GFBT ELITEDAY 1

- Pre Maintenance - Ankle Mobility- Dynamic Warm Up- Passing- Nash Circuit

- Freestyle Ball-Handling (3x1minute) - Cuff The Ball Finishes (3x6 each side) - Pick & Roll Complete Series (10x each situation, each side) - Spot Shooting -7x7 threes - Combine Defense Series 3x - Conditioning 17s under 60 second 5x - Free Throw Drill

GFBT ELITEDAY 2

- Pre Maintenance - Ankle Mobility- Dynamic Warm Up- Passing- Nash Circuit

- FreeStyle Ball- Handling Series (3x1 minute) - Attack Series- Cross Between (Right hand strong), Cross Between (Left hand

strong), cross between behind one time for each finish on both sides (overhandlay up, underhand lay up, side arm lay up, floater one foot, floater 2 feet.)

- Ultimate Scoring Series (Each move one time through) - 14 (5x) - Combine Defense Series 3x - Phoenix Suns Conditioning 3 minutes - Free Throw Drill

GFBT ELITEDAY 3

- Pre Maintenance - Ankle Mobility - Dynamic Warm Up - Passing - Nash Circuit

- FreeStyle Ball- Handling Series (3x1 minute) - 3 Move Combo Shots (5x each spot midrange, 5x 3s pointers each spot) 5 spots - Triple Threat Complete Series (One time through each move) - Transition Pull Up 3s 15 makes at each spot one set. (alternate each shot but keep

the number in your head. - Make The Decision - 3x10 - 22-22s- in 22seconds - Free Throw Drill