Geoffrey Field Website€¦ · Web viewvitamins keep you healthy minerals keep you healthy water...
Transcript of Geoffrey Field Website€¦ · Web viewvitamins keep you healthy minerals keep you healthy water...
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My Nutrition Diary
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Nutrient Found in... (examples)What it
does/they do
carbohydrates
provide energy
protein
helps growth and repair
fibre
helps you to digest the food that you have eaten
fats
provide energy
vitamins
keep you healthy
minerals
keep you healthy
water
moves nutrients around your body and helps to get rid of waste
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MondayDraw or write what you ate and drank today
Breakfast Lunch Dinner Snacks Drinks
Write down which food gave you the following types of nutrients:
carbohydrates:
protein:
fats:
vitamins:
minerals:
fibre:
water:
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TuesdayDraw or write what you ate and drank today
Breakfast Lunch Dinner Snacks Drinks
Write down which food gave you the following types of nutrients:
carbohydrates:
protein:
fats:
vitamins:
minerals:
fibre:
water:
![Page 6: Geoffrey Field Website€¦ · Web viewvitamins keep you healthy minerals keep you healthy water moves nutrients around your body and helps to get rid of waste Monday Draw or write](https://reader035.fdocuments.in/reader035/viewer/2022063012/5fc7930ecd37805d5d02602d/html5/thumbnails/6.jpg)
WednesdayDraw or write what you ate and drank today
Breakfast Lunch Dinner Snacks Drinks
Write down which food gave you the following types of nutrients:
carbohydrates:
protein:
fats:
vitamins:
minerals:
fibre:
water:
![Page 7: Geoffrey Field Website€¦ · Web viewvitamins keep you healthy minerals keep you healthy water moves nutrients around your body and helps to get rid of waste Monday Draw or write](https://reader035.fdocuments.in/reader035/viewer/2022063012/5fc7930ecd37805d5d02602d/html5/thumbnails/7.jpg)
ThursdayDraw or write what you ate and drank today
Breakfast Lunch Dinner Snacks Drinks
Write down which food gave you the following types of nutrients:
carbohydrates:
protein:
fats:
vitamins:
minerals:
fibre:
water:
![Page 8: Geoffrey Field Website€¦ · Web viewvitamins keep you healthy minerals keep you healthy water moves nutrients around your body and helps to get rid of waste Monday Draw or write](https://reader035.fdocuments.in/reader035/viewer/2022063012/5fc7930ecd37805d5d02602d/html5/thumbnails/8.jpg)
FridayDraw or write what you ate and drank today
Breakfast Lunch Dinner Snacks Drinks
Write down which food gave you the following types of nutrients:
carbohydrates:
protein:
fats:
vitamins:
minerals:
fibre:
water:
![Page 9: Geoffrey Field Website€¦ · Web viewvitamins keep you healthy minerals keep you healthy water moves nutrients around your body and helps to get rid of waste Monday Draw or write](https://reader035.fdocuments.in/reader035/viewer/2022063012/5fc7930ecd37805d5d02602d/html5/thumbnails/9.jpg)
SaturdayDraw or write what you ate and drank today
Breakfast Lunch Dinner Snacks Drinks
Write down which food gave you the following types of nutrients:
carbohydrates:
protein:
fats:
vitamins:
minerals:
fibre:
water:
![Page 10: Geoffrey Field Website€¦ · Web viewvitamins keep you healthy minerals keep you healthy water moves nutrients around your body and helps to get rid of waste Monday Draw or write](https://reader035.fdocuments.in/reader035/viewer/2022063012/5fc7930ecd37805d5d02602d/html5/thumbnails/10.jpg)
SundayDraw or write what you ate and drank today
Breakfast Lunch Dinner Snacks Drinks
Write down which food gave you the following types of nutrients:
carbohydrates:
protein:
fats:
vitamins:
minerals:
fibre:
water:
![Page 11: Geoffrey Field Website€¦ · Web viewvitamins keep you healthy minerals keep you healthy water moves nutrients around your body and helps to get rid of waste Monday Draw or write](https://reader035.fdocuments.in/reader035/viewer/2022063012/5fc7930ecd37805d5d02602d/html5/thumbnails/11.jpg)
NotesSpace for any extra notes or drawings
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