G4 Coaches School Brent - WIAA School_Brent.pdf · Studies show that static stretching prior to...
24
Competitive Advantage Taking your team to the next level — and the next generation Brent George I G4 Athlete G4 Athlete Coaches School Presentation l 7/30/09
Transcript of G4 Coaches School Brent - WIAA School_Brent.pdf · Studies show that static stretching prior to...
CompetitiveAdvantageTakingyourteamtothenextlevel—andthenextgeneration
BrentGeorgeIG4Athlete
G4 Athlete Coaches School Presentation l 7/30/09
G4 Athlete Coaches School Presentation l 7/30/09
2
• WhatamIbringingtothetable?• WhatwillItakeaway?
• HowwillIbechangedandapplywhatI’veheard?
• Whatdoesittaketobethebest?• What’sstoppingyou?
G4 Athlete Coaches School Presentation l 7/30/09
3
AgendaBackground
Evaluation
Opportunity
TakeAway
G4Athlete
Questions
5
6
G4 Athlete Coaches School Presentation l 7/30/09
10
13
22
4
Theresult:nearly2millionofourkidssitonthesidelineeachyearduetoinjury,breakdownorneglect
Oursystemisbroken
Background
G4 Athlete Coaches School Presentation l 7/30/09
5
‘Onesizefitsall’Coachingmodelshavebeentraditional
Evaluation
G4 Athlete Coaches School Presentation l 7/30/09
6
• Askingmorewithless• Reactive• Notenoughtime• Notenoughresources• Theoryladenapproaches
Theoldparadigm
Evaluation
G4 Athlete Coaches School Presentation l 7/30/09
7
ItstartswithyouCoach!
Nosystemcanraiseaboveit’sleaderships’constraintsandmindset…
Evaluation
G4 Athlete Coaches School Presentation l 7/30/09
8
• Unifyourapproach• Utilizecurrentsportsciencedata• Maximizeourresources
Theneed
Evaluation
G4 Athlete Coaches School Presentation l 7/30/09
9
…becauseourkidsmatter
Educatetheentiresupportnetworkoftheathlete
Opportunity
G4 Athlete Coaches School Presentation l 7/30/09
10
Itisourprimaryobjectivetodevelopasuccessfulprogram,inspireourathletesandcreateasafeenvironment
Ourgoal
Opportunity
G4 Athlete Coaches School Presentation l 7/30/09
11
• TheMentalGame• TheNutritionalGame• TheFunctionalFitnessGame• TheBiomechanicalGame
Our4absolutes
Opportunity
G4 Athlete Coaches School Presentation l 7/30/09
12
• Physicaltasksaredrivenbythementalstateoftheathlete• Oftenoverlooked• Evaluationtools:FlippenProfile
Thementalgame
Take Aways
G4 Athlete Coaches School Presentation l 7/30/09
13
• Chooseoptimism• Positiveselftalk=concentration/centering• Beprepared,commit=Confidence• Findidealstresslevels=TheZone• SupportiveCoaching!
Failforward
Take Aways
G4 Athlete Coaches School Presentation l 7/30/09
14
“Nutritioncanmakeagoodathletegreat,oragreatathletegood”
Thenutritiongame
Take Aways
G4 Athlete Coaches School Presentation l 7/30/09
15
1. Eatbreakfast!(breakthefast!)2. Eatsmallerportionsmoreoften(5-6)3. Eat1g/1lboflowfatproteindaily(lesslegs)4. Eattherainbow(5-6servings/day)5. Avoidsimplesugarsandprocessedfoods:ifit’sascienceexperiment6. Eatsmartfats:Omega3/6(fish,nuts,seeds,avocado,olives)MUFA’s!7. Takeamultivitamindaily8. Choosefoodshighinfibercontent(25-32g/day)9. STAYHYDRATED!!!(1%deficit=impairedcognition)10. 40%lowglycemiccarbs,30%leanprotein,30%MUFA’s
Our10stepstoliveby
Take Aways
G4 Athlete Coaches School Presentation l 7/30/09
16
“You’reonlyasfastasyourbreaks”“You’reasstrongasyourweakestlink”
Thefunctionalfitnessgame
Take Aways
G4 Athlete Coaches School Presentation l 7/30/09
17
*rest,build,maintain
FunctionalStrengthTraining
JointIntegrityTraining
DynamicCoreTraining
DynamicBalanceandCoordinationTraining
DynamicFlexibilityTraining
Take Aways
G4 Athlete Coaches School Presentation l 7/30/09
18
• Studiesshowthatstaticstretchingpriortoactivityreduceseccentricstrength(uptoonehour),peakforceandpeakverticalvelocity• Therefore,staticstretchingmayactuallyincreaseinjurypotentialanddecreaseperformance
Thedynamicwarmup!
Take Aways
G4 Athlete Coaches School Presentation l 7/30/09
19
• “Thelawsofphysicsappliedtohumanlocomotion”• “Efficientmovement=Optimaloutput”• “Inefficientmovement=Injury”
Thebiomechanicalgame
Take Aways
G4 Athlete Coaches School Presentation l 7/30/09
20
• Strengthimbalanceordeficit• Structuralmisalignment,poorposture• Proprioceptive/Balancedeficit• Poorcorestrength• Gaitasymmetry**BEONTHELOOKOUT!
Causesforbiomechanicalinefficiencies
Take Aways
G4 Athlete Coaches School Presentation l 7/30/09
21
• Sportsinnovators,educatorsandcoaches• Blazinganewapproachinsportsscienceandathleticdevelopment• Unitingkids,parentsandcoachesaroundabold,holisticsportsscienceplatform(the4absolutes)–ontheroadandinournewstateoftheartfacility• Inspiringandenablingouryoungpeopleachievemoreatsport……andlifeWhyitallreallymatters• Weloveourkids.Wewanttheverybestforthemandtheirfutures
WeareG4Athlete—lightyears
About us
G4 Athlete Coaches School Presentation l 7/30/09
22
• Let’sgetthecompetitiveadvantage.Let’sunite…• Unitedapproach• Unitedtogether• Unitedforsuccess• Unitedbehindthenextgeneration……blazinganew,inspired,betterwayforourkidsandourkid’skids
• Questions—• [email protected]
It’sforourkids…andit’snotjustaboutathletics
Summary
G4 Athlete Coaches School Presentation l 7/30/09
23
Name
Title
School
Phone
Areaofinterest
Wanttoknowmore?
G4 Athlete Coaches School Presentation l 7/30/09
24
![VDR G4[e] S-VDR G4[e] - interschalt.com · Modular and scalable design ... VDR G4[e] S-VDR G4[e] Worldwide Network ... VDR Requirements S-VDR G4[e] S-VDR Requirements Overview](https://static.fdocuments.in/doc/165x107/5af3f3967f8b9a95468d4730/vdr-g4e-s-vdr-g4e-and-scalable-design-vdr-g4e-s-vdr-g4e-worldwide.jpg)
