GEHA Webinar: Quality Time While Quarantined
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Company Confidential Slide 1 Quality time while quarantined DO YOUR POSSIBLE Government Employees Health Association, Inc. • 82+ years. • One of the largest medical and dental plan carriers exclusively for federal employees. • More than 2 million members. • Extensive nationwide network of doctors, dentists, hospitals and other providers. • We want you to “Do Your Possible” no matter where you are in life.
Transcript of GEHA Webinar: Quality Time While Quarantined
Company ConfidentialSlide 1
Quality time while quarantined
DO YOUR POSSIBLE
Government Employees Health Association, Inc.• 82+ years.• One of the largest medical
and dental plan carriers exclusively for federal employees.
• More than 2 million members.
• Extensive nationwide network of doctors, dentists, hospitals and other providers.
• We want you to “Do Your Possible” no matter where you are in life.
Company ConfidentialSlide 2
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Today’s Presenters
Jason SkinnerSenior Strategy ConsultantGEHA
Coletta MeyerMS, MCHES®, CWPC Health and Wellness ManagerGEHA
Company Confidential
Quality time while quarantined: Staying active and having fun with
the family while safe at home
Company ConfidentialSlide 4
Virtual tours
Smithsonian National Museum of Natural History
Louvre museum Vatican museums:
Sistine Chapel Smithsonian Museum of
American Art Google Arts & Culture
Company ConfidentialSlide 5
Exercise At Home Cosmic Kids Yoga
Fresh Start Fitness Just Dance Stretch/foam roll
Exercise at home
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Red carpet styleMarie Kondo method Yes, no, maybe piles For every 2, toss 1
Spring closet cleaning
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Movie Night
Marathons Build a fort Fun snacks Take turns
Movie night
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Game Night
Puzzles Board games Cards Darts Ping pong Escape Room
Game night
Company ConfidentialSlide 9
Write Letters
Loved ones First responders Nursing homes Hospitals
Write letters
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Virtual Playdate
Facetime Zoom Dance-off Simon says
Virtual playdate
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Arts and Crafts
Learn to draw Make a movie Sock puppets Slime Adult coloring books
Arts and crafts
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Move With Music
Dance party Pots and pans band Rock Band/Guitar Hero Learn or practice
an instrument
Move with music
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In the Kitchen
Breakfast for dinner Following a recipe Baking and decorating Around the world
In the kitchen
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Get Outside
Bike/walk Sports Sidewalk chalk Gardening/yard work Fly a kite Grill
Get outside
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Learn Something
New Try a new language Read Calligraphy DIY projects Hair and makeup Origami
Learn something new
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For the Kids
Balloons Play school/house Sort/count coins Quiet challenge
For the kids
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Fight Stress
Create space Be flexible Provide reassurance Reach out Meditate Self-care
Fight stress
Company ConfidentialSlide 18
For You Make a charcuterie board Organize drawers
and cabinets House/yard projects Photo albums Try new coffee/tea
For you
Company ConfidentialSlide 19
For more information, visit:
geha.com | geha.com/blog
geha.com/COVID-19
At GEHA, we exist to empower our members to be healthy and well. For all of us here at GEHA, that is our singular focus. At times like this, when your path toward health and well-being is potentially at risk, that’s when it’s most important that we do what it takes to be your trusted partner.
