General Military Training-Physical Readiness2-3-1 Physical Readiness.
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General Military Training-Physical Readiness 2-3-1 Physical Readiness
Transcript of General Military Training-Physical Readiness2-3-1 Physical Readiness.
General Military Training-Physical Readiness 2-3-1
Physical Readiness
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Fitness Culture I
• Individual fitness rather than pass/fail mentality.
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Fitness Enhancement Program (FEP)
• All commands will establish an FEP program that will assist members to improve health and physical fitness using regular physical activities, healthy nutrition, and learning self- help strategies.
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FEP will include:
• Activities tailored for body fat loss for members who exceed or are in danger of exceeding body composition standards.
• Activities to improve aerobic fitness, muscular strength and endurance, and flexibility.
• Methods of monitoring and directing members’ participation in improvement.
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Water
• Drink plenty of water.
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Three Designs of the Running Shoe
• Motion control shoes help prevent pronation.
• Stability shoes allow pronation.
• Cushioning shoes promote pronation.
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Common Injuries
• Shin Splints
• Plantar Fasciitis
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Summary
• Fitness is a life long commitment
• You have to be fit to lead from the front
• Drink water and eat right
• Wear the proper shoes
