Get Movin!Make exercise apart of a healthy lifestyle.

Kory WilsonGrand Canyon University

TEC 539

Exercise improves your

mood.http://www.mayoclinic.com/health/exercise/HQ01676/NSECTIONGROUP=2

SURFING

S.U.P.

Stand Up Paddle boarding

Exercise fights many chronic

diseases.http://www.mayoclinic.com/health/exercise/HQ01676/NSECTIONGROUP=2

Running

Training

Resistance

Exercise helps to manage your

weight.http://www.mayoclinic.com/health/exercise/HQ01676/NSECTIONGROUP=2

Volleyball

Bike Riding

Exercise boosts energy levels.

http://www.mayoclinic.com/health/exercise/HQ01676/NSECTIONGROUP=2

Tennis

Boxing

Exercise promotes

better sleep.http://www.mayoclinic.com/health/exercise/HQ01676/NSECTIONGROUP=2

Rugby

Sailing

Exercise is

FUN!!!!http://www.mayoclinic.com/health/exercise/HQ01676/NSECTIONGROUP=2