu t n smallcubes)Salt o tasteCombine ll ngredients serve


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MIX VEGGIE A]AD2pcsCarrotssteamed-ut n quarter l ice)2pcsChayotesteamed-cutn quarter l ice)2pcsRadishsteamed-ut n quarter l ice)2pcsCucumber cu t n quarterslice)SpcsCalamansiL cupPineapple idbits%kg Baguio eans steamed)Salt o tasteCombine l l ngredients serveTENDER OCONUT UDSATAD1 cup enderUbodng Niyog8pcsTomatoes1 stalkCelery f inely hopped)1-0pcs alamansil tbsp Mascuvado% bsp SaltCombine ll ngredients serveYOUNGCORNSAI.AD%YoungCorn slicedhinly)2pcsMediumCarrotssl icedhinly)SpcsTomatoes8pcsCalamansiL stalkCelery f inely hopped)L cupPineapplef inely hopped)Salt o tasteCombine ll ngredients servesoToMousL0pcs omatoes%cupSoyaCoffeePowder2tbspWaterSalt o tasteCombine ll ngredients serve


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CAMOTE OPSSAIAD3 cups inelychoppedCamote ops (uncooked) ashed horoughlyL cupPineapplesl icedhinly)2 cupsTomatoescubes)SpcsCalamansiSalt o tasteCombine l l ngredients serveCUCUCARROTSALAD2pcsCucumber2pcsCarrots slicedhinly strips)SpcsCalamansiltbsp MascuvadoSalt o tasteCombine l l ngredients serveSEAWEEDLATO}SALADLkgSeaweedlato)SpcsCalamansiiuiceonly)%tbspMascuvadoSalt o tasteCombine l l ngredients serveTUBER ATAD2 mediumYakon slicen 1" rectangular)2 mediumSingkamasslicen 1. ectangular)2 mediumCarrots sl icen L rectangular)

Arrangeal l ngredientsn the platter& serve.


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JACK RUIT AIAD3 cupsYoung ackFruitsl icessteamed)Spcs omatoeshalfmooncut)L cupPureCoconutMilk4pcsBigCalamansijuice)l tbsp MascuvadoSalt o tasteCombine l l ngredients serveCHINESE ATUNGGAY AIAD3 cupsChinese alunggayeavesblanched)5pcsTomatoeshalfmooncut)L cupPineappleidbits4pcsBigCalamansiiuice)LtbspMascuvadoSalt o tasteCombine l l ngredients serveCARROTS AISINSATAD3 cupsCarrotsshredded)1 cup RaisinsLpcCalamansijuice)

Combine ll ngredients serve.

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