Get the Energy Advantage for the Week€¦ · FAMILY REUNION 2016 •Fear is a following energy,...
Transcript of Get the Energy Advantage for the Week€¦ · FAMILY REUNION 2016 •Fear is a following energy,...
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Get the Energy Advantage for the Week
Nina Rowan Heller
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Nina Rowan Heller
Austin, Texas and San Diego, California
Personal Health Coach
MAPS Group Coach
Coauthor – Lost 2 Found in 90 Days
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FAMILY REUNION
2016
1. What High Achievers Do
2. Craft a High-Energy Environment
3. The Challenges of Building a High-Energy
Week
Overview
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FAMILY REUNION
2016
1. What High Achievers Do
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FAMILY REUNION
2016
To Achieve Huge Things, Become a High Achiever
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FAMILY REUNION
2016
Brilliant
Scheduled
Consciously Aware
High Achievers Are…
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FAMILY REUNION
2016
• Consistently learn from others.
• Learn from the crisis of others—rather than
waiting for their own.
• Understand the central place energy has in their
success.
Brilliance
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FAMILY REUNION
2016
• Live by their calendar
Scheduled
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FAMILY REUNION
2016
- Gary Keller
“If it’s not in your calendar, it doesn’t exist.”
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FAMILY REUNION
2016
• What do high achievers schedule?
• Lead generation
• Appointments
• Personal development time
• Exercise time
• Sleep
• And anything else they want to accomplish!
Scheduled
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FAMILY REUNION
2016
• High achievers think about…
• How they spend their time
• What they are doing with their bodies
• What they eat
• How they feel
• The stress they are feeling
• What they are thinking
Conscious Awareness
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FAMILY REUNION
2016
• An example that pulls it all together:
• The Miracle Morning
What High Achievers Do
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FAMILY REUNION
2016
• The Miracle Morning combines the six habits that all high achievers do:
• S: Silence• A: Affirmations • V: Visualization • E: Exercise• R: Reading • S: Scribe
What High Achievers Do
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FAMILY REUNION
2016
1. Pursue personal development.
2. Schedule your success.
3. Seek awareness.
Three High-Energy Actions
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FAMILY REUNION
2016
2. Craft a High-Energy
Environment
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FAMILY REUNION
2016
Physical Environments
Relationship Environments
Mental Environments
Three Types of Highly
Successful Environments
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FAMILY REUNION
2016
• Productive Environments
• Removal of distractions
• Proper lighting
• Protected ONE Thing time
• Have the tools to be productive, to be leveraged,
and to succeed
Physical Environments
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FAMILY REUNION
2016
• Healthy Environments
• Readily available healthy food
• A high-level water system
• An ergonomic work station
Physical Environments
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FAMILY REUNION
2016
• Coach
• Accountable partners
• Business partners
• Assistants
Relationship Environments
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FAMILY REUNION
2016
• Family members
• Significant others
• Medical professionals
Relationship Environments
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FAMILY REUNION
2016
• Connecting relationships to your goals
• Dealing with negative influences
Relationship Environments
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FAMILY REUNION
2016
No One Succeeds Alone
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FAMILY REUNION
2016
1. Build your bunker.
2. Choose positive influences over negative.
3. Seek mental strength.
Three High-Energy Actions
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FAMILY REUNION
2016
3. The Challenges of a High-
Energy Week
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FAMILY REUNION
2016
1. Time
2. Energy
3. Intelligence: Excuses and Rationalizations
4. Fear
5. Unhealthy Cycles
6. Momentum
7. Habits
Challenges
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FAMILY REUNION
2016
• Perception
• Priorities
• Planning
1. Time
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FAMILY REUNION
2016
• Think “counterbalance” instead of balance.
• Eat to create energy.
• Exercise to utilize your body’s potential which
allows energy.
• Leverage: People, Talents, and Tools
2. Energy
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FAMILY REUNION
2016
• You could be your own most difficult challenge.
3. Intelligence: Excuses and Rationalizations
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FAMILY REUNION
2016
• Fear is a following energy, not a leadership energy.
• Fear is an aversion solution which doesn’t make lasting changes.
• Pay attention to what comes in your mind (trash in, trash out)
• Where your mind goes, your energy flows. What you think becomes your focus.
4. Fear
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FAMILY REUNION
2016
5. Unhealthy Cycles
Weight loss, look better, feel better
Find new diet, health, exercise approach
Feel bad about self, body, and health
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FAMILY REUNION
2016
6. Momentum
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FAMILY REUNION
2016
• What are your habits? • Document what you are doing on a daily basis. • Evaluate your current habits by asking if each
one is supporting your goals.
7. Habits
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FAMILY REUNION
2016
Everything You Are Doing Is Either Helping or Hurting Your Goals
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FAMILY REUNION
2016
1. Confront challenges.
2. Create solutions.
3. Build positive habits.
Three High-Energy Actions
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FAMILY REUNION
2016
4. Conclusion
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FAMILY REUNION
2016
1. What would more energy do for your
business?
2. What are your personal challenges?
3. What actions will you take to make that
happen?
Conclusion
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