L E V E L 1R Y T - 2 0 0C O U R S EG U I D ESANTOSHAYOGA INST ITUTE . EDU .AU

 Santosha Yoga InstituteRYT-200 Level One

Yoga Teacher Training

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Program: SYTT 200 Intensive Yoga Teachers Training Certification - Level 1Location: Nusa Lembongan, BaliDays: 24 DaysStudying Hours: 200 Study Hours Yoga Alliance Registration: Graduates can become Registered Yoga Teachers(RYT) at the 200 Hour level with Yoga Alliance Investment Training only: $2,990 Australian Dollars ($AUD)($2,790 AUD early bird if paid in full two months in advance) Approx $USD - $1,910 USD earlybird / $2,050 USD full You can check the latest exchange to your local currency here:http://www.xe.com/currencyconverter/ This does not include accommodation, transfer, flights or meals - we keep theseseparate so you can choose the option to best suit you and so everyone canafford to join us Pre + Post Natal and Children + Teens - Optional two day moduleProgram: Pre and Post Natal and Children’s IntensiveDays: 2 Days Please visit our website to secure your spot on our Level 1 Training;www.santoshayogainstitute.edu.au/dates/

SANTOSHA LEVEL 1 RYT-200 - A QUICK GLANCE

A Santosha Yoga Teacher Training is a powerful personal journey filled withtransformation, surrounded by unconditional love. Santosha’s 200 Hour Yoga Teacher Training certification is one of the most comprehensiveyoga teacher trainings in the world. Through our practical curriculum, we create afoundation for teaching yoga skillfully and effectively. We embrace a holistic approach to the path of yoga, combining the wisdom of traditionalyoga and spiritual practice with contemporary understandings of the body. The yogataught is not another ‘style’ of Yoga but draws from the healing traditions of the Sri TKrishnamacharya lineage. Students and teachers create an accepting environment for learning and transformation; asoul tribe from all over the world that support each other to reach their true potential. You will learn so much more than asana - you will learn the true meaning and essenceof Yoga. Our experienced teachers each bring their own talents and passions to the group- meaning you benefit from their broad range of yoga and wellness knowledge. Theirwarmth and compassion ensures that you will not just gain the skills to teach yoga - butalso have a rich, rewarding and joyful experience unlike any other.. Santosha’s courses serve as a platform for self-inquiry and ignite a process of genuinetransformation. This is not just another Yoga Training, selling another style of yoga, it is a uniqueexperience filled with love and passion.

THE SANTOSHA EXPERIENCE

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This fulfilling and life-changing journey is for both those who wish to teach yoga and thosewho feel drawn to embark on a personal journey of self-inquiry. We accept both: - Students with the desire to become yoga teachers and gain our internationallyrecognized RYT-200 Yoga Teaching qualification - Students who do not wish to be yoga teachers but have a sincere desire to deepen theirown knowledge and understanding of Yoga and Self If your desire is to teach, the training will provide you with the knowledge and confidence tolead classes and workshops. You will gain the skills to teach safe and engaging classes toshare your love of yoga with the world. For all students, this training provides an incredible opportunity to connect to your truenature, embrace new relationships and acquire tools to empower you to move through lifewith greater joy, passion and ease. What 'style' of Yoga will I learn to teach? We embrace a holistic approach to the path of yoga, combining the wisdom of traditionalyoga with contemporary understandings of the body. The yoga taught draws from thehealing traditions of the Sri T Krishnamacharya lineage. We teach a flowing vinyasa stylewhich builds traditional Hatha postures together in short flowing sequences. Acessible for alllevels, it can be modified when needed or advanced when a stronger practice is appropriate. We teach all the postures and then move on to sequencing and building a class, as well asgiving you knowledge and experience of meditation, pranayama, yoga philosophy andspiritual practices.

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IS THIS THE COURSE FOR ME?

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Believe that you will have a transformational experience far beyond your imagination

and you will leave a new person

Believe that you will be loved unconditionally from your teachers, peers and all those

around you

Believe that you will feel and experience new emotions or physical responses.

Trust that you will be connected to what already exists within you – a shiny, sparkly,

happy individual filled with contentment and full of limitless love.

Know that at times the training will feel challenging, but trust that it will all be

wonderful and you will get through what ever seems difficult

Know that each day will consist of asana, pranayama, meditation group discussions,

lectures, fun laughter and lots of love.

Know that your practice and journaling each day will allow you to discover new and

wonderful aspects of your dimensions as you delve deeper into the sel

Know you will learn will learn the 8 limbs of yoga, not asana alone.

Trust that you will learn to chant, sing and find the music within

Know that you will meet new friends that will become your extended family.

Trust that Santosha will look after you with complete dedication and love.

Trust that you will laugh, smile and love each moment of the day.

Trust that you will feel a far deeper connection to nature and others and that you will

be able to surrender to life and all it brings.

Know you will become an authentic teacher spreading the true meaning of Yoga

BELIEVE, KNOW & TRUST

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Our ERYT (Experienced Registered Yoga Teachers)  possess a deep understanding of

the principles and teachings of Yog

Unlike other training we have been running training for over ten years! This means for

ten years we have been finessing our teachings, materials and schedules to ensure that

we provide the best training for our students - based on actual classrom experience.

We do not offer a 'style' of yoga, - we offer an authentic training drawing from the

authentic lineage of Sri T Krishnamacraya

Graduates can become Registered Yoga Teachers (RYTs) with Yoga Alliance after

completion of our Santosha Yoga Teacher Training course. This enhances your

credibility as a teacher and enables you to work all over the world

Our courses are one of the most detailed courses available, offering a wide selection of

modules to prepare our students for their Yoga Careers

We organize fantastic accommodation at our beach-side locations at a discounted rate

Santosha offers continuing education yoga courses/ workshops, which can, when

completed by a graduate, fulfill requirements for further education for Yoga Alliance.

All students receive post-graduate support. We are always only an email away for

questions and answers!

Santosha students have lifetime access to all study materials - and the opportunity to

join our workdwide tribe of graudates. Many student have gained jobs through this

incredible network of Santosha grads!

Our teachers will mentor all students and will be available to support way beyond the

Training

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AUTHENTIC FOUNDATION FOR TEACHING

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Anatomy, Physiology & Yoga Therapy

Includes both human physical anatomy and physiology, Yoga Therapy including the

energy anatomy and physiology (chakras, nadis, etc.). The studies will include both the

subject and application of principles to yoga practice (benefits, contraindications, healthy

movement patterns, how to prevent injuries and cater for all individuals with limitations)

All students will learn to apply these principles to teaching and practicing yoga.

Teaching Methodology

Includes principles of demonstration, observation, assisting/correcting, instruction,

teaching styles, qualities of a teacher, the student's process of learning, and business

aspects of teaching yoga

Techniques Training/Practice

Including asanas, chanting, kriyas,, pranayamas, mantra, meditation & other traditional

yoga techniques. These hours will be a mix between analytical training in how to teach

and practice the techniques, practice of the techniques themselves; both areas will

receive substantial emphasis.

FIVE KEY AREAS OF TEACHING

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Yoga Philosophy/Lifestyle and Ethics for Yoga Teachers

Includes the study of yoga philosophies, yoga lifestyle, and ethics for yoga teachers.

Learn the tools and wisdom that yoga philosophy has to offer to enhance and improve all

aspects of your life, relationships and well-being.

Practicum

Includes practice teaching, receiving feedback, observing others teaching &

hearing/giving feedback. Also includes assisting students while someone else is teaching.

A minimum of 5 contact hours will be spent actively teaching (not assisting or observing

others teach). All these subjects provide training in teaching for beginners, intermediate

levels and advanced levels.

FIVE KEY AREAS OF TEACHING

Yoga Alliance Registration

By following these Five Key Areas our Course Modules meet

the guidelines set out by Yoga Alliance for the RYT-200 Yoga

Teaching Designation. Upon graduation, our students are

immediately eligible to register with Yoga Alliance- the most

widely known and accepted Yoga standards setting

organistaion in the world.

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Yoga Asana

Learning Asana postures - benefits and cautions. Teaching Asana safely and appropriately to the students

needs. Includes in-depth exploration and teaching cues to facilitate classes with awareness and skill.

Introduction to Yoga Sutra

This focuses upon the Yoga Sutras and their relevance in the system of Yoga - and in our daily life and

realtionship with self and the world.

Yoga Philosophy

Studying Yoga Philosophies and their application to spiritual transformation and optimal living

Chakras

Understanding the energetics of yoga and the connection of each pose to the body. Using our Yoga Practice to

balance and optimise the energies on our body.

Pranayama

Understanding the true foundations of Pranayama. Application and benefits of Pranayama practices.

Yoga Nidra

Delivery of Yoga Nidra instruction. learning to teach this healing modality to share with others,

Effective strategies for teaching meditation

Effective strategies for conveying the techniques of meditation with your students.

The Yamas and Niyamas

This teaches how to incorporate both the Yamas and Niyamas powerfully into your classes and into daily life.

The precepts offer a transformational way of thinking and acting that, when applied, will ripple through your

own live and that of your community and out in the world.

Principles of Breath & Movement

Learning to teach the technique of movement with the breath, with a focus on yoga therapy.

COMPREHENSIVE COURSE MODULES

Foundations of Sequencing

Strategies for building balanced and satisfying classes and class series..

Yoga Anatomy

Human anatomy and physiology with the depth and focus necessary for safe and effective teaching.

Professional Yoga Teachers

Knowledge of how to efficiently plan, organize, promote and manage yoga classes, workshops and retreats. .

Qualities of a Yoga Teacher

Understanding of business principles for establishing & maintaining a viable yoga based business

Occupational Health and Safety

Consideration of the positive qualities and attributes of a trained yoga teacher. Knowledge of the ethical and

legal framework and personal skills needed to be a Yoga teacher. The Yoga lifestyle of a Yoga Teacher.

Qualities of the Yoga Teacher

Understanding the responsibility of duty of care when preparing the environment for safely running a yoga

class or a yoga center.

Ayurveda

This unit teaches the unity and approaches of Ayurvedic Medicine and Yoga, and how to apply this ancient

wisdom for heatlh and longevity.

Yantra

Understand the meaning of Yantras and how to use Yantra in meditation and in daily life.

Mudra and Bandha

Knowledge and application of Yoga Mudra and Bandha in Asana, Pranayama and Meditation

Teaching various Kriyas - cleansing

Knowledge and practice of teaching simple mantras and kirtan (chanting)

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COMPREHENSIVE COURSE MODULES

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A Yoga Teacher Training is one of the most incredible adventures you'll have in your

life, so our goal is to ensure that you dive into this adventure on one of the most

beautiful locations on earth!

Connect to the ocean and the magic of this island - centered around our beachside Yoga

Hub –Yoga Village Nusa Lembongan. At the heart of the Village is a community filled

with passion – for surfing, yoga, food, health and well-being… or simply living in an

authentic heart-connected way.

Our on-site café Ginger & Jamu ensures you will be nourished with goodness while you

undergo this transformative training. We cater to all needs with a selection of wholesome

and delicious meals and snacks all made with the most important ingredient of all… love.

For ocean-lovers the island offers so much – world-class diving, snorkeling with Manta

Rays, free-diving, excellent surf breaks, SUP and SUP yoga in crystal clear waters and

beautiful beaches to swim or just soak up the famous Nusa Lembongan sunsets from a

cosy bean-bag.

Your yoga teacher training here will be an experience unlike any other. If you have

always dreamed of a life of tranquility and freedom, surrounded by clear aqua waters and

the peaceful vibes of a true yoga community – then you will soon find Yoga Village Nusa

Lembongan is the perfect yoga teacher training destination for you.

JOIN OUR YOGA COMMUNITY IN PARADISE

S A N T O S H A Y O G A V I L L A G E - N U S A L E M B O N G A N

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The Santosha optional two-day PPNCT Module will provide you with the skills and

knowledge to share the benefits of yoga with new and expectant mothers, children and

teens. The course is suitable for anyone interested in enriching their understanding of the

applications of yoga in these areas, whether your goal is to practice as a specialist yoga

teacher, apply the knowledge to your work in a range of fields, or simply to deepen and

evolve your own yoga and life experience.

Santosha’s pre and postnatal course modules provide students with the knowledge,

confidence and holistic understanding of appropriate asanas and practices for safely

teaching pregnant women during and after pregnancy. Prenatal Yoga classes provide an

opportunity for expectant mothers to develop greater vitality and awareness of their

blooming body that is home for two, as well as to deepen their relationship with their

unborn baby.

The children and teen yoga modules offer a comprehensive experiential based training

that will give you the building blocks to specialize in teaching children’s or teen’s yoga as

a career. This is fundamentally one of the most important and vital areas of yoga teaching

because teaching our children and youth will help to create a profound change in our

world.

By sharing the magic of yoga with the children and youth of today we are helping to

create a better world tomorrow, one child at a time.

PRE+POST NATAL & KIDS+TEENS TRAINING

I'm ready to take that first step!

Yay! You can choose your course date and book your place to join us here today:

http://santoshayogainstitute.edu.au/dates/

How do I keep informed of upcoming Santosha trainings and events?

Make sure you like Santosha on Facebook to keep up with all our exciting news and events!

www.facebook.com/SantoshaYogaInstitute/

I’d like to know more about the Santosha Level 1 Yoga Teacher Training

Find out more about our Level 1 Training on our website:

http://santoshayogainstitute.edu.au/yoga-teacher-training/level-1-ytt-200hr/

I’d like to see the Santosha Practical Info + Accommodation Guides

Sure, you can view and download them here: https://santoshayogainstitute.edu.au/yoga-

teacher-training/level-1-ytt-200hr/practical-information/

I have more questions, what do I do?!

Please email us at santoshayogayttoffice@gmail.com - we'd love to help answer any

questions for you.

READY TO JOIN US?