GCSE Catering. THE EATWELL PLATE Bread, other cereals and potatoes 5-6 PORTIONS Milk and dairy foods...

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GCSE Catering

Transcript of GCSE Catering. THE EATWELL PLATE Bread, other cereals and potatoes 5-6 PORTIONS Milk and dairy foods...

Page 1: GCSE Catering. THE EATWELL PLATE Bread, other cereals and potatoes 5-6 PORTIONS Milk and dairy foods 3 PORTIONS Foods containing fats & sugars Meat, fish.

GCSE Catering

Page 2: GCSE Catering. THE EATWELL PLATE Bread, other cereals and potatoes 5-6 PORTIONS Milk and dairy foods 3 PORTIONS Foods containing fats & sugars Meat, fish.

THE EATWELL PLATEBread, other cereals and potatoes5-6 PORTIONS

Milk and dairy foods3 PORTIONSFoods containing fats

& sugars

Meat, fish and alternatives2 PORTIONS

Fruit and vegetables5 PORTIONS

Page 3: GCSE Catering. THE EATWELL PLATE Bread, other cereals and potatoes 5-6 PORTIONS Milk and dairy foods 3 PORTIONS Foods containing fats & sugars Meat, fish.

Fat There are 2 types of FAT – fats & oils.

Fats(solid at room temperature)

Oils(liquid at room Temperature)

Saturated fat

Examples of fats; butter, margarine, lard and dripping.

Unsaturated fat

Examples of oils; corn oil, sunflower oil,

peanut oil, sesame seed oil

Page 4: GCSE Catering. THE EATWELL PLATE Bread, other cereals and potatoes 5-6 PORTIONS Milk and dairy foods 3 PORTIONS Foods containing fats & sugars Meat, fish.

Saturated fats are thought to be bad for our health because eating too much saturated fat can raise blood cholesterol and cause heart disease.

Unsaturated fats include polyunsaturated and mono unsaturated fats. These fats are thought to reduce cholesterol levels.

Page 5: GCSE Catering. THE EATWELL PLATE Bread, other cereals and potatoes 5-6 PORTIONS Milk and dairy foods 3 PORTIONS Foods containing fats & sugars Meat, fish.

Why is fat bad for us?.......

Too much fat can cause........

• Obesity• High cholesterol (fatty bits that clog

the arteries)• Coronary heart disease (CHD)• Halitosis (bad breath)

Page 6: GCSE Catering. THE EATWELL PLATE Bread, other cereals and potatoes 5-6 PORTIONS Milk and dairy foods 3 PORTIONS Foods containing fats & sugars Meat, fish.

Why do we need fat?....There are many good points about fats

Energy provider They make you feel fuller for longer Insulating layer – body warmth Contain fat-soluble vitamins – A & D They are needed to protect body organs e.g.

Kidneys They give food a lovely flavour They ‘grease’ food to make it easier to

swallow


EatWell Portfolio

EatWell Portfolio

The Eatwell Plate...starchy foods, e.g. yam, plantain, couscous (sometimes these are known as staple foods, forming the bulk of the diet.) Milk and dairy foods. Meat, fish, eggs, beans

The Eatwell Plate...starchy foods, e.g. yam, plantain, couscous (sometimes these are known as staple foods, forming the bulk of the diet.) Milk and dairy foods. Meat, fish, eggs, beans

The eatwell plate - NHS Shetland€¦ · The eatwell plate Use the eatwell plate to help you get the balance right. It shows how much of what you eat should come from each food group.

The eatwell plate - NHS Shetland€¦ · The eatwell plate Use the eatwell plate to help you get the balance right. It shows how much of what you eat should come from each food group.

Lesson on eatwell plate (1)

Lesson on eatwell plate (1)

Programme Final Report March 2017eprints.leedsbeckett.ac.uk/3840/1/Eatwell and Livewell Evaluation... · project called ‘Eatwell and Livewell’, 2014-2017. The project involved

Programme Final Report March 2017eprints.leedsbeckett.ac.uk/3840/1/Eatwell and Livewell Evaluation... · project called ‘Eatwell and Livewell’, 2014-2017. The project involved

KICK YOUR BODY INTO HIGH GEAR! · guide will assure that you’re eating the right food portions in order to reach your fitness goals. MEAL PORTIONS & CLEAN FOODS Balance your plate

KICK YOUR BODY INTO HIGH GEAR! · guide will assure that you’re eating the right food portions in order to reach your fitness goals. MEAL PORTIONS & CLEAN FOODS Balance your plate

Household Composition - The Hartman Group · Familiar/comfort foods Really healthy meals/snacks Meals w/small meat portions compared to vegetables Different global/ethnic foods Whatever

Household Composition - The Hartman Group · Familiar/comfort foods Really healthy meals/snacks Meals w/small meat portions compared to vegetables Different global/ethnic foods Whatever

Food groups. The eatwell plate The eatwell plate shows the groups and proportions of different foods needed to make up a healthy balanced diet. The eatwell.

Food groups. The eatwell plate The eatwell plate shows the groups and proportions of different foods needed to make up a healthy balanced diet. The eatwell.

The eatwell plate - Ysgol Bro Pedrbropedr.ceredigion.sch.uk/wp-content/uploads/2015/... · (a)The eatwell plate shows the types and percentages of foods that we should eat for a healthy

The eatwell plate - Ysgol Bro Pedrbropedr.ceredigion.sch.uk/wp-content/uploads/2015/... · (a)The eatwell plate shows the types and percentages of foods that we should eat for a healthy

The eatwell plate A5 postcard - Longwell Green Primary School, … · 2019-08-12 · The eatwell plate Use the eatwell plate to help you get the balance right. It shows how much of

The eatwell plate A5 postcard - Longwell Green Primary School, … · 2019-08-12 · The eatwell plate Use the eatwell plate to help you get the balance right. It shows how much of

LEICESTERSHIRE PARTNERSHIP NHS TRUST · THE EATWELL PLATE FOR PATIENTS IN COMMUNITY HOSPITALS FRUIT & VEGETABLES Aim: 5 portions per day Fruit juice is a source of vitamin C and one

LEICESTERSHIRE PARTNERSHIP NHS TRUST · THE EATWELL PLATE FOR PATIENTS IN COMMUNITY HOSPITALS FRUIT & VEGETABLES Aim: 5 portions per day Fruit juice is a source of vitamin C and one

The Vegan Eatwell Guide€¦ · Vegan Eatwell Guide Check the label on packaged foods Each serving (150g) contains of an adult’s reference intake ypical values (as sold)per 100g:

The Vegan Eatwell Guide€¦ · Vegan Eatwell Guide Check the label on packaged foods Each serving (150g) contains of an adult’s reference intake ypical values (as sold)per 100g:

Perfect portions Brochure 14 copy - Proportion Foods · 656 Bread and Butter Pudding & Custard 150g 48 packs 655 Chocolate Fudge Cake & Custard 160g 48 packs 691 ... Perfect portions

Perfect portions Brochure 14 copy - Proportion Foods · 656 Bread and Butter Pudding & Custard 150g 48 packs 655 Chocolate Fudge Cake & Custard 160g 48 packs 691 ... Perfect portions

[Anthony Wright, Roger Eatwell] Contemporary Polit(BookFi.org)

[Anthony Wright, Roger Eatwell] Contemporary Polit(BookFi.org)

Vegetarian Eatwell Guide - The Vegetarian Society UK

Vegetarian Eatwell Guide - The Vegetarian Society UK

The eatwell plate

The eatwell plate

Eatwell guide 2016 FINAL MAR23 - NHS€¦ · Eatwell guide 2016 FINAL MAR23 Created Date: 20160323111106Z ...

Eatwell guide 2016 FINAL MAR23 - NHS€¦ · Eatwell guide 2016 FINAL MAR23 Created Date: 20160323111106Z ...

Offer small portions of healthy foods and let your child ...Let your child see you eating small portions of healthy foods. Your child will want to eat what you eat. ... • Your baby’s

Offer small portions of healthy foods and let your child ...Let your child see you eating small portions of healthy foods. Your child will want to eat what you eat. ... • Your baby’s

Eating Well...The Eatwell Plate Fruit and Vegetables Eat at least 5 portions a day Fruits and Veg should make up over a third Good Source of Vitamins, Minerals and Fibre arbohydrates

Eating Well...The Eatwell Plate Fruit and Vegetables Eat at least 5 portions a day Fruits and Veg should make up over a third Good Source of Vitamins, Minerals and Fibre arbohydrates

The Eatwell Guide - Food Standards Scotland...balanced diet: • Eat at least 5 portions of a variety of fruit and vegetables every day • Base meals on potatoes, bread, rice, pasta

The Eatwell Guide - Food Standards Scotland...balanced diet: • Eat at least 5 portions of a variety of fruit and vegetables every day • Base meals on potatoes, bread, rice, pasta