Get Well Steps - MistyBlue Cancer Care Foundation · Get Well Steps The following steps ... Vitamin...
Transcript of Get Well Steps - MistyBlue Cancer Care Foundation · Get Well Steps The following steps ... Vitamin...
Get Well Steps
The following steps define a general get-well plan for fighting cancer or any
similar systemic disease, no matter whether you are using alternative medicine,
conventional medicine or a combination. Because there is no one-size-fits-all get-
well plan, these steps have to modified and customized to fit your specific health
needs.
These steps are only guidelines, so make sure that you do your research and make
your own decisions about how to improve your health based on more than one
source of information.
The 10 Steps of the "Death to Cancer" Get Well Program
STEP 1. Increase your knowledge about cancer and its complications, nutrition,
exercise, and drugs to provide direction on your journey to wellness. Visit your
local library, go to medical-related websites, take classes, and talk to other people
with cancer.
Education is critical. There is nothing more empowering than learning about your
disease, how it works and how it can be treated with and without drugs. This may
seem daunting, but, once you get started, you'll gain invaluable insights into your
disease, your doctors, Big Pharma, and so much more.
STEP 2. Eat the “live” super foods, especially green and bright-colored organic
vegetables, dark-colored fruits, raw juices, sea vegetables, grasses, plant protein,
plant oils, cold-water fish, legumes, filtered water, and organic whole grains. Buy
a steamer, blender, juicer, Foreman grill, and grinder (for flaxseeds).
Eat Lots of Vegetables and Some Fruits: Eating lots of vegetables is one of the best
ways to nourish the normal cells of your body and not feed too much sugar to the
cancer cells. If you have trouble with eating a lot of vegetables, then, try raw
juicing and green smoothies.
Vegetables such as Brussels sprouts, broccoli, and cabbage (cruciferous
vegetables) contain powerful anti-cancer phytonutrients such as sulforaphane,
indole-3-carbinol (I3C), and Diindolylmethane (DIM). And other vegetables such
as onions and garlic (Allium family) contain sulfur, which help to weaken cancer
cells.
Some mushrooms have anti-cancer benefits because they contain a large amount
of beta glucan, a polysaccharide carbohydrate that builds the ability of
macrophages in the blood to destroy cancer cells. Examples are Agaricus blazei
murril, maitake, shitake, and reishi. These are powerful anti-tumor mushrooms.
But, keep in mind that mushrooms are not a vegetable but rather a fungal growth.
So mushrooms can disperse their seed-like spores of the fungus throughout the
blood and tissues. For example some edible mushrooms can induce bladder
cancer.
Avocados: Avocados are an excellent source of healthy monounsaturated fat,
vitamins and antioxidants, making it one of the healthiest foods you can eat.
What you may not know, however, is that these super fruits also have cancer-
fighting properties. In one of the latest studies, avocatin B, a type of fat found in
avocados, was found to combat acute myeloid leukemia (AML), which is a
particularly rare and deadly form of cancer.
The study, published in Cancer Research, revealed that avocatin B targets
leukemia stem cells, which are responsible for causing most cases of AML
recurrence. The avocado fat was able to wipe out the leukemia stem cells while
leaving healthy cells unharmed.
Avocados are rich in cancer-fighting carotenoids, which are most plentiful in the
dark-green portion of the flesh that's closest to the skin.
Beans: A study out of Michigan State University found that black and navy beans
significantly reduced colon cancer incidence in rats, in part because a diet rich in
the legumes increased levels of the fatty acid butyrate, which in high
concentrations has protective effects against cancer growth. Another study, in the
journal Crop Science, found dried beans particularly effective in preventing breast
cancer in rats.
Some beans provide genistein from isoflavones with anti-angiogenesis activity
that prevents tumors from growing by inhibiting their ability to create new blood
vessels and working as inhibitors of protein kinase C, an enzyme that fosters
tumor growth.
Beetroot: This dark-red vegetable is a super food with multiple health benefits.
Beets contain anthocyanins which kill cancer cells. It also contains resveratrol, a
potent antioxidant that fights cancer especially blood and brain cancer.
Berries: All berries, especially blueberries, contain ellagic acid and other
polyphenol antioxidants that inhibit tumor growth. But black raspberries, in
particular, contain very high concentrations of phytochemicals called
anthocyanins, which slow down the growth of premalignant cells and keep new
blood vessels from forming (and potentially feeding a cancerous tumor),
according to Gary D. Stoner, PhD, a professor of internal medicine at The Ohio
State University College of Medicine.
Broccoli/Brussels Sprouts: All cruciferous vegetables (e.g. Brussels sprouts,
cauliflower, cabbage, kale) contain sulfur and other cancer-fighting properties,
but broccoli is the only one with a sizable amount of sulforaphane, a particularly
potent compound that boosts the body's protective enzymes and flushes out
cancer-causing chemicals, says Jed Fahey, ScD. A recent University of Michigan
study on mice found that sulforaphane also targets cancer stem cells—those that
aid in tumor growth.
These vegetables are rich in isothiocyanates and indoles, compounds that put the
double whammy on cancer by inhibiting enzymes that activate carcinogens and
stimulating enzymes that deactivate them.
Citrus Peel: Orange, Tangerine, and Lemon Peels: All contain limonene which
stimulates liver detoxification of carcinogens, anti-tumor activity, and induces
differentiation (maturation of cancer cells into healthy cell types).
Tangerine peel supplies tangeritin and nobiletin, which have shown the ability to
inhibit the MMP enzymes that promote the invasive properties of cancer cells.
Carrots: There is no other single food that has been as well-documented as a top
cancer-fighting food. The key however is to select organic carrots and juice the
carrots to obtain optimum benefits.
Drinking carrot juice is one of the best ways to prevent cancer or fight cancer.
According to the "Antioxidant Miracle," carrot juice provides powerful
antioxidants that support health and the immune system. Eating raw or cooked
carrots are great ways to obtain vitamins, minerals and even fiber, yet it would be
difficult to consume enough carrots in your daily routine to meet your body's
cancer prevention needs. The juice from 1 lb. of raw carrots makes one glass of
juice.
Carrots contain the carotenoids alpha carotene and beta-carotene, along with
potent antioxidants. Recent studies published in the "Antioxidant Miracle,"
indicate that alpha carotene is a more potent cancer preventative and fighter
than even beta-carotene. Carrots contain one of the few carotenoids with pro
Vitamin A activity, which means that the body converts the beta-carotene into
Vitamin A as needed. In addition, carrots contain calcium pectate, a source of
soluble fiber, Vitamin B-complex, C, D, E and K, iron, calcium and phosphorous
and manganese.
Carrots also contain an antioxidant called falcarinol that has proven to have
anticancer properties. Researchers in the UK and Denmark reduced cancerous
tumors by 1/3 in mice and rats with lab induced cancers.
Additionally, a human study found that consumption of carrot juice increased
blood levels of carotenoids in breast cancer survivors. The researchers believe
that increased carotenoid blood levels acts as a cancer preventive.
Carrot Juice Preparation:
Remove the tops from the carrots. Use organic carrots for juicing to ensure that
you do not introduce pesticides into your juice. Wash the organic carrots before
juicing, but do not peel them. If you do not use organic carrots, wash them using a
vegetable wash solution to remove pesticides and scrape the peel, if desired,
before juicing. The authors from "Juicing for Life, recommend preparing carrot
juice to work in combinations with other nutrient-filled vegetables, to boost
nutrients to fight cancer.
Serve your juice immediately after juicing. According to "Juicing for Life," that is
when the juice is at its peak for flavor and antioxidants. If you cannot drink your
juice immediately, place the juice in an air-tight thermos or cover the juice and
refrigerate it to slow down the oxidation. Begin and end juicing with the softest
vegetables or fruits. For example, to create an cucumber-carrot cocktail, begin
with half of the cucumber, then add the carrots next and end with the remaining
half of the cucumber.
Juicing Recipes Ebook: If you want a lot of juicing recipes and recipes for green
smoothies, get the Death to Diabetes Power of Raw Juicing ebook or hardcopy
book.
Cruciferous and Allium Vegetables: Cruciferous vegetables and vegetables from
the allium family contain sulfur, which is able to penetrate the cell walls of cancer
cells, which allows oxygen and nutrients such as Vitamin C to get into cancer cell
and kill it.
Cruciferous vegetables contain myrosinase, a key enzyme involved in the
formation of sulforaphane, which is an anticancer phytonutrient. The myrosinase
is released when the vegetable's cell walls are damaged and it converts
glucoraphanin into sulforaphane.
Scientists believe sulforaphane protects us from bacterial damage in the intestinal
tract which can eventually lead to the development of stomach ulcers and cancer.
Ingredients in broccoli are said to lower your risk of developing breast and
(smoker's) lung cancers, as well as heart disease.
Cruciferous vegetables include Brussels sprouts, broccoli, cauliflower, cabbage,
broccoli sprouts; and, foods from the allium family include garlic, onions, and
leeks.
If you don't like to eat raw vegetables, then, you can lightly steam cruciferous
vegetables. Several studies found that lightly steaming Brussels sprouts, broccoli,
cauliflower or cabbage rendered the sulforaphane and glucosinates three times
more bioavailable. Chop up the Brussels sprouts, cabbage or cauliflower and let
them sit for a few minutes so that the myrosinase gets to work. Stick to four or
five minutes of steaming. After steaming, add turmeric, curry powder, cayenne,
sea salt, and/or black pepper for seasoning.
And, don't forget to add the fat (e.g. extra virgin coconut oil, olive oil) after you
finish steaming the vegetables to help with the absorption of the fat-soluble
vitamins and nutrients.
If possible eat the garlic and onions raw. If you can't stand eating raw garlic, slice
them up and let them sit for at least ten minutes before cooking. This will allow
the alliinase enzyme to release alliin, which is converted into allicin, which kills
cancer cells.
Fish: Cold-water fish such as wild salmon provides omega-3 fatty acids, which act
as an anti-inflammatory; strengthen healthy cellular structure, function, and
communication; stimulate immune cells and function; support cancer prevention
and may promote anti-cancer activity. Omega-3 fatty acids also promote brain
and nervous system health.
“Omega-3s can reverse tumor metastasis as well as a tumor’s resistance to
radiation or chemotherapy, and may also enhance the effectiveness and minimize
the toxic side effects of some chemotherapy drugs.” Keith Block, MD,Life Over
Cancer
Caution: Many fish contain high levels of toxins such as mercury. Generally, the
bigger the fish, the more toxins, and the smaller the fish, the less toxins. Deep-
water, northern ocean fish are best, including salmon, cod, haddock, mackerel,
and sardines.
Garlic: Phytochemicals in garlic have been found to halt the formation of
nitrosamines, carcinogens formed in the stomach (and in the intestines, in certain
conditions) when you consume nitrates, a common food preservative. In fact, the
Iowa Women's Health Study found that women with the highest amounts of garlic
in their diets had a 50 percent lower risk of certain colon cancers than women
who ate the least.
Garlic, onions and leeks and other foods in the Allium Family enhance immune
function and promote the death of cancer cells; and, help to remove carcinogenic
substances such as nitrosamines and N-nitroso compounds that are created in
over grilled meat and during tobacco consumption. In addition, these foods
provide sulfur compounds that help to penetrate the cell wall of cancer cells and
promote the detoxification of carcinogen and cancer-promoting compounds
These foods also help to regulate blood sugar levels that reduces insulin secretion
and IGF and thereby the growth of cancer cells; and, reduces blood clotting and
lowers blood pressure.
Ginger: Ginger, a cousin spice of the super anti-cancer substance turmeric, is
known for its ability to shrink tumors. The subject of one study based out of
Georgia State University, whole ginger extract was revealed to shrink prostate
tumor size by 56% in mice.
The anti-cancer properties were observed in addition to ginger’s role in reducing
inflammation as well as being a rich source of life-enhancing antioxidants.
Green Tea: With nearly 200 studies against various types of cancer over the past
10 years, the catechins in green tea are proving to be especially beneficial for
cancer patients. The best amount of green tea includes 3 cups daily. You can
consume it iced, as well as refrigerated then used in other types of food such as
soups and rice.
Herbs and Spices: Various herbs and spices provide health benefits for fighting
cancer, heart disease and diabetes: cayenne, turmeric, ginger, rosemary, thyme
and basil.
Juicing and Green Smoothies: Drink raw juices at least 4 to 6 times a day, if
possible. This is the quickest and easiest way to get critical nutrients into your
cells to fight the cancer. Start with lots of organic carrots; and, then, add
cruciferous vegetables and other green vegetables along with sulfur vegetables
such as garlic, onions and leeks.
If you don't like to juice or if you tired of juicing, then, you can order frozen
wheatgrass and have fresh wheatgrass within a minute! Just make sure that
you're ordering from a reputable company.
Mushrooms (Maitake, shiitake, enoki, crimini, portobello, and white button
mushrooms): These mushrooms stimulate the reproduction and activity of
immune cells such as natural killer cells and helps to suppress cancer metastasis.
In addition, these foods enhance the efficacy of chemotherapy while reducing
side effects such as nausea, vomiting, and loss of appetite.
Mustard Seeds: Mustard seeds are surprisingly rich in phytonutrients called
isothiocyanates, which have been extensively studied for their anti-cancer
benefits. For example, a study published in the International Journal for Vitamin
and Nutrition Research in 2002 found that isothiocyanates can inhibit mitosis and
stimulate apoptosis (cell death) in human tumor cells.
Another study published in Carcinogenesis in 2010 discovered that mustard seed
powder, which is rich in a particularly beneficial group of isothiocyanates called
allyl isothiocyanates (AITC), can significantly inhibit the growth of bladder
cancer. These impressive results suggest that adding more mustard seeds to our
diets can prevent, and possibly even treat, the development of cancer.
One tablespoon of mustard seeds contains approximately 21 percent of our
recommended daily allowance of the essential trace mineral selenium. Aside
from being an antioxidant that helps scavenge disease-causing free radicals,
selenium is also responsible for transforming the sluggish thyroid hormone T4
into the more active T3. Indeed, selenium actually works alongside iodine to help
maintain thyroid function. Since a malfunctioning thyroid can wreak havoc in the
body (including preventing us from losing weight), it's always important to
consume foods rich in selenium as well as iodine.
Papaya Leaf Extract: A study conducted by University of Florida researchers Dr.
Nam Dang and colleagues in Japan has documented papaya’s powerful anticancer
properties and impact against numerous lab-grown tumors – and without the
negative consequences of chemotherapy. The researchers used papaya leaf
extract for the study conduction, with the anticancer effects being even stronger
with a larger dose of the extract. What’s more, the extract can be taken for a long
time without nasty side-effects.
Seaweed: Seaweed foods such as Nori, kombu, wakame, arame, and dulse
stimulates immune cells such as T-cells and natural killer cells and help to inhibit
tumor growth.
These foods help reduce the formation of new blood cells needed for cancer
growth (angiogenesis) and also act as an anti-inflammatory to reduce
inflammation, which fuels cancer and other systemic diseases such as heart
disease and diabetes.
Selenium-rich Foods such as Brazil nuts, tuna, sunflower seeds, oysters, Shiitake
mushrooms, and vegetables (broccoli, cabbage, spinach) are vital to immune
system function and help to keep your thyroid functioning properly. Selenium
works in conjunction with vitamin E, vitamin C, glutathione and vitamin B3 as an
antioxidant to prevent free radical damage and some cancers by affecting
oxidative stress, inflammation and DNA repair, especially breast cancer and
prostate cancer. .
Sweet Potatoes: Sweet potatoes and yams are other foods that can be enjoyed
year round. They are rich in phytonutrients called carotenoids, such as beta- and
alpha-carotenes. Including even small but consistent amounts of carotenoid-rich
foods may help reduce the risk of breast cancer, lung cancer, and ovarian cancer.
Other foods rich in carotenoids include carrots, acorn or butternut squash, and
pumpkin.
Carotenoids stimulate the growth of immune cells and increases their capacity to
attack tumor cells through lutein, lycopene, phytoene, and canthaxanthin. With
over 600 carotenoids available in the diet, Vitamin A, beta carotene, and lycopene
all have demonstrated growth against cancer cells.
Quinoa: Quinoa (keen-wah) is a great source of protein. It’s naturally gluten-free
and often called an ancient grain because it’s been grown for thousands of years.
Quinoa is actually a seed that can be ground into flour. It is considered a complete
protein, which means that it contains all nine essential amino acids, just like meat.
Quinoa is also rich in fiber and minerals like iron, magnesium and calcium plus
phytonutrients like quercetin, an antioxidant that we just learned is also found in
the skin of apples.
Quinoa is a nice alternative to protein-rich foods like meat and fish. Other
alternatives include lentils, beans, nuts, seeds, and other whole grains.
Super Seeds: Eat super seeds such apple, apricot, chia, flax, grape, and/or hemp --
but, amke certain that they are organic.
Apricot seeds contain an anti-cancer compound called amagdylin, which kills
cancer cells before they develop in a full-blown tumor. A primitive tribe, the
Hunzas, were known to consume large amounts of apricot seed kernels and had
no incidence of cancer -- ever. And they had long, healthy life spans. Laetrile (also
known as Vitamin B17) was created by a Dr. Krebb, who extracted the amagdylin
from the soft apricot kernels, purifying it and putting it into a concentrated form.
Other foods that provide a similar benefit are apple seeds and raw bitter
almonds.
Chia seeds are rich in omega-3 oils, protein, anti-oxidants, calcium, and fiber;
and, may reduce CRP levels. They are great for thickening smoothies.
Flaxseed (freshly ground) and flax hulls are great for smoothies because they
contain lignans (super anti-oxidants that help fight cancer) plus a lot of fiber that
can reduce your risk of heart disease, stroke, and diabetes. Cold-pressed organic
flax oil is the best source of parent omega-3s. Flax can reduce hypertension and
its lignans reduce oxidized LDL, an independent risk factor for heart disease.
Hemp seed is one of the few sources of stearidonic acid, an intermediate omega-3
fat in the conversion pathway from ALA to EPA with a knack for increasing the
EPA content of red blood cells in humans. Hemp seeds contain a host of bioactive
compounds with potentially beneficial health effects (PDF), including cannabidiol,
beta-sitosterol, methyl-salicylate, tocopherols, and unique antioxidants.
Note: Avoid the peanut, because it can contain a carcinogenic mold called
aflatoxin, and they are notorious for being one of the most pesticide-
contaminated crops. Instead of peanut butter, eat organic nut butters like almond
butter and walnut butter.
Tip 1: Buy a bunch of your favorite raw organic nuts and seeds and use Ziploc bags
to create your own personalized trail mixes.
Tip 2: If you want to maximize the nutrients you get from nuts, soak them in
distilled or purified water overnight. This helps neutralize enzyme inhibitors and
phytic acid both of which may affect digestion and absorption of the nutrients in
seeds and nuts. It can also help reduce the amount of pesticides on them if they
are not organically grown.
Tomatoes: This juicy fruit is the best dietary source of lycopene, a carotenoid that
gives tomatoes their red hue. The lycopene is best absorbed when the tomato is
cooked and includes a healthy fat like olive oil or avocado, packing more of a
nutritional punch.
And that's good news, because lycopene was found to stop endometrial cancer
cell growth in a study in Nutrition and Cancer. Endometrial cancer causes nearly
8,000 deaths a year.
Turmeric: Among the most currently researched of cancer fighting foods,
turmeric has repeatedly been shown to be an effective cancer-fighter and even
block cancer growth. Previously found to reduce tumors by an astounding 81%,
the naturally occurring compound found in turmeric, curcumin, exhibits
numerous anti-cancer properties.
Researchers at UCLA found that curcumin is the component harnessing the ability
to actually block cancer growth. Not surprisingly, the cancer-fighting ability that
turmeric possesses makes up only a single facet of the many benefits of turmeric.
Walnuts: Their phytosterols (cholesterol-like molecules found in plants) have
been shown to block estrogen receptors in breast cancer cells, possibly slowing
the cells' growth, says Elaine Hardman, PhD, associate professor at Marshall
University School of Medicine in Huntington, West Virginia.
Wheat Grass (and, other Super-Green Foods: Chlorella, Spirulina, Blue-Green
Algae and Barley Greens): These chlorophyll-rich foods help nourish the blood by
providing oxygen and chlorophyll for detox purposes. These super greens chelate
and remove excess copper from the body, which may help inhibit angiogenesis.
Specifically, wheat grass has been shown to fight breast cancer, prostate cancer
and several other cancers. Studies indicate that chlorella boosts energy and
possibly prolongs survival.
Whey Protein: Whey protein helps to fight cancer because it contains lactoferrin
which helps our bodies increase our glutathione levels and it provides an easy-to-
digest protein that helps the body rebuild and repair its cells due to the damage
from the cancer. Lactoferrin is attracted to the cancer cells, attaches to them and
triggers a process that kills the cancer cell; as well as blocking angiogenesis – the
growth of blood vessels that feed cancer cells.
STEP 3. Reduce/stop eating the “dead” processed foods, especially white flour,
high fructose corn syrup, refined sugar, “enriched” foods, starches, trans fats,
animal meat, and dairy. Avoid your food triggers, e.g. driving past fast food place.
Stop Eating Flour, Sugar and Processed Foods: All malignant cancer cells must
have glucose to survive. This is because, unlike normal healthy cells, cancer cells
must rely on the anaerobic pathway called “glycolysis” for producing energy for
themselves. For this reason, malignant cancer cells are unable to survive without
sugar.
Refined sugar goes into the bloodstream very quickly and is the most effective
way to feed cancer cells exactly what they need to survive. Sugar promotes the
growth of pleomorphic bacteris, yeast, fungus, and mold and suppresses the
immune system response up to five hours
So, whenever a person with cancer eats refined sugar in any form (sugar, honey
maple syrup, corn syrup, sucrose, rice syrup, barley malt; flour, cakes, cookies,
candies, bottled juices, and processed foods), it fuels the cancer and prevents
your immune system from fighting the cancer!
Avoid Trans Fats and Hydrogenated Oils: Hydrogenated or partially hydrogenated
oils like margarine, shortenings and vegetable oils are altered fat substances
(trans fats) which are known to be detrimental to health because they interfere
with normal biochemical processes. These oils have been shown to increase
cholesterol, decrease beneficial high-density lipoprotein (HDL), interfere with our
liver's detoxification system, interfere with essential fatty acid function, and alter
the fat composition in neurons and other cells.
Avoid Artificial Sweeteners: New ground-breaking research reveals that
SPLENDA® may cause diabetes irritable bowel syndrome (IBS) and cancer! This
comes as a shock to many people in the diabetes and weight loss community who
were told by the creators of Splenda that it would not affect their blood sugar and
metabolism in any way.
Can Splenda cause cancer? First, remember that chlorine is one of the its
ingredients. Any animal or human that consumes chlorine on a regular basis is at
risk for developing cancer. The Merk Manual and OSHA Harzardous Waste
Handbook states that chlorine is carcinogenic (means causes cancer) and
emergency measures should be taken when exposed via swallowing, inhaling or
through the skin.
If you are only exposed to a small amount of chlorine on occasion, your body can
eliminate chlorine through detoxification channels like your bowels, kidney’s and
liver. But if you consume it daily, chlorine could increase cancer risk.
Avoid Animal Meat: Most animal meat, especially beef and pork, contain
antibiotics, growth hormones and other chemicals that are carcinogenic. They
contain the fungi Aspergillus ochraceus which produces the mycotoxin Ochratoxin
A associated with many different documented cancers.
If you do eat any meat, make sure that it's free range to avoid the antibiotics,
growth hormones and other toxins. Even still, avoid meat intake during the first
several months of recovery; and, then, limit your intake to no more than once or
twice a week.
Avoid Cow’s Milk and Most Dairy: Though there is no complete agreement on
this in the alternative cancer treatment field, a number of health experts suggest
avoiding dairy products made from cow’s milk if you have cancer. The exception is
if you are on the Flaxseed Oil/Cottage Cheese protocol, and in that case you
should be using low fat organic rBGH-free cottage cheese in small amounts mixed
well with organic flaxseed oil every day. The sulfur-based proteins in the cottage
cheese combine with the essential fatty acids in the flaxseed oil to help normalize
cancer cells.
Dairy products including milk, cheese, yogurt, cottage cheese, ice-cream, butter,
etc. are fully colonized with fungi and contain the fungus Aspergillus ochraceus
which produces the mycotoxin Ochratoxin A. These foods are also high in sugar
which promotes the production of pleomorphic bacteria, yeast, and fungus.
Avoid All GMO Foods: Most soy and corn grown in the U.S. is now genetically
modified and GMO foods have been linked to all kinds of health problems,
including cancer. Corn and all associated products contain over 25 different
strains of fungus, all disease causing including cancer.
Most canola oil is also genetically modified, along with other food items. Your
best chances for a full recovery will be aided by avoiding all genetically modified
foods. If you’d like more details as to the history of this issue and why these types
of foods are so dangerous, just google on GMO foods.
Avoid Tap Water: Tap water contains cancer-causing agents including antibiotics,
hormones, pesticides, fluoride, chloride, and many other contaminants.
Unfortunately, most bottled waters are just as bad.
Instead get your own water filter, but, make sure that it can remove all of these
contaminants, especially the fluoride and other carcinogenic chemicals.
The use of chlorine for water treatment to reduce the risk of infectious disease
may account for a substantial portion of the cancer risk associated with drinking
water. The by-products of chlorination are associated with increased risk of
bladder and rectal cancer, possibly accounting for 5000 cases of bladder cancer
and 8000 cases of rectal cancer per year in the United States. Fluoridation of
water has received great scrutiny but appears to pose less of a cancer risk.
Avoid Tobacco and Alcohol: Tobacco contains yeasts and sugars which ferment
the tobacco into the form which reaches the human blood and tissues causing
disbiosis of the blood and tissues leading to every degenerative disease known
including cancer, diabetes, arthritis, etc.
Alcohol is the second leading cause of cancer, right behind tobacco use. Excessive
drinking is known to cause heart failure, stroke, and sudden death; and, is linked
to cancers of the mouth, esophagus, liver, colon, rectum, and breast.
STEP 4. Record and track your progress by performing your own home testing for
things like blood pressure, blood glucose, cholesterol, pH, etc. Use a
journal/logbook to record, track, analyze and make corrective changes, especially
to what you’re eating and how frequently you’re exercising.
Journaling: Keep good records and notes of your daily activities, drug dosages,
how you feel, what you eat, etc. Keeping track of your daily activities will take
some of the load off of you mentally.
STEP 5. Exercise consistently by stretching/walking 25 to 30 minutes four to six
times a week. Once you're comfortable with walking, add some weight
resistance/strength training on alternate days for 15 to 20 minutes.
Exercise will help with oxygen intake and detox (lymphatic system). If you don't
like to exercise, go for a daily walk with a friend or visit the mall.
STEP 6. Perform cleansing/detoxification to remove the toxins and waste that
have accumulated in your cells and tissues. Make sure that your liver and kidneys
can handle the toxic waste load!
Because of how cancer and chemotherapy weaken your immune system, one of
the key elements of a successful wellness recovery plan is to detox your liver,
kidneys and colon to remove the toxins from the chemotherapy and the
toxins/carcinogens from the foods that you've been eating for years.
In addition, it is imperative to detox your lymphatic system to help strengthen
your immune system so that it can fight the cancer.
Eating raw vegetables and raw juicing will help with cleansing and detoxifying
your liver and kidneys. But, given the large amount of toxins in your body, you
may need to go through a comprehensive cleanse/detoxification process to help
purge your liver, kidneys and colon of the various toxins.
Other detox methods include: eating organic, using organc herbs, colonic
hydrotherapy, eating more fiber, exercise, enemas, Epsom salt baths, and using
organic body products and cosmetics.
Note 1: Avoiding flour, sugar, trans fats, processed foods, dairy and animal meat
helps to detox your body because you're no longer putting more toxins into your
body that your liver, colon, kidneys have to handle.
Note 2: Relaxing, calming your mind and avoiding negative-thinking people are
ways to "detox"" your mind and stabilize yourself emotionally. Calm your mind
with yoga and meditation to reduce cortisol levels significantly (cortisol is linked
to cancer risk). Relax by having a warm bath or by reading a funny book or
watching a funny film. Find a hands-on healer; have a massage.
STEP 7. Take wholefood nutritional supplements to complement your nutritional
program and accelerate the body’s healing process.
Use ant-cancer supplements such as turmeric, ginger, cayenne, CoQ10, lipoic acid,
whey protein, Vitamin D3. But, be very careful, since most supplements are
synthetic and may contain lead and other heavy metals.
STEP 8. Work with your doctor, oncologist, cancer expert and other healthcare
professionals to review your lab test results; and, communicate your health goals
and build your relationships. Ensure your treatment is focused on repairing your
body and reducing your drug usage/dependency and not just suppressing the
symptoms.
Work with a naturopathic doctor, holistic practitioner and/or an expert in the
field of cancer alternative treatment -- especially for the specific protocol that you
plan to use.
In addition, always ask your doctor's admin/secretary for a copy of your lab work
after your doctor's appointment. This will be important, especially when you're
working with other people in the healthcare industry.
Rely on More Than One Diagnostic Tool to Assess Your Progress: Use as many
diagnostic tools as you can, including X-rays, MRIs, CT scans and PET scans, to
assess the status of your cancer. Scans should be considered only one of several
tools and may not always be accurate.
Dr. Mercola has written an article about the inherent inaccuracy of CT scans for
lung cancer, for instance. In it, he states, “It’s important to understand that many
medical procedures are not an exact science, and this includes CT scans used to
measure cancer growth. In the case of CT scans for lung cancer, this new study
showed that radiologists reviewing images of the same patient taken just minutes
apart found substantial ‘changes’ in the tumors, in some cases noting they had
gotten up to 31 percent bigger or 23 percent smaller.
In addition, all “alternative tests” are not perfect. For example, alternative tests
such as the AMAS blood test and the HCG urine test are certainly better than
anything conventional medicine has for detecting cancer early, but they are not
perfectly accurate at assessing a patient’s progress after they have been treating
their cancer for a while. Once again, use any of these tests as one of the tools in
your diagnostic tool kit, but don’t rely completely on only one diagnostic test for
verification of how you are doing, and use common sense whenever possible.
STEP 9. Set up a support team to help you and provide emotional support.
Connect with your inner spirit by utilizing exercise, prayer, yoga, or other
meditation techniques to relax and help relieve the stress. Find some quiet time
for yourself each day, even if it’s only 5 minutes.
Join a local support group to get information and share your problems with other
people with cancer. Your insight may help someone in the group and will
motivate you to continue making progress.
Also, join one or more online cancer support groups or forums. Connecting with
other people who are struggling or have struggled with your disease can be
educational and therapeutic. Learn about the successes and failures of other
cancer patients to help you on your journey.
STEP 10. Develop an complete wellness plan that addresses both your normal
cells and your cancer cells. Your wellness program must nourish the normal cells
(e.g. cancer diet) and it must also kill the cancer cells (e.g. alternative treatment
protocol). If possible, work with a cancer expert to help you with your cancer diet
and alternative treatment protocol.
Note: In most cases, the alternative treatment protocol includes its own diet. If it
doesn't, make certain that your diet program does not conflict with your
alternative treatment protocol.
Alternative Treatment Protocol: In addition to implementing a diet program, you
need to select and implement a cancer treatment protocol that is designed to
fight and kill the cancer cells. The cancer diet may help to kill some cells, but the
diet is primarily to help nourish your normal cells, especially if they were damaged
from chemotherapy and/or radiation.
So, do your research and find an alternative cancer treatment protocol that
you're comfortable with and has online support of the protocol. Also, find people
who have used the protocol and discuss with them what they liked and disliked
about the protocol and the support.
Do Your Homework on the Alternative Approach You Have Chosen: Any person
with cancer who decides to use an alternative non-toxic approach must do their
homework and research about the treatment they have chosen in order to
achieve optimum results. Read as much as you can about the approach, talk to
consultants on that approach if there are any, or speak with other cancer
survivors who used the approach successfully already. This is less critical if you are
working with a doctor who is administering the alternative approach to you, but
many people using alternative therapies are self-administering the method and
basically treating themselves.
Even though some of the cancer successes reported on Internet and from other
sources may sound like “miracle cures,” the reality is that alternative approaches
are not magic, so don’t look at them that way and think all you have to do is take
the basic recommended dose and not look into it anymore. Knowing how to use
your chosen alternative approach for optimum results may make the difference
between recovering completely or not.
Remember: Just eating a better diet is not sufficient as an alternative treatment
strategy for most cancers.
A common misconception is that all a cancer patient has to do is make their body
optimally alkaline through diet and health food store supplements and their
cancer will go away. This, of course, is based on Nobel Prize winner Dr. Otto
Warburg’s work with cancer cells. He proved that cancer cells cannot thrive in an
optimally alkaline environment. This is absolutely true, but unfortunately many
people have misunderstood how to use that information.
When a person has malignant tumors in vivo (meaning in their body) they are
dealing with many millions of cancer cells all in one place, maybe hundreds of
millions, and each of those cells is producing lactic acid as a by-product of the
anaerobic cell respiration that malignant cells use to produce energy for
themselves. This lactic acid builds up around tumors and creates its own little
acidic environment around the cancer. So, a healthy person can use optimum
alkalizing techniques to help themselves avoid a cancer diagnosis, but once they
have active cancer, most alkalizing techniques may simply alkalize the rest of their
body but not be able to effectively alkalize the areas around the cancerous
tumors.
For the most part, since the alkalizing diet helps to nourish the normal cells, it's
important to have a strategy that specifically targets how to kill the cancer cells.
Don't Stop After the “All Clear” Remission Point: One of the worst things that
you can do is to use only conventional medicine (chemotherapy/radiation) or to
stop your alternative approach too soon. It is heartbreaking to get onto a good
alternative approach and go into complete remission, then stop the treatment
too soon, before having gotten rid of all the cancer.
Please understand that remission just means all visible signs of cancer are gone
and diagnostic tests cannot detect any cancer. Unfortunately, oncologists tend to
mislead cancer patients into thinking that remission means they are cancer-free.
They don’t tell their patients that up to about 10 million cancer cells can fit on the
head of a pin! That’s how microscopically small they are, just like any other cell in
the body. Such a small dot, which could be millions of cancer cells, will be
impossible to see on any scan and the patient would not be showing any
symptoms. So it is critical that people stay on the alternative approach that is
working for them long after the remission point to be sure they get rid of every
last cancer cell.
Note: This is possible with a non-toxic approach, but not possible with
conventional methods because conventional treatments are too toxic to keep
taking long after remission. As an example, cancer patients using Protocel are
often advised to keep taking the Protocel for at a least a full year after they have
reached the “all-clear” remission point. If the alternative approach that brought
you to remission is too difficult or too expensive for you to continue, then at least
switch to another non-toxic method that is easier for you after the remission
point has been reached.
Unfortunately a lot of people who bring themselves into remission with an
alternative approach get a false sense of security and start to think they are
invincible and “done” with fighting cancer. They stop their alternative approach
as soon as their diagnostic scans or other tests can’t find any cancer.
Often this is understandably due to the desire to get back to a normal life again.
Then the person finds out a year or two later that they did not get every last
cancer cell in the first go-around and their cancer is now back and has spread,
possibly at this point into their bones, brain or liver. This does not mean the
alternative method they used did not work. It just means that they did not stay on
it long enough to get rid of every last cancer cell. Make sure that you do not fall
prey to this mistake!
Note: For those of you who have used the Death to Diabetes Wellness Program,
these 10 steps should look very familiar. They are based on the Death to Diabetes
10-Step Wellness Program.
Additional Website Resources
Here are some additional resources that can help you, especially with selecting an
alternative treatment protocol. For more details, refer to the blog post titled
"Alternative Treatment Protocols".
Here is a complete list of the many cancer treatment protocols and some of the
many cancer supplemental treatments that are explained in detail on the Cancer
Tutor website:
http://www.cancertutor.com/big_list/
http://www.cancertutor.com/advtreatments/
The following is a summary of a few of these many cancer treatment protocols
and some of the many cancer supplemental treatments that are explained in
detail on the Cancer Tutor website:
Cellect-Budwig Protocol A Stage IV Cancer Treatment
http://www.cancertutor.com/cellect_budwig/
pH Therapy (a.k.a. Cesium Chloride Protocol)
http://www.cancertutor.com/alkaline/
The Ultimate Simple Protocol for Cancer Stage IV Protocol
http://www.cancertutor.com/usp/
The Dirt Cheap Protocol for Cancer Stage IV Protocol
http://www.cancertutor.com/dirtcheapprotocol/
Note: Here is are lists of other alternative treatments on other websites:
http://www.alternative-cancer.net/78_alternatives.htm
http://www.chimachine4u.com/cancer.html
Cancer Supplemental Treatments
The following supplemental treatment protocols should be used in conjunction
with one of the major cancer treatment protocols listed above. Work with a
cancer expert/adviser who can recommend which combination would be best for
your specific cancer.
The Dirt Cheap Protocol for Cancer Stage IV Protocol
http://www.cancertutor.com/dirtcheapprotocol/
The MSM / Vitamin D3 Protocol For Cancer
http://www.cancertutor.com/msm_d3/
Protocols for Killing Cancer Microbes
http://www.cancertutor.com/kill_microbes/
Hydrogen Peroxide Cancer Treatment
http://www.cancertutor.com/hydrogenperoxide/
Hyperthermia
Note: Germany cancer clinics is well-known for hyperthermia treatments. But
there are only a small number of German cancer clinics which use alternative
medicine, and use such treatments as hyperthermia, oxygen therapy, mistletoe
therapy, magnetic-field therapy, etc.
http://www.cancertutor.com/germanclinics/
http://www.germancancerclinics.com/
Hyperthermia in Cancer Treatment
http://m.canceractive.com/cancer-active-page-link.aspx?n=992
http://www.cancer.gov/about-cancer/treatment/types/surgery/hyperthermia-
fact-sheet
Other Cancer Treatment Strategies
Cancer Fighting Strategies
http://www.cancerfightingstrategies.com/modernmedicine.html#sthash.1O8gF04
D.dpbs
How To Decide Which Cancer Treatments to Use
http://www.cancertutor.com/decisionmatrix/
Cancer Diets
There are many cancer diets, but most of them contains similar attributes, e.g.
lots of vegetables, no dairy, low glycemic, plant-based, etc.
The Cancer tutor website explains the key attributes of an effective cancer diet.
http://www.cancertutor.com/alt_diet/
Other website references for cancer diets:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257729/
Note: They strongly recommend Robert O. Young's book, Sick and Tired? –
Reclaim Your Inner Terrain. If you're not sure about this book, go
toAmazon.com and read some of the book reviews and testimonials to decide if
you should get the book.
http://www.amazon.com/gp/product/1580540562/
Alternative Treatment Clinics
If you have the financial resources, you may want to consider one of the
alternative cancer clinics in places like Mexico, Germany or Japan.
http://www.cancertutor.com/clinics/
http://germancancerclinics.com/
http://reviews.treatmentabroad.com/cancer_clinic
Note: There is one clinic in the U.S. with a good track record, the Burzynski Clinic:
http://www.burzynskiclinic.com/
Website References
Note: The majority of the information in this post was taken from the following
websites:
http://www.deathtodiabetes.com/
http://www.cancertutor.com/
http://outsmartyourcancer.com/
http://www.livescience.com/health/
http://www.scientificamerican.com/author/myhealthnewsdaily/
Disclaimer
The information in this Article (and throughout this website) is not intended to
prescribe any form of treatment for any illness or medical condition. This
information should not be considered a substitute for expert medical opinion.
Always consult with your doctor to determine your specific course of action for
your health. The author shall have no liability or responsibility to any person or
entity with respect to any loss, damage or injury, caused or alleged to be caused
directly or indirectly by this information.