Getting Started in Fitness, Staying Motivated
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Getting Started in Fitness, Staying Motivated
Rick and Marni Blythe Borelli
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About Us• Holly Springs’ only holistic health and fitness
center
• One stop shop for all your wellness needso Full gym
o CrossFit affiliate “box”
o Yoga studio
o Massage therapy
o Chiropractic
o Group fitness
o Personal training
o Community events
o Life/business coaching
o Childcare
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Dragonfly Favorite Photos
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Our Philosophy• Wherever you are at on your journey
• All are welcome!
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About Rick & Marni Borelli, Owners Of Dragonfly
Rick
• 15+ years in the fitness industry
• Fully licensed personal trainer having attained three national personal training certifications from AAFA, NSPA and NASM
Marni
• 6+ years in wellness
• 200 hour Yoga Registered
Yoga Teacher
• Life & Business Coach
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Open with Exercises
WAKE UP!
• Windmill
• Squat to knee raise
• Side to side punches
• Knee circles
• Hip flexion/Extension
• Side bends
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Who has a health or fitness goal?
Who has had that goal for more than a
year or multiple times in your life?
Who is working on it presently?
Are you being successful in it?
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Today we are talking about
“Getting Started and Staying
Motivated”
Sounds easy … but can be elusive!
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Solidifying your
goals and what
they mean to
you is the key to
getting what you
want.
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What?What do
people typically
want from a
health and
fitness
program?
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The Power of Specificity
Ideal Self No Pain
Feel Better
Loose Weight
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Share Goals
Pain motivated vs. Gain motivated
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Why?
So, WHY???
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How?• How will your life be better when you get it?
• What does the rest of your life look like? Who is the
new YOU?
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Point A to Point B
So where do I go from here?
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How?1. Scheduling your workout
days realistically (habit &
stress)
2. Mental preparation
(overcoming obstacles)
3. Shoot for the moon but be okay with the stars
4. Create a support system
5. Celebrate your wins (the
small stuff counts!)
6. Seek the professional help
you need
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Q&A
Questions?
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Our Offer to You• Sign up by February 28th and receive:
• 50% off enrollment
• 10% off monthly dues
• (1) Complimentary personal training consultation
• (1) Complimentary functional movement screening
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Thank you
For More Information Please Contact:
Dragonfly Health & Fitness
121 Quantum Street
Holly Springs
919-762-0316