MALAYSIA

HEALTH PROBLE

MS

Nowadays,

many Malaysians

Don’t have access to health care

and

Don’t concern the global health issues.

According to the research,

there is around 30% of Malaysians suff er in fi rst killer disease.

This percent increases from year to year.

ARE YOU HAVING THE SYMPTOMS

OF MALAYSIAN FIRST

KILLER DISEASES

?

MALAYSIAN FIRST

KILLER

DISEASES

OBESITY

Genetic Behavioral

OBESITY

Nowadays, obesity is become more serious and increased compared to before. Malaysia has the highest obesity rate in Southeast Asia and ranks sixth in Asia-Pacific region.

Obesity is an excess of body fat that frequently results in a significant impairment of health.

That are TWO factors which are :

Using BMI (Body Mass Index) we can calculate and know which range we are.

Underweight

<18.5

Normal 18.5-24.9

Overweight

25-29.9

Obesity >30

BMI Categories

(Source:http://www.bodymassindexchart.org/bmi-chart/)

How To Know You Are Obese?

Diseases Cause By Obesity

Heart Failure

a condition in which the heart can’t pump enough blood to the body’s other organs.

Endocrine

Cysts (fluid-filled sacs) in the ovaries that result in high levels of androgens (male hormones) and missed or irregular periods.

Integument (Skin and appendages) are fine lines that appear

on the skin that appears when a person grows or gains weight really fast.

Respiratory

also known as short of breath (SOB) is perceived difficulty breathing or pain on breathing.

(Source:http://odyb.net/physical-health/9-types-of-diseases-caused-by-obesity/

flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked and caused the section of heart muscle begins to die.

Heart Attack

(Source:http://www.medicinenet.com/heart_attack/article.html)

SYMPTOMS ……Chest pain Upper body

discomfort in one or both arms, back, neck, jaw or upper part of the stomach

Shortness of breath

Vomiting, sudden dizziness or breaking out in a cold sweat.

(Source:http://www.webmd.com/heart-disease/guide/heart-disease-symptoms)

Reasons Lead To Heart

AttackSmokin

g

Taking Alcohol

ObesityStress

High Blood Pressure

(Source:http://in.answers.yahoo.com/question/index?qid=20070128224123AAL5xSL)

TO AVOID THOSE HEALTH PROBLEMS,

WE,

AS 1 MALAYSIA CITIZEN,

NEED TO BE EAT A BALANCE DIET ACCORDING TO FOOD PYRAMID…

FOOD GUIDE PYRAMIDFood pyramid is a tools to help us make healthy food choices.It shows a variety of foods so that we can get the balance nutrients we need.

(Source:http://agroindustriindonesia.blogspot.com/2011/05/definition-of-food-pyramid.html)

According to records, every single Malaysian will

spend at least 1-3 hours in front of computer to surf the Internet or other works.

This will lead to many health problem as

many of them do not have a normal and correct postures when using a computer.

Do you follow the

Right Postures

while using the

Computer?

Keep your back straight and make sure the chair can support your back.

(Source:http://www2.1citizen.com.my/TLMS/student/lesson_list.cfm)

Choose a chair that can be adjusted in height and tilt. Choose a chair with armrests, and make your arms are slightly lifted

at the shoulders.

(Source:http://www2.1citizen.com.my/TLMS/student/lesson_list.cfm)

Sit properly and keep your feet flat on the floor. Do not bend your leg and make sure have good blood circulation.

(Source:http://www2.1citizen.com.my/TLMS/student/lesson_list.cfm)

Keep a suitable distance between your eyes and the monitor screen.

(Source:http://www2.1citizen.com.my/TLMS/student/lesson_list.cfm)

Use the well-designed mouse that can help avoid pressure on your forearms and wrists. Do not use a large and bulky mouse as it can

force your wrists to be bent continuously at an uncomfortable angle.

(Source:http://www2.1citizen.com.my/TLMS/student/lesson_list.cfm)

ALL CITIZEN OF MALAYSIA,

LET US MAINTAIN OUR BODY HEALTH.

THEREFORE,

WE CAN CONTRIBUTE TO OUR LOVELY COUNTRY,

MALAYSIA

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