Getting Started With Weight Control Lower blood pressure and blood glucose Lower cholesterol and...
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Transcript of Getting Started With Weight Control Lower blood pressure and blood glucose Lower cholesterol and...
![Page 1: Getting Started With Weight Control Lower blood pressure and blood glucose Lower cholesterol and triglycerides Less arthritis pain.](https://reader034.fdocuments.in/reader034/viewer/2022051517/5697bf771a28abf838c817e9/html5/thumbnails/1.jpg)
Getting Started With Weight Control
Lower blood pressure and blood glucose
Lower cholesterol and triglycerides Less arthritis pain
![Page 2: Getting Started With Weight Control Lower blood pressure and blood glucose Lower cholesterol and triglycerides Less arthritis pain.](https://reader034.fdocuments.in/reader034/viewer/2022051517/5697bf771a28abf838c817e9/html5/thumbnails/2.jpg)
Benefits of Moderate Weight Loss
Just losing 10–20 pounds may be enough to reduce risk
![Page 3: Getting Started With Weight Control Lower blood pressure and blood glucose Lower cholesterol and triglycerides Less arthritis pain.](https://reader034.fdocuments.in/reader034/viewer/2022051517/5697bf771a28abf838c817e9/html5/thumbnails/3.jpg)
A Healthy Body Weight
The weight you maintain when eating a healthy diet and exercising most days of the week
![Page 4: Getting Started With Weight Control Lower blood pressure and blood glucose Lower cholesterol and triglycerides Less arthritis pain.](https://reader034.fdocuments.in/reader034/viewer/2022051517/5697bf771a28abf838c817e9/html5/thumbnails/4.jpg)
Repeated Weight Loss and Gain
Repeated weight loss and gain loses more muscle and adds back more fat
![Page 5: Getting Started With Weight Control Lower blood pressure and blood glucose Lower cholesterol and triglycerides Less arthritis pain.](https://reader034.fdocuments.in/reader034/viewer/2022051517/5697bf771a28abf838c817e9/html5/thumbnails/5.jpg)
Muscle Weighs More Than Fat
You may not notice much weight loss when you start exercising
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Talk With Your Doctor
Never start an exercise program without discussing it with your doctor
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How to Have a Successful Walking
Program
Start slow—do less than you
think you can
Add more distance each week
Walk with a friend or pet
Listen to tapes
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Exercise So You Feel Exhilarated, Not
Exhausted
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If There Is Pain There Is No Gain